What does /fit/ think of C4 pre-workout or similar products?
I tried it a few times so far, being really careful with the dosage. Can't tell for sure yet but it seems like it helps.
ITT: exercises you do which you feel don't really do anything
>Mfw Trapbrah gets banned.
>Mfw tripfags getting BTFO.
So, that aside, how are you gonna spend your new years, /fit/?
Punishing my liver, just like every other holiday
What is it about this shit that makes it work so well to curb cravings?
I eat around a teaspoon of it and I'm good. Is it the fat content? The fact that it's a slow release protein?
What other foods work like this?
So there's a fuck load of videos/articles/books out there on form for the big 3 compound lifts and some of it can be contradicting. My questions is what does /fit/ consider to be the best resource for learning to execute perfect technique on the squat/bench/deadlift?
What cheap, protein-filled, half-decent tasting foods yall niggas eating? pic unrelated
Who /low test/ here?
I do cardio daily and eat only vegetarian foods and limit foods that enhance testosterone production.
I'm almost 30 but I look younger than 20 (even if I'm 190cm tall) and can easily fuck young girls since I have self confidence but look like a young boy. I have almost no body hair but I'm not balding like my father was at my age. Feels good man.
Hey /fit/, I was just wondering, how do I get a physique similar to candlejack? He looks ripped as fuck in pic related, and I think it'd be really intere
What makes strength program produce shit bodies and why do bro splits produce aesthetic bodies?
>tfw hit a 0.5pl8 squat
I'll kick things off. Can you workout twice a day?
Also, how to achieve build in picture shown?
did they shop that guys head onto a body
so i lifted for strength for 2 years and became a member of the 1000lbs club.
however, i look "strong" but i am by no means "big" or "shredded".
should i just actually do a fucking brosplit? i dont care anymore, i just want to lift for looks.
Reminder that handstands are the most beneficial exercise you can do
How the fuck does 5/3/1 actually work?
I have a lot of doubts that the volume is sufficient for the amount of weights that you're supposed to do (%RM).
Background: Intermediate lifter here, i weigh 70kg and bench 85kg. I usually train 4 sets of 8 with 80kg.
The program is telling me to train 3 sets of 1+ on 80kg (on the third week). What the fuck is that horseshit?
So you're telling me that 3 sets of 1 on 80kg is BETTER than training 4 sets of 8 on 80kg? Pls science me on this shit.
1. Buy the fucking book
2. Read the fucking book
3. Lift what the fucking book tells you to
4. Get fucking stronger & bigger
>5'9 m-masterrace reporting in, here to say that y-you can make up for your height with m-muscles and aesthetics!