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Archived threads in /fit/ - Fitness - 291. page
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am i doing it rite bulk bros?
16 replies and 2 images submitted. Click here to view.
>>
>>39376340
Wow, what did you order?
How do you not get fuck ton of acne from that?
>>
>>39376340
no
>>
>>39376354
2mcdoubles
2mcchickens
n
2 large fries

I've enlisted and on my way to BCT in a few months, I noticed while drilling with other recruits that the hardest part about PT for me is after the fact, standing in formation.

How do I build a tolerance for fucking standing? By fucking standing?
40 replies and 5 images submitted. Click here to view.
>>
Don't lock your knees out.

Do some squats to improve stabilizers in general.

Also don't be a pussy.
>>
>>39375563
>>How do I spend less energy standing?
>>39375589
>Don't lock your knees.

fucking /fit/
>>
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>>39375643
You sound like a faggot who never stood in a formation.

If you slightly bend your knees, you aren't all of a sudden doing wall squats without the wall. There is more to locking your knees out, which deals with blood supply. Not to mention if you are exhausted/dehydrated, and are about to lose the balance, its much easier to recover balance without even moving the feet if your leg isn't mimicking a skyscraper.

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This guy has been lifting for 10 YEARS, roiding for 8 YEARS. Can't squat 3 plate, cant diddy 4 plate.

>the wrong brother died
23 replies and 3 images submitted. Click here to view.
>>
>>39373587
He also got order 66'd my m'lord janoy cresva.
>>
looks like he's got a great bod tho so who cares
>>
>>39373587
>chestbrah is luigi
>zyzz is mario
>chestbrah will always be the inferior one

JUST

>hey anon, we've been seeing you here at the gym a lot lately
>we can tell all that time has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
36 replies and 7 images submitted. Click here to view.
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>>39372453
You guys might wanna check you spines, I can clearly see you both have scoliosis
>>
>>39372453
>I can clearly see you both have scoliosis

You fucked up your own joke. What you mean is lordosis.
>>
>>39372453
>Why the fuck do you women always ask me the same question? Fuck!!

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never ending gym renovation edition
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c-coogs house
>>
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>>39370887
bama
>>
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Boomer Sooner

>work lunch break
>under 5degrees Celsius outside
>Come back from gym after showering and changing back into work clothes
>Dick shrivels and becomes smaller than usual
>Headphones in
>Have a sit down piss for max comfy shitposting at work
>Dick shrivelled so much from cold you end up pissing over the top of the seat
>Sitting...
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96 replies and 15 images submitted. Click here to view.
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>>39368494
what the fuck
>>
what
>>
>>39368494
Happens to the best of us

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>Tfw masculine as fuck body
>tfw baby nose, small lips and girly blue eyes

God sure is a master troll lads
114 replies and 23 images submitted. Click here to view.
>>
>>39368015
babyface worked well for me
i Get hit on by milfs and 17-18 yr olds. don't have to deal with dating girls my age who expect every guy who isn't chad to wine and dine them every week
>>
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>>39368015
>tfw ridiculously small wrists
>tfw will never have big arms
>tfw weird lizard looking face

God is fucking cruel lad
>>
>>39368033

But i'm 23 mate. I don't want 17-18 year olds hitting on me. Girls often act nice to me and i'm terrified it's always because i'm "cute" or some other term that chills my blood.

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>>39366741
masT and you are going to either love each other and have gay sex or rip each other's throats out. Hope it's the latter.
>>
>>39366741
>>39366778
Nvm you guys actually have the same Manlet body type and similar venous patterns. You just got a new name. Get a gun empty the clip and beat yourself with it.
>>
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>>39366741
I just uckd ur bish

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How long did it take you to stall on SS? I think I just did and now I have to look for something else. I'm eating 500 over my TDEE and I'm sleeping for almost 10 hours per night so that's not the problem.

Here are my lifts (5'8" and around 74 kg):
110 kg Squat
55 OHP
80 Bench
120 Deadlift

Failed on last squat set twice now, OHP feels like it's going backwards (was able to do 57.5x3x4 but for the past 2 weeks I struggle with 55x3x5. Had to do 50x3x5 today), stuck on bench for 2 weeks now. Maybe DL is the only thing I can...
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9 replies and 1 images submitted. Click here to view.
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>>39379178
>Failed on last squat set twice now,
because you didn't follow the instructions and rest 5-8 minutes between sets

>OHP feels like it's going backwards (was able to do 57.5x3x4 but for the past 2 weeks I struggle with 55x3x5. Had to do 50x3x5 today), stuck on bench for 2 weeks now.
because you didn't follow instructions and try to do 2.5kg jumps

>Maybe DL is the only thing I can increase some more...
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>>
>>39379193
>>39379193
>texas method is very, very hard.
>>
>>39379203
yes, that is correct.

