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Archived threads in /fit/ - Fitness - 301. page
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File: Bale.jpg (76 KB, 620x400) Image search: [iqdb] [SauceNao] [Google]
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Is squatting 176lbs for 5 reps good for my first time squatting?

I've only ever used the leg press before and even that was sporadic because I don't do enough leg work.
11 replies and 2 images submitted. Click here to view.
>>
>>39366243
you're probably doin it wrong
>>
>>39366243
It doesn't matter where you start.
>>
>>39366248
are you saying that because I'm squatting too little or too much
>>39366249
I want to get an idea of what an acceptable squat is so that I can work towards it

>leaving the gym after doing legs for the first time ever
I'll feel better tomorrow morning r-right guys? At least I've finally started the journey onto thicc status even though my legs still look like toothpicks.

Its been a long time coming bros
15 replies and 2 images submitted. Click here to view.
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>>39366239
What the fuck man doms in your legs are like the best feeling you can have
>>
>>39366239
if you already feel bad now, it's only gonna get worse tomm. Good luck, anon.
>>
Good luck sitting down on the shitter tomorrow anon.

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Rate my new workout routine.
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>>
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>>39366142
>writing in cursive
>>
>>39366154
>being an illiterate nigger
>>
>>39366154
Don't be mad at OP just because you had to go to an all nigger school

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How many eggs per day does /fit/ eat?
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>>
>>39366119
I'm not /fit/ but I'm trying to be.

I eat between 3-6 eggs, sometimes less, sometimes more.
>>
>>39366119
2 every few days when I don't have time to make my oats.
>>
>>39366119
If you want gains you need to eat all of them!

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Is this really what American School gyms are like?

https://www.youtube.com/watch?v=GEqlZxE67i0
17 replies and 4 images submitted. Click here to view.
>>
If they are white, yes.

Nigger schools are atrocious.
>>
Yes, I had weight lifting in high school. I also played football.
Everyone would cheer and shout encouragement when they went for a PR. I remember doing my first 3pl8 squat and everyone came around to congratulate me.
>>
that shit looks dangerous they just storm in before he even gets it someone might have gotten 330 lb on his foot

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Are AxAxAxx full body workouts good?
8 replies and 1 images submitted. Click here to view.
>>
>>39365982
That they are. Just make sure to vary the intensity of the workout. If you go heavy on Monday, make sure to go light/moderate on Wednesday. You can go heavy again on Friday, if you feel you're able. If not, just contend with one heavy day a week.

With a fullbody three times a way, you'll also be hitting every muscle group more frequently than with a split
>>
>>39366030
so I can do deadlifts, squats, dips, pull ups and OHP every workout day?
>>
>>39366041
You certainly can. I would advise you to keep the deadlift to 1 workout a week (1x5 set-rep).
Don't forget bench, of course. You can switch out pull ups and dips for other exercises occasionally. Just keep in mind that pull ups and dips are both great exercises.

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Anyone else /Maxed Out For Trump/ today?
>been at 1pl8 5x5 for the last 2 sessions
>add 1.25 kg x2 to the bar
>62.5 kg 5x5
Lifting for 5 months.
8 replies and 2 images submitted. Click here to view.
>>
Bench Press by the way...
>>
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>>39365925
>tfw /fit/ almost cost trump the presidency by mocking manlets

pic related. apologize, fit.
>>
>>39365969
holy shit that's hillarious

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Hey guys, Canada fag here. Looking to get some "gears of war" cough*ana cough*var
Which sites do you use or suggest that are reputable or worked in the past?
6 replies and 2 images submitted. Click here to view.
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Bump
>>
I don't think source talk is allowed here. Go to r/steroidsourcetalk on Reddit
>>
>>39365913
never ever do a anavar only cycle, noob

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hello, weight 60.6kg and I measure 1.70 cm, I Can Do to Reach 64 kg, I took almost 4 years coaching But Do What I Do Between 60 and 62 kg and can not advance, you should use steroids because I do not think q other Hague Way, volume 3 high-calorie shakes a day as meat and vegetables at lunch and eat dinner always varied, train hard and sleep well.
help!
6 replies and 3 images submitted. Click here to view.
>>
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
here watch this, it will help you!
>>
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>>39365870
>manlet
>>
>>39365870
How many times did you pass this through google translate?

Does waist training actually work? I can't think of any reason why it would but I'm ignorant about the human body and every hot bitch seems to be doing it so they must know what they're doing
21 replies and 2 images submitted. Click here to view.
>>
yeah waist training works

here is how:

>train waist
>get stronger waist

or what do you mean by waist training working?
>>
>>39365813
Waist training = using corsets to reduce the size of your waist permanently
>>
It's just squishing fat. It'll go back within an hour or two.

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Since 4chan will likely become Trump general for the next couple weeks, I'm leaving to integrate with the normies, and live among them as one of their own. (nothing against Trump necessarily, just not the content I come to 4chan for)

As my parting gift, and in exchange for all the laughs and good memories I've had here, I leave you supplementation advice


Now, keep in mind this advice is meant for building muscle, and will not be effective for cutting.

