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Archived threads in /fit/ - Fitness - 289. page
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>go to gym

>couples everywhere

>finish my workout and go home

>on the way home a drunk couple walking next to me start moaning sexually and loudly

Fuck I can't take this anymore

I just want to leave humanity behind now

These fucking no gf feels ;_;
36 replies and 11 images submitted. Click here to view.
>>
>>39379855
/fit/ in a nutshell.
>>
>>39379855
Trust me man it's just the old grass is greener on the otherside. Lifting with a girl fucking sucks, they never shut up
>>
>>39379855
>tfw 3 weeks into nofap
im this close to losing this

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Were can I buy gym gear like pic related /fit/?
7 replies and 3 images submitted. Click here to view.
>>
>>39379839
your local sex shop should have some stuff
>>
>>39379842
This made my day
>>
>>39379839
>>39379842
>>39379913
Samefagging much ?

AWAKEN, MY MASTERS
16 replies and 5 images submitted. Click here to view.
>>
uhh...
>>
>>39379792
>WE
>>
>>39379792
Is he trying to summon kek?

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>tfw going to the gym only got you more attention from underage girls
>tfw girls your age still dont care
>tfw babyface
>tfw manlet
8 replies and 1 images submitted. Click here to view.
>>
>>39379743
hang out in front of highschools at around 3pm
>>
>>39379743
Forgot to include...

>TFW when hunting you're a pedo
>TFW Chris Henson appears
>TFW /fit/ sees you on TV being hauled to jail.
>TFW killed in prison for being pedo
>>
>>39379749
dont the pedos get put with other pedos in prison?

what happens if one of them looks really young?

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> tfw arse got bigger and more shapely from doing squats
> mfw can't stop playing with it and fantasizing about someone putting their benis in it

FUCKING /FIT/ YOU RUINED ME
13 replies and 6 images submitted. Click here to view.
>>
>>39379709
We didn't ruin you, we just exposed your true colors, ya fooking faggot.
>>
>>39379709
Im a only bit gay and just touched my ass to see if i feel anything similar but feel nothing. Is this some new form of trolling?
>>
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>>39379752
> when you can literally take a fucking handful of your ass cheeks and squeeze

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What's the safest steroid that won't make me grow bitch tits or make my hair fall out?
8 replies and 2 images submitted. Click here to view.
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>>39379573
none
>>
Anything that doesn't aromatize.

And hairloss will always occur if you are genetically determined.
>>
Creatine

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Binge ate 20 buffalo wild wings boneless wings and 3 ice cream bars. Should i throw it up?
15 replies and 4 images submitted. Click here to view.
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>>39379363
threw it up. so easy. I dont gotta work out two extra days now. how bad is this for me?
>>
fatty
>>
>>39379380
Well considering a part of the calories are already absorbed in the mouth, you maybe thrw up 40 to 30% of the calories.

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165 lbs for 5 ft 9"

My final aim is 180lbs.
And do you see any weakness that I have to work more ?
25 replies and 1 images submitted. Click here to view.
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>>39379337
Delts look kinda small in comparison to your frame but apart from that pretty neato.

The cut or bulk question really is one that only you can answer. If you want to reach 180lb the obvious choice would be to bulk though.
>>
>>39379337
You look kind of dark, so stop being Mexican and become trans white please. Also, why did you stop growing at 5' 9? Did you want to be a manlet your entire life? You need to put on 4 inches bro.
>>
>>39379359

Thanks for ur opinion.
But do you thing I can go fot 180lbs properly with visible abs ?

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>that jigaboo that comes up and gives you terrible advice then doesn't fuck off

How do you guys deal with these people?

Smile, nod and agree or get angry and tell them to fuck off?
44 replies and 11 images submitted. Click here to view.
>>
Kill all niggers
>>
I state my opinion on the subject and explain why I believe I'm correct.
>>
>>39379202
What if they don't understand?

What's the point arguing and trying to explain something to an idiot?

isn't the saying "if you waste time on an idiot the only idiot is you"?
There's no use explaining anything to a chimp. All that's going on in his mind is "kush" and "jordans".

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I have been progressing well in all of my lifts the last 3 months but my overhead press is developing much more slowly. In most of the other compound exercises I have moved up 100+lbs from where I started but my OHP has only gone up 30lbs in the same period (25lbs to 55lbs)

Is this normal? How do I increase this? This is the only lift that makes me look weak in a gym full of DYELs and Fatty manlets
43 replies and 9 images submitted. Click here to view.
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>>39379069
Bump?
>>
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>>39379069
>he fell for the don't count the bar meme
>>
Do more OHP and/or add dumbbell OHP as an assistance on a non-OHP day. OHP is everyone's slowest, just keep hammering at it and be patient.

