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Archived threads in /fit/ - Fitness - 28. page
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Any good recipes with egg whites?

Need to shove 8 egg whites every day for der protons, and I'd like to make it bearable.

Best way to eat them I got was in an omelette with a 60g can of tuna. But even then the taste gets very very plain and boring with time

Pic related, a liter of egg whites for 2 euros.
6 replies and 1 images submitted. Click here to view.
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Jaja el puto mercadona
>>
Touch of olive oil, sauté up some onions, green peppers, red peppers...etc....throw in a lil spinach near the end. Dump in 8 egg whites. Cook. Touch of hot sauce on top. If you don't wanna buy individual vegetables just buy a few different kinds of salsas for on top of your egg whites. Meh.
>>
>>39687095
remove the yolk from the whites, that's all you have to do retard.

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Recovering skelly here
Been doing /r/bodyweighfitness daily routine
What's the next step anons?
How am I looking?
5'10 144 pounds
8 replies and 1 images submitted. Click here to view.
>>
Bamp
Plz help anons
>>
>>39687082
ur not a skelly u actually have decent frame and wide waist
>>
>>39687146
Thanks anon
What do you suggest I do next? The daily routine is fairly basic and I'd like to move to something new
I've added to rheir routine bicep curls, military press, rows and those side lift things with 10 pound weights, but id like something new

Who here /alone/?

Utterly alone through my entire life.

>chill childhood
>never felt a need to talk to anyone
>started not feeling the need to smile either
>stop doing both
>develop no social skills
>realize I'm fucked up at 11
>can't recover
>haven't had an actual conversation with a girl face to...
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8 replies and 1 images submitted. Click here to view.
>>
> how big do I have to be for people to talk to me?

I'm not sure there's a correlation between how big you are and the amount of people willing to strike a conversation with you.

But since you're going to the gym, try hogging some of the popular equipments, so people will have no choice but to ask you how long before you done.
>>
>>39687091
Someone in my gym class once told me I looked anorexic. So probably I was ignored because I was really skinny? I look better now. Why would people not talk to me

My gym has 3 power racks and 3 squat racks, it's fine to hog
>>
>>39687121
Why should someone talk to you? What do they get out of it?

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You feelin fit, buddy?
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>>39686970
yeah, i'm pretty lucky
>>
>>39686970

yeah, pretty lucky. also wearing a solid blue shirt.
>>
>>39686970
heh, yeh, i guess you could call me.... a lucky guy.

hi Dr. Rhonda Patrick here
7 replies and 2 images submitted. Click here to view.
>>
confirmed for dumb bitch.

http://www.damonhayhow.com/how-scientific-studies-lead-to-stupid-advice/

^ good analysis / BTFO of her retarded video on hyperthermic conditioning
>>
>>39688354
>empty accusations of cherry-picking, irrelevant analogies, and appeal to common sense fallacies smeared over a wall of shallow redundant babble
Wow that business major turned broscientist is so much better
>>
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Hi

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>be me
>lift in a underground gym
>only males, steroid freaks

>get good gains for two years, look swole

>go to a new gym for the first time
>tons of qts and girls
>tons of dyels
>all girls in spandex doing meme squats with the bar or little dumbbells
>too autistic to be able to do anything...
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7 replies and 1 images submitted. Click here to view.
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go blue
>>
Practice makes perfect bro.
>>
>>39686856
Fuck yeah

Post something good in flavor, thats also good for gains/health
37 replies and 12 images submitted. Click here to view.
>>
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oh shit, i dun goof'ed
>>
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This is kind of expensive but the easiest way to bulk
>>
any good bulking pasta recipes?

Is it really possible to make this kind of transformation in 2 years? Like someone can actually be DYEL today and be max aesthetics 2 years from today?
22 replies and 2 images submitted. Click here to view.
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Not natty
>>
2-3 years with a lot of steroids it is possible
>>
Yeah but you'll die in a sauna because you have the cardio strength of a pack a day smoker

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How do I get the scoop from the bottom /fit/?
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>>39686764
You get another tub and pour the remains of the old one in the new one and toss the old scoop.
>>
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>>396867
Came here to say this
>>
>>39686764
literally just shake it for a while then dry the jizz off your hands so the powder doesn't stick and stuff your hand in

