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Archived threads in /fit/ - Fitness - 295. page
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How much should i run to lose weight (91kg, and i am tall 188cm). I go to the gym 5 times a week for 2 months ( lets say i go 21 times per month). What should i eat and how much of running should i do to get ripped?
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>>
~3.50
>>
>What should i eat

Less. Eat Less. To lose weight.
>>
>>39373990
3.50 km?

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Have you been meal prepping 4chan?
Show us pics / recipes / feels.

Here's lunch and dinner for the next 3 days: Chicken + Mixed Veggies + Oats.
Macros per meal: 560 Kcal / 42 Protons / 52 Carbs / 18 Fat
8 replies and 3 images submitted. Click here to view.
>>
Who knows a good way to cook chicken thighs? I hear they're better than chicken titties
>>
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>2017-46 days
>not eating jambalaya
>1 recipe makes 3-5 days worth of food for under $20
>is just meat, vegetables, rice and delicious spice
>>
>>39374047
Do you have a recipe you use? I use paula deen's recipe for gumbo and its pretty ballin.

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>ctrl f no weighted vest thread

alright /fit/, fat burger here, 6'1, 206 lbs.

I want to start jogging with weights and I have an old tacticool vest from when I was in the chair force that I threw rocks in order to add a little resistance to my runs. I'm going to do a test run on my morning workout, but my real question is will this get me shot in burger land? there is a trail I usually go out to where there is a lot of soccer moms and old women with call the police syndrome.


pic related, what I threw together.
14 replies and 3 images submitted. Click here to view.
>>
>>39373689
running with weight is dumb, what do you hope to gain from doing it?
>>
>>39373689

You'll only end up severely messing up your knees and back.
If you really are fat, even a simple jog will be enough to wear you out, without the added weight.
Do yourself a favor and start running normally.
>>
>>39373689
Running with weights will destroy your knees. If you must use a vest then go for a hike or do some stairs.

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Do I shave my hairy armpits if I want to wear tank tops at the gym
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>>
If you want to
>>
>>39373675
no u pussy
>>
>>39373675

Nobody cares. If your armpit hair bothers you then shave it.

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What is the best way to 'recover' after having sex in order to have sex again? Some days, I can have sex 3-4 times throughout the day. Other days, I still feel 'drained' from a previous day. Is there something I can take, eat, or drink in order to become 'full' and powerful again? I want my full power.
8 replies and 1 images submitted. Click here to view.
>>
>>39373672
Weed always makes me horny as fuck and have hard ass erections, give that a shot if you're not man enough to fuck multiple times a day, every day.
>>
Tren
>>
Senzu bean.

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>Sippin on a diet coke between sets

Who devilish here?

had a few guys try and fight me tonight over that
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>>
>>39373515
I would beat the shit out of you if I personally witnessed that
>>
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op your a fucking
MADMAN
A
D
M
A
N
>>
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>>39373673
I bring a litre of milk when I train, what would you do to me?

Am currently balding hella bad.
Did the hair test where you run your 4 fingers through your hair and squeeze pretty tight and pull upward.


Pulled out 17 hairs brahs.
Hair has thinned a lot, and my hair has receded a good bit too.
All started ever since I tried my first cycle of masteron. Has been shedding ever since. Guess the mast ended up kick-starting the MPB gene and now there is no stopping it.
Thinking about just going to my hair lady tomorrow and telling her to just buzz it and get it over with.

How do I cope?
Grow a badass beard? (I have...
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>>
>>39373253
Shave it, grow a beard and get a tan.

Also, you can still "get" girls if you have the confidence (which you do)

https://www.youtube.com/watch?v=OBJmBVecjAU
>>
here's how to cope:
1. buzz/shave
2. get swole. a skinny bald guy looks like an auschwitz prisoner
3. if white, get a tan. look at pics of bald guys and you'll easily see a pattern: the darker their skin, the better they pull off being bald. don't go overboard, but keep at least a minor tan going
4. some facial hair usually works well

and realize that while almost all girls will prefer hair to baldness, how much they care about it varies from complete deal-breaker to indifferent. focus on the girls who like how you look and ignore the rest.
>>
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>>39373288
Not op.... But can only grow pic related. It actually goes with me...Fatty here btw trying to lose weight so I look better when i completely bald.

