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Archived threads in /fit/ - Fitness - 29. page
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redpill me on bill starr 5x5

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
8 replies and 1 images submitted. Click here to view.
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I've run it. It's OK, but I think it lacks volume. If you are an intermediate lifter, I think The Texas Method is better.
>>
>>39687366
what if im just coming off of ss but my lifts still aren't great?

i just cant progress anymore each session and it kills me
>>
>>39687420
Then you are in the right place to start an intermediate program like Madcow or The Texas Method.

When Ii ran Madcow after doing SS, it was quite a relief to have the reduction in volume. My body needed the rest. I made decent gains for a while, but the gains ran out, and I went looking for something else. TM was it. It's harder, but I was able to extend my gains on it.

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What routine do you recomend to start with? Chubbyfat 170lbs 5'9 here and starting with gym tomorrow.
(I was 205lbs 3 months ago but I've only been doing diet and cardio)
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PPLULxx
>>
Pls respond
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>>39685980
what the frick is this? push, pull, LUL?

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What mode is he and how do I achieve it?
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>>39685944
Rum and coke till failure
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>>39685944

Not acknowledging superior mustardmode Phil Collins.
>>
>>39685944
Bearmode. He is kinda fat and has no definition, but he is also very large-framed and I don't doubt that he is pretty muscular.

Burgermode is the superior choice though

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I'm black and probably lactose intolerant so I wanted to stay away from dairy, but halo top, kefir and whey protein are good... wat do?
7 replies and 1 images submitted. Click here to view.
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>>39685925
lactose intolerants can eat kefir whey etc
>>
>>39685925

OUT NIGGER!!! 4chan is a white-only website, and when I go to /fit/ I do not expect to have to engage with any of you fucking monkeys. You apes shouldn't even have internet. The first world s the white man's world, and the internet is a first world invention. You NEED to return to Africa, please stop shitting up our countries. I hate you filthy niggers more than any other race - you are the furthest from human of all the subhumans. Spics, gooks, arabs, indians, they all fill me with disgust, but nothing...
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>>39687030
Ignore/pol/ posters.
Black people are cool as long as they're not niggers.

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>what's you favourite cardio workout?
>how often do you cardio? How long?
>how often do you lift?

Just got back into running and swimming about a month ago but am already getting bored of swimming, and it's getting to cold to run out side. Joined a boxing gym yesterday and it's my new favourite work out. Trying to figure out a good schedule to balance lifting and boxing.
6 replies and 2 images submitted. Click here to view.
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1) One Mile run trying to get under 4:30 each time

2) Once a day for as long as it takes to run a mile (4:30-5)

3) 5 days a week
>>
>>39685825

Recovering fatty, dropping mad weight and getting into lifting and cardio. Month and a half ago I couldn't run 2k at 10kmph without a break. Now I can run 5k in 27 mins. I know it's trash for a 21 year old, but I'm crazy proud of myself.

I run every other day in between lifting.

Anyone got any pointers for good form whilst running, or point me in the direction I can learn more?
>>
>>39685825
My fav is ergometer, it's both cardio and general body exercise, also quite injury-safe. Also like bicycling, but it's painful on when getting off of the bicycle - the area between anus and my scrotum feels numb and hurts at the same time.

I do cardio 3x a week in between my lifting days

I lift 3x a week - 1rest day

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To all the runners out there, what's your mile time?

4:49 most recently
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Never timed a mile run.
>>
7:30

Anyone lower is a DYEL
>>
>>39685772
Mfw 200 bench at 160

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A friend of mine wants to put on weight. What should she do to not get fat in the process?
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Roids
>>
Chicken chicken chicken chicken
>>
>>39685567
train and eat the right things. Pretty simple imo

I remember when I was cutting and my partner was gaining. We would go to Chilis for lunch and he would have the 2 for $20 meals all to himself. Or two subway 12" combos while I ate my dry spinach.

Lots of protein, lots of training.

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>tfw breakup
>tfw lifting can't fill the void

fuck brehs
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>>39685357
Same here it's shitty
>>
>>39685357
>tfw going to take my grills vcard in 3 days
>inb4 underage
Neither of us are, and I'm by far not a virg
>>
i know exactly how you feel. it gets better though. use the pain to push forward.

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Let's get some /fit/ approved desktops
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>>
>>
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>>

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>binge ate 3 jars of peanut butter today

ALL THIS PAIN IS AN ILLUSION
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>>39685319
>binge are 3 peanut butter jars today

Will glass shards shred my intestines?
>>
If you are trying to not make it, at least do it in a pleasurable way with stuff that doesn't taste like shit.

