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Archived threads in /fit/ - Fitness - 3. page
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Why aren't you eating #FROPRO, /fit/? It says right on the packaging it's the fit scoop

Goes for AUD$14 but just go through self-serve and steal it like I do. 1 tub is 50g protein
10 replies and 2 images submitted. Click here to view.
>>
that shit is gainz
>>
>>39719342
don't get caught stealing op
>>
>>39719342
only ice cream you'll ever need

Is manscaping gay?
Also will letrozole + a cut cure gyno?
20 replies and 2 images submitted. Click here to view.
>>
>>39719277
nope youre gay kid
call a doctor
>>
>>39719277
Theres a difference between being fatchested and having tits.

You have tits, sorry anon, surgery or bust.

Try increasing test levels naturally and lose 20kgs.
>>
>>39719277
BREHS

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I've been expelled from the gym till January. Any good bodyweight training regime out there for beginners?
11 replies and 2 images submitted. Click here to view.
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what did you do?
>>
>>39719081
mom stopped paying my membership
>>
>>39719081
I've been caught using my coworker's membership card. So I've been sold a "January starter pack", and can only go back in 2017.

>first day at the gym
>see a guy squatting one plate
>he acts douchy and cocky
>i can barely squat half the weight
>4 months later
>I meet this guy again yesterday
>see him squatting one plate again
>he finishes his sets
>I go and squat 2 plates 3x10

the amount of KEKs I had yesterday is immense.
27 replies and 4 images submitted. Click here to view.
>>
Pathetic.
>>
>>39719049
Leave your ego at home when you lift next time.

And now kys, you insecure faggot.
>>
>>39719049
Last kek is best kek

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It's like someone typed into an alien computer "what would the strongest, most aesthetic human male look like?"
8 replies and 2 images submitted. Click here to view.
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>>39719032
Yeah man
>>
Wow!!!!!!!!
>>
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wrong pic m8

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>gym-security told me I need to do 10 push-ups to let me in
>failed at 8
>"Try tomorrow again, kiddo"

Just end my fucking life senpai, I will never be buffed.
9 replies and 2 images submitted. Click here to view.
>>
just tel them you forgot to activate your almonds
>>
Tell them you didn't activate your almonds
>>
>>39718923
this wouldn't have happened if you tipped. they probably have you on a list.

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I can't add weight to my dumbbells because everytime i use some "bigger ones" i feel like left elbow is going to fucking explode.

What the fuck should i do?

Please help me bros.
9 replies and 1 images submitted. Click here to view.
>>
unless there some timed bomb in your wrist im pretty fucking sure its not gonna explode
>>
>>39718859
Take a rest from pressing exercises for a few days.
>>
>>39718872
So should i just go up in weights even if it hurts?

Nothing bad will happen?

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>loose 30 lbs.
>gym daily
>girlfriend, two hookup connects and a long term setup
>using
>month later start gaining weight
>still seeing girls
>confidence slowly going
>gym twice a week
>binging again


I see myself going to shits again. I dont want to loose my friends and job.
10 replies and 1 images submitted. Click here to view.
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>>39718730
Just think about how every day you don't go to the gym will make the days you DO go feel twice as hard, think about how your slowly slipping down a slope of obesity and if you don't claw your way back up you may never come back, if you want it you gotta fight for it, FIGHT THAT SHIT NIGGA.
>>
>>39718730
>calling it pep
you european?
>>
>>39718730
Why would you lose your job or friends for being fat... all you would probably lose is girls interest and self respect.

You fucking shadow boxer's have taken this too far...
11 replies and 4 images submitted. Click here to view.
>>
WHAT THE FUCKKKKKKK
>>
>>39718718
Kek someone actually did this? The gym employees didnt even tell him to take it down?
>>
>>39718725
Yeah, it's fucking ridiculous, jesus christ, fucking triggered af.

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I have a problem /fit/.

After lifting and showering, I get the urge to jack off like it's an emergency. I don't know if it's due to the increase in test from working out, seeing all the qts in the gym, or some combo of both, but it's pretty un-compromisable.

Moreover, fap sessions for me are usually an hour because I like to edge and elongate it for more enjoyment.

How much does it hurt my gains that I'm missing the "anabolic window" to fap? Or maybe the anabolic window is a meme?
6 replies and 1 images submitted. Click here to view.
>>
>>39718688
You are over thinking this, your body knows what's best.
>>
What the fuck are you talking about?
>>
>>39718688
You will make 0 gains.

also 0/10, cancer killing fit yatayata

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Daily reminder that if you are not drinking whole milk, you're never going to make it

Any variation thereof (skim, 1%, 2%, soy, almond) is for dyels who don't know any better
9 replies and 3 images submitted. Click here to view.
>>
t. atherosclerosis

Also good milk is fucking expensive for the cal
>>
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Sorry m8 the calories are too easy to pass up when bulkan.

