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Archived threads in /fit/ - Fitness - 294. page
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hello /fit/ first time poster
20yr/male
i eat twice a day (lunch [salad or another light food] + dinner [something like sushi or similar rice based food])
and walk 7 miles a day (my work is similar to a mailman)
i weight 275 lb and im 5,9 feet
i dont drink anything but water unting weekend (where i might drink a beer + a coke)
dont consume sugar or bubble gum
i dont have anything sweet like cookies in my house, neither i eat them outside
simply get bored at gym + when i get back home i eat everything
i have a shoe size of 17

what am i exactly...
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>>
You're not counting calories.
>>
>>39374702
Track your food for a week carefully and honestly. You are probably eating more than you imagine. You are probably also genetically predisposed to be a fatarse, which just means it'll take a bit more work to lose weight.
>>
>>39374702
count every calorie you consume for one month

if what you're saying is true, go see a doctor
if doctor says you're fine go see a scientist and win a nobell prize

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Can someone tell me if there is something horribly wrong with this routine? Ive been doing this and it feels good for me. Also, if one were to lift the same weight always, would they get stronger? Anyway

AxBxAxx
BxAxBxx

A
OHP 3x5
Squat 3x10
Hamstring curls 3x8
Hip thrust 3x8
Cable crunch 3x20
Pull-downs 3x8

B
DL, work up to 1x5
Bench 3x8
Incline or chest fly's 3x8
Face pull or triceps pulldown 3x10
Shrugs 3x12
Rowing 3x10

I want to build a strong back. Can I work my lats every time, or is it better to alternate?...
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>>
I've been lifting for three months. My squat max is 245 for 5 and my bench max is 150 for 5. I have issues with my low back and shoulders, though, so I've been doing each exercise at 1 plate for a while. Is it worthless to stay at that weight? I feel like I'm still building muscle, just not irritating my back or shoulders.
>>
Am I training each thing too infrequently like this?
>>
>>39374739
I have need lifting for 6 months and can barely handle 100 on a squad

what
the
fuck

No matter how swole you manlets get, you'll never be able to out muscle a pair of heels.
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>>
>>39374563
>you'll never be able to out muscle a pair of heels.
Pretty sure most manlets are able to outmuscle heels since heels rarely lift
>>
>>39374563
Why dont mantels just date shorter women that wear heals and it looks normal/proportionate ? There's a lot of cute 5'0 - 5'3 girls in my university but I'm 6'3 and dating them would be strange.
>>
>>39374612
>Why dont mantels just date shorter women that wear heals and it looks normal/proportionate

Every short woman i've dated (I'm 6'1") has never even shown interest in dating someone around to their height. Manlets are the least desired group of men, period.

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About to start bulking. Thinking about doing Arnold's blueprint for mass.

>6 days a week
>Chest/back
>shoulders/arms
>Legs
>Chest/back
>shoulders/arms
>legs (with deadlift)
>Rest

Here is a link to the first 4 weeks of his program:
http://www.bodybuilding.com/fun/docs/2014/arnoldblueprint_mass_phaseone-v1.1.pdf

and...
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>>39374494
are u on roids? if not don't bother
>>
>>39374504
Was arnold on roids?
>>
>>39374504
why not?

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I'm

>fat as fuck
>lift regularly
>can't stop eating
>thus I'm stalled

how the fuck do you guys have the motivation and discipline to cut? I can do it for ~3 days then give up and eat maintenance
10 replies and 2 images submitted. Click here to view.
>>
Go on keto. Seriously. It is a miracle diet if you can actually cut the carbs.
>>
>>39374421
I keep myself disciplined because its the only way not to stress the fuck out over how shit life is
If i slow down i start thinking about all the stuff thats wrong and it gets me so i cant stop

Its in your head anon, get over it
>>
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>>39374421
>I'm fat as fuck

What are the benefits of stretching?
Are there any directly related to the amount of gains you get?
Do you stretch? Why / Why not?
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>>39374324
You stretch to avoid injury. The less injurys you have the more you can work out. Why is this a thread?
>>
>>39374341
I saw some study that there were no proof of people injure less because of stretching
>>
>>39374378
>I saw some study
>Scientists have said
>I don't know shit but want to sound smart

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Ever had an emotional breakdown while lifting, /fit/?
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>>
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>>39374165
Naw bro. All I need is muh waifu and I'm set.
>>
>>39374165
Yeah. Monday I couldn't lift anywhere close to the lifts I was supposed to. Failed on first rep of squats and used safety bars. Couldn't even do one OHP at my work weight.

I broke down I'll be honest. Went home defeated. Took shower. Yesterday I broke all my PRs for dead, squat, and bench. Monday must have been a fluke and I'm glad I didn't let it beat me.
>>
>>39374194
ur waifu a shit

Anybody here have Crohn's? How do you live with it?