The most important supplement to consume during and after exercise is simple carbohydrate....
Comment too long. Click here to view the full text.
11 replies and 4 images submitted. Click here to view.
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>>39365780
I wish you the best anon
>>
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>>39365780
get the fuck out you normalfag

don't come back
>>
Nice broscience

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How can I eat 3500 calories a day on a student budget without just slamming burgers and chips? Just joined the gym which has set me back a fair amount. What cheap meals does /fit/ eat?
32 replies and 3 images submitted. Click here to view.
>>
>>39365743

get a part time job?
>>
>>39365776
Nah
>>
>>39365743

4 cans of kidney/mexican beans = 1 buck = 1200 calories with lots of complex carbs and protein.

Pork shoulder steaks/chicken should cost you 4 bucks per kilogram = 1600 calories 200g+ protein.

a kilogram of frozen mixed vegetables costs 1 dollar = 500 calories and lots of vitamins/fiber

Or you could just buy 7 cheeseburgers and have absolute shit nutrition and be fat, acne ridden and develop gyno. your choice.

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Just deadlifted a new PR, but I feel like my grip strength is holding me back, pic related. What exercises should I do to improve? Also should I invest in chalk?
34 replies and 3 images submitted. Click here to view.
>>
you should have already started using chalk

it's not optional in my opinion, if you want to pull heavy you need to use chalk
>>
>>39365376
try a mixed grip, also keep your grip close to your fingers and not wrist so you won't get your pic related.
>>
Looks like your holding the bar too far in your palm
Should be further down in your fingers, look up the stonglifts deadlift guide

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Are arms like this achievable in four years?
10 replies and 6 images submitted. Click here to view.
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>>39365083
No, but in eight.
>>
>>39365083
If you are 4'11 and have proportional arms, yes. If you are over 5 feet or have arms proportional to a body over 5 feet then no, arms like that are not achievable.
>>
>>39365083
If your arm training is fucking lit you can probably get 2/3rds the way there in 5 years if you have phenomenal insertions.

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SARA PIANA'S GETTING DEPORTED
SHE HAS NO GREEN CARD AND PROBABLY WON'T GET ONE BEFORE TRUMP'S INAUGURATION
JASON GENOVA AND RICH PIANA HAVE WON!
13 replies and 2 images submitted. Click here to view.
>>
its order 66 sick cunt pisss hellifire raining down on her for being fucking evil witch whore CUNT
>>
>>39364931
Literally no.
>>
>>39364931
>AND PROBABLY WON'T GET ONE BEFORE TRUMP'S INAUGURATION
since their annulment was based on fraud, it will be a HUGE red flag when she re applies for it.

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>tfw I use 1kg tubs of peanut butter as apitizer by now
Cant wake up
8 replies and 3 images submitted. Click here to view.
>>
>>39364837
Aye m8 what's the main course then?
>>
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>>39364861
15 kilogram buckets
>>
>>39364870
Jfmsuf.

File: toointnottoo.png (1 MB, 1422x1080) Image search: [iqdb] [SauceNao] [Google]
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Honestly guys,

Is there an example of an intelligent person who lifts?

I'm pretty smart and I already identify as such; how do I add lifting to that, when it's a stupid-person hobby?

It doesn't fit
30 replies and 8 images submitted. Click here to view.
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>>39364698
intelligent people take care of their physical health.
keep your lifting a healthy hobby, that makes you intelligent in that part.
>>
>>39364698
You don't even state limits for what you consider intelligent, or what you consider lifting.

>being this retarded
You have no business worrying about image issues related to intelligence and lifting.
>>
>>39364698
Anicent greek philoshers believed in training the mind and the body. Thats why you always see pictures and statues of greek philosphers who are shredded and muscular.
You would know that if you weren't a self abosbed idiot :-)

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How many officefags here?

People aways say that sitting all day is terrible for you, even if you work out every day (which I do). But getting up every half hour and exercising for a few minutes in a sea of cubicles is pretty fucking unrealistic.

How does /fit/ wageslave without dying?

I tend to get up every hour or two for a glass of water or tea. I casually stretch my arms/back/wrists at my desk whenever I feel the need. On and off, I make an effort to spend some time engage my core and legs while sitting to relieve my lower back and keep muh gainz (though...
Comment too long. Click here to view the full text.
38 replies and 8 images submitted. Click here to view.
>>
>>39364650
I work in an office full of cucks, fatties and insecure fuck alls. I'm just there for the pay and everyone knows it. I don't like majority of the people there but I'm too good at what I specialize in for anyone to do anything about it so they can all fuck off.
>>
>>39364650
I'm a lawfag and I finally managed to get my own office in June this year. First thing I did was to put a standing desk for my laptop in one corner.