You are like one of those faggots trying to lose fat, and cutting the highly sugarated food but chain eating twizzlers - hey they have almost no calories in them right!
>>
>>39685362
>PB
>tasting like shit

promptly kill kys

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Hear me out on this. Going back to yesterday. Halfway during my workout, I ended up having to piss. I try to avoid using the gyms bathroom if I don't have to, so I held it in. At first it wasn't too bad, not very distracting. Wasn't affecting my reps or anything. However, the more dire the pissing feeling got, the harder, and faster I was able to get my sets in. So, today, I wanted to test a theory. I went into the gym, bladder packed to the brim. For the entire 45 minutes I was in there, I held it in. And let me tell you, I'd never had a better, more fulfilling...
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14 replies and 3 images submitted. Click here to view.
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Yes holding in my poop has always increased my deadlift by 20lbs
>>
shit/piss in you = you weigh more = you are bigger = you lift more
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>>39685358
Do you think holding in my poop would be better for my gains than holding in my piss?

do you shave your body hair? wax? laser?
23 replies and 6 images submitted. Click here to view.
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>>39685167
No, I'm not some kind of faggot.
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>>39685204
fpbp
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>>39685167
I wax my chest because I can get it done professionally for free, and it adds +1 intimidation

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F-feelin' fit buddy?
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>biceps only

Fucking disgusting.
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>>39685149
Yeah, I'm a pretty lucky guy
>>
>>39685149y-yeah im a lucky guy

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I've never been so thankful to box and be fit in my life.

>be me
>6 months ago
>go to a bar with some friends
>fight breaks out inside but we ignore it
>fight gets taken outside
>pay 0 attention to it
>decide to go outside to take a hit of a spliff I have in the car
>some guy is laid out knocked out on the floor...
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16 replies and 1 images submitted. Click here to view.
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If this is true then holy shit OP that sucks. I don't know why you would call the cops over an unconscious guy though, if you were going to get help surely an ambulance would make more sense
>>
>>39685196
He was fucked up like bleeding and shit I thought it was the right thing to do. Hindsight being 20/20 I would just walked away and let him stay there since the cops were on the way already because of the fight..
>>
>>39685141
>6 months in county
Wtf dude did you waive speedy trial and not have anyone to post bail?

At what body fat % did your face start leaning out? Went from 28% to 18% and my face is still fat as fuck. When will the magic happen?
11 replies and 2 images submitted. Click here to view.
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17,34%
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>>39685118
3% bf just give up now faggot
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>>39685118
Depends on genetics, lanklets like myself bulk up to 18% and cut to 11%. The change is huge, just keep going down until you like it. I don't think anyone has to go lower than 10%

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Legit question, cut or bulk?
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nice gyno
you haven't been taking your zinc tablets have you
if I was you? I would cut. I can't stand having ugly af body fat and chicks still like skinny guys.
the right thing to do? bulk. you will look like utter shit for about a year, then you need to cut until it becomes acceptable
you are dyel so you will gain muscle mass on a deficit with noob gains
>>
>>39685059
bulk obviously...
>>
>>39685093
not him but Im going to take this as legit advice.


Anyway else think I shouldn't?

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How to achieve pecs like these?
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>>39684998
Genetics :(
>>
>>39684998
>tfw fucked a chick with 34 G last night

I am never settling for anything less. It was amazing.
>>
>>39684998
Ask Piana.

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Post your poison. Pic related. Homemade caramel fudge.
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>>39684973

pic semi related - I love to play DDR, so all my gains i try to make are lost during my weekends when i head to the arcade with friends and play my ass off.

I guess being a stick with stamina beats being a lardass
>>
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>want a gf taller than you that's possibly into sports
>be 1m84 (that's 0.091 chains or a bit more than 6')
life truly is suffering
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I'm 6' amd dating a guy that'd 5'11 <nomeme>

I'm sure you'll find her, anon.
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>>39684951
go to college volleyball games my boy. My gf is 6'3" and im manlet wrestler @ 5'8"
>>
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>tfw 6'1
>will never find bigger spoon gf despite living in netherlands

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>Shave my core and chest from the first time since I started working out
>Go to the mirror to get a first proper look at my noob gains
>Get a massive boner

Is this normal?
9 replies and 1 images submitted. Click here to view.
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i regularly masturbate to my reflection with a pump at the gym
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>>39684905
moar of her
>>
>>39684932
only good one she ever posted publically, sorry breh

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Dear /fit/bros I nearly made it and failed

>start in skelly mode with 58,2 kg and 7% bf (deal with this metric system; I'm to lazy to convert this into your silly one). I'm btw 1,80m
>made my way up to 75 kg with 15% bf within 36 weeks
>work my ass off for it
>get more recognition from grills
>got the oneitis
>she's in a relationship with a woman and is my work colleague

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>>39684887
>going for a relationship with a dyke

disgusting
>>
>>39684887

what was the autism part that freaked her out? maybe i can learn from you
>>
>>39684942
She is really good looking, thicc and pretty cheerful anon. It's fun hanging around with her and the sex was pretty awesome, too.

