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Archived threads in /fit/ - Fitness - 282. page
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>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
44 replies and 5 images submitted. Click here to view.
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>>39389372
>Why yes, in fact I often spend my spare time pounding all your friends. Why do ask?
>>
>>39389372
t-thanks mom
>>
of course. some times i go on the internet and try to make up replies to conversations that never happen

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Its that time of the year again

400g turkey breast
225g whole grain pasta
Some natural sauce
Some olive oil (and some chugged straight from bottle)

I couldnt find pl8 big enough this time

Post meals familia. Dont risk going catabolic
12 replies and 3 images submitted. Click here to view.
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>>39389289
hello my polish friend, this time u have gone too far, this looks disgusting
>>
>>39389356
the only disgusting thing is these gains im about to make
>>
>>39389378
>slight activation of kekeres-major

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Hnnnng. Figuratively drooling rn.
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Also who is this semen demon.
Literally the perfect body.
>>
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>>39389229
That dude is fat

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I've always worked out at home, but recently had to sell my equipment.

I just signed up for a gym for the first time. Is there anything I should know not to do?
15 replies and 4 images submitted. Click here to view.
>>
Make sure to tip your spotter 7-10% of what you are lifting.

Don't be a dickhead and horde a bunch of weights that you aren't actively using.
>>
>>39389225
Also tip the recepcionist 5%
>>
>>39389225
makes sense
is it fine to ask someone for help with form? Obviously if they're not doing anything, and dont have headphones on

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>tfw you see fat people at the gym
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>>39389097
this was on here yesterday you faggot
>>
>When you see dyels in the gym
>>
>>39389242

As opposed to other threads that are on here every day?

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me eet lasnaga eevry dai whhne bluknig
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Hwo tuu eate whn no abetight? Ass-s N gomd? Halp
>>
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>>39388928
Garfielf you ate 10kg of lasava. Tiem 2 die.
>>
Dont let this thread die

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Do any of you guys drink sperm smoothies for health reasons? This personal trainer does that as well as facials and it has me curious.

http://www.dailymail.co.uk/femail/article-3921618/I-m-beans-Vegan-mother-drink-smoothies-friend-s-SPERM-swears-s-discovered-secret-not-catching-flu.html
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>>
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>vegan
>consumes animal product
>>
i've been ill for a few days; hopefully last night's wank has cured me.
>>
>>39388797
This bitch is cheating the system
You get positive health effects so suck a dick and learn to swallow it

Goddamnit, if they had a video of her swearing by this but not drinking it from a cup id show it to girls and offer them a healty shot

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After punching for a bit on a bag, this happens to the 'pits' on my little finger, is there something i'm doing wrong or is it because i'm just starting out?
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Do you wrap your hands and use gloves?
>>
>>39388674
Yeah I use gloves, they fit well. The red spots don't hurt a lot but i'm just worried it'll develop into something worse.
>>
>>39388686
Do you wrap your hands tho?

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Pretty much from when I wake up to around 8pm I feel like a total zombie. Its only late, sometimes around 2am that I feel totally energetic and when I get my best workouts. Any way I can fix this because I'd really rather go to the gym during the day? Anyone else have an experience like this? maybe i should just take a preworkout ffs
26 replies and 1 images submitted. Click here to view.
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Try growing up and getting a job. It'll fix you right up.
>>
>>39388634
OH MAN,here comes the responsible mature adult.Your insecurity and lack of validation is leaking.
>>
>>39388620
Are you eating at regular times?

Hey pals I'm currently in the navy trying to cross rate to EOD. I've been told I should be able to tread water with a 25lbs plate for 2 minutes but I can barely get 30 seconds. How the fuck do I improve on this?
12 replies and 1 images submitted. Click here to view.
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I really like that image. Mind if I save it?
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>>39388593
Practice? Look up the whisk teqnique that water polo players use to stay a float.
>>
>>39388836
Go ahead pal :)

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Turned 18 a couple of months ago and going for a girl with glorious personality which I have emotions for. Still a virgin but missed out on a few sloots because I didn't feel anything for them.

Friends are telling me to cut the bullshit and just go for the teenage pussy instead of a serious relationship. Is sex overrated? Is it as good as everyone makes it out to be? A lot of my friends became total retards after losing their virginity and say that a serious emotional relationship is a waste of time.
39 replies and 3 images submitted. Click here to view.
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>A lot of my friends became total retards after losing their virginity and say that a serious emotional relationship is a waste of time.

Because they're right. Especially at the age of 18.

Also not /fit/ related fuck off. Go to r9k or adv
>>
>>39388584
>18
>virgin
>non fitness post on /fit/
>uses the word "sloot"
>>>/r9k/
stay there
>>
Look, you're 18. Most of what you do is going to be a complete waste of time. No, you will not regret not banging sluts. What's the difference? It's not like the chemical high stays with you for all that long. But you do get those chemical highs, and if that's what you want, then go for it.