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Has anyone here dealt with SIBO or IBS? If you have how bad was it and what did you do about it?
31 replies and 2 images submitted. Click here to view.
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>>39686629
Never had it diagnosed but I'm 100$ positive I've got IBS
Decent amount of bloating and discomfort that comes and goes but nothing too big
If I eat chinese food or some other things my gut decides to party like it's 1986 and melt down harder than Chernobyl.
>>
>>39686666
Have you lost weight? Or has it prevented you from gaining?
>>
>>39686629

Had major IBD, among other things, got on levbid, or i think it's also called levsin. Dries you out pretty bad but works wonders

I've been having some pain in my shoulder lately but normally it doesn't effect my workout. today I got through bench, chins and dips without even a twinge but then the moment I started my pendlay rows all hell broke loose. pictured is where the pain is and only in the one shoulder. any experiences with this? remedies?
10 replies and 2 images submitted. Click here to view.
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>>39686623
You probably fucked up your rotator cuff.
>>
1 month off, after 2-3 weeks when the pain goes away just start warming up with only bodyweight. Don't lift through it

Do this after you healed. Find the stretches online https://www.youtube.com/watch?v=sPm5dQ4_yhE
>>
>>39686645
>>39686633
oh for fucks sake. are there any lifts I can do? I can't take a month off the gym I'm go crazy.

Some anons post pics of this /fit/ girl

>tfw want to be bullied and sexually dominated by her so bad

I suddenly understood why women have rape fantasies and go for muscular bad boy chads. This is a life-changing moment.
27 replies and 12 images submitted. Click here to view.
>>
You minus well go full gay
>>
>>39686573
I couldn't go full gay even if I wanted to.
>>
>>39686599

You might have to since she sometimes identifies as a man.

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What would you do in my situation?
I work from home/remotely and no real need to sit in an office all day. I've been working from home, and not too sure what to do anymore, been in the house for the past three days, just don't have a reason to go somewhere, do some of you just go on a drive at night? I don't really have a need to just go somewhere, tfw, been in the house for three days, sit at home, work, eat, sleep repeat. I'm getting tired of this life
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>>39686548
fellow wfh guy

uh, go to the fucking gym every day

lift every-other day and do cardio the others
>>
>>39686580
>Yea, that might be the only reason for me to go out soon
>Tfw. gym at night
>>
>>39686548
find a bar you like, hang around and make friends

don't even have to drink that much just hang out

if that's not you style join a church group, a local political group, have kids and be friends with other parents

fuck man be an adult

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We all know that visceral fat is the most dangerous and easiest to lose, but what about subcutaneous fat?

What is the best way to lose subcutaneous fat specifically?
7 replies and 1 images submitted. Click here to view.
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>>39686539
I dunno but here's a free bump.
>>
I've seen some evidence that high intensity exercise is your best bet for reducing your visceral fat levels.

General process of cutting is your best bet for getting rid of subcut fat - though there's disagreement about the best way to do it. I'd do intermittent fasting - which in all honesty is a sciency justification for basically just skipping breakfast.

There's a trend towards low carb high fat/protein for losing weight now (I assume a new trend with a new following will manifest in the future - intermittent fasting i should basically be renamed intermittent keto diet as that's effectively what it is) - some good evidence of its effects on diabetes (better insulin sensitivity eases fat loss - I assume this has benefits in the non diabetic for the same reasons) and pretty good testimonials of it being a comparatively painless method - fat produces a more stable source of energy so even if it doesn't actually make losing weight more efficient you aren't getting artificially hungry between meals after a sugar crash - something I am now very aware of.
>>
stimulating brown fat such as through cold exposure.

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Daily reminder that if you've got shit teeth then you're not /fit/.

but really though, don't neglect your teeth. Go to a fucking dentist once in a while.
27 replies and 4 images submitted. Click here to view.
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>stop going to dentist
>teeth stop hurting all the fucking time
I only go when something is broken.
>>
>>39686489
Never really cared about my teeth until recently.

Ive got a bit of a gap, and no one has ever said anything about it so I was never bothered by it as a kid. I was always chubby so I stayed away from cameras, not like I saw myself talking or smiling often anyways. Im hopefully going to get braces next year though, how long will I have them for?

Ill be 19 in March. Dont care if it looks bad, it would probably look worse if I was 26 or some shit.
>>
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>falling for the teeth jew

Anyone /onlyhappywhengym/

>No joy in life
>Feelsbadman.jpg everyday
>Not depressed, just sad as fuck. For alot of various reasons
>Bored with life

But then
>Go to gym
>Make gains
>Feel happy and productive
:)

Reminder to all you sadcunts like me out there, that we are ALL gonna make it.

