Any advice is welcome. I'm only 357lbs, I need more but my BMR is so high now I can't afford enough food to gain more :'(
I'm already not very active, is there another way to lose lean body mass so I can lower my BMR and gain fat more easily? (Don't suggest fucking my metabolism over with crash dieting, that's too hard! It requires me to stop eating for awhile and that's awful!)
Ideally I'd like to craft a lifestyle where I can gain all fat and no lean, so that my BMR doesn't increase AT ALL and I can keep gaining without...
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I think what this freak meant is he wants to lose lean body mass back down to what's normal for a person of average weight, while sustaining his fat stores, thereby reducing his BMR to the point that it's unaffected by his weight, and THEN keep his lean body mass (and by extent his BMR assuming no activity) from changing at all as he gains more.
am I gonna make it bros?
left is 320ish and right is 244
6 foot 3
I'm searching pics from the user Prometheus. Deleted my folder.. n-no homo
Does this shit work or am I being memed
hey anons, is it possible to make gains by NOT working with dumbells? i'm asking this because there are alot of machines for each party of the body in my gym, and im wondering if i could use them instead. theyre much more comfortable to work on
/plg/ - Pony Love Group
first for latinas fucking everything up
Voted trump today
Front squatted a personal best
Thoughts on the female youthful glow?
My hands are always cold, and it's really annoying. In the cold, I can't withstand my hands being exposed as much as other people.
Anyone have this or fixed it?
>You lift and eat healthy and have no gf
>Jamal eats at wendys, has multiple women and is much stronger
How is this possible?
And his women are trashy hoodrats and fat ugly race traitors.
I'll take my 5'10 blonde haired, green eyed, wide hipped, narrow waisted, busty fiancé over ugly sloots any day.
Post the most obscure exercise you know.
>The Two Hands Anyhow is a traditional strongman lift that was popular with lifters such as Arthur Saxon and Thomas Inch (of challenge dumbbell fame). The goal was to lift as much weight overhead with two hands in any method as long as you were not assisted by an outside force. The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lbs by Arthur Saxon who used a 336 lb barbell...
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Yo fit, how good are multi-vitamins? I want to get one because I don't eat veggies that often
What would you guys say are the requirements on the following before doing SS?
Strict push ups
There are no requirements. It's a beginner program. Access to free weights is the only requirement. If you can't lift the bar, then you do a lighter dumbbell version for the first couple sessions.
I'm 19 and want to compete in a teen bodybuilding competition. Having trouble finding one in 2017 for my age group in my state (IL).
Any bodybuilders on here that can point me in the right direction?
Few month old instagram filtered back pic cuz I figured I might as well have a pic to show where I'm at.
Odd snacks you eat?
I boil cabbage with salt and pepper. I love it
Anyone else have one of these things?
Let's get some recipes going for "casserole" type slops that you can throw a fuck ton of ingredients in the bitch and get a week's worth of food from.
I think later I'm gonna dump a can of tomatoes, a bunch of beans & rice, and some chicken along with some random spices or something and see what comes out. I've been cooking "real" recipes where you have to saute onions and vegetables and shit first, but cutting all that up and frying it takes almost as much time as the cooking itself so I'm looking to put in the minimal amount of effort possible.
>tfw someone took your lunch at work and now your macros are thrown off
B-b-but am I still going to make it, bruhs?
Knock that cunt in the face, mate. Why the fuck would one think STEALING is okay, especially from your coworkers. Ask who did it, and if they don't reveal themselves, take it to HR.
Me two weeks ago:
>somewhat balanced lunch but no vegetables
>Chocolate as pudding for lunch
>Dinner varies but usually had big serving of pasta/ something else but usually with multiple vegetables
>Cereal (Mainly Bran flakes or special K) and a banana
>Most likely same dinner as before, but eat less portions
Im around 5'11 and upwards of 75 KG with little to no muscle mass.
>little exercise (Long working days)
Am i doing something right? Or should i add try other things?
Who lifting tonight instead of staying home to watch the election returns? Not gonna make it if you don't have priorities, famalam.
Is it possible to blood choke yourself using only your bare hands? If so, how difficult would it be, and could you find a way to position yourself (maybe sitting at a desk or table) so that you wouldn't topple over and release the choke when you passed out? Asking out of curiosity and theory, not actually planning on doing this.
Could you do it to where when you passed out, you wouldn't loosen the choke? The only way I'm imagining this as possible is sitting, with your choking arm's elbow pivoted on a table
Does this anime give anyone else extreme feels? My friends know I like it and they're all like "lol you're just watching it for All Might you fitness obsessed weirdo" but really I'm watching it for Deku, seeing a scrawny faggot try his hardest to overcome being a weak piece of shit and constantly injuring himself as he desperately tries to improve hits REALLY CLOSE TO HOME.
Although seeing All Might in lanklet mode almost made me cry laughing the first time it happened.
Any of you guys chill in a sauna or steam room post or pre training? What music do you listen to? Personally I do after and prefer something slow to zone out
how the fuck do you listen to music in the steam room? Private gym and shit?
I sauna after every workout, love the shit
It's been snowing and cold as fuck here lately, makes the sauna even better
Post your favourite videos of aesthetic bodybuilders trolling in public:
How to achieve Anti-Globalist mode?
He use to look like that?? lmfao where did it go wrong?
Rich admits he knew, how long before he snaps?
fuck off 95%er tard he says the moment he found out he dumped the cunt
watch the whole video though it's completely fucked what she did to him- making him do recreational drugs, taking as much of his money as she could and giving some to her family, making him move house etc
WHAT THE FUCK IS WRONG WITH ME???
Okey, so today I went to store, was gonna buy some RCB and some sips while i walk past a huge fucking pile of peanut butter jars. Store sold them out cheap as fuuuuck hehe, anyway bought 4j jars of pb for bulking shakes. When I came home I opended up one jar to taste it, ended up eating 4 FUCKING JARS OF PEANUT BUTTER!! Just fucking end it /fit/.
stuff that pumps you up but would never tell anyone
>tfw too intelligent to lift with proper form
How do I summon a fitness succubus?
How to increase testosterone levels as a natty?