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Archived threads in /fit/ - Fitness - 277. page
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Manlets BTFO
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>>39346497
This is what happens when a short guy of 5'11'' trys to pick up a girl
>No thanks

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Thoughts on yoga?
Imo its essential
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https://www.youtube.com/watch?v=gAD53Ka9AOQ

This is a powerful but very simple kriya yoga

I experienced a far lower sleep quota, meaning the amount of time I had to sleep was drastically reduced.
More calmness but at the same time highly alert, as though I was on amphetamines.
More happiness.
More conscious about my body and mind.

Very good practice lads, should give it a go.
>>
>>39346511
saved this to my bookmarks, will practice tomorrow
>>
yoga fixed my squats

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Broscientists here.
Human body is a wonderful thing. If you break a bone it will heal up with additional bone tissue so its stronger in that particular place and theres less chance for it snap again. Same with the skin. You get scars which are thicker and more dense than healthy skin to avoid damage to the same place. Would this theory work for muscle tissue? If, instead of lifting weights, I would beat the shit out of my biceps and stretch them daily, would the muscle increase in size?
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>>39346419
no
ever seen a fighter's legs?

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Aware me on nuts

If you're going to be eating ~100 grams a day which one is the GOAT? I heard peanuts is complete shit both for protein and their fat quality is so bad not even the omega 3 from a whole salmon could compensate for it but what about other nuts?
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coconut
>>
brazil nut
>>
>>39346435
>selenium
>1,981.8% of RDI per 100 gram
not sure if safe for daily consumption...

What's the most /fit/ manga and why is it JoJo?
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>>
go back to your anime board you fucking childish faggot.

If youre watching Anime/Twitch reading Manga youre not fit. Youre not belong here
>>
>>39346316
>>>/pol/
>>
>>39346352
na, he's just an edgy faggot

I recently participated in a very nice dbz thread on pol

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These FEW SIMPLE TRICKS will make you look JACKED and IMPRESS TINDER SLUTS! Supplement sellers and pro photographers hate him!
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>>39346139
What the hell happened to Connor Murphy?
>>
>>39346146
Autism

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How does one into face leaning/toning, /fit/?
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>>
mix a little bleach into gatorade and drink up. should have results in about a month
>>
>>39346117
3x fork putdowns
3x plate push aways
do HIIT

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Which ffuckward came into my home and stole my eggs? Just finished my ab routine in my home and when i went to the refrigeratior to grab some eggs to cook i only found 1 carton with 3 whole eggs!

Who the fuck stole my eggs. I won't report you to the FBI but I want an apology you goddamn fucking monitor lizard.
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>>39346088
It was me you should be grateful since eggs are bad for you
>>
>>39346119
go back to flavortown, brotha
>>
>>39346119
fuck off slut

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there's a decent track and field club in my city and i want to start training a sport and put all this gained muscle and strength into good use; i love individual sports but martial arts aren't really my cup of tea

i'm 6ft3, 225lb, arm span 6ft3 (idk if that even matters lol) and i'm 21

anyone have any experience with these 2 disciplines? any tips? am i too old to start training it?
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Former D1 Discus Thrower here.

The short answer is: Yes, you're too old.

Discus, shot put, and all of the throwing events are extremely technical; they require hundreds and hundreds of hours of very specific and supervised practice to get correct. Just being strong is useless in this sport, as you also need to be incredibly quick on your feet and agile which is why all of the top discus throwers in the world are not JUST big guys, but they can run at the level of Olympic sprinters for short periods of time. If you are realistic about your potential and your...
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>>39346276
Sup breh
I threw for UW

I won't go too in depth OP but will relay some tips

You aren't too old, you can pick it up as a hobby now if you want but the training isn't really fun

You'll have to work legs and core, your momentum and torque is dependent on it

Technique is key like this anon said, but you can just muscle the shotput 60 feet like I did in high school (but it's only a 12 pound shotput in HS), but you can't muscle a discus into the field (anecdote:...
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How do I deal with interrupted sleep?
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>>39346002
Close your eyes and go back to sleep

