So /fit what are you listening to?
If a man had to replace deadlifts, what should he replace them with?
Had a major car accident and it's been a long road to full recovery. I lucked out and my doc is a lifter himself. After nearly a year things are looking up but he and I are both nervous about me deadlifting heavy again. I've been able to get back into highbar squats, and he suggested I throw in reverse hypers in the mean time.
What else should I look into? GHR's? Bridging?
Just do reverse hypers @ 25% of squat max for 3 sets of 20 reps as rehab/stretching prior to work out. Then start deadlifting, SLDL, good mornings , seated GM, pin/rack pulls -using light weight until your strong again. Work in more reverse hypers @ 50% of squat max for 3sets of 8-10 reps for strength. Then finish everyday with another set of reverse hypers for rehab @ 25% of squat max for 3 sets of 20 reps.
Due to being out of town can't rlly eat the same nor train.mhave been out since Thursday and won't be back until Tuesday. Will I lose size?
no dipshit. it'll take two weeks on a normal diet for deterioration to set in. one week if you stop eating right and your hot bod starts cannibalizing your musculados.
What most people dont realize is, when you come back on tuesday and hit the gym you're gonna feel off. That's just you waking up your shit again. Big difference between falling off the wagon and goin in again, and being gone for a weekend and hitting it on tuesday.
>fat people think they can jump from a 1500 calorie diet to a 800 calorie diet
Hello /fit/ Ever sine I started working out, I've been getting acne all over my body. Why's that?
you're in the gym when this guy slaps your ass and winks at you
>that guy who wears basketball shorts to the gym
Do you consider yourself a big guy? If so, what routine did you use, and how long did it take?
I've been doing Starting Strength for almost a year, but I'm still a small guy.
I do a PPL routine twice a week.
Flat BB Bench Press
Incline BB Bench Press
BB Shoulder Press
DB Shoulder Press
Lat Pulldowns (reverse grip)
21s with the EZ Curl Bar
BB Sumo Deadlift
>tfw it's suddenly fucking -10°C
I.. I'm gonna go outside, guys. Wish me luck.
Protein is a scam.
You need some, but 1g/lb is bs.
Prove me wrong.
Your body. You probably do that, and u look like shit
How does it makes you feel that a bunch of highschool kids in the 60's were lighyears away from people today in terms of being /fit/?
But anon, making kids follow a program isn't communism.
If anything, it's more like that Spartan style of communism were only a few people benefit and those who can't handle it die off.
Kids ruined by video games, cell phones, facebook, youtube, technology, fast food, welfare, Miley Cyrus, battery powered skateboards...etc. Society will slowly kill itself and the PC police will round up all the fit people and punish them. Thanks Obama.
7months of training
4months of good foods (clean)
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
>You won't feel jackshit if you're only on 250mg
but, in conjunction with a caloric deficit, will one lose fat on a 250mg/day cycle?
I'm 14 (inb4 underage) I play offensive line in football. I'm 6'0 210
I'm looking to be able to bench 225, and squat 280 by the end of June.
I don't want to lose any weight. What are the best routines and what is the best diet to do this
Never fucking reply to me again unless you`re contributing to the thread.