Still sitting while talking to clients, but I do all my work standing.
>>
>>39364650
>getting up every half hour and exercising for a few minutes in a sea of cubicles is pretty fucking unrealistic
The day you stop giving a shit what other people think will be the day you make it. Can't you get up and walk to somewhere else?

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Kid shows iron body: https://www.youtube.com/watch?v=BVaHXBPOUrU
31 replies and 3 images submitted. Click here to view.
>>
STRONG PUNCHES
>>
dam son thoseo punches are hard mirin
>>
What do you think about the punches ?

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Remember /fit/, Chad ALWAYS wins.

While you're adding up how much protein you had today between your sets of the exercise program you've meticulously created for maximum muscle gain efficiency, CHAD is eating MCDONALDS and becoming PRESIDENT.
29 replies and 8 images submitted. Click here to view.
>>
>>39364530
But Chad mendes got knocked the fuck out by mcgregor
>>
>>39364551
Wut
>>
>>39364551
tru famalam

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Is there anything worse than gyno?

It literally ruins a decent physique.

https://www.instagram.com/p/BMbczbEhhAA/

Also is gyno unavoidable when roiding? Are some people just bound to get it?
9 replies and 3 images submitted. Click here to view.
>>
>>39364429
Bitch tits are not unavoidable and the best way to conceal them is using plasters.
>>
>>39364429
>>39364510

Nolvadex + an ai ( I use exemestane)

However I have moderate gynecomastia just going through puberty. I'm going to have to get surgery at some point in time.
>>
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>>39364429
Fucking disgusting

Why roid if you're gonna end up with bitch tits

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Whats the healthiest way to fap and should I fap at all?

Should I do no fap?
57 replies and 20 images submitted. Click here to view.
>>
>>39364282
Nat is so beautiful it hurts my physically
Why even live when you'll never meet her IRL?
I'll never find a girl that beautiful
What do?

I'm not sure about this nofap thing famalam
I'm gonna give NoPorn a try soon
>>
>>39364282
honestly just try it and see how you react I like it because I get a lot hornier
>>
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>>39364294
Agreed

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INJECTING CHINESE NO WAIT AMERICAN BATHTUB CHEMICALS FOR TRUMP GENERAL

PREV >>39362556
312 replies and 98 images submitted. Click here to view.
>>
>>39363918
first
>>
Thread theme:
https://www.youtube.com/watch?v=1FJ6WYtLgbo
>>
JBFLGF

MAGA

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Powerlifting general /plg/

> Chad casts his ballot edition
316 replies and 61 images submitted. Click here to view.
>>
New thread, new president.
>>
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powerlifting
>>
Reminder that Talentlex benches 4x a week also and recovers fine.

Also I'm gonna hop back on Sheiko for squats/deads since I like it and it worked well before.

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Guys? How do you stack up?
65 replies and 9 images submitted. Click here to view.
>>
>can do 8 pullups
>120lbs bench press for reps

wtf i hate myself now
>>
>>39361829
>average male height
>5'9"
What the fuck? Is that a joke? Women are literally this tall.
>>
>>39361855
>What are asians?

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>>
Drugs.

/thread>
>>
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>>39361444

>/threading your own comment
>>
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>>39361444

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Can easily fuck a nice girl tommorow, but the first time i tried to have sex with a girl (last year) my dick didnt fucking work (im 19). How do i make sure that it will this time, im probably going to fuck myself up mentally beforehand causing my dick to not work.
any tips? Havent jerked of since saturday.
33 replies and 3 images submitted. Click here to view.
>>
>>39360233
remember those dubz thats how
>>
>>39360233
Didnt have sex for almost 2 years, dick still worked just fine
If you have a problem with dick not working when youre with a girl you are probably gay
>>
>>39360233
dirty talk u autist

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hey /fit/,
i was wondering if anyone has tried making their own barbells with runeplates?
what would the effects of repping this be, besides strength gains?
i will not touch anything above mind runes just for general safety
55 replies and 9 images submitted. Click here to view.
>>
today i saw someone squatting a death rune and air rune on each side. what does this train?
>>
are those rune cookies

also you'd get to 99 str E.Z. P.Z. XDDDDD
str pots are steroids
>>
>>39358938
>>39358962
>>39358884


>2000+17-12months
>not deadlifting 6pl8 blood runes

JUST

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So you stop growing till youre 21 right?
What is the best way to get taller?
Im doing a lot of stretching and cardio.
>Tfw youre 5`10
>Just wanting to get 2 inches taller
64 replies and 9 images submitted. Click here to view.
>>
Also
>manlet/manlet king thread
>>
>age 17
>be 5'11

>age 23
>be 5'11

So much for that
>>
>>39353339
>Age 18 5`9
>Age 20 5`11

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JANOY CALLS ORDER 66 ON CHESTBRAH
https://www.youtube.com/watch?v=5Wlb8M6n-mw
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>>
What did chestbrah said? Or the context?
>>
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ORDER 66!

SAID SERGEYEVICH!

it. is. done.
>>
>>39366067
It doesn't matter, all that matters is our Lord commands it.


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