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pas general
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>>39345989
>4 weeks out of competition
Cleans feel awful
Someone pls help
>>
>>39348003
I would but I cant sell you stanozolol
>>
>>39348003
Lad 4weeks is ages away

I missed my planned opener 3 times 5 days before a meet

Then hit a total pr in the meet itself

Just relax, it'll be cool. Worst comes to worst drop openers a tiny bit

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went from 1/10 to 7/10 thanks /fit!

also a question > should i attempt gomad for a week?
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>>39345866
I think you're more like a solid 8/10
>>
You look like Wojak like wtf Nigga hahaha

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How do you know if a Tinder match unmatched you? A message log disappeared but reappears if I relog. Disappears again after I close tinder.


Also to keep fit related if a match tells you to join her with Crossfit would you
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>>
I'd go once to 'try it out' to show off my strength and then say it wasn't really my thing but we could go do something else that's fun like rock climbing or some shit

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The Economist reports:
"Jack Dorsey, Twitter’s boss, is a fan of squats, push-ups and jogging. Brian Chesky, a co-founder of Airbnb, was once a competitive bodybuilder. Jeff Bezos and Elon Musk both reportedly have “pecs to die for”."

-http://www.economist.com/news/business/21704834-silicon-valleys-geeks-are-trying-turn-themselves-jocks-revenge-nerds?fsrc=scn%2Ffb%2Fte%2Fpe%2Fed%2Frevengeofthenerds

This is what normies consider "PECS TO DIE FOR". Have science gone to far?
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>>39345827
It's just like le reddit/futureology. Machines and AI will be controlling the planet 10 year from now. Bunch of fuckin dweebs kek.

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So recently my lower back has been annoying me and pressuring my sciatic nerve after squats and deadlifts.
Been doing 5x5 for a while.
I am about to drop squats for Bulgarian split squats and maybe front squats.
And usual deadlifts for sumo style. Shall I keep everything the same and add body weight assistance...or start a new program all together... I would like to keep cleans cos they are fun as fuck
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Natty?
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>>39345636
Well... IS HE?!
>>
>>39345636
Is he natty?

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We share methods of compensating for shortness with woman.

I remember being with my friend who was clearly shorter than me maybe by about 2 inches and him saying he was 5'8, I called him out on it and he said we were same height, nigga you blind.

>when I pick shoes, I pick ones with a lot of heel
>stand on my toes when someone Is looking at my face
> try to sit in a chair whenever im with girls,
> always ride a bike so no one know my standing...
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>>39345457
>find online girls so they dont know my height until it's too late
xD
Too fucking late now bitch, we have to fuck!
>>
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>>39345457

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>tfw bulking
>3rd month
>was planning to bulk at least until end of the year
>goal was to bench 2pl8 for reps ez
>still not there yet
>feel fat
>be fat
>not as fat as last time before cut
>be scared you will get too fat
what should i do? 1 week cut will help? should i try to recomp for...
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>>
problem is you just used 'bulking' as an excuse to eat your normal cutting diet but with ice cream and snacks.
You didn't adjust correctly, and I can guarantee (otherwise you wouldn't be in this position) that you didn't try an increase any of your lifts during your bulk.
>>
>>39345448
>I can guarantee that you didn't try an increase any of your lifts during your bulk
i started that "bulk" because i wanted to get my lifts up. So far:
bench +50 lbs
bb row +77 lbs
ohp +33 lbs
leg press 5pl8 → 10pl8 (im doing leg press exclusively until my lumbar gets fixed)
BW +15 lbs

i just want to know what should i do

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How often do you brush your teeth?
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last year prob around 30-40times
this year ive been doing it 4times a week
>>
>>39345394
2-4 times a day, 3 times is the average

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I just started taking Orange Triad and now my bollocks are two sizes bigger and my libido is off the charts, have I been deficient all along? I'm wearing a chub 24/7 now, and it's really threatening my nofap november goals
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>>39345352
I started nofap on the 1st, same date as I started dosing Orange Triad. I've tried nofap before for a month without this effect.