No homo
42 replies and 7 images submitted. Click here to view.
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>>39378407
Squat 4 plates and be under 12% bf
>>
>>39378407
get on dat dere celltech
>>
>>39378414
Just squat 4 plates?

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I've been trying to lose weight for 3 months and am not winning. I need a diet and exercise plan. I've been going to the gym and swimming almost daily, followed a low carb plan it's not working. I'm 130kg, any plans out there for fatties? I've read the sticky etc
48 replies and 5 images submitted. Click here to view.
>>
Apply what you read in the sticky for a long period of time
>>
>>39377967
>130kg
>can't lose weight

literally HALF what you're eating
>>
The easiest first step is to cut out sugary drinks, snacks and fastfood

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Who here /mired/ before they started working out?

>tfw skinny and a Polish woman at work playfully hits me in the stomach and says, 'oohh! abs, nice!" and winks.
Wasn't even fucking working out, was a skeletor.

>tfw I work out and I've become a bloated t-rex legs with a beard. No one mires, borderline disgusting.

Fuck you Mark Rippetoe.
11 replies and 2 images submitted. Click here to view.
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>>39377786

But you became stronger
>>
>>39377786
>with a beard
Stop this shit. Seriously. No one thinks it looks good. Fuckable girls aren't attracted to it and other guys don't get impressed by it.
>>
>>39379175

There is a difference between rippletits beard and good looking beard

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So i started lifting about a year ago, having some serious progress. Im 6'4 naturally, so pretty tall, but in no way small, pushing 95kg (210) before i started and at 112kg (250) currently.

I do 2pl8 bench and 3pl8 deadlift. Not super good but really good for 1 year as far as i can tell.

Now to my point: everyfuckingwhere i hear "well you are big so its not that hard to lift heavy for you", "its not that much compared to your bodyweight". "oh look at me i weigh 50 kilos and bench 60 so technically im stronger than you".

First...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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>>39377171
19? Sure she didn't mistype 29?
>>
>>39377171

actually you lifting 3pl8s is more impressive than a manlet because of the longer ROM
>>
I think you're wrong about everything

How much can posture effect your height?
I'm 5'9 not exactly the worst manlet possible but still not great.
My posture is terrible I slouch a lot, how many more inches could I get if I improved my posture?
19 replies and 2 images submitted. Click here to view.
>>
you literally posted the answer on that pic.
>>
JESUS CHRIST I HAVE THIS
FUCKING
FORWARD HEAD
I LOOK LIKE A DEADASS OSTRICH

I HATE MYSELF
>>
>>39377193
Yeah, OP here that's my issue too.

Can you still be alpha with small hands?
10 replies and 1 images submitted. Click here to view.
>>
>>39377102
lol fuck no
>>
of course you can. just look at our glorious president Donald Trump
>>
Has more to do with the mind than anything m8

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>>39371682
377 replies and 93 images submitted. Click here to view.
>>
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>>39377023
>nigger hair

kinda looks like my first ex tho t b h
>>
stop posting black women in the op reeee

this is trump's america now
>>
>>39377036
Blonde hair and blue eyed women only!

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I never seriously trained pullups until this year and started because of some shoulder imbalances.

Started out very pathetic but now able to hit about 19-20 before I can't do more in 1 set. Wondering if the rest of /fit/ trains pullups or if I was just a retard.
57 replies and 5 images submitted. Click here to view.
>>
18

That's perfect-form, controlled, slow, real, pull-ups.

If I wanted to be a jackass and jerk myself up-and-down on the bar I could probably do more.
>>
bout 6-8
>>
>>39376940
>wants thread about pull ups
>posts pic of a guy doing chin ups

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I don't like going gyms, I don't go to gym.
>>
>>39376564
I mean, I'd go to sit in the ice bath if I was sore. Go hit the treadmill/ row machine if it was cold out. Go to hit the punching bag/ jump rope. Go to stretch. Go to swim. Go to sauna.
>>
The results.

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>total
935
>weight
170
>time lifting
9 months

If you include OHP you're a faggot
69 replies and 6 images submitted. Click here to view.
>>
430
170
2
>inb4 dyel
>>
>total
945
>weight
190
>time lifting
5 years of fucking around
>>
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>total
1030lbs
>weight
180
>time
A little over a year and a half,with the first half spent fucking around and only squatting and OHPing
>mfw I would be so much better if I didn't do that

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Newbie here, trying to throw together an ab routine to do on my cardio days. I tried alternating upper/lower/all-over. Probably 3 sets/20 reps each, 60 second planks.

