Can somebody explain this picture?
How does the exercise work?
What foods should be preferable and why?
Hey /fit/ was at a New Years party today, and was in a good mood until someone genuinely thought I was gay. I was wondering if anyone else had this problem, being /fit/ and not getting bitches. Fucking pissed and now I'm at the gym at 4am. Please give me something to practice so I can get pussy, I'm not gay I just pretty much lift and keep to myself. It's gotten to a point where I just wanted to ki myself, this shit is too complicated. Happy New Years everyone.
Thats it I am done. I wont fall for the cutting/ripped meme again. Not for a third time. I will dirty bulk for one year straight. Fuck summer, fuck being skinny, fuck cardio, fuck aesthetics and fuck everything.
Currently 5'10 - 177cm
Goal weight 100+
I will dirty bulk for a year straight to get as big and strong and posible.
Will be benching 3 pl8s by next year. I swear I will.
How do I lose 50 pounds in 10 minutes? go
>started lifting in 2012
>still dont have abs
this isn't normal right?
Lifting for a year and a half, little to no abs. But, I never do abs workouts
For 2000+16, my goal is to have some abs (will start ab workouts that is), and ti try to bench 2pl8 for at least one rep.
shit genetics general
In this thread we post only the worst genetics
Someone said this just now on some thread on /r9k/. How does this make you feel?
All my theories were true after all.
I've read many articles saying why porn/fapping is bad but this guys nails it, just wait for the second half of the video.
If you're experiencing symptoms of depression, ADHD, memory issues, social anxiety, attention problems, then you're most likely have a porn addiction.
>inb4 what if I have ADHD/Depression etc for realsies
Then porn makes it even worse.
>thats false you don't lose...
Comment too long. Click here to view the full text.
>If you're experiencing symptoms of depression, ADHD, memory issues, social anxiety, attention problems, then you most likely have a porn addiction.
I have none of these and still have a porn addiction
bustin makes me feel good
How to weight train in a weightless environment. Interesting stuff
This is absolutely not my experience with the one high test goddess that I used to fuck
She was up for it literally always. I mean always, she was happy to be woken up with my dick in the night, woke me up to fuck in the mornings, and as soon as she saw me in the afternoon she wanted my dick too.
We often had sex four or five times a day, and barely ever did we fuck only once.
Jesus I miss being twenty one
Who /nofap 2016/ here?
Planet fitness hate thread.
They are the westbro Baptist Church of fitness.
What workout would I need to do to look like pic related.
>work the muscles at the gym
>try to work them so they look proportionate to your pic
>accept that you cant change insertions
It's highly improbable that you can achieve the same body.
You can get close though.
>it's a rest day
>tfw everyone is celebrating new years so gym will be empty
>its a rest day
feels bad man
Just did my daily jelq. Now lets post fit girls.