Pee l g
Could your op be any more lame?
Second for if Bod uses a quick release belt then you should too
How much should I be eating/lifting for this kind of physique?
Would Machamp do compound movements with all four arms at once, or would he do separate sets for each pair of limbs?
Name something more refreshing than a cigarette after your routine.
Protip: you can't
>ate another jar of Nutella again
How do you keep a cut going bros?
What helps me is when I'm about to go out and buy that shit, I think to myself: 'fuck im just like a goddamn heroin addict', and then I dont go out and get that shit.
Also it's not called cutting when you're a fat sack of shit, it's called losing weight.
What are you willing to sacrifice /fit/?
>you lift HOW much?!
How to have a personality like the god?
A lot of Practice and a lot of confidence.
you get both by going out a lot and experiencing new things. go to a different places, join different groups etc.
our lord Zyzz started out a cringy skinny clumsy teen before turning himself into an immortal inspiration.
>mfw the sticky literally says "You can't get big if you don't eat big." under diet section.
>is he the king of /fit/?
he's a fucking piece of shit but he's prime meme material
>gym has dumbbells that increase in 2.5lb increments
>gym's dumbells don't go past 75
What the fuck.
I got a question for people doing lean bulking/slow bulking
That diet advocates adding 100+200 calories a day. I could eat that many calories with a handful of almonds, how the fuck does a handful of almonds going to make a difference?
Yeah a handful of almonds worth of calories!
Just a simple Law of Thermodynamics will tell you that the progress from pic related cannot be created from nowhere.
So you are telling me less than 100g (ish) grams of nuts can gain me pounds of muscle?
Come on, dawg.
did you guys take vitamin c supplements?
MANLET SUPERIORITY THREAD
POST YOUR BEST MEME MANLETS, GYMNASTICS MANLETS, AND REALLY BUFF MANLETS
Should I switch to dumbbell OHP or focus more on my OHP in general?
How does this even happen?
Big skull? Fat neck and dodgy posture?
source is it's always sunny in philidelphia, s10e02, around 20 minutes in.
Dude plays an "ugly loser", but the actor seems well spoken and physically well co-ordinated, i.e. not retarded.
Such size must come with significant gains.
You mean head shape? Yeah, his look is a combo of being fat and just generally being genetically fucked. I can't tell if his skull shape is messed up though, or if everything else about him just makes his head look messed up.
do you guys think you should work out when sick?
or take time off and focus on getting better before returning?
So besides pinning more tren how can I get over a girl? She was the only girl ive talked to really in months and now she never wants to talk to me again.
Currently at 250/day and im about to go insane
i fucked a high test woman last week and since then my eyes have only been concentrated at women with a little bit of chub and thick asses and thick ass legs
skinny women are completely out of the picture because i dont even acknowledge them anymore
i just want to worship a high test queen sheeba
Do I really need to go crazy with the bulking and eat 3500-4000 calories a day when I do the starting strength program? Can't I just eat what I normally eat and just drink some more milk and protein powder? 1g protein for every lbs of bodyweight, isn't that what the sticky say? Isn't that enough?
Thanks. Does the starting strength program count as Light Exercise, Moderate Exercise or Heavy?
What is this mode called?
How do I stop the skinnyfat curse?!!! especially as you progress through your thirties
Now that the UFC got rid of their piracy department it should be easy to find an online Stream of Saturday night's fight.
I used to train with Eddie when he was still an underdog back at the Philly Fight Factory. I was still in high school and a novice in the sport so he probably doesn't even remember me.
I'm rooting for McGregor though.
What's /fit/s opinion?
Who will win tonight?
>autistic spaghetti lord
>18, have made one friend in my life
>he's my best and only friend but I'm maybe third or fourth on his list
>mutually enjoy spending time with another
>whether or not he realizes it, our time together meant a whole fucking lot to me
>friends for about four years
About two weeks ago he ghosted me, won't...
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>24 years old
>hate my life.
>eat like shit. no gains since college.
how do I turn it around, fit? looking for any advice on relationships, life, hobbies, maybe a career switch.
you should go in a gym and do fitness, take some dumbells and break yourself with 100+100 in bench pressx you'll lose weights
for a gf there are a lot of sites on the net, you can surf the internet and found a lot fo very goof and well structured sitesx, searching you can found out a lot of interesting things
a very intelligents alternative is to go in a mcdonald and stay there all your restant day of your life, you'll got 30$ a month and you'll happy
So I'm 5"10 and 160 lbs
I don't want to become fat, can you guys guide me and become fit? Like a day by day guide would do I just need to follow directions on what to practice each day. And I'kk post results.
It's saturday night, what a perfect time to discuss alcohol!
What are your alcohol habits? Weekly? Monthly? Less than that?
Everybody is aware that for OPTIMAL muscle growth alcohol should be avoided at all costs, but for us at an amateur level, I feel like you have to live a little bit...
How much does alcohol ACTUALLY hurt you? I've heard stuff like if you binge drink 1 day a week, that alcohol will lower your test production the entire week. But then again, you see collage guys who party 3/4 times a week who are still pretty...
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I don't drink anymore except for at big parties. I realized I was just doing it to maker boring nights more interesting, and it was a fucking horrible habit. So I'll do it at Halloween or NYE or a birthday or whatever but not during normal time.
Also as a steadfast rule I refuse to drink 24 hours after lifting.
I came to a similar realization myself, I used to be drinking atleast fri/sat every week, some weeks even thurs, but after a while it got boring and now I try to keep it to 2/3 times a month.
Something that I've heard is that if you work out on the day, and binge drink that same night, the next day when your body is hungover it will focus on getting the excess alcohol out of your body instead of building muscle. Is this broscience or actually legit?
What kind of workout do you need to do to get arms like these?