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/fit/ cringe thread
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>>
link to thread?
>>
>>39345250
nevermind i found it you dick
>>
https://www.youtube.com/watch?v=5PRAYmzgg0U

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wtf thread
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>>
Strikingly accurate...

>got drunk in work again
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Give Jesus a call

/fit/

Tonight you have learned the final and greatest truth of being /fit/: that ultimate mastery comes not of the body, but of the mind. Together, there is nothing your minds cannot accomplish. Help each other, draw upon one another, and always remember the true force that binds you. The same as that which brought me here tonight. That which I gladly return with my final words: I love you all, senpai.
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>>
I already know that. The problem is how the fuck do you train the mind effectively? I've tried so many things, and it's extremely hard to change your thought patterns. I've done cognitive therapy, meditation, mindfulness... Sometimes I feel like I actually accomplished something, but a few days later I'm back thinking the same shit. Nothing has the same noticeable effect as lifting a heavy ass barbell.
>>
>>39345007

>>39345007

Force yourself to do the things you don't wanna do.

Sit in an ice bath. Eat healthy foods that you hate. Go run 5 miles in the rain at the drop of a dime and don't stop until you finish.

as far as thought patterns go, it sounds really corny but it worked for me...load hours of motivational videos on your phone/ipod and listen to that shit while you work. 8 hours a day of positive mental attitude kinda stuff does rub off.
>>
>>39345073
this. I always listen to metal when lifting, then I do half an hour on the treadmil and listen to tony robbins videos on youtube, works great

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What is the fastest way to lose weight in a week, I don't give a shit about safety so long as it won't kill me or cause serious/permanent harm after only a week.

I just want to lose as much weight as possible in the next 7 days.

Right now I'm assuming:
>Barely eat.
>Drink a ton of water.
>Get out and do cardio
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>>
What is the end goal

Are you trying to look better or make weight for a sport?

Both of these things are achieved differently
>>
>>39344965
You will be as fat-looking in 7 days as you are now. Losing a bit of waterweight by crash dieting won't amount to looking better. You are fucked, blame yourself.

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What kind of egg nog will you be drinking for your winter bulk /fit/?
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>>39344962

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>go on instagram
>fake natties with bodies i can never achieve

>come on fit to look in CBT for motivation
>high test thread of qts i'll never be good enough for

>click on the TV
>advertisement for food that will ruin my cut

>Scroll through last few messages on my phone just to get my mind off things
>Mum, Phone...
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>>
>>39344950
>Never
>Never
>never

Yeah, with that attitude you will never achieve any of it.

Do you think those people filled themselves with negative mindsets when they accomplished it?
>>
>>39344960
you're right m8, im just being a sad cunt. my life is actually great rn and i'm quite successful but im just experiencing some shitty feels about the above things.

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Has anyone had any experience with CrazyBulk?
I've been looking at it for a few days now contemplating it. But all of the reviews seem too good to be true.
I'm trying to bulk while I'm on a break from Uni, so I was looking at the Trenorol and D-Bal.
Has anyone bought from here before?

Also have some hightest shit
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>>
soooooooce

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Since I have increased my weekly running mileage, my IT band has become really sore. How can I reduce pain?
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>>
>>39344785

Stretching/Foam Roller would probably help
>>
>>39344785
Use a tennis ball and work it on ur hip n upper thigh area
>>
Had the same problem when I started going 60+miles/week and foam roller + heavy hip exercises like extensions worked well for me.

hey /fit/ was wondering how much exersize you guys think it would take to MAINTAIN a six pack at 130 lbs, 5'6"
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>>
>>39344637
just do SS/SL then a brosplit after 6-9 months so you actually have muscle and not skinny abs
>>
>>39344642
could but am reaaaaally scared of becoming manlet.
desu at this point im way more comfortable with being a skinny muscular gayboi than risking entering manlet territory.
>>
>>39344682
you're already a manlet, nothing is going to change that
might as well put some bulk on so you can actually wear clothes


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