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Archived threads in /fit/ - Fitness - 296. page
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It's that time of the year again.
Do you guys prefer the dirty bulk followed by a restrictive cut, or do you have a clean steady bulk ?

Personally, It's easy for me to gain/lose weight/bf so I choose the dirty bulk every winter. It gives me a reason to live in the winter too.
8 replies and 1 images submitted. Click here to view.
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>>39372839
what's the benefit of dirty bulk apart from only getting fat? isn't muscle mass gain restricted per week?
>>
>>39372844
what's there not to like about letting your inner fatty loose
>>
>>39372839

I will never 'dirty bulk' again. There is no point really; I can have just as much fun bulking by just having a few cheat meals now and again.

I already know the perfect bulk for after this cut:

Eat exactly the same as I do now but with bigger portion sizes + not worry about going out to eat and stuff. The additional portion sizes plus going out to eat every once in a while will equal out to just about a perfect non-dreamer bulk. Portion sizes to be adjusted as needed of course based...
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What is the order of importance of these things to attract women?
>dick size
>money
>bicep size
>face
>height
>frame

To keep it /fit/ related how do I increase my lifts on vacation without a gym?
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>>
Who gives a fuck
>>
OFFICIAL THINGS BITCHES LOVE POWER RANKINGS

1. SOSA
2. MONEY
3. BIG DICK
4. MONEY
5. MUSCLES
>>
>>39372780
Social acceptance needs to be somewhere on there. Having a large group of friends is a plus, and i personally believe that fame is the number one thing you could ever have to attract a woman.

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To all the beautiful and nonexistent women browsing fit, to all the sadcunts and similar cunts...

Virgins are best in sex:

here's why:

>will take tips on how to make it better for both of you
>extra vibrations from anxiety shakes (muh first time)
>adamantium erections and several cumming's one after another
>doesnt know if you suck cuz no beforehand experience
>guarantee he will cum, you dont...
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>>
>>39372641
Im probably gonna be a virign for the rest of my life :(

>deadlift hnnnnng, bent over rows, bench press
>>
Deadlift
Bench
Pull up
>>
>>39372641
t. Virgin

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Achievable natty?
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>>39372297
only on dat dere celltech
>>
>>39372297
No his delts are a dead giveaway he does roids
>>
>>39372312
Damn really? Only his delts? Thought he was natty because in an interview he was asked if he used any performance enhancing drugs he answered no

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why are you guys so gay
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>>
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ioonoo
>>
>>39372291
Cuz sperm is good proton source
>>
>>39372291
cause cum cums give me muscles, why aren't you gay?

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Is this still skelly?
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>>
You look like me and I've literally never lifted
>>
>>39372314
Post picture and why are you even on this board?
>>
>>39372251
spooky

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Who's the biggest guy on /fit/ right now?
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me
>>
>>39372371
No. me
>>
masT

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Ok alpha/fit/izines if you had my body what would you improve? Need your pro opinion. Any critiques welcome no matter how harsh they are.
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Cut fat, incline bench, more abs
>>
I would include legs in the pic.
>>
>>39372107
uh everything? you don't look like someone who works out at all. i've seen people who only run that have more muscle mass. just having abs doesn't automatically make you fit.

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Are you lurking? Just wanted to let you know that I think of you a lot
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>>
>>
>>39372000
that girl should get her filthy ass off of that mediocre pile of books
>>
>>39372000
nice gyno fag

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Hey guys just going to be dumping my personal OC collection of fitness memes hope you enjoy feel free to save and share with friends or other board thanks!
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Hey /fit/,
first time posting here
yesterday i started a thread on /b/ about how bad i feel atm
some ppl literally posted paragraphs of how and why i should start working out.
They told me to start lifting
>be me, be fat, feeling fkn uncomfy doing sports in public
so i decided to do some cardio on the cross trainer we got at home
>standing up
>feeling like shit
>30 mins of "running" (never done sports in month)

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10 replies and 3 images submitted. Click here to view.
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>>39371742
read the fucking sticky
>>
>>39371742
>any tips/advice?
Yeah, get off /fit/. In the last 5 years I've been doing this, I've never learnt a single piece of valuable information from this board. Google what you want the answers to and do your own research. What you need to learn about is 'Calories in/calories out', Google that and make a myfitnesspal account, download their app and start losing weight.