Good feels progress thread?

Post stories
10 replies and 3 images submitted. Click here to view.
>>
>go to gym
>make small talk with strangers
>show off
>feel better seeing idiots at the gym using shit form
>lift heavier
>make progress
>admire myself in the mirror

The gym is my safe space
>>
>>39686484
>sad all the time
>go to gym to do the one thing I've enjoyed for the past year
>Injure myself
kill me
>>
>>39686513
What happened?

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Toothpaste has no calories, right?

So in theory, one could eat toothpaste to curb hunger or for a snack and not go over their calories, right?
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Sure, if you want to die from fluoride poisoning.
>>
>>39686452
Just self-recycle your own cum bro. Source of proteins that fills you up, and you are not compromising your gains.
>>
You could always just not be a little pussy.

But no in seriousness >>39686510 listen to this guy.

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Bulk or cut thread

Cutting since 220 (former fatty). Start a bulk or keep cutting? 5'10, 180
10 replies and 2 images submitted. Click here to view.
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>>39686447
1. CUT those shitty black bars
2. If pic is you, bulk
>>
>>39686447
You are not 220 at 5'10" in that picture you turbo manlet
>>
Lol op here. I'm at 5'10, 180 my bad

How do you know when you've reached your natty potential? How long does it take the average person to reach their natural potential if they take their training seriously and eat right?
10 replies and 1 images submitted. Click here to view.
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>>39686446
If you have to ask, you're not even close
>>
>>39686565
I know I'm not close. I'm just curious. I'm open to AAS, but don't want to try until I've peaked what I can do naturally/
>>
>>39686582
Scooby's been going at it for 30 or so years, if you look at his timeline pick I'd say it took him around 20 years to hit peak

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I just reached 1pl8 bench. Where is my gf.
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look guys hes finnaly learned how to shitpost such a good boy!
>>
>>39686410
2pl8 bench

Then gf
>>
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>>39686430
2pl8 here, dont believe it

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Hi /fit/

>be me
>19 yo manlet
>4 months into SS+GOMAD
>Benching 0.5pl
>Focusing on not dying under the bar while I lift this baby weight
>3 T H I C C qts enter the gym
>Now I need to focus on hiding my erection cause I fell for the NOFAP meme
>Doing my last rep
>One of the T H I C C...
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>>39686390
Good yard anon
>>
FACE, FRAME and HEIGHT are all important, but if you have CONFIDENCE you are free to skip one of the earlier three. That's why you're managing on only FACE and FRAME.
Also if you have AUTISMO then neither FACE, FRAME or HEIGHT can save you from public humiliation and laughinggirls.jpg
>>
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>>39686390
there are things that happened, then there's this story

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> 2 weeks left until new years
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>>
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>2016 is almost over
>still no gf
>>
I'm worried all the people at the gym will hate me. I started in October but joined a new gym this week. After being on the road for two weeks, they'll all think I'm one of the resolutioners. I'll probably be too embarrassed to go until February.
>>
>>39686343
If you cover everything from the nose up you'll see a laughing cyclops

first time posting on /fit/, so forgive me if this is a tired topic discussed a billion times. im a slob, thinking about getting a fitbit for info on my habits and as a motivator, are they worth it? which one is the "standard", there's like half a dozen of them
9 replies and 1 images submitted. Click here to view.
>>
>>39686271
If you have a smart phone, smart phones can do the same thing. If you're a slob, you will probably see the most drastic changes by tracking and changing your diet.

Use an app called my fitness pal (which is free) for a month to track how much you are eating, and try completing the couch to 5 k challenge.
>>
>>39686271

>are they worth it?

No. Go read the sticky. The sticky is worth it.
>>
I have one because my employer basically gives them out for free. You can do the same stuff with free apps and your smartphone's accelerometer like someone else mentioned. I mainly use it so I can track my running without having my phone in my pocket.

Also the fitbit's apps calorie deficit calculations seem really fucked up. If you do you use the fitbit app to track your eating, look up your maintenance calories using scooby's or someone else's tool and ignore the app's advice

Has anyone actually ever seen someone (other than a high school wrestler) using pic related? I remember using one when I wrestled but I've never seen someone wearing one who wasn't a fellow wrestler.
6 replies and 2 images submitted. Click here to view.
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>>39686245
when i wrestled everyone just used trash bags
>>
>>39686245

I've never seen one of those outside of a mid- to late-80s movie.

