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Archived threads in /fit/ - Fitness - 312. page
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Just started lifting, currently skinnyfat physique
dont want to spend money on a gym membership yet because not in the mindset to lift regularly.

am using 35lbs bar to get a bit of newbie gains on, then head to a gym.
ive got a planet fitness in a mall near me, thinking of going there, but heard most are shit
help a /fit/izen out, get me started
8 replies and 1 images submitted. Click here to view.
>>
>>39351224
Soooo what is your question? If you need help with diet, read the sticky, if you need motivation, read the sticky, if you want gains, read the sticky.
>>
how much you bench
>>
>>39351257
looking for advice on gym selection, minor do's and donts and info on stereotypes/stigmas

>>39351408
i can probably bench 40-50lbs 3x8 but havent tried.

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>hire personal trainer at the gym
>his son is always there
>starts calling me Lewis Poo-is
>finds it oh so funny
>trainer starts calling me Lewis Poois as a joke
>ahaha ha just kidding Mr. Poois eheeheeheee
>today I walk through the entrance and I swear to god the young secretary whispers that's Lewis Poois to her friend as I walk by
8 replies and 1 images submitted. Click here to view.
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>>39351172
Can't wait to post this on reddit
>>
>>39351172
litig8 m8
>>
>>39351172
Got this solid advice for you:
https://www.youtube.com/watch?v=06TasUk7MfQ

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How do you guys deal with depression when yoou're on a rest day and have to do uni revision?

On a lifting day, I'd just hit the gym, but when I'm taking a rest day and I have to catch up with work it feels like I'm stuck at home.
10 replies and 1 images submitted. Click here to view.
>>
>>39351150
exact same for me... sometimes it helps to just go to/stay at uni to study
>>
>>39351368
I'm kind of tempted toget serious with the meal prep stuff so that I can bring two meals to uni with me to uni. Eat a sandwich at lunch, microwave some chicken/brocolli/rice for tea.

What are you studying?
>>
>>39351413
Yeah I thought about meal prepping too, but I never did it consistently. On the days I spend at uni I usually do intermittent fasting so I don't have to prep that much to eat.

I'm studying maths, what about you? Also, male?

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reformed fatty fag here. Down 50lbs (230 from 280) thanks to your guys fatshame threads and sticky. I want to start switching up my routine to something else and almost every place i look says pull ups are a great upper body exercise.

But i just don't have the strength to do it. I started to try walk the planks to build up some strength in those muscles, anything else a good way to get myself to that first pullup?
8 replies and 2 images submitted. Click here to view.
>>
pull ups against band
negative pull ups
>>
>>39351082
Have you tried assisted pullups
>>
>>39351136
i haven't, no.

i live about 45 minutes away from the closet gym so everything i've done has been with 5-40lb dumbbells, a bench, and a row machine

>>39351121
dont know what a pull up against band is?

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Are these really worth the 4 dollars and change?

I've been eating 4 a week (Tuesday, Thursday, Saturday, Sunday) for the past month and it's starting to add up.

Is there any other sizable food that can help fill a void without raping your calorie intake?
11 replies and 1 images submitted. Click here to view.
>>
Halo top and cantaloupe
You're welcome
>>
rice crackers you bloody faggot, best carb intake 5ever
>>
>>39351022
>make protein shake
>throw it in freezer for an hour

there, you just saved some cash for the exact same shit. you could even make it more flavorful by adding some greek yogurt and using almond milk. artic zero is literally just water + protein powder + freezer

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How come cardio bunnies are skinny, NOT skinny fat, and have stomach definition if steady state cardio is bad for muscles?
11 replies and 2 images submitted. Click here to view.
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>>39350733

1. A lot of them do lift weights in addition to cardio
2. Steady-state cardio is not bad for muscles unless it's truly excessive
3. Girls look good with far less muscle mass than men
4. Stomach definition is literally just low body fat

Should I keep going?
>>
A lot of them do light weight lifting (especially machines) and ab work.
>>
Why is this woman wearing crocs?

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Is he?
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Maybe if your photo wasn't for ants, I could say.
>>
It boggles my mind why people even care.

Just lift and do what you're supposed to do and you'll get the results your genetics will allow for.

Lifting is literally that fucking simple, stop worrying about whether or not other people have achieved their results naturally or not because what they've done literally means absolutely nothing for you, it literally has ZERO impact on your own results.

So sick of this "is this guy natty" shit. Why isn't it banned yet? I'd honestly rather Zyzz posts.
>>
sry anon I saved the wrong one >>39350681

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ITT foods that are surprisingly healthy.

I will start with jello. Its goord for your hair, nails and joints, has a bit of protein and very few calories, also its very refreshing.

What are some foods that surprised you?
17 replies and 2 images submitted. Click here to view.
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>>39350536
>Its goord for your hair, nails and joints
It sounds like a copy and paste from a women fitness/lifestyle meme magazines.
>>
>>39350607

Gladly its not.
>>
>>39350620
[citation needed]

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Any dane-brahs here?