Don't trust /fit/.
>>
>>39371761
This
The only advice you should get from strangers, is NOT taking advice from strangers (especially fitness advice from anonymous strangers)

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Not a single match on tinder

Will reaching 1/2/3/4 plates give me matches?
6 replies and 1 images submitted. Click here to view.
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>>39371734
No amount of strength can fix your autism
>>
>>39371734
Without paying out cash, that shit takes forever. Old tinder used to give me matches within the hour, would be banging chicks within 2. Now it takes a week to get the same number of matches. Fuck it.
>>
>on tinder, set to discover both men and women
>match with every single male that I swipe right
>rarely get matched with women and when I do, they act like I'm thete purely to entertain them while they don't contribute with shit
>go on gay dating site
>literally showered by pms
>everyone is super nice and even male model looking dudes are into me
>do...
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anybody else get lowered libido when on a cut?
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>>
fit pls
>>
No lol
>>
Yea

/fit/, how do you focus during your lifts? What do you think of? My mind constantly wanders off, and lose motivation in the middle of my lift. I finish it, but there is no relief. no motivation. I feel hollow during lifting. How do you keep your thoughts at lifting /fit/?

pic somewhat related
16 replies and 1 images submitted. Click here to view.
>>
>>39371501
1. The rep number
2. The muscle

There's no room for feels when you focus
>>
Listen to music with a ryhthmic beat
>>
>>39371501
I constantly think about and make sure my form is 100%
then I invision Mark Rippetoe telling me my form is shit
then I invision /fit/ doing the same then telling me to kill myself

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>20 minutes ago
>Be deadlifting in gym
>Going for 5 reps
>4th rep is reeeeally slow
>Shit, how am I gonna get this 5th rep?
>Remember that Trump is now our president
>Think of his underdog path to victory
>Rip that 5th rep like it was my first

Seriously, is there any better feeling than lifting for our new leader?
14 replies and 3 images submitted. Click here to view.
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i fuckin feel u mate
>>
>>39371473
Good job anon. Pump for Trump.
>>
>>39371473
Been like that for the last two days by me. I can't stop smiling. I have the biggest shit eating grin everywhere I go and I'm not even American.

But I'll be moving to America in 12 days and I'm excited af.

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Most stupid "brosience" shit you've heard
Give me your best brosience stories

>skeleton asks what he can do to gain some weight
>"Drink more milk dude."
>"I ain't drinkin no milk! That shit comes out of tits. I don't want to get manboobs!"
He got laughed at, but defended his point with the scientific argument that "because milk is produced in tits, it will give you breast hormones"...

Another one:

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If I wanted to laugh I'd ask for your one rep maxes.
>>
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>>39371456
Holy shit
>>
Ugh, why the fuck do some fools use gold bronzer?

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>tfw you dream of the perfect girl
>you're deeply in love with her
>you're so happy
>but then you wake up

I can't deal with this feel brahs, gotta go to the gym to forget this shit
22 replies and 6 images submitted. Click here to view.
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>>39371217
I once had a dream that I bumped into my 4th grade crush. I was going to leave my IRL wife to be with her and fell in love yada yada.

Woke up depressed and with a sense of longing for a person I really don't know lmao. Even looked her up on Facebook and found her but left it at that.

Passed after a day.
>>
Why the fuck is this on /fit/ you full no homo faggot
>>
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>tfw you dream of the perfect girl
>you're deeply in love with her
>you're so happy
>then you wake up and she's still there, next to you

Trust in time and be a good person.

