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Archived threads in /fit/ - Fitness - 297. page
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How do I deal with fitness related depression? I've been working my ass off these past two months and I've gone from a size 42 to 38 pants. Dropped from 270 to 240. I look in the mirror and see no change.

I know there's been a change since my clothes fit differently now, but I still have a huge gut and fat all over. It's really depressing. lucky for me this depression has killed my appetite, I no longer even feel hungry.

It's not even time missing unhealthy food, I'm absolutely disgusted by it now. I just hate looking at myself and...
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11 replies and 2 images submitted. Click here to view.
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>>39370123
Did you take a before picture? If not, take one now. Because the process is so slow it can be hard for you to see a difference as the months go by.

Something that also helped me was graphing my weightloss, like weight myself once a week and graph the point from where I am to where I want to be and when. It's great for people who are more visual than numerical, which you seem to be.
>>
I went from 210 to 160 last year and to tell the truth I look in the mirror and see no change as well. But none of my clothes when I was 210 fit and when I look at pictures I can tell the differences especially in my face.

What I would do is take a photo now. Drop more weight then look back at that photo. I would take both a front and side view.

In reality you see yourself everyday. You drop 1 pound a week your mind accepts that's what you look like. So if you got from 270 to 240 in one day you would notice. But going from 270 to 240 over a few months, your...
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>>
Take a picture and look at it every time you feel depressed. You should have taken one when you began.

Anyway, about your gut, it's just that you can't really choose where you lose your bodyfat from. You will lose it, but it probably won't be all from where you want. Look at your arms, below your armits, back of the legs and so on. There's probably a ton of fat there, still waiting to be lost.

I used to weigh 253 lbs, and got down to 200 without seeing much difference. Except, like you said, the size of the pants.

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>Dad watches Rich Piana with me
11 replies and 6 images submitted. Click here to view.
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>>39370113
Good motherfucking thread goddammit.
>>
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>Dad hates niggers but loves watching the Hodge Twins
>>
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>d-dad can I borrow the car
>one day you may

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Been training for the past year and a half and my recruiter told me he secured a SEAL contract for me.

Now that Trump is president, will I not be dying for the (((elites)))? Should I follow through?
46 replies and 6 images submitted. Click here to view.
>>
what are your stats?
>>
>>39370110
What the shrek did you just shreking say about me, you little puss? I'll have you know I graduated top of my class in the Navy Shreks, and I've been involved in numerous secret raids on fairytale creatures, and I have over 300 confirmed swamps. I am trained in donkeh warfare and I'm the top shreker in the entire Duloc armed forces. You are nothing to me but just another target. I will shrek you the fuck out with precision the likes of which has never been seen before on this swamp, mark my shreking...
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>>39370110
go back to /k/ you fucking troll.

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>he wears a baseball hat to the gym
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>>
I wear a football hat, is that okay?
>>
>>39370038
so... it keeps sweat out of my face.
>>
>>39370064
>>39370061
Aren't you worried about greasing up your hat with your sweat?

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I have a pretty small chest, especially upper chest. It's particularly hard for me to engage it via flyes, bench press, dumbbell press, push ups, etc. My arms are growing alot more than my chest because it seems to be so weak. I've tried packing my shoulders, dropping them, squeezing my chest, putting a rolled up towel underneath my back, "bending the bar", all sorts of stuff, but it's really difficult to consistently work my chest more than my arms. How do you start building a bigger chest if you have no chest?
13 replies and 2 images submitted. Click here to view.
>>
I don't know but I also have a weak chest.
I'm just gonna lurk and see if anyone can help
>>
Are you actually doing proper form on bench?
>>
>>39369873
Not OP, but I'm keenly interested in this.

I found out not long ago I was doing bench with hands way too close and it was killing my progression.

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>>39369763
UR MOM
>>
Who is this fat whore?
>>
>fat

*Thick

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Your thoughts?
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Just use a barbell.
>>
>>39369702
absolutely disgusting

if you're going to do that just fucking leg press instead, you won't look like such a faggot
>>
>>39370301
Why's it bad?

