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Archived threads in /fit/ - Fitness - 304. page
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File: 20161029_041406.jpg (2 MB, 2323x1316) Image search: [iqdb] [SauceNao] [Google]
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Any advice is welcome. I'm only 357lbs, I need more but my BMR is so high now I can't afford enough food to gain more :'(

I'm already not very active, is there another way to lose lean body mass so I can lower my BMR and gain fat more easily? (Don't suggest fucking my metabolism over with crash dieting, that's too hard! It requires me to stop eating for awhile and that's awful!)

Ideally I'd like to craft a lifestyle where I can gain all fat and no lean, so that my BMR doesn't increase AT ALL and I can keep gaining without...
Comment too long. Click here to view the full text.
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What the fuck?
>>
>>39362290
BMR is the calories you need to sustain your current weight.

If it stays still you'll never gain more weight on the same diet.
>>
>>39364448
I think what this freak meant is he wants to lose lean body mass back down to what's normal for a person of average weight, while sustaining his fat stores, thereby reducing his BMR to the point that it's unaffected by his weight, and THEN keep his lean body mass (and by extent his BMR assuming no activity) from changing at all as he gains more.

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am I gonna make it bros?

left is 320ish and right is 244

6 foot 3
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>>39362269
did you get a sunburn while driving your convertible shirtless?
>>
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>>39362275
>>
>>39362275
lmao ya seat belt tan going down the shore.

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I'm searching pics from the user Prometheus. Deleted my folder.. n-no homo
7 replies and 2 images submitted. Click here to view.
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>>39362147
That dude is literally an embodiment of Creation theories and Creationism possibilities
>>
>>39362147
I had a friend who had that exact face lel
>>
>>39362661
Was he hot?

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Does this shit work or am I being memed
12 replies and 2 images submitted. Click here to view.
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>>39362073
i use it a lot for marinades but im guessing you mean some kind of holistic food power meme
>>
>>39362073
You're being memed. It does nothing except serve as a nice home remedy for making warts go away faster (applying to skin, not drinking.)
>>
>>39362221
So it doesn't help making your skin clearer?

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hey anons, is it possible to make gains by NOT working with dumbells? i'm asking this because there are alot of machines for each party of the body in my gym, and im wondering if i could use them instead. theyre much more comfortable to work on
9 replies and 1 images submitted. Click here to view.
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>>39362022
You need compound exercises that work multiple muscle groups, machines are supposed to be used for isolation.
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Weight machines
>>
>>39362022
You won't be hitting your stabilizer muscles at all

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dumping
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>>39361946
>>
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>>39361959

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/plg/ - Pony Love Group

first for latinas fucking everything up

https://www.youtube.com/watch?v=deh3phE97ok
317 replies and 82 images submitted. Click here to view.
>>
soon
>>
>>39361919
Voted trump today

Front squatted a personal best

Coincidence?
>>
looks like hillary is gonna win by more than obama did last time

dodged a bullet there lads

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Thoughts on the female youthful glow?

http://theglow.xyz/
6 replies and 2 images submitted. Click here to view.
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I'm interested in this blue zone
>>
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>>39361693
other schools of thought
>>
>>39361703
was looking for the forth line
kek

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My hands are always cold, and it's really annoying. In the cold, I can't withstand my hands being exposed as much as other people.

Anyone have this or fixed it?
24 replies and 2 images submitted. Click here to view.
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>>39361664
SS+GOMAD
>>
>>39361664
get some gloves dumbass
>>
I have this too but it doesn't annoy me. What's weird is that when I'm nervous they still sweat a lot

File: muscular black alpha.jpg (131 KB, 706x1028) Image search: [iqdb] [SauceNao] [Google]
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>You lift and eat healthy and have no gf
>Jamal eats at wendys, has multiple women and is much stronger

How is this possible?
8 replies and 1 images submitted. Click here to view.
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>>39361570

Steroids

And his women are trashy hoodrats and fat ugly race traitors.

I'll take my 5'10 blonde haired, green eyed, wide hipped, narrow waisted, busty fiancé over ugly sloots any day.
>>
because you dont lift, you dont eat healthy, and you dont try to get a girlfriend

stop using genetics as an excuse for being such a fucking pussy

when will /r9k/ finally kill themselves
>>
>>39361570
It's almost like for hundreds of years the population of blacks was managed to maximise their physical attributes.

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Post the most obscure exercise you know.

https://www.youtube.com/watch?v=nDR9qkCZgbQ
14 replies and 2 images submitted. Click here to view.
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>The Two Hands Anyhow is a traditional strongman lift that was popular with lifters such as Arthur Saxon and Thomas Inch (of challenge dumbbell fame). The goal was to lift as much weight overhead with two hands in any method as long as you were not assisted by an outside force. The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lbs by Arthur Saxon who used a 336 lb barbell...
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>>39361426
Holy shit

https://www.youtube.com/watch?v=vn6MR4wUq4I
>>
https://www.youtube.com/watch?v=lcmyYbKBJKo

Starting to see more people doing them in the last year or so.