What you need to start doing is start deciding what values do YOU care about. What person do YOU want to be? It's up to you. The great thing about being a human is you can practically control how you view the world. Choose what you want. Neither is inherently...
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That first sip
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>>39388423

Tfw my local store has run out of skumtomte
>>
Seen it everywhere is it really Good?
>>
>>39388566
Yes.

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Why does /fit/ have a problem with crossfit?
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>>39388365
>Look up crossfit gyms in my area
>All $150 and up per month

The major problem with the crossfit world is the way information is presented as absolute truth while it is mostly sort of made up. Crossfit coaches and practitioners are not as qualified as they want you to believe.

Also I personally find something sort of offensive about the extravagance of the workouts; it seems some were invented just to be complicated.

You can achieve...
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>>39388365
cos its gay and snaps backs
>>
>>39388365
https://www.youtube.com/watch?v=qnjYyfkcaNI

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So i fucked a /fit/ girl a lot and now my girl standards have risen through the roof

Skinnyfat girls disgust me, fat girls oh boy don't even want to start talking about how i feel

I need /fit/ girls what is happening to me?
12 replies and 2 images submitted. Click here to view.
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>>39388290
You are being rational brah
>>
>>39388303
In what way is it rational? Before that i got a boner the second i saw a cute girl with not fat legs.
>>
>>39388290
Congrats brah you're making it

You're on the journey to success

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Who will be the victor today? your thoughts?
its classic physique btw
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https://www.youtube.com/watch?v=KIl7P_KgupY
they got beef
>>
Calum is so much better.

He is on the level of Arnold, with better abs and a better face.

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Who here -cheat day followed by 24 hr fast- master race?
16 replies and 1 images submitted. Click here to view.
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>>39388173
I don't do cheat days anymore.
I just gave up eating anything with added sugar entirely
>>
>>39388173
You meant retard race, not master race
>>
>>39388210
This. The trick is to truly and genuinely understand some things are bad for you, and then you lose the desire to partake in them.

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Can we get a recipe thread going? Lookin for some good crockpot meals specifically cause prep time is a bitch for five days of food, trying to hit that 60/30/10 protein/carb/fat ratio but anything goes.

Obligatory imgur http://imgur.com/a/Esohc
23 replies and 4 images submitted. Click here to view.
>>
>>39388133

Bump
>>
Salad recipe:
>250 grams of salad
>400 grams of chicken breast
>250 grams of black grapes
>100 grams of green olives
>5 boiled eggs
>dressing of your choice, I like mustard based stuff
Drink 64 grams of whey while preparing it post-workout. This equals to
>1400 kcal
>56 grams of fat
>50...
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>>39389263
P.S. I'll probably add spinach or celery for more fiber, but I am going to need a bigger bowl.

Are foam rollers useful or just a meme?
12 replies and 2 images submitted. Click here to view.
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>>39387874

They are very useful in my experience.
I used rolling to help out a shoulder issue that was fucking with my pressing. It helped loosen up my shoulder movement greatly.

I have used it for quads, calves and hips also, which feels so painfully good, and does leave you feeling looser and better, but I haven't had any injury or tightness issues with my legs to say if it helps with that. I think it would though.
>>
>>39387874
They help loosen your muscles, increase flexibility, increase blood flow and get you in the zone. They're nice, but don't expect any magic
>>
I'm thinking about getting one for my traps, wich are always in tension. Has anyone here used a foam roller on this area?

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how do I get calves like these
14 replies and 3 images submitted. Click here to view.
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>>39387798
uhhh wear heels?
>>
>>39387798
by sucking more cock than you do now
>>
>>39387798
Is she natty?

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do you 'believe' in chiropractic adjustment, brehs?

https://www.youtube.com/watch?v=43b0T88zD-E

watching the vid, other than the obvious boner, i feel these type of 'professionals' could fuck you up for live, so that you need to visit every other month

any experiences you mind sharing about it?
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>>39387762
what the fuck
>>
>>39387762
I've been to the chiropractor several times. Had a rib out a couple of times and had tons of knots in my back from sports in highschool. My guy helped a shitload, but some chiropractors are better than others.
>>
>>39387762
I have the weirdest boner right now

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This guy is 7'2. When will you manlets realise, that there is no such thing as being too tall for a man? The taller = the better. Even if you're 6'2, 6'4 guy will alway be superior to you
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>tfw his dad is 6' in this picture
>there is not such thing as being too tall
>>
>>39387737
>another "everything i have in my life is my long bones" thread

Fuck off, faggot.
>>
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>>39387759
>>39387767

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i'm 6'3" and everywhere i go i see manlets that clearly don't workout with decent to cute gfs. what the hell is going on?

i was lead to believe women like tall guys that workout but clearly that doesn't seem to be the case, at least from my experience

are people on this board liars?

on a side note what's a good belt for dips? my old one tore after a few months
17 replies and 3 images submitted. Click here to view.
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>>39387718
>i was lead to believe women like tall guys that workout but clearly that doesn't seem to be the case, at least from my experience
Same here, although im just 6'1'' so prolly manlet by /fit/ standards

Girls usually pick the first guy who approaches them in their teens and then monkey branch onward through life, picking whatever guy makes them feel comfortable

Comfort >>> looks for girls
>>
>>39387718
Money, being lean and drugs make a big difference
>>
>>39387718
doesn't matter how tall and swole you are if you have a shit face/personality.