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hey /fit
what are your thoughts
calisthenics circuit routine.
4 rounds, each exercise is 3 second reps until form failure
1/2minute rest between exercises
2 minute rest between rounds

Round 1
squats
pushups
pullups
planks

Round 2
jump squats
jumping push ups
chin ups
v ups

Round 3
lunges
dips
bodyweight row
dragon flags

Round 4
good morning squat
decline pushups
close grip bodyweight row
hanging leg raises


off day will either a)cycle to the beach for long cardio or b) so hill...
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6 replies and 2 images submitted. Click here to view.
>>
>>39373204
If you have a weight vest to advance it's good
>>
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>>39373227
i did not think of that
i wanted to pick one of those to help with my shadow boxing
this is all part of me wanting to gain more functional strength and lean out
one of my cardio goals is to cycle from Jacksonville to St augustine [45 miles] in about 8 weeks
>>
>>39373270
Without a weight vest this training is inefficient and more focused on muscular endurance.

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Bench still stuck on 80kg after third deload. Doing sticky SS. Help me, please.
19 replies and 4 images submitted. Click here to view.
>>
You are eating 3-4000 kcal a day, right?
Sleeping 8 hours?
Getting 1g/lb of protein?
>>
Yes, all of my lifts are progressing without deloads. I ohp lmao1plate for reps, but bench is babby. I want to suicide...
>>
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>>39372975
I recommend Objectivism.

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No. The sticky doesn´t say anything about this kind of trainning or diet.

I have 6 months going to the gym and I am looking for a routine and diet to achieve this kind of body (musclefat).

What kind of lifting should I fouce more? I have hear to just go full deadlifting or just lift as much as possible.

Any advice would be great. Thanks
21 replies and 2 images submitted. Click here to view.
>>
Focus on the big four, do some accessories, lift big, eat bigger, don't be a manlet
>>
>>39372736
eat enough, get enough sleep.
compounds
little accessory
try to progress in compounds every time youre at the gym
>>
>>39372736

be happy with yourself

that way you will just care about hitting your protein macros and live happily a normal life being strong and also stress free

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Skull crushers?
aka Elbow busters

aka Nut blasters
8 replies and 1 images submitted. Click here to view.
>>
>>39372705
What about them? I like them, with full shoulder extension of course.
>>
>>39372705
>aka Elbow busters

You're doing them wrong.
>>
>>39373362
>shoulder extension
Explain

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Which exercises best target the lower abdomen and then the mid. I've caused serious damage to my pelvis over the years and I'm trying to restore strength to my core.

>Don't mind hairy pits
13 replies and 1 images submitted. Click here to view.
>>
>>39372689
[Hanging] leg raises, you can make it easier with bent legs
>>
>>39372689

heavy squats
heavy deadlifts
heavy overhead presses
weighted dips
weighted chinups

all of these will put a lot of tenion on the abs, weighted dips and chinups particularly will work the lower abs well as they'll be braced against the belt.
>>
>>39372995
Lmao this meme still hasnt died.
>ss is enough to build your core!

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fuckkk I'm not sure if I should continue bulking. I'm starting to look skinnyfat again. why does it keep happening to me ahhh
7 replies and 2 images submitted. Click here to view.
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>>39372608
post an actual pic and not some faggot stockphoto
>>
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>>39372608
>bulked
>forgot to lifted
Yeah, nah you fucked up senpai
>>
>>39372608
1. post pics
2. did you forget to lift? eating a lot without lifting is what we refer to as a "dreamer bulk"

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I didn't believe the stories but I just witnessed some pleb doing OHP in the squat rack.
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>>
>>39372565
Fuckoff
>>
>>39372565
and you thought to yourself "i better rush to /fit/ and post about it" right? KYS.
>>
>>39372582
no joke.