>Tfw superior evolved man capable of digesting lactose indefinitely
>>
>>39718643
t. poorfag

a 1 liter bottle is $1.49 here, and I'm talking quality milk, cheap garam bagel shit is like $0.79

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HOW CAN YOU GUYS EAT ENOUGH TO MAKE GAINS
FOOD IS EXPENSIVE AND I GET FULL SO EASY
57 replies and 12 images submitted. Click here to view.
>>
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>>39718490
>FOOD IS EXPENSIVE AND I GET FULL SO EASY
>>
>>39718490
rice, lentils, beans, anything that comes in a big bag basically.

learn to be poor fagit
>>
1 g protein per pound body weight is a meme, you only optimize at .6 - .8

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is egg whites, grits and american cheese a good /fit/ breakfast?
23 replies and 6 images submitted. Click here to view.
>>
>>39718466

Don't know what the fuck "grits" are, your cheese is disgustingly fake, and why the fuck aren't you eating the yolks? You can't actually be that memed by cholestrol shills
>>
>>39718479
Holy fuck you are new. Literally Ronnie Coleman's breakfast. You are the cancer. Thee cancer.
>>
>>39718492

You americans are fucking repulsive.

Is there a way to shrink your nipples without cosmetic surgery? After years of pulling on my nips during fapping, theyve gotten larger and less sensitive. Is there a way to shrink them back up and make them more sensitive again? I'm serious, btw.
13 replies and 2 images submitted. Click here to view.
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Post nips
>>
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>>39718468
Theyre still relatively small, like about half the size of a raisin or pea, but they used to be a lot smaller.
>>
no

source: im an occupational therapist

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>tfw too intimidated to swipe right on cute black girls

>black girl on top of my stack after not using tinder for a while, and from an unusual location which is a pretty high chance they swiped right on me
8 replies and 1 images submitted. Click here to view.
>>
>afraid of people on the internet

What the fuck is wrong with you? Reread what you just posted and ask yourself what you'd think if someone else had written it.
>>
>>39718527

not OP but I'd sympathise because I could have written it
>>
>>39718560
maybe i'm biased because I'm black

I don't get intimidated by white or asian chicks

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why aren't my millennial brethren watching sports
7 replies and 4 images submitted. Click here to view.
>>
Good goyim
Occupy your mind with nigger ball and hand egg while we culturally enrich your world
>>
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You need to have empathy. The ability to put yourself in another person's shoes to enjoy sports. If you're on 4chin you probably have social issues and have trouble connecting with your fellow normies
>>
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>>39718445
I watch arm wrestling on youtube sometimes. Also, MMA and kickboxing.

I don't like mainstream sports because they're filled with boring stuff like team huddles and long pauses between innings/downs/other. Playing these sports when I was younger was okay but watching them is and always has been exceptionally boring.

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/fit/ I'm scared of becoming weaker when I cut. Can someone hold me and tell me it'll be OK
6 replies and 3 images submitted. Click here to view.
>>
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Stop cutting
>>
Just cut slow breh and don't lift lighter weights because "wah I'm feeling like shit"

Don't let your body unadapt and it won't, you may even get slightly stronger.
>>
>>39718277

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The only reason I'm so fit is because I have no friends, no social life, and going to the gym is my only form of outside contact.
30 replies and 1 images submitted. Click here to view.
>>
>>39718258
Are you me? Except for the being fit part
>>
>>39718265
>>39718258
Honest question, naturally pretty social:

Are you guys trying to make friends and meet girls and what not?

Are you actually thinking you're going to stay that lonely forever or are you working towards having a more fun social life?
>>
>>39718265
Are you me?

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Is an existential crisis /fit/ approved?
14 replies and 3 images submitted. Click here to view.
>>
>>39718169
If you go lifting anyways it is. Everyone needs one once in a while to come back stronger than before.
>>
>not just not caring

lmao at u
>>
>>39718169
yes, we tell ourselves our lives have meaning, that we matter, the truth is we dont, life has no meaning so saying we can find meaning in life is total bull since there is noone to be found, say you are deluding yourself into thinking life matters, that you have a purpose, say helping people makes your life feel meaningfull, for this to be true people have to be worse of than you; you depend on other peoples suffering to make yourself feel meaningful

having an extensial crisis simply means you are realizing...
Comment too long. Click here to view the full text.

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Alright guys I'm getting a 24 pass next week and I want to know what routine(s) I should be looking into. I am 5'7, 147 pounds. I don't look like complete shit but I want look built and have a more visible 6 pack and so on.

Any suggestions?
6 replies and 1 images submitted. Click here to view.
>>
read the sticky
>>
>>39718147
use every machine in that pick twice at the highest weight/resistance as fast as you can, even all the cardio machines for at least 10 minutes a piece
>>
>>39718147
How long will you lift?
>Long term lifter
SS,SL or gslp
>Short term (Less than 2 years)
Pplpplx

IN routines that involve 3 days with 1 day increments inbetween, is it allright to remove the one day increment if you need to flex your schedule?

For example: NYNYNYN
to
NNYYNYN

N means no and y means yes if you haven't figured it out.

