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Archived threads in /fit/ - Fitness - 302. page
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>last meal was at 4 PM monday
>ZERO meals or lifting on tuesday because of work
>first meal since monday
>little bagel few minutes ago
>can't eat anything more
>can't go to the gym becasue you feel like shit and it's overpeopled at this time (VERY small local gym)
>can't eat anything more now because you feel sick
>tommorow...
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>>39365746
Drink 2l of molk
>>
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>>39365801
Fuck yeah
>>
>>39365746
You have to work on those planning skills m8

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>be me, Marine
>buy almonds for breakfast
>2 hours MCMAP combat conditioning this morning
>get done, shower, go to workshop
>oh boy time to eat my almonds
>mfw unactivated almonds
>my gains no
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>>39365653
I'm going to boot camp next month

Any advice?
>>
>>39365665
Yeah.
Stay home.
>>
>>39365665
Activate your almonds

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>tfw you clean your bench
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>>
>cleaning the equipment ever

lol what are you mexican?
>>
>tfw the bit where you rest your head has a disgusting white circle on it that can't be cleaned off
>>
>>39365584
thats my cum

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Hi /fit/, newfag here. I just got my first monthly gym pass and I've got a lot of fat to loose. I've been looking around on the internet for weight loss stuff and found that L-carnitine does you good. But, can you OD on it? I was thinking about dropping 3 pills of Nutricore Heat-X (880mg L-carnitine in each) before workout and also drinking a 3000mg l-carnitine sports drink while I'm working out. Will that do me harm?
Also, any suggestions for fat loss boosters?

pic definetly unrelated, it's just something I found on my phone
7 replies and 2 images submitted. Click here to view.
>>
Is Ainsley our guy?

OP don't take weird shit to lose weight. Just work out and watch your calories. There are no magic pills and you'll only waste your shekels on some snake oil bullshit
>>
just follow the actual dose. wtf is wrong with fatsos trying quick fixes? HARD WORK, FAGGOT. that is what gets results (I lost 77 pounds in 5 months by exercising, no supplements, so can you).
>>
>>39365354
I don't think it's snake oil bullshit. L-carnitine is an amino acid that gets the fat into the mithochondria. But yall know, desperate OP would try anything.

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Do you think I could get fit with climbing?
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Ye
>>
>>39365399
dubs confirm. Doing some construction on my home and one if the contractors had calves of steel. Said he climbed rocks and did kung fu when he was younger.
>>
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>>39365406
Probably thought you were coming on to him and hid his power lvl.

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I plan on doing this every other day.Also I plan on adding progressively more weight with a weighted vest when the exercises become too easy.What can I expect by following this routine?
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Expect weak legs and no traps
>>
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>>39365261
You write your 2s like 9s youll clearly never make it
>>
>>39365261
100 situps
100 pushups
100 squats
10 km running
every day until your hair falls out

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so from the sticky we all know how muscle works.

but how does flexibility work? if i stretch my hip flexor every day, are flexibility gains permanent? whats the science behind that? can i get flexibility gains while on a maintenance level?
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>>39365256
interested also op
>>
also, can someone post that infographic on basic flexbility training? also does flexibility training need rest days? is there a difference between stretching for 30 minutes a day, and just staying in the stretching position the WHOLE day while doing work?

is stretching 30 mins for 4 days the same as 2 hours in one sitting? how the fuck does any of this work?
>>
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If i do a 10 minute workout with dumbbells every day in the morning. How long will it take for me to see a difference?
This is exclusive with the warming up.
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>>39364934
probably never. If they're light enough that you don't need much rest (i.e the only way you can squeeze enough exercise into 10 minutes to make a difference), you'll probably make some baby gains in the first week then stay that way.
>>
>>39364941
I see, seems like taking an hour out of my day is a MUST.
>>
>>39364934
>10 minute workout with dumbbells every day in the morning

10 minutes isn't shit, takes me like 3 hours to do a full-body workout with dumbbells
Now I just have to gather money to get heavier ones

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>The crippling feeling of knowing you will never know what a LTR would be with her
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>>39364819

delete this pathetic thread loser
>>
>>39364825
But i want her to see it
>>
>>39364819
Not even 8am and this filth is on /fit/

I started doing legs three months ago. How do they present itself? Are they still dyel?
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they look like you've been in a wheelchair your entire life
>>
manlet detected
>>
For three months, its good progress. Nothing to brag about. Come back in a year and then you'll get some mires.