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>he counts the bar
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I know this is bate, but how the fuck you do not count the bar. It still has weight that you lift, stupid.
>>
>>39387632

You only have to count the bar if the serial numbers on the plate and bar dont match.
>>
>>39387638
This is even more fucking retarded.
That would make sence if you put one plate only, but if you, for example, put two plates they now magically split the added weight of the bar?

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What is med school like? what is the work life balance like? I've always wanted to help people in a way that i can apply my analytic talents, and i like the idea of at least waking up each day knowing you're doing something good, which i don't see in allot of other professions. But i also don't want to loose my 20s to books, i'm a very hard worker but i also need a good social component to my life, which i've found out over the years. Is going through med school a good place to form bonds with people or is it sterile?

I have the grades going...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>39387623
This is not /fit/-related.
My life consists of: lifting, drinking, studying.
So everything's good.
t. med 1
>>
>>39387647
yeah lol i could be pissing in the wind posting this here. Sounds like a worthy lifestyle.
>>
You could do PA school like me. Only 2 years after undergrad and then you can start practicing medicine. Or become a rad-tech or a nurse. Lots of choices. Sounds like you should visit the health department in your college and ask these questions.

Who here /Hot Pockets/ everyday?
43 replies and 22 images submitted. Click here to view.
>>
>>39387504
burns the roof of my mouth
no thanks.
>>
>>39387508
You know they're pre-cooked right?
I don't refrigerate them, I let them thaw and eat them at room temperature just like any sandwich.
>>
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>>39387522
what

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hey /fit/ what's the fastest way to cut fat? I'm already a bit underweight but I feel fucking bloated and I have a big party in three weeks, should I just fast and that'll do?
17 replies and 2 images submitted. Click here to view.
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>>39387403
with a knife
>>
>>39387411
Come on bro I'm serious
>>
>>39387403
Cancer and HIV, they take longer than three weeks though.
If you get an appointment, a gastric band could fix it in that time frame.

>want to get /fit/
>have bad KP all over my arms
Any way i can treat this shit?
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>>
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>>39387396
Iktfb. Following have not worked:

-Amlactin
-Gold Bond Rough & Bumpy
-Exfoliation
- Coconut oil

Fucking ready to give up desu. Apparently getting older helps.
>>
Don't exfoliate, don't take hot showers and wash using soap every day. This removed it for me.
>>
>>39387396
had this shit all over my shoulders and arms when I was a dyel fatty

started lifting and didnt give a fuck about it, and now they're gone

>tldr dont be a bitch and get your ass to the gym

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Has anyone tried it? You can get 10kg for $150 atm. It's 82% WPC.

I've read good and bad about it but it costs $15 to post a small sample package.
10 replies and 1 images submitted. Click here to view.
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>>39387339
I use Bulk Nutrients.
>>
>>39387348
>I use Bulk Nutrients.

I use venom but MyProtein has a special on 10kg of WPC for $150. Venom would be $200 for WPC for 10kg.

I've just read that probably 50% of people said the flavours were so bad they couldn't drink it but 50% said it was fine. Don't want to waste $150 if I have to drink this shit for a few months.
>>
>>39387366
Hey mate, I live in Europe so I just get it from their UK supplier. The tastes are a bit odd, not superb but they can be drunk.
I'd recommend the regular vanilla, it tastes kinda like melted vanilla icecream, which is a weird taste but it goes down.
Alternatively, if you don't mind unflavoured, their unflavoured protein powder tastes like everybody elses.

Are bodybuilders stronger than powerlifters overall?
26 replies and 3 images submitted. Click here to view.
>>
>>39387071
One is a strength sport, one isn't. Which one do you think is going to be stronger?

sage because you're a moron
>>
The general rule is that """powerlifters""" (aka the type who talk shit about bodybuilding on the internet) will never, ever look like bodybuilders but bodybuilders can be as strong as """powerlifters""" easily.

Now when you talk about actual powerlifters the line blurs a bit because if an IFBB pro enters a ppwrlifting comp. then I guess he is classified as a powerlifter; so a powerlidter can have a bodybuilder physique in that case (Stan Efferding comes to mind).
>>
>>39387085

El oh el this is what /fit/ "strength trainers" actually believe.

These are the type of people that call huge bodybuilders weak because they see them benching only 225/315 at the gym and magically assume that is their max bench press.

People outright treat me as a child. I'm 22.

I don't know if it's the physique, or if I'm giving a kiddie vibe, or even if it's my personnality or hell, maybe even my voice..

How do I make it stop?
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>>39387061
You're quite skinny. Do a bulk and get thicker build.
>>
Wait till your 30
>>
>>39387061
You keep posting this image and asking questions like this. I believe this isn't you and this is repetitive shitposting.
Posting that image should be a bannable offense.


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