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you finally get your perfect gf

but an evil villain has kidnapped her

she's about to be cultured by some tyrones and jamals.

theres a ladder she can escape by but its blocked by a barbell.

you're only hope of saving her is to deadlift that barbell. there is no other possible way to save her

The only problem is that its 5kg more than your 1RM

What song plays as you step up to save your gf?

https://www.youtube.com/watch?v=2FgdOaeIhOY
Michael Calfan - Resurrection (Axwell's Recut Club Version)
16 replies and 4 images submitted. Click here to view.
>>
>>39371171

https://youtu.be/aG-xWH7fuek

Nice and short.
>>
Roll the barbell.
>>
https://www.youtube.com/watch?v=YdQhxztj8Cc&index=19&list=PLJIp1ranz-xhCmyQWS2A3oB4mjtywDOMt

this song is hype af

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>be noob
>2 months in
>do diddly 130x5 reps
>my back and grip still has power but my thighs are giving in (wobbly legs)

Send help
10 replies and 2 images submitted. Click here to view.
>>
Don't be discouraged mate, building strength is a marathon not a sprint. You'll get there. Make sure you're eating, sleeping and have some decent programming. All the best to you.
>>
>>39371160
Stand your ground mr skellington
>>
>making noobgains
>started DL with just the bar because weak shit
>weak shit causes back pain because weak shit
>DL up to 190
>grip starting to slip
Grip is so hard to train

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11 replies and 2 images submitted. Click here to view.
>>
E A T
A
T
>>
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Keep trying, someday you'll correctly write a post!
Was escaping Birkenau hard?
>>
>>39371063

I see you're a big fan of troll dolls. Me too!

> When you listen to video game music while lifting at the gym
16 replies and 2 images submitted. Click here to view.
>>
>>39370970
With just 1 angle, you cant determine side lengths of any of those, making it impossible to find any line segment. N00b
>>
>>39371203
That's the meme.
>It's impossible to find gf
Retard

No one is impressed with your 10 year old level of geometry knowledge.
>>
>>39370970
Sqrt (2 |GD|)

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Thoughts on nofap? Is it worth it? Does it help with gains?
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>>
>>39370912
I'd start with nofap but your problem is most likely with porn. After like 1 mo no fap/porn switch to noporn and only fap 2-3x per week
>>
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>>39370912
oh its this thread again
at least post natalie dormer you fag
>>
It's mostly horse shit.

Just don't fap purely over porn.

And don't fap purely to a single type of porn.

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Dyel here. I fucking hate deadlifts.
At my campus gym, theres one deadlift platform that's dominated 24/7 by chads doing power cleans and deadlifting 4pl8 or more

I've been using dumbells because they go up to 120lbs, is this okay?

My hands fucking kill afterwards and I feel like it's straining my arms/hands/shoulders more than it is my legs

I literally squat and bench more than I deadlift please help
27 replies and 1 images submitted. Click here to view.
>>
Buy your own bar and weights and lift in your room
>>
>>39370866
But the dumbells are more than enough weight for me. Is it normal to experience more difficult using them?
>>
deadlift somewhere else

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seeing shit like this https://www.youtube.com/watch?v=djx3T9IEc1A makes me want to learn how to defend myself

i don't give a shit about grappling or whatever. just the basics of how to throw a punch and then run the fuck away
19 replies and 2 images submitted. Click here to view.
>>
>>39370614
Take a few boxing classes.
They teach you how to stand, how to hit and a fuck ton of cardio. You won't be fending off hordes of people Jet-Li style, but if you're lucky you can get in a good sucker punch then run like the dickens.
>>
Buy a knife instead. If you are in a fight where you can't win with a knife, avoid it at all costs.
>>
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I can't do pushups unless I'm doing them with my fists because my left wrist hurts too much. How fucked am I if I wanted to start a bodyweight routine as a hungry skelly?
11 replies and 1 images submitted. Click here to view.
>>
Fuck your thread im rolling for push ups. Roll
>>
>>39370599
yeaaaah buuudddy
>>
>>39370599
lmao get memed

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Did you do the protein shake a day + vitamin thing?
How long did you run it for?
Results good?
Keep the weight off?
Things you would've liked to have been aware of?

