Should I do 5x5 to establish some strength before moving on to training for mass with more reps but less weight? My 1rm squat is 80kg >inb4 weakling
I'm 68kg pic related is me
Kek, I train legs 3 times a week, I've only been lifting for 3 months and I was auschwitz mode
>jelly I made more gains than you in 3 months
There is literally nothing wrong with Chobani
What's with the yogurt war? Is it chilling?
I thought yogurt in general was good. All I see now are Greek vs Nordic vs American yogurt people fighting over what's a better food for protein
Friendly reminder that all the lifting in the world won't help you against trained martial artists, you can't squat somebody in a club when they smack your girl (of course she won't be your girl after she sees how you get your ass beat).
What gear should i get to maximize performance when running in winter? Chicago bro here and it's hard to find a balance between something that lets your skin breath and something that keeps you warm. Is under Armour the best option?
I saw a girl running in the park last week, it was about 15 degrees F outside. I stopped her and pulled off her clothes to see what kind of base layer she was wearing. Now I'm in jail.
>Fatfucks are ALREADY giving up on their resolutions and are using 'Witty' humor to justify it
Oh my fucking god, this is truly pathetic
Eating chicken liver, and thinking about all the cholesterol it has.
I know eating cholesterol isn't bad by itself, but paired with saturated fat, that's when shit happens. If a half cup of chicken liver is by itself 395 mg of cholesterol, and I consume 18-23 g of saturate fat a day, am I setting myself up for something bad?
Why the fuck does everyone that has a muscular physique also have godawful tattoos, let alone tattoos in general.
It doesn't make any fucking sense, it looks trashy and makes you look like a lesser intelligent person. Also, it covers your fucking skin and takes away from what should be the main focus, the body.
Can someone explain this fucking shit to me?
What diet and/or routine is the best for losing weight?
Does calorie counting work?
Does the water diet work, because I've heard both good and bad?
Help a fatfag
Is Greg O' Gallagher from Kinobody the natty king?
This is my goal body tbqh.
His body standards are pic related in case you wanna try.
To make it short, I'm 17 and I really don't like the shredded look, at least at my age. As it stands right now, I'm pretty athletic, not skinny-fat or anything. I would really like to lose as much fat as possible. I can go on just fine with eating 500 calories a day, as I'm pretty sedentary. However, I've been told sticking to this diet can cause a relapse in weight. I would really prefer to lose the weight through sheer food consumption and not exercise, but whatever /fit thinks will work best I'm down to try. Pic related, it's what I would...
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How many days do you spend in the gym per week?
How long do you go for?
Why are you fitness junkies so insecure? Afraid i'll take your girl?
Let's settle this shit once and for all.
What protein powder brand do you use?
In b4 real food; yes we know.
>That guy who yawns in between sets
NEW YEARS NEWFAG HELP GENERAL:
Hey faggot, so you want to stop being a huge fucking fatass or a skeleton trapped inside of a man? Here are some bullet points.
1: Meat and Protein is a fucking meme
Meat has been shown to cause cancer and in many cases actually eat muscle . Muscle is the main concern when trying to look good. Those protein powders are literally just dried milk. Do not consume unless you want to blow out your colon.
The most guaranteed way of looking good no matter your goals is to drop meat all together and consume a shitton of vegetables. You get all your needs your body wants and you start building muscle without even trying. (carrots are your friend, srs.)
Gyms are useless: DO NOT GO TO THE JEM (jew gym)
Gyms make you pay money to do what you can outside. Why do you think there are a shit ton of cardio machines in the gym? (tredmils, bikes...ect..) They just exist to suck up your money. you're a lot better off running outside. and doing pushups
Building muscle is all about rep (repetitions):
You need to focus on doing the same exercise as many times as possible in a sitting. if you're curling you want to do atleast 50 reps (german training style, what arnie did) with light weights.
Gyms will judge you for being a weak/fat faggot:
It is common to go to the gym and just be berated for trying to improve oneself. Owners usually do nothing since the patrons have been going there for years and new year revolutionists only last 2 weeks. Just don't give them your money and do not go. Even if you go to the university gym. just do not go.
Those are a few tips that should help you get started. Good luck guys! I know you can do it!