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Yo fit, how good are multi-vitamins? I want to get one because I don't eat veggies that often
11 replies and 1 images submitted. Click here to view.
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>>39361316
Go get a blood test first

99.9% probability you dont need them.
>>
>>39361322
what do you mean? what does blood test have to do with this?
>>
>>39361316
The thing is, it's hard as fuck to get vitamin deficiency.
We know lack of vitamin C causes scurvy, but how many people do you know that have scurvy?

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What would you guys say are the requirements on the following before doing SS?


Strict Pull-ups
Strict push ups
Planks
Hollow hold
Air squats
14 replies and 1 images submitted. Click here to view.
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Strict pull-ups. 3x15

Strict push-ups 3x25

Planks 3x60 seconds

Hollow 3x60 seconds

Air squats 3x50
>>
>>39361268
There are no requirements. It's a beginner program. Access to free weights is the only requirement. If you can't lift the bar, then you do a lighter dumbbell version for the first couple sessions.
>>
The name of the program is literally "Starting Strength". There are no requirements, other than, I guess, at least being able to do all the exercises with an empty bar?

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I'm 19 and want to compete in a teen bodybuilding competition. Having trouble finding one in 2017 for my age group in my state (IL).

Any bodybuilders on here that can point me in the right direction?

Few month old instagram filtered back pic cuz I figured I might as well have a pic to show where I'm at.
15 replies and 2 images submitted. Click here to view.
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The right direction is to a dl platgdorm you tiny-waisted fag
>>
Tfw no one here ACTUALLY lifts so they give me memes because they don't even know where to start.
>>
>Bodybuilding

Powerlifting is the one true path

File: IMG_1518.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Odd snacks you eat?
I boil cabbage with salt and pepper. I love it
24 replies and 4 images submitted. Click here to view.
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>>39361054
bakers dark chocolate and peanut butter
>>
Cabbage is fucking delicious

But cabbage + protein farts is some zyklon B tier shit
>>
baked beets

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Anyone else have one of these things?

Let's get some recipes going for "casserole" type slops that you can throw a fuck ton of ingredients in the bitch and get a week's worth of food from.

I think later I'm gonna dump a can of tomatoes, a bunch of beans & rice, and some chicken along with some random spices or something and see what comes out. I've been cooking "real" recipes where you have to saute onions and vegetables and shit first, but cutting all that up and frying it takes almost as much time as the cooking itself so I'm looking to put in the minimal amount of effort possible.
11 replies and 2 images submitted. Click here to view.
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>>39360702
I thought these pressure cookers were banned in the states?
>>
>>39360753
Why do you think that?
>>
>>39360826
Because of their IED capabilities? After that whole Boston marathon bomber fiasco everyone was calling for the pressure cooker to be banned?

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>tfw someone took your lunch at work and now your macros are thrown off

B-b-but am I still going to make it, bruhs?
8 replies and 1 images submitted. Click here to view.
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>>39360466
Knock that cunt in the face, mate. Why the fuck would one think STEALING is okay, especially from your coworkers. Ask who did it, and if they don't reveal themselves, take it to HR.
>>
>>39360523
You actually fucking believed the OP?
>>
>>39361083
Not lying you cuck, you're prob the one who stole it. It was jasmine rice and grilled chicken.

Had to rework my macros bc i'm autistic af when it comes to the gym.

File: 1478039677732.jpg (25 KB, 461x400) Image search: [iqdb] [SauceNao] [Google]
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Me two weeks ago:
>No breakfast
>somewhat balanced lunch but no vegetables
>Chocolate as pudding for lunch
>Dinner varies but usually had big serving of pasta/ something else but usually with multiple vegetables
>Regular snacking
>No Exercise
Me Now:
>Cereal (Mainly Bran flakes or special K) and a banana
>No lunch
>Most likely same dinner as before, but eat less portions
>No Snacking
Im around 5'11 and upwards of 75 KG with little to no muscle mass.
>little exercise (Long working days)

Am i doing something right? Or should i add try other things?
11 replies and 1 images submitted. Click here to view.
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>>39360403
what are ur goals noob
>>
>>39360403
who's a good boy for cleaning up his plate like a big boy?
>>
yeah keep going bro ull be jacked in no time

File: speakerofthesips.jpg (22 KB, 366x559) Image search: [iqdb] [SauceNao] [Google]
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Who lifting tonight instead of staying home to watch the election returns? Not gonna make it if you don't have priorities, famalam.
56 replies and 20 images submitted. Click here to view.
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Going to do both, gym has a tv
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>>39360313
Implying you can't do both at the same time. Stream them online, listen to them, or just check em in between sets. Speaking of check em, check these dubz.
>>
>>39360313
>lifting at night

File: 1475550882115.gif (1 MB, 298x172) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to blood choke yourself using only your bare hands? If so, how difficult would it be, and could you find a way to position yourself (maybe sitting at a desk or table) so that you wouldn't topple over and release the choke when you passed out? Asking out of curiosity and theory, not actually planning on doing this.
12 replies and 1 images submitted. Click here to view.
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>that gif