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Ok fit, you have a tshirt but the sleeves must be removed. Where do you cut?
15 replies and 4 images submitted. Click here to view.
>>
wat
>>
>>39372420
Nipples and bellybutton
>>
The sleeves

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>tfw so fat and subhuman I'm miring bodies you people call "shit" and "dyel"
17 replies and 3 images submitted. Click here to view.
>>
>>39372254
it's all perspective.

chin up
>>
>>39372254
Just kys yourself
>>
Your the only one stopping yourself from fixing that. You dont need a gym. Own bodyweight exercises will do miracles.

Bros,

my gf gave me free hand over her diet and workout routine and I need tips how to make the best of it.
She is 60kg, 174cm and never lifted in her life, she used to dance and runs semi regularly.
Considering that tis the bulking season, I'm thinking of having her on a bit over maintenance (although her end goal is to lose 5 kg, I think this will make use of the noob gains) and strenght program to begin it off.
I've led a few brothers to fitness and helped them with their diets and routines, though this is my first time doing something like this...
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44 replies and 9 images submitted. Click here to view.
>>
Grill here, question

How can a girl bulk I mean what does it mean and why schould a girl bulk? Especially if she wants to lose 5kg?
>>
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>>39372236
Huh??
>>
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>>39372223
>>39372236

What the fuck is this?
Normie day? Is fit getting raided?

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Achievable natty?
10 replies and 2 images submitted. Click here to view.
>>
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LOL OP is WEAK. I looked like this after my first 2 months of lifting
>>
>>39372024
yea 1 year of solid lifting

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So who's the bigeest/most ripped person at your gym?
>pic related
inb4 >tfw homegym
14 replies and 3 images submitted. Click here to view.
>>
Me ofc
>>
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>>39371949
How big are you bro? Bigger than this?
>>
>>39371937
>Uni gym but open to public
>srs extortionate rates
>1st year got shit tonne of loan money fuck it
>lots of chinese study at my uni
>get there and everyone is either a dyel chink or fuqboi, or roid rage 40+ with acne and weightbelt whilst doing bench.
>One guy shines above the rest
>walks by me,...
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GOOD FEELS THREAD

just went to the gym after a 4 week hiatus and FUCK it felt good to ohp 30kg
yes i am weak as fuck but god damn lifting is as enjoyable as i remembered it

i don't need a gf all i need are gains and the bar

you feelin' good anon?
25 replies and 3 images submitted. Click here to view.
>>
>>39371906
My sister, who never trained in her life, OHPed 20kg.
on topic tho - today I deleted all my pr0n and all pr0n bookmarks (about 1500). It feels like a change is coming. Thank you Donald.
>>
>>39371931
like i said i'm weak as fuck and haven't had a good breakfast this morning
you still download porn?
>>
>>39371931
30kg is still 50% more than 20kg. Not even OP but OHP is tough as fuck to progress. How much do YOU press?

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fighters of /fit/

whats your conditioning routine ?

ill post mine if theres any interest in this thread

keep your hands up brahs
32 replies and 4 images submitted. Click here to view.
>>
Ss and yoga. I do judo and bjj.
>>
depression and anxiety x f

guy at boxing gym said basically theres no point in anyone over age of 18 doing amateur boxing

now im looking at MMA or Judo or something instead
>>
>>39372117
lmao he is wrong famalam

sup /fit/ I have a question

what's it like to have sex with a fat girl?

I went out with this girl on tinder last week, she was really nice and funny in texts and looked good in her pics, a little chubby but I don't mind that, especially since she had a cute face

but when I went for a coffee with her irl she was legit fat, dunno how she managed to make her look only chubby in pics, she's fat as fuck.

but the thing is, I still really wanna fuck her because
>I've never fucked a fat chick and I wanna know...
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49 replies and 9 images submitted. Click here to view.
>>
ok so you know when you work out real hard and your are all sweaty inbetween your arse-crack and armpits?

Imagine that but x3 and that's her spread booty.