-Leg Lift
-Leg Lift with twist
-Plank
-Flutter Kicks
-Weighted Crunch
-Russian Twist

Decent/horrendous? Suggestions?
27 replies and 1 images submitted. Click here to view.
>>
>>39375518
>ab day
>>
>>39375575
Lel u rite, i forgot no one on this board actually lifts
>>
Brahj

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Have you ever been mired in real life?
178 replies and 35 images submitted. Click here to view.
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>>39370468
When people look at me i assume they're staring in disgust.
>>
Had a qt3.14 make eye contact and deliberately move to where I was working out the other night, of course the autism took over. I'm a out of shape dyel tho so I don't know if it counts.
>>
>lifting and not getting mired

ofc dude. i was gettin mired even before i lifted

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I can't be the only one here that watches a Connor Murphy vid before entering the gym? This shit gives me more motivation and energy than any pre workout ever will.
I know /fit/ doesn't like admitting that they lift for girls. But lets be honest here, you life to get them mires right?
152 replies and 23 images submitted. Click here to view.
>>
yeah ur the only one
>>
that girl looks horible, pump and dump at best, dont understand why he even bother mirs from subpar over makeup trash its like lifting 50 pound dumbells, doesent count
>>
>look worse than connor despite having lifted for longer than him
>connor eats about 1000 more calories than me per day despite being far leaner

how is that motivating at all? it just demotivates me because he is a reminder of how shit my genetics are compared to his

if i ate the amount of calories he eats id be even fatter and look even worse

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can we have a NORMAL goal body thread?

I don't want to head over to /hm/ every time to look for a goal body

(plz mention if they are natty)
91 replies and 45 images submitted. Click here to view.
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>>39365759
obviously not natty
>>
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>>39365767

fukin kek
>>
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>>39365759

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Ohhhh shitttt

https://www.youtube.com/watch?v=XvLlkBUInTo
121 replies and 23 images submitted. Click here to view.
>>
>>39361334
How the fuck does he look so unhealthy. Jesus christ, he looks like a zombie on roids.
>>
>>39361334
He would look so much nicer with a shaved head and no tattoos.

Right now he looks like a peeled pitbull penis.
>>
>>39361334
she fucked a nigger im calling it

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Can someone help me construct a workout to use from now until Christmas? I want to make a workout I don't need weights for as I will be getting them at Christmas.

If anyone can advise me on a Bruce Lee styled workout I would much appreciate it as I'm already doing the diet. I ultimately want to look like Bruce Lee did, or at least as close to him as I can get.
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>>39380120
>If anyone can advise me on a Bruce Lee styled workout I would much appreciate it as I'm already doing the diet. I ultimately want to look like Bruce Lee did, or at least as close to him as I can get.

Resistance training and callisthenics
>>
>>39380120
Sticky, faggot.
>>
>>39380141
Thanks anon but what of the arms and legs?

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rate my /fit/ness :)
6 replies and 3 images submitted. Click here to view.
>>
>Bi0e0cfCYAAKyhe.jpg large.jpg
nice try

kys/10 bait
>>
>>39379942
Distorted belly button. Would not bang.
>>
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>>39379942
Listen, little baby.
You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me, Sugar? PERFECT. Don't ever change. You deserve everything and anything you want. Stay safe for me, baby girl.

>mfw thinking about you hurting

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Was she mirin?


>looked up at girl who was standing directly infront of me.
>Held eye contact for 5 sec.
>Autism kicks in.
>Look down and think "how could she be mirin me? I'm a manlet and she's taller than me"
>16% bf with only 16in arms.
>She cheerleads and I shit post on 4Chan.
>She was probably looking at Chad behind me. (Realize...
Comment too long. Click here to view the full text.
10 replies and 3 images submitted. Click here to view.
>>
Linear progression, faggot.

This time you kept eye contact. Good. Next time you smile before engaging autismode. When you're able to do that you work on saying hi and introduce yourself before spilling your spaghetti and so on. If you see these things as small goals and don't expect anything more than reaching your tiny goal then it's much easier.
>>
>>39379915
It's only mirin if she keeps looking
>>
If you lower your eyes before her you lost
But you also need to smile to not be creepy staring fuck.

The worst is when you finish heavy as fuck set and you have no will to smile and some qt was mirin

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How's the bulking going bros? This pics July to Today, how am I looking? Where to improve?
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>>
>>39379853
Nice Bitch Tits
>>
>>39379890
Post your body
>>
>>39379853
DYEL?

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This thread is for
! skeletons only !

Current skeletons, ex skeletons, post what worked for you that you noticed in the weight gain process, minus points for snarky comments such as "eating" (go ahead and write that comment you won't get a (You)).
14 replies and 3 images submitted. Click here to view.
>>
>>39379770
Eating.
>>
>>39379778
This, eat more skeletons.
>>
>>39379770
I went from 60kg to 63 kg in 5 months by eating oats with whey and olive oil for breakfast and some Greek yoghurt with a bit of fruit and walnuts before going to sleep. So a tip is try to find something you enjoy/can bear to eat that is high in energy and eat before going to bed/ add an extra meal. You only need to increase your energy intake by a few hundred kcal to increase in size.
Good luck in your journey.


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