>>39684958
Don't ever let the chan leak out of you. I sometimes meme irl. DON'T EVER DO THIS! I'm a metal head, too. We have our own kind of autism. Then their is my excessive fascination for conflicts and tactics. I've been reading "Machiavelli the prince", "Schopenhauer the art of being...
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ITT: Inspiration
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>>39684807
>>
>tfw i will never be this since he is about 5 inches taller than me
>>
>>39684807
I love him but he is a borderline autist in some of his videos.

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>tfw hit 1 plate ohp

>no more goals in life

So this is it?
7 replies and 1 images submitted. Click here to view.
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>>39684761
congratulations on passing the tutorial level
now get juiced and get fucking HUGE
>>
>>39684761
congratulations now go and kill a niger
>>
now you have to hit 2pl8, faggot

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Is PPL the best regiment for muscle mass or is it something else?
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if anyone has a good ppl routine for body building i would love them to post it pls. getting bored with current strength routine.
>>
>>39684764
Heres the one i just started today, one of my super fit fucking friends said its bad but the guy had serious results with it
>>
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>>39684764
>training for strength on and aesthetics

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Can yall' niggehs post some natty shoulderbros?

The same way there are curlbros with just big bi's, post guys with just big shoulders.

G-girls too is okay
24 replies and 7 images submitted. Click here to view.
>>
>>
>>39684734

perfect woman right there, if you're into fit grills, which i am
>>
>>39684734
natty?

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Excuse my newbness.. But trying to get an answer for the 1g of protein per lb. Should I be using my current weight or desired weight to find out how much protein I need?
8 replies and 2 images submitted. Click here to view.
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>>39684696

Lean body mass. In other words, subtract your body fat. Example: Say you weigh 200 lbs w/ 20% body fat. 200 - 20% = 160 grams.
>>
>>39684806
>lean body mass meme
Well this is the idea but if you have cojones you go for the full body weight (within reason, obese hambeasts need not apply this yet).
>>
>>39684850
How am I supposed to eat 420g of protein, idiot?

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Has anyone had any success upping their fat intake? How does it effect your appetite?

I lost loads of weight last year easy as hell; I'm trying to do it again but my appetite is crazy. Earlier I ate 800grams of chicken breast and 2 slices of wholemeal bread. That's 240grams of protein/1400 calories in one sitting and 1 hour later I was still thinking about the next meal.

I don't get alot of fat in my diet; will this effect my appetite? Tonight I was thinking of introducing cheese to my diet and full fat milk for more fat.

I never fry my food;...
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>>39684584
Try increasing your fiber. Replace the bread with some broccoli and black beans and see how it goes
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>>39684751
I've tried it senpai.

yesterday I ate 3 chicken breasts and then 300 calories worth of broccoli/peas/carrots and I was still not satisfied.

I went out with friends a while back and I was able to eat an entire flaming challenge burger; something which is a ridiculous portion. My friends could only eat half but I was able to eat the entire thing.

I've ballooned up from 62kg to 74kg. I box 5 nights a week and I work hard and the only thing messing me up is my diet. I never had this problem...
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>>39684817
UK bro? If so flaming grill burger challenge is a piece of piss.

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What does /fit/ think about MegSquats?
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i think that i would like to taste her arshole
>>
another avg chick trying to satisfy her insatiable ego by posting herself in compromising positions under the guise of fitness. SAD
>>
fairly weak and she has terrible form

there are far qter female powerlifters that are stronger and don't have shit form

Which stroke is the most /fit/?
39 replies and 3 images submitted. Click here to view.
>>
All of them?

just fucking swim faggot
>>
>>39684431
Dolphin
>>
>>39684431
always loved breastroke. i sucked at butterfly majorly.

Bonus got 1pl8 ohp for the first time too
9 replies and 2 images submitted. Click here to view.
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>>39684292
Damn I've been stuck at 85lb OHP and 115lb bench for 4 months
>>
>>39684292

Stuck at 1.5pl8 bench.

When will things ever get better?
>>
I'm at 200bench and 120ohp

I can do them for 1 or 2 reps but I wanna get all 5


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