Daily reminder thread
>Squats and deads won't give you defined abs at reasonable bf%, work that fucking core lads

>Training obliques is your ticket to an adonis belt. It's not entirely upto genetics like you morons like to believe

>Don't lift for girls, lift to give yourself the confidence to go out there and strike up a conversation, you never know what might happen.

>We're all gonna make it and each and every one of us...
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>>39364283
>defined abs
>adonis belt
>don't lift for girls
lmao if you really don't lift for girls you wouldn't give a single shit about >muh abs
>>
>>39364301
really nigga? abs are amazing to have.

i love the aesthetic of it and so does my bf, please end your life immediately mate
>>
>>39364283
Adonis belts are purely genetic, I don't do any core work beyond big compounds, front squats and farmer's walks and I have one at 20% bf

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C'mon fellow /fit/izens, let's make lifting great again!!
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>>39364251

is that what happens to muscle when you get old wtf
>>
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>>39364251

>Arnold "I'm with her" Cuckzenegger

No thanks Arnold. We lift for Trump sama now.
>>
>>39364272
>is this what happens when you get old and go through several surgeries and have a full work schedule like a politician?

yes

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Why have some all my tinder matches have only their name showing but not age or profile anymore? All of them the same way.

Is this how unmatch feels or just tinder servers being fucked?

Also how many of you squat to depth because it's fucking hard without getting butt wink
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>>39364169
all of us squat to depth where do you think you are faggot
>>
Might be bots. Otherwise you just attract boring women.

She's hot though, so take from that what you will.
>>
>>39364169
They're bots

Real girls will either have a bio or have some kind of catch, like being perfect except she has herpes or something

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So /fit/ after eating fast food for literally like a year straight and more than once a day usually. I'm eating at home and having veggies and shit. Anyways I've had a bad case of butt piss the last 2 days do you think it's from all the guacamole, yogurt and broccoli and shit I'm eating? Is my body adjusting to the healthy foods or am I just dying? Pic not related
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you're gonna feel like shit for awhile while your body gets used to the drastic change in diet, even if it is much healthier
>>
>>39364144
Are you cooking it enough? Raw broccoli and such make my body hate me.
>>
>>39364172
Yeah man it's all cooked completely. I've had a lot of Guacamole lately because avocados are absolutely delicious! Pretty sure it's just my body not knowing what to do with fiber and shit

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How do i achieve a physique similar to connor mcgregor??
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>>
Be a Manlet, be 145lbs
>>
>>39364058
>How do i achieve a physique similar to connor mcgregor??

Stop being such a faggot and use your fucking brain.
>>
>>39364061
do u think the weight fighters fight at is their actual weight

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>tfw switched to PPL and workouts are like 45 mins long if I don't include cardio

Feels good man. In and out. Just how I like it.
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excellent post
>>
Post again in 2 months when you stall
>>
>>39364065
How long should you be spending in gym?

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Hey /fit/, I thought about bringing this question to /fa/, but I think it's smarter to come & ask you since muscle is a big topic on this board.

I am a 20 year old male, currently a student, and ass strange as it may sound, I am looking to lose the muscle I gained in my thighs & calves from years of playing defending positions in soccer when I was younger. I've come to find this muscle as bit of a burden & would rather just slim down my entire lower body. I am overall very thin in my upper body, and have recently started a once-a-day diet routine (eating one average sized meal a day incorporating vegetables, proteins, fats, & fruits) & I have stuck to it quite well for the past two weeks, occasionally having a small snack later in the day to hold me over like broccoli or a can of black beans.