I was all but diagnosed yesterday and I feel awful.
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>>39373931
My dad has this and it's a real inconvenience, he's built like a tank though so dw you can still get big.

If you eat a good diet that's not high in sugar and processed foods you should find it quite manageable, depending on the severity of your condition.
>>
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I don't know much about crohns, so please forgive me, but I find using marijuana helps my IBS somewhat. Look up low-FODMAP diet, maybe.
>>
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Colitis fag here, almost two years now. All i can say is find the foods that dont trigger your guts, double your water intake and perhaps drop down to three days a week if you're flaring up. Also swimming seemed to help me in the mornings. It gets better as long as you realize you have to work, live and lift with the disease not against it.

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Where can i torrent this shit ?

Or any similar free cutting programmes ?

>tfw you just want a simple cutting diet programme simply laid out day to day but all the personal trainer ones are stupidly expensive and you dont want to give those jews your money
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>>39373794
Nice bait
>>
>>39373794
read sticky, fuck off
>>
it isn't something you can torrent it isn't a book for 425 dollars you fucking retard it is coaching for 90 days

here watch this, it has everything you need to know
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1

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https://www.youtube.com/watch?v=XcHFPF6NMqc

how are people still liking and spreading this shit?
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>>
fat faces are gross


fat people are gross
>>
What's the God Emperor's stance on these degenerates?
>>
>>39373767
why do they all sound like men?

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Who doesn´t have time for gym and losing hope here?

>works from 8 to 6
>get home at 7:30 or 8:00pm depending on work and tired as fuck
>go to gym at that time
>is full as fuck and have to wait for everything
>get home around 11:00-11:30
>repeat

How the fuck can you guys live like this? Is there any secrets?
49 replies and 8 images submitted. Click here to view.
>>
>>39373757
Try lifting before work, that way you can just chill at night. Less crowded too
>>
>>39373757
get a better job
Essentially you need 3 hobbies..
one which gives you gains
one which earns you money
one which relaxes you
>>
>>39373757
lift before work or stop being an autist, learn to work in with people.

those are your only two options

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How do you show your gains on tinder without being douchey?

Do you have any pics of you actually lifting?
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>>
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>>39373620

>20lb plates to look big
>>
>>39373620
>implying looking like a douche a bad thing
>>
beach pics, probably. or some other activity where it makes sense to be shirtless.

why don't you pick up the amish way of life for
maxed out gains?

> 2016
>not plowing your own farm
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>>
>not having a amish wife
>>
Op has obviously never seen an Amish woman
>>
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>>39373355
i plowed your mom OP

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You must teach me to lift one thousond ponds
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>>
>>39373233
Just got to grab the bar and pull up
>>
>>39373708
Oh pee is realy is this ez
>>
>>39373233
pretty much the same way you deadlift normally except you pull harder

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I design T- shirts and I'd like to make some /fit/ T-shirts only I'm out of ideas currently so I'd like to ask you what you would like to see on a t-shirt that's/fit/ related.
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>>
>>39372932
>unironically wearing lifting apparel outside of the gym
>>
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>>39372932
Don't sell fucking V-necks, for one.
They work for making dyels look like they have a bit of muscle, but anyone with actual muscle looks like a fucking Star Trek extra.

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Who is your God, /fit/?
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>>
>>39372904
No Gods
No Masters
Only Iron
>>
>>39372904
Crom.
Little he cares if men live or die. Better to be silent than to call his attention to you; he will send you dooms, not fortune! He is grim and loveless, but at birth he breathes power to strive and slay into a man's soul. What else shall men ask of the gods?
>>
>>39372909
Fpbp

what the fuck?
why am I cutting if this is what 8% bf looks like?
9 replies and 1 images submitted. Click here to view.
>>
https://youtu.be/PEiV9YWh9ZE
>>
He's clearly been neglecting his upper back
>>
>>39372756
Do not hate on my nigga jake

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>Get GF
>My ass is jucier than hers

Life is suffering
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>>
>>39372517
Same, except my ass is fat and squidgy and hers is much firmer.
>>
>>39372517
Ditto.

Need to get her in the gym for skwats. Shes a pilates instructor so she thinks she works out already and shes not super motivated to do more.
>>
>>39372517
fuck yourself

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how to stop getting doms every time I go to the gym?
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>>39372436
doms? Grow the fuck up
>>
try going more often, like 5 days a week?
>>
>>39372438
you want me to write "delayed onset muscle soreness"?

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How do you make your knuckles hard?
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>>39371991
drink ur milk
>>
>>39371995
k thanks
>>
start hitting shit, then after a while hit harder or hit harder shit

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What ever happened to the bodyweight general thread on /fit/?