This is really ruining me, right now I'm a "tommorow"fag but I'm willing to dedicate myself to this, just need advice on this problem.
8 replies and 2 images submitted. Click here to view.
>>
>>39718136
In the beginning, yes. Later on you'll be better off to skip the day.
>>
I wouldn't. Remember you don't get stronger when you lift weights, you get stronger when you rest afterwards.

However for the first month literally anything will work because it's better than just sitting around so do whatever.
>>
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>>39718136

Yes. The minimum rest needed is 48 hours. If you need an extra day of rest, take it and just skip the next extra day:

Week 1: Monday, Wednesday, Friday
Week 2: Tuesday, Thursday, Saturday
Week 3: Monday, Wednesday, Friday

In the example, you have a great first week, but the next Monday, you have to work late. You just shift everything to Tuesday, Thursay, Saturday. Then, instead of taking 72 hours, you only take 48 hours of rest and resume the MWF schedule.

The beauty of the 3 day...
Comment too long. Click here to view the full text.

w-what the fuck's up man? how?
26 replies and 4 images submitted. Click here to view.
>>
>>39718066
>right-to-left progress

Seriously are we in fucking Japan? Format it correctly next time.
>>
>>39718070
that's how i found it dipshit. saved it directly from there. go sperg out about your wife's boyfriend than formatting on a laotian portrait site you dyslexic autist
>>
look at her posture you tit

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This is the first night ive slept away from my girlfriend in almost 2 years. Share feels with me /fit/
25 replies and 7 images submitted. Click here to view.
>>
pussy.
>>
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>>39717914
ex gave me chlamydia, lied about it, and attempted to expose me to mutual friends when I called her a gross slut. Now she has threatened to get a restraining order if I ever contact her again.

time to lift the feels away
>>
>>39717925
But i miss her warmth

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Basically lactose intolerant as fuck. I liked the isopure zero carb juice flavors when I tried it...but basically fucked my stomach. Are their any vegan alternatives to it? I need to make the gainnns
10 replies and 1 images submitted. Click here to view.
>>
>>39717743
Why not use beef protein isolate?
>>
>>39717743
Choose beef or egg protein powder
>>
>>39717796
meh. Tried both not for me. Im def looking for something juice like...I really cant stand the consistency of most shakes

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Does anyone on this board have experience bouncing or have insight about that kind of work? I'm 20 years old 75 inches and roughly 250lbs of half flab half muscle that was just recently kicked out of the Marines in need of another sources of cash in addition to my daytime job.
50 replies and 2 images submitted. Click here to view.
>>
It's shit. Youll get punched in the head.
>>
>>39717534
why not fast food. or get a security guard cert and work in a not too shabby part of town.
>>
>>39717553
I'm cool with that

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What's the best way to get rid of silver stretch marks?
41 replies and 5 images submitted. Click here to view.
>>
>>39717404
Lazers
>>
You can't.
>>
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gross.kys.

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GOAT underwear
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>>
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>>39717325
>The piss stains
Gets me everytime
>>
>>39717331

It might not be piss, I've recently started applying coconut oil to my penis daily and they started looking like that. He might just have the smoothest cock imaginable.
>>
>>39717341

Nah its piss and he basically confirmed it himself.

The guy is mentally deranged, anyone can see that if you watch him talk for more than 10 seconds.

Is this guy the biggest meme ever?

> Don't worry about getting fat bro just drink milk
> Who cares about aesthetics xd
> Who cares if you look like you don't go to the gym, as long as you can get stronger at 3 specific movements that's all that matters

fuck this guy
13 replies and 3 images submitted. Click here to view.
>>
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>>39717313
>be OP
>be weak pussy
>can't even make good bait
>>
>>39717313
what's wrong with enjoying strength training? at least he's not so insecure that he needs to hide behind muscles
>>
Did you even read the book you stupid faggot?

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Hi /fit/ how do I spot reduce muscle mass? I get pain in my left side, above the glute and below the oblique, and there's too much muscle there. I need to get rid of it.

Pic related? Not really. Ali was a cool guy.
12 replies and 2 images submitted. Click here to view.
>>
fuck you guys putting me on page 2
>>
>>39717248
>>39717281
Chill

You would have to balance the muscle mass of your body with doing more reps or something
Not /fit/ but i'm here for the medicine part of /fit/

There must be some thread that you can ask this, give routine or see some pro or something

But if you want to lose musclemass really bad and want to be more agile, then you would stop eating protein, cut hard on bodyfat % and it will easily lose your musclemass but will take a...
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>>
>>39717401
/fit/ doesnt have threads. also im banned from shitty reddit for making fun of their sperglord mod so no threads to post in.

reducing muscle mass in general is yeah, you just waste away. but a specific muscle idk. idk what the fuck muscle it even is. like if im shaving or washing a pan and im standing for a long time i get the pain. if im busting my ass working hard all day i get that tightness above the left gluteus medius but below the oblique.

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Who here is drinking a gallon of eggnog a day for the dirtiest winter bulk?
'Tis the season
/GOENAD/
14 replies and 5 images submitted. Click here to view.
>>
>>39717150
I already like the name.
>>
>>39717150
at least whip it up before you drink it basic btich
>>
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>>39717177
>instabloaties
Also checked


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