Fastest way to lose 70lbs
It's that time of the year. Let's see where /fit/ is from
>tfw no friends who will go to gym with me
How do I handle the bench press, squat rack, etc all by myself? Is this even possible? Anyone else go to the gym a lone?
Happy 2016, everybody. We're all gonna make it.
>pg 1 of 3
I got my nipple pierced years ago and the piercing is now gone but the nipple is slightly odd shaped and there is a white puffy bit on one side and i squeeze every so often and a graysih fluid comes out what do i do?
How does /fit/ cope with keeping your routine over the holiday period? I'm having a hard time keeping my routine strict. I know majority of ppl here are neckbeards faggots with no hope of a social life (its mind AND body that need to change, faggots!), but I'm sure there will be a few serious brahs here.
Hey /fit, so as a DYEL who's 6'0 and 145lb, I want to put on weight. What's best to eat as a college student? the options in the dining halls are usually always the same but in general what and how much should i be eating each day?
If you are a skeleton and dealing with college dining options, just do IIFYM type bulking.
When I was in the dorms at my school, I was also DYEL and a skeleton, and I was stuck with my school's meal plan.
I would get a rotisserie chicken with a fuckton of rice and veggies for dinner, a wrap for lunch, and two egg sandwiches for breakfast, supplemented with a fuckton of milk.
What is the best workout clothing brand?
What workouts should I do and how should I eat to look like blaha?
never knew he looks like that
only saw his ICF 5x5 Video and i thought hes smaller
guess ICF 5x5 is superior after all
>he doesn't lift with his gf/SO
hope you've come to terms with the fact that you will NEVER make it
he looks WAY better with his long hair. now he looks like a damn skinhead
Why aren't you eating your Oats? NYRfags, this is why you should bulk on oats instead of GOMAD:
- Oats are cheaper
- Oats are more calorie dense, meaning you need to buy and consume less
- Oats have less sodium, meaning less bloating
- Oats are fibrous, meaning they wont block your bowels like a week on MREs (Oooooh-rah)
- Oats are dairy free and some varieties are gluten free for you fussy cunts.
Prove me wrong, /fit/. The only advantages to GOMAD are the meal prep times (nil), and the saturated fat content for 'dat Testosterone.
I haven't been on /fit/, did the mememaster make his new year's comic yet?
>jon jones deadlifting 600 pounds is big new, serious pling
what's your opinion, /fit/? how strong is he
Shit that makes you rage
>girl with a pretty face asks me for dieting advice
>explain to her calorie counting
>calculate her TDEE with her and give her advice on what number of calories she should be eating a day
>she seems like she understands
>she thanks me and says she'll start tracking with myfitnesspal
>two weeks later I see her again
>she approaches me and says the diet isn't working
>"I've been eating so much better but I haven't lost any weight!"
>"Have you tracked your calorie intake?"
>"No, but I'm eating salads!"
>explain to her that salads will not magically make people lose weight because it contains vegetables
>"But it's healthy!"
>"A lot of things are healthy but in moderation"
>"But it's a salad!"
Who the fuck sold women so badly on salads? For god's sake, it's as though women have this unfounded believe that salads, despite being drenched in cheese and calorie-dense dressing, will make fat melt away because it contains vegetables and not the dreaded CARBS!!!!