>go to /fit/
>no discussions about cycling
Why arent more of you guys pursuing massive quad and core gainz through cycling in 2016?
Hi anons, anybody with any stories/advice on how exercise has affected their depression/anxiety? 29yo here with both but taken up distance running (15k+) and climbing this year. Both make me feel great for a short while afterwards, and the weight loss and general fitness is an obvious bonus, but the old symptoms inevitably creep back in after a coupla hours. Taking meds for 18 months but it feels like that they only work up to a point. Answers muchly appreciated
God wants you to be heard, but /fit/ refused to post.
But no, I'm in a similar boat - bipolar 2 depressive over here, but my personal creed on this sort of thing has always been that medication won't make a mental disease go away - all it can do is make it manageable.
It's likely, though, if you exercise, it'll push out your depression for more time as you regulate exercise in general - don't go out expecting too much, but just take the nice feels you get.
It can be really nice. (I personally get similar feels when I clean/do chores...
Comment too long. Click here to view the full text.
Before starting everything to lift. I just want to know how much bodyfat i have. And will my abs popped/shown out?
Also. i think i have gyno because i was obese kid for a decade.
Im sorry for my bad lifestyle man. i spent my time without doing a good exercise so im feeling shame of myself and then im going to start to change my lifestyle to be fit and in shape
>forever narrow shoulders
So I've been regularly hitting the gym for 6 months now and although I've gained weight and look bulkier
>140lbs twink to 146lbs twink
I do not seem to have any muscle definition/lines and look like a fat kid with abnormally large shoulder. I have been doing alot of 5x5 and has made decent strength gains but I was wondering if I should stop making strength gains and go for aesthetics instead, should I do it?
>also 5'9 manlet
Switch to a PPL program
You can still make strength gains if you split 1 volume day and 1 heavy day
Also if you're natty, 6 months is not enough time to make huge gains
It takes years of hard work and dedication
I know this is something most people don't want to hear but if you really want to make it you have to put time into it
>if I should stop making strength gains and go for aesthetics instead,
>Also if you're natty, 6 months is not enough time to make huge gains
It really is don't excuse faggots for fucking around in the gym and then looking and lifting like shit.
>progress takes time
I laugh every time
push yourself past the limit and maybe you'll be able to make a 6 month change like me key is to workout so hard you can't even read afterwards 6 days a week with cardio every day if you're kinda fat
How you guys lose fat on cheek?
My classmate lose so many fat on cheek and i asked him what did you do and he only laugh and said control his food.
He was cheeky cunt and then now he is skinnyfag desu im kinda envy because of this he got so many puss more than i ever had
help me and nohomo
/fit/ how drastically does poor sleep actually affect gains? Assuming proper diet and water intake is met?
What can I do with an elastic to improve my back?
What body parts to grills mire most?
I'd say Chest.
Girls mire guys who...
>have a decently attractive face
>don't have a muffin top
>have high social status
>have a decent sized cock
>have a solid career/finances.
So basically you can just lift and never bulk and you'll be right so long as you have the other stuff.
This is why I lift
That batman/superman movie is going to be a horrible cringefest all around. It's better that they use a DYEL like her, so that if a director who isn't a complete shitstain eventually decides to do WW right they can just use a better actress and we won't have any mental connection to this shitshow whatsoever.
It's kind of weird to me how many ripped men we see in movies and how it's completely taken for granted that a male actor spends months in gyms to get ready for a role using roids, but all women do is lose 10 pounds or something.
Someone punched the shit out of my arm at a NYE party tonight. He said I looked "army". Should I have punched his drunk face or be the beta faggot that I am.
>Guy playfully punches your arm
>let's take it super serious and go into an autistic rage and fight him for it
Your beta tendencies saved you lol just play it off with some shit like thanks man I appreciate it and then if you have anyone in the military you can include that to. This is how normal people communicate, you can do this
What's the best way to get 1/2/3/4 lifts?
How much of damage can make to your body a two week stoppage of training?
I'm in a bad place right now and I want to eat junk food and cakes in order to cope.
Help, I'm about to give in.