I think it was in a Kevin Bacon movie about suburbia and a wife who wants to get preggers.

The neighbor in the movie commuted to work (I think) on a high-end race bike with a full-blown time trials helmet. Idiotic.
>>
>>39686245
unless you're cuting water weight for a weigh in… whats the point?

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>decided to go to Subway to start losing weight because I assumed that you could lose weight there without having to sacrifice fast food
>Squeeze through the door
>The smell hits my nose
>For some reason I think that is the smell of fresh vegetables and healthy eating
>Loudly say, with confidence, to the qt behind the counter
>'Footlong Meatball Marinara please! I am starting a diet, so extra veggies'
>entire time I am ordering feel really confident
>Start making little rhymes regarding my soon to be weight loss
>'I'll have that on wheat to ease the pressure on my feet!'
>'I'll have no cheese to stop myself from having to wheeze!'
>'No Mayo, only Ranch, its a health food avalanche!'
>she is looking very concerned, pretending to smile
>Really thought I was making healthy food choice
>Went home
>Ate the entire thing, fucking delicious
>Went back to the exact same Subway for the next 3 weeks every day and got a meatball marinara
>decide to look up the nutrition on-line
>well over 1000 calories
>Mayo isn't even less healthy than ranch
>have lost 4 pounds since then but only because the Subway got shut down for some health violation so I started buying 2 happy meals for dinner instead
11 replies and 2 images submitted. Click here to view.
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>>39686232
Pretty good. Would read more from the viewpoint of this character.
>>
>>39686268
signed
>>
>>39686232
>decided to go to Subway to start losing weight
Are you medically retarded?

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>2nd cheat week this month

please help
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>>39686130
ONLY TWO WEEKS LEFT

GOTTA GET BIG CMON SON
>>
>>39686130
cheat WEEK?
>>
>>39686130
So you cheated the entire month.

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>be 6'2''
>most of the grills I meet are 6'0'' minimum

why are girls so tall these days? WOMEN ARE SUPPOSED TO BE SHORT AND CUTE!
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>>
>>39686128
What the fuck is this girl's name knigger
Also stop living in the amazon if you want to meet shorter women jesus
>>
>>39686146

I have literally never seen any video with her and I know she's called Siri. This is how often they post her on /fit/
>>
>>39686146
Siri?

Anyway OP, be happy. Good genes for offspring

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Does /fit/ have problems with their elbows?

I've had tennis elbow for a couple of months and it hasn't gotten much better. I finally started rehab exercises, but is there anything that seems to really work outside of RICE and time?
10 replies and 1 images submitted. Click here to view.
>>
I've had that shit for 2 years...I have the phys therapy bars and do the exercises every day. That's the only way I get relief
>>
Do the exercises and stretches every day. I've been a baseball player for years, look up the Jaeger Bands program. Really good stuff for your shoulder and elbow health, it's awesome
>>
>>39686063
Do you squat low bar?

I used to get elbow tendonitis, then I replaced the low bar meme with high bar and everything's been fine since.

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>tfw smallest guy at Gym

Do you know that feel?
I'm 5'9 and pretty DYEL
7 replies and 2 images submitted. Click here to view.
>>
>>39686009
Yeah me too, smaller than most girls too fuck
I think I'm 5'10 about 120-125lbs but started a couple months ago, it's slowly coming but fuck
>>
I feel better about myself now

5'9 and 160 lbs
>>
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>>39686009
6'5 reporting, don't know that feel at all. Would be the biggest guy if my city's basketball team didn't also use my gym for training.
>tfw

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>Chad's are born, not made
where does this meme comes from?

Sure, I'm 5"7 but this doesn't mean I can't become a chad if I work hard.

The only thing I can't fix is my height, I can't become a 6" dyel, but I can use high heels for males and become 2-3 inches taller.

Everything can be fixed.

>but look at this genetic freak
Most males are average, I'm average, you're average, the same way we're not blessed by the genetic lotery it...
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>>
>Sure, I'm 5"7 but this doesn't mean I can't become a chad if I work hard.

meme.avi
>>
>>39685976
>being a Chad
>wearing 3 inch heels to try to hide the fact that you are a manlet
I regret to inform you that you can only pick one of these two options.

There have been short Chads in the past (george clooney), but the fact that you would even consider something like the above means that you will never become one.

Chad isn't a bad guy, and he isn't overly focused on specific aspects of his appearance. Chad is 100% confident...
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>>
>>39686005
male high heels.


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