I'm curious, what should I not be eating if I am trying to lose muscle & fat at the same time (I am looking to get a thin as I can healthily get, not skeletal, just thin & lean). Currently I do not exercise or stretch at all, but have read some about how stretching can help and will try to start incorporating that today. I am trying to find a routine that I can follow until I reach the look I am going for, hopefully you guys can help advise me, I'm pretty inexperienced in fitness/health.
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tl;dr I need to find the best possible stretching/exercising/diet routine to help slim down my thighs & calves (focus on thighs).
>>
>>39364037
just post the pic already

you could just get big in upper body and make it all more symmetrical
>>
>>39364037
I can honestly say, your legs probably aren't nearly as muscular as you think they are. Just do a basic cut, and you'll lose the fat. Go at about 250cals deficit. Then once you get to your goal, stop cutting. Use your eyes, not the scale. If you aren't lifting, this will also get rid of muscle. Akthough why you would want to make basically no sense at all and it's an objectively terrible idea.

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PumpForTrump
GainsForClintonKaine

Whoever you're rooting for, you'd better post your fucking workouts here. Been lifting for 8 hours, on second dosage of preworkout.

Full body:
Power Clean, 3x5
Sumo Deadlift, 3x10
Tricep pull, 5x10
Curl 5x10
Dumbbell press 5x8
Dumbbell flies 5x8
Lat pull downs 3x8
Free weight shoulder press 3x8
Leg press 3x5
Can't remember what else, I'm seriously fucking tired. But I do it for Trump
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>>39363599
TRUMP HAS WON MAGA

FUCK YOUR THREAD
>>
>>39363647
oh also 5/3/1 BBB Upper lower 4 day with plenty of accessories. MAGA
>>
>>39363655
I can finally rest.

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vasectomy fits represent
> not fathering spawn in the end times
> conserving that t for lifts
> mfw
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>>39363587
>Being a genetic deadend
>Thinking that destroying your biological goal somehow increases your testosterone

Go away numale
>>
>>39363592
>wanting to throw your life away to raise hellspawn in the current year
kys faggot
>>
>>39363700
If you have to refer to children as hellspawn, then you obviously don't have what it takes to be a father and, thus, a successful man

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Hey fit. How screwed am I?
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>>39363550
350 down to 205
>>
>>39363550
>>39363557
squat moar faggot
>>
>>39363557

>that nipple piercing

Just off yourself familia

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What should I work on and how

>pic related
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>>39363518
Work on building spinal erectors and traps. Other than that good job buddy lookin shredded
>>
Lower back I guess
>>
>>39363526
I guess to elaborate, weighted lower back extensions on one-a them weird kajiggers with pads on the back of your ankles and top of your quads. It's basically a machine to stabilize you and assist you while you do the equivalent of Good Mornings. Also do DB Shrugs laying on your stomach at a 30 degree incline with your arms hanging straight down to the floor.

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Natty?

>saw this in a thread earlier. I don't get how he can be so skinny but still have that thickness?
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>nutrition
if you haven't realized it yet food= everything if youre natty.

also the point to cutting is to show case the gainz you worked hard for over months, You want to maintain the most muscle while shredding all the fat away. this guy isnt even impressive imo superrrr natty
>>
By "skinny" are you referring to how small his waist is? It's partly because he's turned to the side and partly genetics.
>>
>>39363456
I'm that skinny but my muscle is skinny, he is my goal body. Skinny yet strong

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a month and a week into my cut, /fit/. i look a bit leaner, but the scale hasn't moved? how is this possible?

i'm not the type to look into the mirror and see what i want--meaning i'm usually very self-critical, so the fact that i'm actually seeing a positive change tells me i'm not just imagining it. probably.

i've actually lost some strength, so i'm not recomping. the only thing i can think of is that i've suddenly started retaining water for some reason. maybe because i've started running again?

anyone have an explanation?
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No idea desu, probably just water weight like you said, are you taking any creatine or eating excessive amounts of sodium?
>>
>>39363338
There isn't going to be any major change from 35 days.

