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Archived threads in /fit/ - Fitness - 281. page
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>Recently started going to the gym
>I am 24 and live at home
>No friends at work, no friends from school, no social life
>When I started at the gym my dad was really proud of me
>He seems to think that I will make friends at the gym
>Every time I get back he asks me 'did you talk to anyone today son?'
>always tell him no
>explain...
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>>39392371
make friends
jesus fuck it's not hard
>>
>>39392371
>'Hey, would you like to discuss these dumbbells over some yum beers?'

This can't be real.
>>
>>39392407
I don't want friends.

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>finally hit 100kg deadlift for reps

does this mean i'm finally on the road to making it brahs?
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>>39392223
i dont know how long you have lifted but that isnt really impressive unless you managed to get it within 2 months or so.
>>
>>39392252
i know it's not impressive but it makes me happy

took me ages
>>
>>39392263
Took me something between 1 and 1.5 years so you're doing fine famalam

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Any good recommendations for lifting shoes?
I know that slightly platformed ones are good for squatting in but i'm looking for some shoes which will be good for doing everything else and particularly last through doing deadlifts

was lifting in similar to pic related for a few months but i wear through the heels really quickly so i've been deadlifting barefoot but it feels silly
11 replies and 1 images submitted. Click here to view.
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Adipower

If you need to run/walk around get a cheap pair of sneakers to go with them.
>>
>>39392033
Lemme get this straight, I won't look weird if I rock up in chucks to the gym? Or is it only for certain lifts? Chucks are comfy af and I would wear them all the time but I'd feel weird doing shit like curling in them
>>
>>39392058
i'm looking for something without a heel lift, plus those are very expensive

>>39392074
i assumed the general consensus is that they're flat soled and can be laced quite tightly so they're good for lifting in a pinch

but in my experience they get destroyed very quickly if you're lifting anything moderately heavy

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Has anyone here dropped squats completely and just done things like leg press, hack squats, extensions etc?

Will my legs shrivel up within a week?
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>>39391869
stopped doing squats, my legs are still getting bigger, they have increased with 1,5cm sinces last i measured them
>>
>>39391869
>falling for the squat meme
>>
stopped doing squats a few months ago, barely even train legs, haven't shrunk at all. I play sport though so..

when is it too late to fuck 18-19 year old prime aged women?

im turning 28 in a week and im scared that my best years have left me behind.

is it too late? how old is too old to bang 18-19 year old sluts?
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like 50. If youre slightly built, good face, wear a casual suit, good watch etc. to a club and go talk to some sluuts, they have no clue whether youre 28 or 24. And theyll fuck easy.
>>
>>39391822
i'm 22 years old and can tell that 18 year olds are miles behind in maturity. if you're not ugly and say a few nice things, you'll get one to fuck you
>>
>>39391822
>when is it too late to fuck 18-19 year old prime aged women?

Dude, if they are willing to fuck you, then let them fuck you. Literally the only people I've ever met with a problem with this are beta cuckboys and women jelly that they are used goods.

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Are superfoods real Or just vegan propaganda ?
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>>39391811

if superfoods exist, it surely isn't eaten by low test skeletors like vegans
>>
>>39391811
you don't have to be vegan to eat superfoods, salmon is called a superfood. it's just a label given to certain nutrient rich foods. just eat whatever fits your macro and micro needs famm.
>>
Vegans diets are so bad that they literally feel a small burst of energy for having some of these foods occasionally.

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Where you /fit/ when you were younger?
Would you have sex with younger self if given the chance?
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The lightest I've ever been was when I was 17. I was at 170lbs and I looked like a different person.
>>
>>39391760
I was thicc twink mode when I was 16-17. I would not have sex with myself as I like hairy muscled men, but I was pretty hot t b h.
>>
I could run a few miles and do plenty of pull-ups so yea I was fit. But I was 115lbs at 5'9" so fuck no.

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So /fit/, what are you eating today? r8 my meal
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>>39391670
poor/10
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>>39391670
LOL that's not a 'meal', that's a 'light snack' at best. Step it up.
>>
>>39391670
spotted the working classed britbong
2.5/10 too much beans
whats the orange sauce tho

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Do you wax?
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>>39391582
If I would wax my back, I'd have to wax my entire body since I have hair all over, this reason, and also the reason that I am not a girl makes me not wax.
>>
Can't be arsed so I head for Bear mode instead
>>
I wane

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This guys has the most superb genetics ive seen since zyzz left us
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>>39391493
Sorry to tell you, that's not genetics
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>>39391493
>superb genetics
>face looks like trainwreck
pick one