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Wtf is wrong with dyels?
8 replies and 1 images submitted. Click here to view.
>>
you forgot to flip the camera
>>
>>39378995
They don't even lift
>>
>>39378995
DYELs are the one who come on here, post bait threads, and constantly mock anyone with a less than great physique.

The great irony is that behind the keyboard either sits a spooky skeleton or fat bastard.

They can also be found complaining about having to eat 4000 calories a day or having to eat only 4000 calories a day. Most are atheists and will use nihilism as an excuse for their laziness.

Now that you have this info get the fuck out there and lift.

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>i fast so that there's no insulin in my system, and during those hours i burn fat. Then i feast at night, while my insulin sensitivity is low

>i eat small meals throughout the day so that my insulin levels are low, so i don't retain a lot of fat. My dinner is mainly protein, so that i maintain muscle and to avoid fat retention
7 replies and 1 images submitted. Click here to view.
>>
> i eat small meals throughout the day so that my insulin levels are low

rethink this sentence
>>
>>39378575
this, small meals during the day means your body is constantly in a bath of insulin.
>>
>>39378562
OK

>only do arms and chest days on permabulk mode
>when sufficient fat & muscle mass is achieved, add running day
>extra weight increases strain on legs, causing it to both be cardio and leg day

Why don't you do this, /fit/? Leg day is a meme. Fat men have thicc leg muscles and are taking your grills.
6 replies and 3 images submitted. Click here to view.
>>
>>39378156
Enjoy not being able to squat over 150 lbs at the end of your "cut" fucking retard
>>
>>39378161
Just eat more loser. Bet you've never had a girl touch your calves.
>>
btw this is also a Bella thread! No Bella haters allowed! Might as well put on my trip!

Bella loves thicc calves!

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>protein powder in water
11 replies and 7 images submitted. Click here to view.
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>protein powder in milk
>>
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>this thread again
>>
>>39378126
if u dont like it then leave!

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I got introduced to the gym

the gym staff told me to use machines because they're beter and to work out more than an hour at a time because the strain causes best gains

this goes against what I've read, especially here

http://www.weightrainer.net/training/rules.html

so what do i do brehs

also how long did it take you to learn proper form with deadlifts, squats, presses etc?
12 replies and 1 images submitted. Click here to view.
>>
they also said go more than 3x a week

whats this bout lads
>>
>>39377931
99% of trainers are DYELS that know jack Shit about what they're talking about.
I bet that "trainer" can't even squat 225 and probably looks like Shit compared to anyone that actually lifts.
Get on a good linear progression free weight program.
Most people on here recommend starting strength, I recommend Greyskull LP and another option would be Stronglifts 5x5.
Also make sure to get enough sleep and to get your nutrition in check. Read the sticky on this board for that.
For...
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>>
Gym staff wants you on machines because it's safer.

In terms of gains, free weights are more efficient.

Lifting more than 3x is fine, ONLY when you're on a split. if your routine is full body, 3x nonconservative is your max (light cardio on off days is fine)

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certified bigguy© at my gym heralded bottom position bench presses with a thick bar or fat grips is his go to movement for upper body power and size. ive seen him handle 345 in the movement. does anyone on /fit have experience with bottom position presses of thick bar presses?
7 replies and 3 images submitted. Click here to view.
>>
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>>39377913

I can't tell if this is Australia, or Canada.

>sheeeeesh
>>
>>39377913
are you having a seizure?
>>
>>39377913
sigh..... you can get in the bottom position while i press my thick bar into your bumhole

Is he natty, /fit/?
6 replies and 2 images submitted. Click here to view.
>>
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>>39377908

Best Korea refugee mode.

>boom
>>
>>39377908
godamn dyels
obvious case of pump, lighting, and angle

if he achieved this within a really short period, then go ahead and cry ROID ROID
>>
>>39377908
yeah if you think hes on roids youre a total fag

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>there are people on this board who still drink and think they're gonna make it
11 replies and 2 images submitted. Click here to view.
>>
>>39377713
Only true autists don't drink at least occasionally.
>>
>>39377729
Any amount of alcohol can stunt your muscle growth, you know this, right anon?
>>
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>>39377742
>can
>not does
How is that autism working out for you?