35 days is absolutely nothing.


Anything you're seeing is wishful thinking and thinking you don't cheat yourself into seeing things that aren't there is even more wishful thinking.


Grow up man
>>
>>39364452

if you're not seeing changes in 35 days your diet is shit and you're failing immensely.

re-calibrate your diet immediately.

jesus you're fucking stupid.

the scale should be moving every fucking day, and the trend week by week should obviously be for a net loss.

disregard any mouthbreathers who tell you otherwise.

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>tfw stress eating from this tight election
>tfw ate a 2kg tub of peanut butter

Can I still salvage my cut?
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>>39363331
its over trump 2016..
>>
>>39363331
Tfw ephying thru election
>>
>>39363331
>tight election

Its over friend. Its time to Make America Great Again.

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Post your best features
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>>
>>39363230
Can't post pics, but I got lucky on legs in my family. I gain muscle mass very easily there for a dyel.
>>
i'll only list the things i cant change about my body

pros
>broad shoulders
>thick wrists
>6'1
>decent jawline
>overall good skin
>healthy head of hair (neither my father or grandfather are bald fucks)

cons
>wide hips
>bad knees
>was a fat fuck for 20 years so loose...
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>>39363230
you be the judge.

Mind you this is face/hair only. I'm still in lanklet mode but I've been going to the gym for the past 4 months (5 days a week) and have been making consistent gains.

Also girls don't seem to have a problem. This has been my Tinder pic for a while now and I've been getting a ton of matches (even getting messaged first every now and then). Bit of a humble brag but who cares fuck off

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Red pill me on elementary OS. Does anyone here use it as their daily driver?
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>>>/g/
>>
>>39363030
/Trash/
>>
I tried it, and it has some interesting things, but it copies Mac OS too much. I like that their file browser has miller columns though, I wish it was easy to install on other distros.

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I'm a fatfuck. I know. I'm 270 lbs, 5'11", but at least I have a gf. I made a bet with a friend that in 5 years, I will have this kind of body. If I lose, he gets to punch my colon. If I win, he has to buy my sups for 3 years. I'm 18, by then I will be 23.
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>>
Start chopping wood fatty
>>
>>39363014
So you exchanged gay sex for three years of supplements? Seems a little disproportionate, anon...
>>
>>39363014
>5 years
>3 years of sups vs 1 punch to the colon

this is the stupidest fucking bet

>thoughts on Gregg?
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>>
pretty cool guy but eventually realised he wanted to become a freak
>>
>>39362960
h-how many scoops?
>>
>>39362960

meat stuffed into a thin layer of skin until close to bursting mode.

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>tfw I just ate 666 kg of peanut butter in one sitting
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>>39362843
>>
*slow claps*

*steps out of the shadows*

Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...

But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters - I mean the big guys, like Johnny Hammersticks and Billy Kuahana - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.

And you know what, kid? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to. Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.

See you on the boards...
>>
>>39362887
>*slow claps*

*steps out of the shadows*

Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...

But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters - I mean the big guys, like Johnny Hammersticks and Billy Kuahana - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.

And you know what, kid? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to. Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.

See you on the boards...

*slow claps*

*steps out of the shadows*

Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...

But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memes

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rate my routine /fit/

mon. Lift
tues. HIIT
wed. Lift
thurs. HIIT
fri. Cardio
sat. HIIT or Lift
sun. Rest

creatine cycle
ZMA
whey isolate

am i gonna make it
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>>
I recommend cycling cyanide with your creatine
>>
You should join the marines.
>>
>>39362829
Lift what, you terrific cockgobbling mongoloid?


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