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>PROTEIN
>POWDER
>IN
>WATER
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>>39391429
>MAN
>THE
>FUCK
>UP
>>
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>>39391429
>FORCING
>THIS
>MEME
>>
>>39391515
every thread

WHY DO I KEEP FLEXING MY SHOULDERS? IF I DON'T CONSCIOUSLY RELAX THEM I LITERALLY LOOK LIKE PIC RELATED 24/7
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>>
Psychologist here. It's probably because you have latent issues with you parents, unable to show affection in the home
>>
>>39391464
kek
>>
Psychologist here. It's probably because people keep asking questions you don't know the answer to

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Is there a major difference between eating brown rice and white rice if im cutting? I am kinda sick of brown rice tasting like shit after a whole year, do you think it would make a lot of difference?
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>eating rice on a cut
>>
>>39391349
>having to have someone tell you not to eat rice on cut
>>
>>39391349
Yes the glycemic index of white rice is much higher than brown rice. White rice is in the 70s and brown rice is in the low 50s. Lucky for you basmati (a type of white rice) has a glycemic index in the 50s. Slightly higher than brown rice. So you can eat basmati rice all the time without constantly spiking your insulin levels and putting yourself at risk for diabetes.

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This is my life.
>Walk 7 km to work
>Work hard
>Walk 12 km to a milf I know
>Fuck her for an hour in positions that are tough on the legs
>Walk 19 km home

I do this every day and I still have chickling legs

I eat a shitton of protein and vegetables. Why am I not making any leg gains?
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Work out your fucking legs at the gym. Walking only makes them skinny. Dumbass.

Sage
>>
>>39391337
How am I supposed to have the energy for that? My legs hurt after I come home from the milf
>>
>>39391305
and get a car, walking is for faggots

>lifting in gym
>It's 12am so no one's ever here
>my nazi playlist playing on earphones pumping me up
>horst wessel lied comes on
>fuck yeah
>doing barbell curls
>turn up volume
>singing along with it "DIE FAHNE HOCH"
>finish set
>some dude...
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>>39391270
whats your nazi playlist?
>>
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>>39391270
I like to pump up with Ya Hemos Pasao! falangist hymn.
>>
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>>39391270
Sieg Heil Viktoria is much better anyway.
https://www.youtube.com/watch?v=NkaZujSr6DM

Is ICF 5x5 a meme?
Looking to pack on some strenght.
Been lifting for 6 months.
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bump! heading to the gym in 10 mins.. wanna make sure
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>>39391187
Yeah, it's a meme.
Some guy basically just took Stronglifts 5x5 and added a bunch of random accessories to them.

>Looking to pack on some strenght.
You're better off doing Greyskull LP
>>
>>39391129

It's a meme.

Wannabe fitness guru ripped off an established programme and adding some random shit.

Became really popular on reddit for some reason, my theory is because he called it "ice cream".

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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?
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>>39391010
This pasta thread again LOL +1 upvote for you my fellow redditor :)
>>
>>39391010
>Anonymous 11/12/16(Sat)13:48:57 No.39391

Start taking care of yourself and work hard. Also, its very important to resolve underlying issues in order to not create a sense of false expectations in regards to what you may gain from your effort. By that I mean don't expect lifting to give you a girlfriend, all lifting will do is what lifting specifically does - make you look bigger, more muscular, stronger, more aesthetic...etc. That alone won't pull girls.

Never...
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>>39391010
>TFW 31 year old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW never had a job
>TFW still live at home losing my sanity daily
>TFW social anxiety
>TFW depression
>TFW adhd
>TFW fit
>TFW...
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God-Tier Transformations thread
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>>39390765
But all he did was roid and lift
>>
>>39390767
>that body
>roids

dyel?
>>

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There I was enjoying my 5-6 months of working out. Skipped lifts that I know would injure me regardless of form eventually (Deadlifts, Leg press, Flat bench dumbell flys, upright rows).

>Started bench feels good but wait my front delt feels a bit tense
>3 days later let me try some light medial delt raises and reverse flys
>3 hours after and I realize I'm jerking off in snap city now.

How do you people deal with this shit when your shoulders get fucked regardless...
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>>39390749
yup.
i went to snap city and back, wasnt a nice ride, but tomorrow is my first time doing bench and ohp in a month.

i was really depressed the first week of no ohp or bench, i was itching to go but couldnt.
i also took the month to deload on my other lifts, i think it was a good timing actually.

tl;dr
take it easy for a month maybe a month and a half and see how it feels doing light bench and light ohp.
remember to do very light external shoulder rotations with a cable before every workout...
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>>39390749
>Skipped lifts that I know would injure me regardless of form eventually (Deadlifts, Leg press, Flat bench dumbell flys, upright rows)
You dumb motherfucker. By avoiding these you actually put yourself in a greater risk of fucking your body up because you still use these muscles in all the other lifts.
You should've just done those with 50% of your max weight
>>
How about seeing a professional ya dingus.