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my 17 year old sister wants me to take her to the gym
1. what do i teach her
2. how do i do it without getting a boner
21 replies and 3 images submitted. Click here to view.
>>
>>39377707
1. put her on SS + GOMAD.
2. See #1.
>>
1. ss
2. Not sure
>>
>>39377707
squats and ab rollouts, get in a good position behind her and just let it happen

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>tfw no squat rack
Im too poor to buy a squat rack, is there any alternative? Ive tried using my bench but its really sketchy
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>>39377587
>>
>>39377587
Squat stands... How can you not afford less than 200 bucks
>>
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this is what i use

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Has anyone ever made anime plates?
8 replies and 2 images submitted. Click here to view.
>>
What would you put on them, anon?
>>
I bet they have.
If I ever get my own home gym you know I'll but putting some anime pictures everywhere I can reach.
>>
I don't know but they should.

Ecchi ones.

I have to eat at McDonalds now. Whats the burliest meal I can get there?
16 replies and 4 images submitted. Click here to view.
>>
>>39377573
big mac with an extra patty and a 10 pc nug. dont order the meals. drinks and fries not worth
>>
>>39377602

k as much as meat as possible, no meal cuz fuck that sugarcarb fries & soda-shit

cheers!
>>
>>39377573

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Hey manons
How can i grow a beard?
I bet most of you have wondrous beards, but i can't get one, my friends already have the goat one and i just have that ugly teen lip moustache.
7 replies and 1 images submitted. Click here to view.
>>
>>39377572
Wait
>>
>>39377698
Anon i have been waiting for 19 years
>>
>>39377728
>>39377728
So keep waiting. Might take till you're 30

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What is the absolute cutoff for a manlet status?
10 replies and 1 images submitted. Click here to view.
>>
>>39377496
Anything under 6'0 is a manlet

Anyone who says otherwise is wrong
>>
>>39377496
>>39377509
/fit/ is 6'0
heightists and ages 18-30 is 5'10"
socially is under 5'7"
>>
>>39377496

i'm 5'9, give me your manlet memes, i can take it, stop harassing the insecure little people

>Heavy weight with low reps vs. low weight high reps.

Go
12 replies and 2 images submitted. Click here to view.
>>
>>39377462
Low weights and low reps

I have honestly gotten way better looking aesthetically doing this

To balance out volume I just do a lot of different exercises
>>
>>39377462
Heavy weight for high reps
Sets of 8-12

Those two choice make it seem like you want to just stay small
>>
>>39377462
Both.

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>tfw bacne
>can't even show off my back

Should I just kill myself?
19 replies and 3 images submitted. Click here to view.
>>
>>39377145
>Have shoulder and back ance
>Don't even roid

what's the point of being natty if my skin says otherwise
>>
>>39377145
Please be roiding
>>
>>39377145
>Should I just kill myself?

Yes

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What does /fit/ bench? How does /fit/ go about increasing their bench? Ive been stuck at 205 for about 2 months now, how can i get my bench up?
15 replies and 3 images submitted. Click here to view.
>>
>>39377120
I only dumbbell bench press

I like it a lot more.
>>
I gave up benching for OHP and push press a few months ago. My shoulders had that dopey rolled forward look after a while. The most I ever did was 325 for 2 reps.

Can't say I miss it.
>>
>>39377120
I have had the same issue at 205 for about 4 months. I switched from Candito to Grey Skull recently and my working sets are up

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Nolvadex or clomid
7 replies and 2 images submitted. Click here to view.
>>
>>39377051
BOTH
LEAVE HUMANITY BEHIND
FUSE FOR THE GREATER GOOD
>>
So which one ?

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>size and strength dont matter
>lifting doesnt give you functional strength

24:52 https://youtu.be/Cmk2AZgcX4o?t=24m52s

Thats Conor Mcgregor, the UFC featherweight champ and Lightweight contender, getting ragdolled by a regular sized 50 yr old man and a random security guard
26 replies and 6 images submitted. Click here to view.
>>
>>39376791
You believe this is real....
>>
>>39376791
>the UFC featherweight champ and Lightweight contender, getting ragdolled by a regular sized 50 yr old man

>featherweight and Lightweight

what do you expect even the wind can lift those guys and carry them away.
>>
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>>39376833
Yes I believe a 210 lb man can ragoll a 170lb manlet

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>Tfw first sip of the day
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>>
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>>39376763
>>
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>>39376825
>>
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>>39376898
>liberals are currently bullying a four year old child

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Does anyone else find that when they look down at their gut, it looks huge and you feel a little disgusted... but then when you look in the mirror, you realise you're actually lean?
7 replies and 2 images submitted. Click here to view.
>>
>>39376750
Yep, I'm 6'2 170, probably around 18-20% body fat, yet still feel like I'm a fat fuck when I look down, but when I look at myself in a mirror it's completely different, not sure why. FeelsBadMan
>>
>>39376806
try leaning forward. if it hangs then you should hang yourself.
>>
>>39376806
20% is a fat fuck


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