I'm a fat fuck and I can't stop eating. 230lbs 6ft aiming for 187-197.
17 replies and 2 images submitted. Click here to view.
>>
>>39370474
DNP. keep it 500mg or under daily. 1g a day and you'll really stop eating, literally.
>>
>>39370553
ive got a heart condition so dont wanna do that
>>
>>39370474
Sky's the limit, buddy. If you're gonna try, go a little farther than just 187. I started at 235, 5'11" and I'm down to 204 and I barely look any different. idk jack shit about what you're asking but if you're not on a time limit, don't constrain yourself to fucking 187.

Read about the Keto diet in another thread, I'm gonna give that a try. Turns you into a fat burning machine apparently. Also cardio.

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just trying to get nice bulking recipes
6 replies and 1 images submitted. Click here to view.
>>
>>39370429
Wraps

Get some chicken filet, pref.. 1 kg.
Cut it into mouth pieces, slab half a tub of salsa on it, put back in fridge

Chop bellpepper, tomatoes, iceberg salad, put into bowl

Get some good wraps with herbs in it, or tomatoe/garlic etc.. Or make your own.

Make some avocado dip, google

Take some feta and slice it into small cubicles


Take the chicken, throw it into pan and flash heat until its a bit charcoald but still soft inside, if you want you can add kidney beans/...
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>>
>>39371412
It's pefect. For bulking, you get fast protons wth the chicken/ beans and slowly working ones with the sour xream/ feta cheese., also has some good carbs. If you dont like it, you can switch the salad. For some better one
>>
Dressing up chicken is awesome, the gentle flavor of the meat compared to something like pork or beef makes it perfect for that, and the simpler the better

2 kgs of chicken breast
1 can of mashed chipotles (there's a sweet version of these if you want a sweet bqq-esque flavor)
dollop of Dijon mustard
salt and pepper to taste

that's literally it, makes godly spicy chicken for an entire week, perfect for things like wraps or burritos

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what about doing a very weak 6 week cycle? doing 1/3 the amount

pic very unrelated
10 replies and 1 images submitted. Click here to view.
>>
What a waste. Just lift natty
>>
>>39370361
buuut you'd be better than that

just wondering if anyone lays-up. in the interest of long term health effects.

also wondering if its bad for oldfags to lightly cycle to maintain natty levels of 20 year olds
>>
>>39370373
You can go to the doc and say you want TRT

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I'm

>fat as fuck
>lift regularly
>can't stop eating
>thus I'm stalled

how the fuck do you guys have the motivation to cut? I can do it for ~3 days then give up and eat maintenance
7 replies and 1 images submitted. Click here to view.
>>
keto is cutting on easy mode
>>
>>39370360
seriously? I just can't stay away from Junk Food like Chocolate and Peanut Butter
>>
>>39370353
Same brah. No motivation to cut. Just wanna get stronger

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I have four 1,000 kilocalorie meals per day. Each meal consists of 30% of a protein source, 30% of a carbohydrate source, 30% of a fat source, and 10% of a micronutrient source.

So for example, a possible meal would be 30% chicken breast, 30% brown rice, 30% almonds, and 10% carrots.

For each meal, I want a different protein source, carbohydrate source, fat source, and micronutrient source. So for example, if I eat chicken breast in one of my meals, none of the other meals are allowed to have chicken breast.

I want to make sure I get all of the micronutrients...
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17 replies and 1 images submitted. Click here to view.
>>
>10% of a micronutrient source
dude what
>>
>>39370334
Vegetables and fruits basically.
>>
>>39370347
Should clarify, I understand that nearly all foods contain micronutrients, but when I say "micronutrient source" I mean foods that are heavy in micronutrients.


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