>Be me 18
>6'5
>142 pounds
I just got my first pay check and I am wondering if I should get optimum nutrition serious mass? I've read the reviews on how people got a lot of weight using this product. My parents don't want me to take this as they see this weight gainer as dangerous for my health. Also they don't want me to take any dairy products as well because they don't want me to get taller. Has anyone ever used this on here? Thanks for the advice /fit/
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>>39390594
>Also they don't want me to take any dairy products as well because they don't want me to get taller
>>
>>39390594
kill urself my man
>>
>>39390628
My uncles are 6'9 and my mom is convinced that they got their height from eatting too much dairy. So she forces me not to have a lot of dairy products... it sucks

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Does being aesthetic matter if you can't fight?
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Yes, for recognition from men and women(mostly men). Plus if you're big enough people won't want to fight you in the first place. Aesthetics can be a deterrent to physicality, at least if the other guy isn't a competitive MMA fighter.
>>
I would consider moving if getting into fights where I lived was common. Besides most people can't fight at all and are in a bad condition.
>>
>>39390280
Yes it matters. Who the fuck fights nowadays? I mean, I can't even remember the last time I fought a bear on a mountain.

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OK /fit/, it's time:

POST YOUR RESTING HEART RATE.

Pic related, that's mine.
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>>39390235
Git gud
>>
>>39390254
Not bad. What endurance sport are you involved in?

Mine would have been lower but I've had coffee already this morning. If I'd've checked it before I got out of bed it'd've been more like 38 or 39.
>>
>>39390295
Mine would have been lower too but I also had coffee this morning. If I'd've checked it before I got out of bed it'd've been more like 36 or 37.

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>almonds didn't activate
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>when the emu sent to me was a female
Well there goes my meatballs
>>
>>39390118
have you tried yelling activate at them ?
>>
>mom didn't get me my fucking alkalised water

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>Started Rapid Fat Loss to prepare for Spring Break and Lean winter bulk
>Its basically a Protein Sparing Modified Fast
>Lost 10 lbs. in 5 days, a lot of water weight and food (took dandelion root to induce dehydration)
>Got down to 16-18% BF
>Got my 4 pack back and my V-taper and can see my ribs or whatever muscles are there
>Still have some chub around the navel "belt" area

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>short thick brunnetes
>>
Why don't you just eat in a slight deficit or something
>>
>>39390090
Ephedrine and caffeine goes a long way

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"why does he squat all the time? his ass is huge HAHAHA"

i heard 2 girls saying this about me in the gym today..

is squat a meme?
37 replies and 8 images submitted. Click here to view.
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>>39389983
if you're overdoing it everything becomes a meme.
>>
>lifting for girls
>>
>>39389998
except making money

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Will this ever be surpassed?
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>>39389963
His arms are small
>>
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>>39389963
yes
>>
>>39389963
>>39390001

Nah, he is 100% symmetric

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Has anyone had an epiphany that helped them address the mental illness, addiction, or just plain laziness and apathy that holds you back from making it? If so, share here.

>gf dumps me back in August because she's having a serious religious crisis about keeping her religious values and having sex out of wedlock with me
>I don't see it coming, it devestates me
>I had been having some problems with weed and alcohol to deal with my depression, but I didn't tell her about...
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>>
make sure you never forget it. the thing with those moments is you often let real life cloud your drive away. never forget it.
>>
>>39389745
Yeah, sometimes, the brain just shifts 360 degrees, and it feels absurdly normal
>>
When I was a kid in high school I realized I was a nobody at worst and completely fucking average at best.

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How to achieve perfect form?

>pic very related
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>>
he looks like he's about to give birth to a power lifter
>>
what his parents would say about him
>>
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>>39389615
this is beyond humanity

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Is there any kind of "fit" clothing that i can wear when i have gyno?

I have arms that look very clearly trained and a flat stomach but because of my tits i can't wear fitting smaller t-shirts because they stick out and the big nipples don't help.

Fuck i want to show off like the faggot that i am.
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>>39389545
No. You have gyno. Off yourself.
>>
>>39389554
Well fucking shame.
>>
Cant u get rid of the gyno

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>tfw you have that first sip of the day
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>>39389525
>what i learned in boating school is!!!!!
>>
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>>39389536
Always take more than one sipp
>>
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>>39389525
Got the whole series


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