i remember going to the gym ~december/january last year and wanted to get somewhat fit until 2016
the day has come and i didn't succeed
who failed here?
What is your body weight?
What is your max bench press?
BP: 135 lbs
I am going to make it in 2016 guys!!
Why do girls pretend to like lifting weights?
Why do girls do anything?
>Don't he silly oppa I wear these clothes as they're comfortable~
Why are you pretending to be a north korean pop star on this japanese sudoku website
Also stop bullshitting, everyone knows every girl who wears pants like these just do it to show off their ass
I can't wear jeans anymore, my thighs have exploded and now any new pair of jeasn i get seems to just pop open
Help? What do? :(
>barely drink any coffee but sometimes take 200mg caffeine that has a mild stimulating effects
>drink energy drink with 80 mg caffeine a few hours coz NY
>heart still pumping like crazy, probably need to do a workout just to calm down
what the shit is going on, brehs?
tell me the truth doctor do I have a shit body and shit routine?
Chin ups 4*10
Pull ups 4*8
Anyone else experience the urge to work out really really hard after you partake in a bowl?
Just finished shoulder press with dumbbells. It was the last set so I wasn't paying attention to form.
I heard a slight crunch noise. Now I have pain at back left base of my neck that goes down to my rear delt. It hurts to look left and I feel the pain shoot between rear delt and left neck.
I presume it's just a nerve that will correct itself over a couple hours. I feel light headed. Any advice?
I need help /fit/
I look practically like pic and am 18 5'10 170lbs
I feel as I have enough muscle and just need to lose the weight, whats the quickest way in a month to lose enough weight to the point where I just wouldn't look as fat
read the sticky you fat piece of shit
who is your rolemodel and/or goal? how far are you to achieving that goal?
mine is pic related, I am not very far along the way.
Yeah. I'd guess MAYBE 5'7. Just look at his proportions.
What would be a good routine involving only the Olympic lifts + calisthenics?
The cut begins today brehs, 6ft4 240lbs 25%bf after a year long dreamerbulk, looking to hit 12-14% in time for summer and finally see some abs. Who else is getting on the cut-train?
What creatine are yall taking?
The reason I ask because I recently switched over to pic related after they quit selling my old brand, and I'm not liking it. Seems to work alright, but it's just not giving me that burning and get and go sensation I've gotten from other brands.
>it's just not giving me that burning and get and go sensation I've gotten from other brands.
That's because other brands pump caffeine and shir with it. Stop being literally retarded and just get a pre-workout supp if you want pump
Took 5 grams every day for like 3.5 years straight. Randomly decided to stop taking it as a test to see if anything changes, that was over 6 months ago and I haven't noticed any difference whatsoever being off of it for 6 months after being on it for 3.5 years straight.
Are you fat shaming when you think you're not?
Why would I not call someone out when he's doing something very harmful for his/her/pronoun body? We do it with tobacco and excessive drinking already and the symptoms of those take much longer to show.
>They confuse fat with mucle
I have a lot of friends who are overweight but still think they are stronger than me. They think it's because their thighs and arms are bigger, when in fact they are just fatter. They also refuse to come to gym with me so I could show them