Enjoy it, its just smellz
>>
>>39371817
just ask her to shower beforehand and it's pretty comfy desu
>>
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>>39371776
The best sex I've ever had was with a BBW. I currently date a cardiobunny with great tits, but nothing compares to be submerged in meat, skin and fat.

If you just let go your social prejudices for a moment you get to appreciate the "excess" of those kind of bodies. They are visually appealing in their own disgusting and perverse way, and also the tactile stimuli spreads all over your body.

There is also an exciting component on the shame of fucking a girl like this. Everybody despises...
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Welcome to /plg/. Primarily for the discussion of being a better athlete on the platform. Strength training discussion welcome.

>Hitting depth edition
343 replies and 85 images submitted. Click here to view.
>>
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Finally a night that isn't hot as shit.

https://www.youtube.com/watch?v=z-vRB294lJQ

Who else /comfy/?
>>
>>39371607
Would the diagonal grip work for me who benches with a narrower grip width?
>>
>>39371795
It's snowy in the north. Got my electric blanket on the go these days. Comfy af

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Did you know lifting weights doesn't make you taller/more attractive to women?
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>>
it's beat off! time!
>>
>>39371408
>more attractive
I can confirm it does. My FWB commented a few weeks ago that over the past year I went from a 6/10 to a 8/10 from lifting and getting a rock hard body alone.
>>
if you're 5'8 or below and one or more of the following: sexually inexperienced/not good looking/don't have good body/not rich/not high status, you're going to have a bad time at the club

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i know im bad
but how bad?
how im suppose to get a gf with these shitty genes?

im feeling fat as fuck
cut now?
17 replies and 4 images submitted. Click here to view.
>>
Honestly not doing that bad. Probably bulk up a little more over winter and then cut down and you'll be aesthetic af relatively
>>
nearly all the people in the world would unconsciously describe your appearance as "fit" "ripped" "buff" "athletic" etc. In this obscure fitness fanatic troll cave the opinion's will differ greatly. Most of the people criticising look worse than those they critique, but they are not comparing what they see with their own image but with the images of other images they have seen and admired on your screens. Don't come here for honest criticism. Ignore these girlish thoughts of self-doubt. Strive, build, grow, learn, immerse yourself...
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>>
>>39368742
You look average to above average.

There is UNDOUBTEDLY people with girlfriends - hot ones, with your current physique.

What makes them better than you?

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Is there any way to do these in the gym without feeling like an absolute autist? Pic related
31 replies and 3 images submitted. Click here to view.
>>
>>39367406
yes with at least 100kg on the bar
>>
Not doing them in your underwear would be a great start.
>>
>P-row day
>1 plate, perfect form
>1+2.5 plate, absolute shit form

How the fuck do people progress at these

This man has been squatting for three years, does his form reflect that? Keep in mind that's 195 pounds!
115 replies and 15 images submitted. Click here to view.
>>
Is that barbell brigade? Pretty jealous desu
>>
>>39370605
Yes, he does work out in one of the best gyms in the country
>>
>>39370605
? its literally just a couple of squat racks

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Who /devilish/ here?
>I make a thread about Cheekie at least once a week
> Made 90% of the Bats threads
>sometimes post as Trappy
>make a manlet thread once a day
> make a monster thread once a week
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>>
>often use small images to start threads
>>
You are pathetic.
>>
>>39367967
Stay mad!

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accidently took 1g of DMAA with 400mg caffeine

going to sit in my car in the hospital parking lot
panic
51 replies and 4 images submitted. Click here to view.
>>
>>39366451
holy fuck cant sit still going to walk paces around the block
>>
>>39366451
You will die alone.
>>
>>39366451
buy some 15kg tubs of peanut butter

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Is this natty achievable?
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>>
>>39361057
Delts are traps is a clear giveaway.
This guy is on roids.
>>
>>39361074
'delts and traps'*
Fuck you autocorrect.
>>
I'd say that for genetically gifted minority - yes
most other people - no. No matter dedication, diet, time lifting etc.


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