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Archived threads in /fit/ - Fitness - 300. page
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File: HealthyEatingPyramid.jpg (611 KB, 849x1200) Image search: [iqdb] [SauceNao] [Google]
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I have done a lot of research on this, and it seems to be unanimously agreed upon in the scientific community that a diet devoid of animal products, and rich in whole foods is the healthiest.

Chicken, milk etc has benefits of protein and IGF1 which will make you bigger, but is unnatural and detrimental to your body in the long term.

Don't get me wrong, I don't really give a shit about killing animals, but if eating them is unhealthy then I guess I'm a vegan.

Your thoughts? Do you think muscle building outweighs health implications?
35 replies and 3 images submitted. Click here to view.
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>>39365263
You've done shit research. Try not being a total fucking retard then make another attempt.
>>
>>39365318
fpbp
>>
>>39365263
'Healthiest' is not only quite a subjective term but also isn't the be all and end all of diet and exercise.
To gain the same benefits of a meat eating diet for a vegan requires an amount of time, effort and money that is far above what the average person would be prepared to bother with. Add in the extra requirements of protein etc a gym goer would require and the task is almost impossible.
The difference in disease risk between vegan and meat containing diets would almost certainly not be worth...
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>tfw no gym pro bf to take you to the gym and teach you how to lift
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>>
Make friends that aren't gay
>>
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>>39365132
Huh?
>>
>>39365077
I already know how to lift though.
I just want a gymbro that I see at the gym a few times a week, sometimes we spot each other, then when we're done working out we can go home and fugg

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I got off the machines and actually lifted some weight. Did some trap bar squats, deadlifts, and some bench presses. Didn't get to do some squats because the fucking rack was taken the whole time. Proud of myself for getting over my anxiety. I get why people say not to lift in running shoes too, my feet were wobbly at times.
20 replies and 1 images submitted. Click here to view.
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>>39364394
>>39364394
>>39364394
>>39364394
>>39364394
good job faggot
>>
>>39364394
Good job OP. Mix up your routine with free weights and machines, they all have their benefits. Keep going and you'll make it
>>
>>39364394
throw some cardio in there and some dieting and you'll be smashing gash in no time.

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Do you ever see a bro at the gym and get an overwhelming desire to lick every inch of his body?

pic related
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>>39363318
I have never experienced this feel

Women sure, but not men
>>
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>>39363318
There's this cute little twinky white boy that goes to the gym the same time as me and does squats in the smith machine.
Everytime I see him in the locker room I just want to grab a handful of his tight plump ass.
>>
>>39363318
GOAL BODY HOW DO I ACHIEVE THIS PLS

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CBT with your story? I'm 25 now, started liftig at 21 and made all my gais in the first two years eating and lifting big and not drinking too much. then for the last 2 ears have been drinking doing drugs etc on the weekend and not eating enough but still training a couple of times per week. ifting has kinda become less of a priority for me since i know i can just stay where i am with minimal effort and still look better than majority of people. I'll probably just carry on as i am for the time being. How about you guys?
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>>39361182
6ft 195lb lifting for 6mths just trying to cut down to 10% bf plz rate/roast
>>
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>>39363388
10% is gonna be tough I think, I would cut down to like 13-15 then start bulking. If you try to cut too low your muscle will start to shrink. I lost about 20lbs off my squat because of this. I'm still kinda dyel so take it with a grain of salt.

I started a year ago at 175lb 5'4'' did diet+cardio until I got to 145lb. Took about 2-3 months to drop the fat. Then I hit the gym, so almost a year of lifting. I've only recently realized that I cannot in fact gain mass on 1500Cal a day and...
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lifting just over 8months

starting my bulk now but not too sure if i will gain that much weight

trying to recover from a wrist injury in under 3 days is also very difficult

18
5'8

S 160kg
B 120kg
D 180kg

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So I'm gonna get surgery to remove my pilonidal cyst in a few months. I've seen threads about this before, so for the anons who know about or have had this surgery, please let me know what I'm in for. Thinking about this makes me really depressed.
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>>
Wtf, I recently developed what I thought was an unusually hard pimple on my left butt cheek.

Fuuuuuuuuuck
>>
>>39360879
It was super easy and I have had no problems since. 10/10 experience. That was for the last surgery though. The first three times I had it removed outpatient, which didn't go deep enough. Had to be put under and they really went at it. As long as they get it all, it's not a big deal
>>
>>39360924
How long were you out from training? My biggest fear is losing my gains because working out is all I have at this point.

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>TFW some QT keeps calling me and leaving messages talking in Portuguese
>Have told her multiple times she has the wrong number

>TFW masturbating to her voice

What do I do???

Should I ask her on a date? She clearly wants to get fucked.
45 replies and 11 images submitted. Click here to view.
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>>39360775
How do you know she is qt tho
>>
>>39360775
Alex looks like that because he's like 5'2.
>>
>>39360811
Her voice is qt as fuck

fictional goal body thread. Post your dreams here boyos
127 replies and 76 images submitted. Click here to view.
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>>39345783
his mental game is more admirable than his body
>>
I always found these thread some of the more autistic on /fit and that's saying something
>>
>>39345926
please be in london sir

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What is the biggest mistake you have made in your lifting career?