THE GLOVES HAVE COME OFF
>>
>>39359437
yes if you compress what's needed to induce it
>>
>>39359512
Could you do it to where when you passed out, you wouldn't loosen the choke? The only way I'm imagining this as possible is sitting, with your choking arm's elbow pivoted on a table

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Does this anime give anyone else extreme feels? My friends know I like it and they're all like "lol you're just watching it for All Might you fitness obsessed weirdo" but really I'm watching it for Deku, seeing a scrawny faggot try his hardest to overcome being a weak piece of shit and constantly injuring himself as he desperately tries to improve hits REALLY CLOSE TO HOME.

Although seeing All Might in lanklet mode almost made me cry laughing the first time it happened.
38 replies and 5 images submitted. Click here to view.
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m-maybe I was wrong in thinking that /fit/ was full of anime spergos like me
>>
>>39361164
It's a good show.
>>
Gymbro and I cried during its run. We cried reading the manga before that as well.

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Any of you guys chill in a sauna or steam room post or pre training? What music do you listen to? Personally I do after and prefer something slow to zone out
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>>39359396
how the fuck do you listen to music in the steam room? Private gym and shit?
I sauna after every workout, love the shit
It's been snowing and cold as fuck here lately, makes the sauna even better
>>
>bringing an electronic device into a steam room
Nigga you either dumb or rich enough to not give a fuck about busting a phone
>>
>>39359396
>going to either
No thanks I dont want to get raped by old fat guys.

File: cmtroll.jpg (89 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Post your favourite videos of aesthetic bodybuilders trolling in public:
https://www.youtube.com/watch?v=7tYIH17qliE
21 replies and 1 images submitted. Click here to view.
>>
who is that girl at 07:10?
She looks hot
>>
>>39359302
one of his many fangirls
>>
>>39359267
If your the poster of this video, make it available in germany you fucking asshole

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How to achieve Anti-Globalist mode?
15 replies and 2 images submitted. Click here to view.
>>
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He use to look like that?? lmfao where did it go wrong?
>>
Gas the kikes 14x88
>>
>>39359248
overdose on redpill

File: download (2).jpg (4 KB, 120x90) Image search: [iqdb] [SauceNao] [Google]
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Rich admits he knew, how long before he snaps?
https://youtu.be/XvLlkBUInTo
40 replies and 14 images submitted. Click here to view.
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>>39358988
watch on 1.5x speed
>>
>>39358988
fuck off 95%er tard he says the moment he found out he dumped the cunt
watch the whole video though it's completely fucked what she did to him- making him do recreational drugs, taking as much of his money as she could and giving some to her family, making him move house etc
>>
>>39359055
ty

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WHAT THE FUCK IS WRONG WITH ME???

Okey, so today I went to store, was gonna buy some RCB and some sips while i walk past a huge fucking pile of peanut butter jars. Store sold them out cheap as fuuuuck hehe, anyway bought 4j jars of pb for bulking shakes. When I came home I opended up one jar to taste it, ended up eating 4 FUCKING JARS OF PEANUT BUTTER!! Just fucking end it /fit/.
14 replies and 3 images submitted. Click here to view.
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>>39358847
While you are wasting your days at the gym, all alone, CHAD is eating PIZZA, drinking BEER is fucking your ONEITIS you have no courage to talk to right NOW!
>>
>>39358847
why this fucking peanut butter thread every day i dont get it
>>
>>39358901
Every day till you like it m8

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stuff that pumps you up but would never tell anyone

https://youtu.be/jqXUm2YS-mM
12 replies and 5 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=2sc2PiEV-x4
>>
https://www.youtube.com/watch?v=4tXeGGpD0Ac
>>
>>39358736
https://www.youtube.com/watch?v=4p0chD8U8fA

It reminds me of the 90s, even though it came out only two years before the millennium.

File: wojak232.png (13 KB, 726x926) Image search: [iqdb] [SauceNao] [Google]
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>tfw too intelligent to lift with proper form
11 replies and 3 images submitted. Click here to view.
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>>39358466
>tfw too intelligent to care about joint discomfort and shoulder impingement
>>
Whatever happened to him?
>>
>>39358466
>supermong feels
fucking kek

How do I summon a fitness succubus?
14 replies and 7 images submitted. Click here to view.
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>>39358183
Eat 50 pounds of protein powder
>>
>>39358187
Then repeat "tfw no gf" 3 times into a mirror in a dark room.
>>
>>39358202
while flexing

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How to increase testosterone levels as a natty?
27 replies and 7 images submitted. Click here to view.
>>
>>39357479
do you have the full set of the celeb pls post. Haven't seen dat pic.
>>
>>39357479
According to /fit/ fapping to pictures of obes- I-I mean HIGHTEST women and also pictures of thicc men so long as you say nohomo
>>
>>39357503
>According to /fit/

stopped reading there


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