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Now that j-list is back, do you think I could use an onahole as a small foam roller?
10 replies and 2 images submitted. Click here to view.
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>>39369694
>shitty ads take up half the space on the screen
>posts are just thinly veiled marketing campaigns

REEEEEEEEEEEEEEEEEEEEEE
>>
>>39369694
gookmoot has made the mobile site virtually unusable.
>>
>>39369694
You're probably joking, but no you could not. Onaholes are way too soft to roll with and you'd probably damage it

What do you guys think of pre workouts? Do you guys take them, if so which ones?
Im thinking about buying this one.
18 replies and 4 images submitted. Click here to view.
>>
supplement facts
>>
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>>39369320
Waste of money. Caffeine pills, creatine, and beta-alanine. All you need. Or you could just try
>that first sip
>>
>>39369320
ive only ever used cellucor c4.

it was my first preworkout, it will be my only preworkout.

that being said, if i had a choice between that or meth, i'd take meth

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What colognes does /fit/ wear to compliment their body? I use pic related for evening events and daytime respectively
56 replies and 22 images submitted. Click here to view.
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>>39369291
Polo Red
>>
>>39369291
That YSL is good stuff mate. Got a bottle now, will definitely cop another.
>>
YSL but the L'Homme

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>get haircut yesterday, went for the meme undercut
>feeling good, wax my hair and put contact lenses in for the first time in months
>halfway through my squats a 6/10 grill asks me to take a 50kg pl8 off the leg press for her, which I do
>"wow you're pretty strong! that's like.. nearly me haha"
>I drop le spag and reply "uh.. cheers big ears haha"
>she laughs and...
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>>39369271
>in Uni
>math lecture
>grill a couple seats over asks me what the professor wrote on the board
>tell her I can't see very well
>she gets up and moves to front of class

MAKING IT
>>
>>39369271
>meme undercut
example?
>>
>>39369292
Bro you're totally in!

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> he still drinks milk
> he still curls the bar
18 replies and 5 images submitted. Click here to view.
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> he voted for hilary
>>
>>39369112
>he doesn't tip the gym receptionist
>>
>>39369112
>he defeated her

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Will this hurt my back?
My bf says I need to workout and get a bigger butt.
38 replies and 7 images submitted. Click here to view.
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she is pretty hyperextended so maybe, that exercise is safe with a neutral spine though.
>>
nah just keep your chest up so you dont round your back
slut
>>
Its like a good morning and squat.

If you dont have a massive arch in your back, sure, but barbell squats, deadlifts and other squat variations works better.

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I bought a big amount of whey vanilla ice cream protein powder, and I hate it with water.

Ways to make it better?
42 replies and 7 images submitted. Click here to view.
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>>39368552
hold your nose while you drink it
>>
Sugar free Crystal lite
>>
Stick it into your butt

no jk take it with milk

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idk why you are all obsessed with size. I've got abs, and I'm 10x more fit than the majority of you fatties. I'm drowning in bitches and guys.
20 replies and 3 images submitted. Click here to view.
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>>39368391

POO
>>
>>39368446
IN
>>
>>39368654
ur dick

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JAKES SHOWCASE THREAD

Hey bros im here to share this amazing and lad

Cant sleep? Watch a vid of Jake
Feel depressed? Jake will lift ur mood
Think ur life is bad? Guess what

In all seriousness check his channel out

https://m.youtube.com/watch?v=y1nmtgJ3Cis
19 replies and 3 images submitted. Click here to view.
>>
>>39368292
kys
>>
>>39368295
You too could use Jakes positivity!
>>
>>39368292
its true.

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After 6 years of lifting,
195 cm
118 kg
48 replies and 5 images submitted. Click here to view.
>>
>>39368111
have you heard of bench press? kek
>>
>>39368127
post pic anon
>>
Yes
https://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.mariushttps://www.instagram.com/p/BJXlZIyjegm/?taken-by=berserk.marius

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Welcome to /plg/, the powerlifting general!
Intended for discussion about becoming a better athlete on the platform, but accepting of all strength sports.

>deadlifts edition
356 replies and 81 images submitted. Click here to view.
>>
>WAWTT
>WAWET
>WAWLTT
>WAWFT
>>
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And then there was Doug Young
>>
heart don't feel too good lads

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>browsing maps for gyms around my area
>see this shit
>wtf

pic related it's numales cheering a 2pl8 dl like it's something worth applauding
100 replies and 14 images submitted. Click here to view.
>>
>>39366293
>that guy wearing a weight belt while not weight training.
>>
>>39366293
thats a lmao2,5pl8 dl buddy and its pretty impressive compared to what most females dl
>>
>>39366293
2 plate is pretty good for some fat girl. I've never seen anyone except me doing more than 1 plate at my gym

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>trump is president
>got 90% on my uni assignment
>just hit a new squat PR

good day so far.
204 replies and 31 images submitted. Click here to view.
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>>39365334
all these good feels because of trump, I love it famalam.
Been smiling ear to ear all day and easily broke my squat PR
>>
>>39365334
I hope that's not your ride
>>
>Trump is president
>Hit a new c&j PR two days ago
>Great week at work

Nice week

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>oooh anon, you're so swole, can I touch your muscles??