>thought deadlifts were pointless for 2 years of lifting
>thought strength = size
186 replies and 16 images submitted. Click here to view.
>>
1RM doesn't = size but strength training does increase size. Usually sets of 5
>>
after high school wrestling i probably ate like at a 2k cal surplus most days. i had (and still presently have) some serious issues with soda. i convinced myself the fat gain was mostly muscle because i was on sl 5x5
>>
>>39340587
Tried to catch the bar while dropping a deadlift.
I had my hands on it but it was pretty much free falling when my brain snapped and I yanked the bar up.

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If I stop squatting/deadlifting and lose 20-30lbs of bodyfat, could I finally get a bigger looking dick and a GF?
12 replies and 1 images submitted. Click here to view.
>>
Why do you want to stop squatting and deadlifting...?
>>
>>39367768
few reasons

>not fun
>growth to legs made my already smallish penis look even smaller
>harder to find pants that fit well
>squats/deads don't give you an instant GF like /fit/ told me they would
>all the bros at my gym dont even do them and still look great and have gfs
>>
>>39367722
Why did you have a boner for this pic?

File: beautiful.png (1 MB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Cobie Smulders, Mackenzie Davis, Jennifer Connelly, Anna Speckhart.

Is there a specific name for the type of women that look like them ? They've got this very specific look, but I can't name it, and it's my favorite.
7 replies and 1 images submitted. Click here to view.
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>>39367712
"insecure" shy indie girl who will start fucking everybody soon as u give her confidence

my ex-gf looks like your pic related, trust me they are devils in disguise they are self-aware they are hot but don't have the confidence to act like an alpha female.
>>
Fitties
>>
>>39367712
yeah all but anna speckhart have man jaws

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Recovering fatty here. Down from 280 lbs 33-34% bf to about 243 lbs 23-26% bf. Everytime I weigh in my scale says a different bf%. What would effect this? Would dirty feet make it say a lower percentage? Would food I eat make it say a higher or a lower percentage? In the past few weeks it's read as high as 26% but the past few days and last week it's been in the 23%'s. I have a hard time believing I'm only 23% though.

What's the most accurate way to calculate my bf%? I no longer have a goal weight but a goal bf% which is in the low teens, like...
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6 replies and 2 images submitted. Click here to view.
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>>39367704
Just fucking start getting shredded, lol.
>>
>>39367704
buy calipers
>>
Don't know how accurate a scale is for measuring bf%, but can you always do a boyounce test using semen.

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Who
> lifting for Trump
Here?
16 replies and 3 images submitted. Click here to view.
>>
not
>pump for trump
kill yourself
>>
>>39367579
Who
>codependent
here?

Same question, really.
>>
>>39367579
I don't even lift, yet.

So I have been working out for a few months with my schools weight lifting class, most people mind there own and we are set into small groups of 4 or 5 so we all have enough spotters. Recently I have gotten a new group and they are all maybe 1-3 inches taller than me. recently they have been giving me crap bc they say for box squats i don't have to go as far as they do, we all use the same box so it is possible i only have to go a little bit less than they do but that wouldn't have any significant impact on my training, would it? I ask bc i want to do the workout correctly...
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8 replies and 1 images submitted. Click here to view.
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>>39367562
Why are you not just doing normal squats, or paused squats? waaay better than box squats.
>>
It's about femur length, the shorter the femur the less ROM you need to make parallel. Usually taller guys have longer legs so yes it will be easier for short guys usually, but most tall guys have the advantage when it comes to deadlifting as they have longer arms. But again it's all relative to the rest of your body so I wouldn't worry about it.
>>
>>39367562
It's just shit talk. HTFU, tell them to fucking cry harder, then out squat them again.

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How does this make you fell /fit/ Arnold supports trump

On a side not why the fuck won't my traps grow breh so I shrug and deadlift heavy :'(
7 replies and 1 images submitted. Click here to view.
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>>39367545
>How does this make you fell /fit/ Arnold supports trump
Good desu senpai

I knew he is not a faggot.

>On a side not why the fuck won't my traps grow breh so I shrug and deadlift heavy :'(
Shrug and deadlift heavier.
>>
I hate Arnie desu, he's such a hypocritical cunt, I can't understando why people follow him.

He was sick as BB tho.
>>
>>39367568
Damn does mix grip on deadlift would that hinder progress?? I can double over hand 405lbs but once I go past that I have to mix grip...

And it's funny all the butthurt people mad about trump grabbing her in the pussy

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So ive stopped smoking meth cuz I noticed I started getting super skinny and wasn't feeling healthy and just felt weak. I want to put on some weight and mass and so what's he best
17 replies and 1 images submitted. Click here to view.
>>
Op here forgot to finish what I was saying, what's the best way to put on weight and mass the quickest?
>>
Just give up you junkie piece of shit
>>
>>39367179
Junkies are heroin users. This guy is a tweaker.