Pic unrelated
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>>
>>39371806
Maybe that dude got bored, since the generals didn't get much traffic, and a lot of posts were just shitting on calisthenics.
And way too few people with legit questions.
>>
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If theres anyone interested here ya go
>>
>>39371820
Well shit, now that I'm doing business trips, I was hoping for some good body weight routines to keep from regressing at least. Now that I really need it it's gone. Just my luck.

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Wasting gains on worst girl edition
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>>
Previous
>>39367662
>>
>>39371682
Can i mix different brands of test for a single pin?

Got about 0.5ml of pharma grade test left in a vial and i'm switching to some ugl stuff now, can i do a pin with 0.5ml of each or could it cause major pip?
>>
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>>39371682
SECOND PLACE BITCHS

GETING BUFF FOR YOUR WAIFU

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CBT - Election edition

Be harsh
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>>
>>39361148
You're skinny and you look like an average dude off the street. Congrats.
>>
>>39361148
Where's the after pic?
>>
>>39361148
Are your nipples as sensitive as mine?

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How are we all doing today /fit/

What's on the agenda for the day, and what are you training?
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>>
Did OHP with 57.5kgx3

CLOSING IN ON ONE BIG BOY PLATE EITHER SIDE
>>
>>39372457
THANK YOU CORGI, KING OF PL8
>>
I'm rocking some back today, trying to get thicc. Corgi will guide us to righteous gains.

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>can barely deadlift 140kg for 1 rep because grip keeps failing
>buy hook-grip attachments for my writs/hands
>instantly work up to deadlifting 180kg for 3 easy reps first time using the hook-grip strap things

who else here shit cunt grip?
60 replies and 9 images submitted. Click here to view.
>>
You better be missing digits using that shite
>>
>>39370205
What a load of bullshit.

I got injured so now I have to reverse my mix grip to lefty though and finally pulling good numbers again. Slowly working on actual hook grip, unlike the teenager trainers in OPs image
>>
Chalk? Hook Grip? Reverse Grip? da fuck bitch

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What does fit think about snus? I'm thinking of switching from vaping, it's pretty fucking enjoyable and hardly a health risk.
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>>
>>39369542

Used to use snus a million years ago after loads of research into how it never causes cancer, etc. etc.

But to be honest Copenhagen Straight is just superior and researching that as well I truly think it is far safer then many say (in moderation).

But yea Snus is good stuff.

General for loose and Göteborgs Rapé for pouches is what I used to do.
>>
>>39369554
>>39369542

I guess I should have asked if you are European before I replied though; probobly hard to get American dip besides mail ordering. I used to mail-order my Snus (I'm American) back in the day before it took off but I understand mail-order isn't ideal.
>>
IDIOT, IDIOT, IDIOT!!!!!!!!!!!!!!!!!

men hvorfor? bli stor og sterk som en bjorn, vær alfa, slutt med den degeneratismen din din forbanna jode

How into connor-mode?
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>>
Be a leprechaun and do 5x5 gold pot Atlas stones
>>
Mewvement
>>
>>39374689
kek

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Hey , I recently saw that , apparently , the only way to loose or gain fat ( the good way )
is to regulate insulin ( as much as we can )
So my question is , is INSULIN the only real ( With Cortisol but its not the same thing to regulate ) thing that make us gain or loose weight ? ( fat ? )
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>>
>>39374303
Sugar is the reason why people are fat and diabetic, yes.

Eat fat, no sugar, no carbs, you will lose weight.
>>
>>39374310
Sure thing bro ( Everything have a thing to do with insulin and sugar by 27% as i saw )
So my question is , fasting is the best way to loose weight ? ( Cause insulin is always low because you only eat 1/2 time / day )
>>
>>39374303
Anyone?
isn't that /fit/ related ?

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What is Chads stance on weed? Is he a "dude weed lmao" or is he straightedge?
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>>
>>39374189

Depends on if Chad is religious.
>>
>>39374189
Most of the people I know IRL who smoke after 24 or so are massive bums with no ambition.

There's exceptions to every rule, but the non stoner friends I have are doing far better in their careers, love lives, and pursuing more outdoor hobbies than the stoner friends who just rip the Bong and play video games all day.

Weed is like jacking off for life. Like if you don't jack off for a while you'll get mad horny and want to go out and chat up women, but if you do jack off you'll be...
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>>
experimented in college like most dudes, straightedge/alcohol socially from mid 20's onward

When did you guys realise that powerlifting is the one true path for natty?
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>>
the two guys are literally dyel

the middle one is maybe slightly better than that

why are they competing
>>
>>39374035

Because it's a competition for kids?
>>
>>39374034
yeah I was thinking the same thign man haha


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