How do you react??
113 replies and 31 images submitted. Click here to view.
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>>39365257
>No way, fag
>>
>>39365257
>Spooky skelly
>Micky Mouse pants

Do not touch me swine! I am a 5 star man!
>>
>>39365257
S-sure :3

>take too long to cum during sex, penis losing sensitivity

>have low sex drive

But my erections are fine most of the time, I can still get hard. What's wrong with my dick?
61 replies and 2 images submitted. Click here to view.
>>
>>39364513
death grips

go nofap at least 1 month and ONLY cum in pussy or a minimally textured fleshlight / equivalent from then on. Hand is too stimulating.
>>
>>39364513
Age? Are you on meds?

Also think of some exotic shit bruh, use your imagination.
>>
Same to me, I think it's because I still havent come out of my fetish closet to my gf.

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CBT thread?
otherone was dying
what should i work on lifting for 1.5 years
153 replies and 36 images submitted. Click here to view.
>>
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Bulk bro
Almost 3 years lifting
>>
>>39364161
wtf have you been doing for those 3 years desu senpai
>>
>>39364151
Bulk for sure.

>tfw finally joined the >100kg bench press group
27 replies and 6 images submitted. Click here to view.
>>
>tfw half a pl8 off

C'MON

1/2/3/4 by DECEMBER 31!
>>
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>>39362955
>Finally reached 2/3/4 yesterday
>OHP is stuck at 115 for 3
>>
>>39363006

you're gonna make it, m8
I don't know how many times I can lift 100kg because I only did 2 reps because I wanted to see if I could. My rountine is 12-10-8 with 80-85-90kg respectively.

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New QTDDTOT, old one is dead.
I'll start. How do noob gains work exactly? I've been lifting on a cut for awhile now and have made some great progress losing fat and gaining muscle. Wondering when this will stop. Is it a time limit thing where all muscles stop growing without excess calories, or muscle groups hitting a noob gain limit? (ie arms hit limit first if you work them more, but you can keep getting chest gains if its lagging)
326 replies and 45 images submitted. Click here to view.
>>
What does

>mfw mean
>>
>>39360961
my face when
>>
>>39360850
I don't think anyone really knows or cares about the answer to this. Just keep on lifting. You will not be having lagging muscle parts, because everything's lagging because you're dyel as fuck.

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Just got broken up with, aced some exams, and fucked up my bench PR attempt. I feel like I'm at a crossroads right now. Gimme some motivation to move in the right direction
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>>
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>>
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woa
>>
>>39355127
heres a photo of jim wendler. it always motivates me in everything i do

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>go to gym
>girl in yoga pants stretching in front of me

I'm sorry but why is this allowed?
185 replies and 38 images submitted. Click here to view.
>>
u gay brah?
>>
>implying thats a bad thing

If it bothers you, either don't look, or move. It's literally that simple.
>>
>>39353078
stfu you goddamn flaming homosexual.

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hey bros, im running SL 5x5 right now and have been pretty pleased with my strength progress across the lifts besides for my squat. My quads are pretty juicy and i feel like im leg dominant on deadlifts yet my squats suck dick. any advice welcome, pic related
6 replies and 2 images submitted. Click here to view.
>>
8 sets or more of 3 reps 5 days a week.
>>
>>39371212
I have the opposite problem.

My advice to you would be to low bar squat. I have been low bar squatting the whole time which is why when I went to do front squats for the first time in a long time they sucked pure balls. I'm switching to just front squats for the next couple of months to try fix this shit.
>>
>>39371212
Post form check or thread is useless

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Congratulations! You have a new match.

>it's a ham beast
7 replies and 3 images submitted. Click here to view.
>>
Impossible I would never swipe right on one of them
>>
Don't press like to hambeast and you won't match with them. Thank me later.
>>
>>39370962
>>39370933
OhPee is probably one of those dudes that right swipe on everyone without looking.

I bench 150lb now :3
10 replies and 2 images submitted. Click here to view.
>>
Good job anon
>>
>>39370766

Most will ignore this or make fun of you.

As a guy who still hasnt broken 100lbs i eagerly await the day when i'll be able to bench 150. Congrats
>>
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>>39370766


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