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>Just binge ate a whole jar of peanut butter
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>>39367159
this is your warning to beware of post-election depression binge eating, fatty
>>
>>39367180
I am eyeing that other jar I bought because Trump won
>>
>>39367159
now go pump for trump

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>be stuck at 4 plate DL
>try out mixed grip
>jump to 6 plate instantly

Wtf
13 replies and 3 images submitted. Click here to view.
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>>39367046
2 plate*
3 plate*

Get it right you fucking normie
>>
>>39367046
Same but I used chalk
>>
>>39367057
170kg to 250kg faggot

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fit i challenge you no chance your cooking skills match mine so tell me what is this
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>>39366941
I'm pretty sure I don't even want to know.
>>
>>39366941
it looks almost like a very thin slice of brain but i don't know how you'd be able to get a solid slice that thin
>>
It looks like a .png file, a raster graphics file format that supports lossless data compression

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6 replies and 1 images submitted. Click here to view.
>>
Maybe.
>>
>>39366807
ask cap. he seems pretty knowledgeable.
>>
>>39366807
Not if your growth plates are fused, which normally happens just before you turn 20.

T.medfag

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is sprinting for 2 minutes as good as exercising for 30 minutes?
6 replies and 2 images submitted. Click here to view.
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>>39366795
Wut?
>>
>>39366795
No lol. Do HIIT instead you autist.
>>
>>39366795

No?

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Anyone have tips for gaining muscle on a vegan diet? Its more of an issue of calories for me than protein. I pretty slim right now so I would not imagine it would be hard to build muscle. For the people who respond with dumb shit like "vegan that's the problem" don't bother posting and starting a flame war.
9 replies and 1 images submitted. Click here to view.
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>>39366785
Bump same desu
>>
>>39366785
adequate complete protein (1.7g per kg lean mass minimum), adequate kcals for weight gain, adequate stimulus and adequate rest.

and about two years consistent effort.
>>
>>39366785
>an issue of calories
Eat more, and stop wasting energy talking about veganism.

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Non-troll question, and let's keep the vegan posting to a minimum:

If I were to switch off of beef (exceiling the occasional restaurant outing or something) to chicken, would I be losing anything significant?

Test?
Certain fats?

Again, i feel bad for the animals, but I'll never go veggie/vegan. Just concerned about the huge impact cattle have on the environment
14 replies and 2 images submitted. Click here to view.
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>>39366618
>Again, i feel bad for the animals, but I'll never go veggie/vegan.

Go vegan if you care. You sound like a stupid bitch.
>>
>>39366618
Being vego (or cutting out a particular type of meat) never means you just stop eating it and keep the rest of your diet the same.

There's nothing in beef (or meat) that isn't in something else. Just eat more (possibly, much much more) of the something else.
>>
Chicken has significantly less fat than beef, but also more protein per gram, and is cheaper (at least where I live)

it's less calories for more protein

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>watch porn
>get turned off seeing legs of men who skip leg day
How has lifting changed your life?
6 replies and 2 images submitted. Click here to view.
>>
>>39366666
>>
it made me bigger
>>
>>39366666

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Who did Chad vote for yesterday?
15 replies and 3 images submitted. Click here to view.
>>
Trump
>>
Gary Johnson
>>
i just assume every white and asian person voted for trump

What do you eat before your workout /fit/?

I want to know what's optimal for sick gains
21 replies and 1 images submitted. Click here to view.
>>
I train fasted you fucking pleb
>>
Eat carbs before your workout. Gives you more strength. Maybe like 2 hours before you hit the weights, have some rice or pasta. I always hit PRs when I carb load before my workout.
>>
>>39366480
Pre workout and some water.

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What does /fit/ think of this man?
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>>
the original kinobody, shame he didn't know how to market himself because Greg stole al his ideas
>>
>>39366477
too lean
>>
>>39366502
them swedes m8 uknow

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>tfw catbro accidentally ate a bag of creatine
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>>
>>39366444
dat pussy gon git swole
>>
Heres what to do OP
>find cat sweater
>attach fishing sinkers slowly so it doesn't notice the weight
>Do a primitive bench press by pushing down on his paws when he lies on his back
He'll get mad pussy, alpha cat of the whole fucking country
He'll make it
>>
>>39366444
A whole fucking bag? damn, cat bro gonna break some PRs tonight

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>To bulk or not to bulk

Wanna gain strenght but don't wanna get fat
+ scared that I will get addicted to eating
8 replies and 1 images submitted. Click here to view.
>>
Bulk mate. Then when you will reach a determined weight that you choose, cut. Imho.
>>
You will get bored of eating so much at some point, guaranteed. Im 4 months into bulk and 2 left and im waiting for cut already so i can stop eating all the fucking time
>>
Eat at a 300 cal surplus, won't get fat and will still make good gains

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Is this achievable natty?
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>>
What? Wearing a jacket and a chicken mask ? No anon you have to take at least 10 drugs to do that.
>>
>>39366316
it's achievable natty but you're going to need a source of income to purchase what is an outfit and animal mask.
>>
>>39366331
>>39366339
How buff do you think he was to kill all those people with one swing


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