What gyms do you go to?
>tfw ishoj
39 replies and 4 images submitted. Click here to view.
>>
jeg træner i et lille skur i en lille by
>>
>>39350519
sounds comfy

der er næsten kun gamle mennesker i mit gym
skal aldrig vente på folk
>>
jag heter hetero peter jag älskar dig

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Be honest with me, /fit/, I am now 28 years old, weighting almost 280 pounds at 5'10.
Is there any hope left?
14 replies and 4 images submitted. Click here to view.
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>>39350322
The question is not whether or not there's any hope left. But what you believe.
>>
Didin't you post this at infinitychan already?
>>
>>39350322
If you want it you'all get it. It'll be a long way but once you get into the habit it's easy to keep going

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Just quit the gym and joined a boxing gym. I'm never gonna make it now am I?
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>>39350288
at least you'll be able to beat up all the aesthetic guys making fun of you for looking like shit lol
>>
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>>39350288
>>39350299

AWWW SHIT DUBS THREAD
>>
>>39350313
Kys

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So I'm coming to terms with the fact that I have a bad back which makes heavy ass squats and deadlifts dangerous, what are good back friendly workouts I can do to build stronk legs?
6 replies and 1 images submitted. Click here to view.
>>
>>39350218
Back extensions
Front squats
Leg machines (stay away from leg press!)

Stretch before and after every workout. Start light and when you have enough strength you can move on to light deadlift and back squats.

Bulging disc and slipped disc sufferer. I can deadlift 100kgs now, but before I couldn't tie my shoes.
>>
I was once in your shoes... I took 5 months off. Then slowly built my confidence back up with a split. Eventually I got back into doing the big lifts... now I'm repping 1/2/3/4 without fear. Not as strong as I was pre injure, but way leaner, so I'll take it.

Listen to your body. Keep stress down. Give yourself time to heal... read Dr. Sarno.

Even Chris Duffin has multiple fucked up discs.. it's not the end of your lifting career necessarily.
>>
>>39350301
Oh yeah... also focus on mobility. I'd bet your hamstrings, ankles, and hips all need work.

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Does anyone use the Onnit supplements?

I like Joe Rogan and I trust him, but shits goddamn expensive and am unsure if worth it.
9 replies and 1 images submitted. Click here to view.
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>>39350103

Only one I've used is Alpha Brain. Stuff definitely works. Makes you hyper focused. Makes me uncomfortable around other people though so I only take it alone or when I go play poker.
>>
I just got another bottle of alpha brain in after being off it for a few months. The last few days have been a complete contrast to recent memory since I've been back on it.
I took new mood for a bit but that stuff makes me feel like a zombie so I didn't use it too often, and the pills smelled really badly.
The bamboo shirts are also pretty damn comfy and cut very well.
>>
>>39350166
so its a noticeable and significant change?
>new mood is zombie tier
fuck, thats the other one i was looking at

>>39350138
What about it makes it uncomfortable to be around others for you?

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What to do if your parents are gains goblins?


>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit


Fuck...
Comment too long. Click here to view the full text.
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>>
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>>39350065
Fuck off with this copypasta
>>
>>39350065
Get a fucking job you sad sack of shit.
>>
>>39350109
>Pedro

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Hi all, I'm looking for a weight loss buddy who I can chat with daily about my food intake and exercise... This way it is a new sort of motivation because you won't want to let down your buddy + I hope to inspire my buddy as well.
Preferably
>someone in Europe because of the time zones
>Age around 18-20 yo.
>A man like me

>Weight loss buddy thread
10 replies and 2 images submitted. Click here to view.
>>
You might do better on Reddit, people here are fucking pricks and will call you a faggot for not having the willpower to do it alone.

I hope you find someone and I hope you achieve your goals.
>>
>>39350025
Thanks, but I've never been on Reddit, I will try xD. I hope you reach your goals too!
>>
I live in Belgium, I'm 20, I want to lose weight
But how do you want to communicate every day? ;)

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Need help

Why do i feel like i need to loose weight
13 replies and 1 images submitted. Click here to view.
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>>39349982
Because you're a fat Fuck.
>>
Build up those shoulders instead. Improve that shoulder to waist ratio and get a more pronounced V shape to your torso. You really don't look fat, just in need of some dumbbell raises.
>>
>>39350044
Also chest too. You do bench right?

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Have i made it out of DYEL yet? Also how much more do you think i have to lose til i can see defined abs...i feel like its taking forever
8 replies and 1 images submitted. Click here to view.
>>
Also i am 6' 178 pounds down from 240
>>
>>39349880
>giant ass gut your sucking in
>angled pic with best lighting you can manage

didnt make it
>>
>>39349880
Depends on how much muscle mass you have, hard to tell.

I'd say you have at least 15-20 lbs of cutting to do.

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Is this place /fit/ approved?
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>>
Yes, it's natural selection, it weeds out the weak, if you eat there and get sick then you're a beta failure and you'll never make it.
>>
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>>39349903
Stay mad cutting faggot. Had two burritos there yesterday, definitely /fit/ approved.
>>
>>39349920
If you get sick you're a beta faggot who will never make it.

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How do you know when to stop cutting?
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>>39349725
When you reach 8-10% bodyfat, or when your dick stops working, or if you start getting loose skin (only applies to fatties)
Whichever comes first
>>
when you bleed out and die
>>
>>39349754
Id be fucking impressed if you kept cutting after you had died

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How do you guys deal with massive anxiety attacks before or at the gym? I just got back from the dining hall and it was like I was hyper aware of all my movements. Everything I did from eating to simply putting on my coat made me feel slightly retarded, which in turn made me feel more anxious. Do you guys have any tips/tricks for getting over this when they come again?

Not sure if this is important but for me it started out when I spent the summer right after high school reading depressing Japanese literature and vaping a lot of weed nightly.
13 replies and 3 images submitted. Click here to view.
>>
Just focus on the present moment. Continually. Also weed gives me pretty bad anxiety and paranoia so I only smoke/vape/bong/inject weed on occasion
>>
>>39349716
neuropsychology student here, are you still smoking weed? if yes you should stop that
also talk to a doctor, seriously
>>
>>39349797
No I'm not smoking weed anymore, it's been about 1 year since then.

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>Not doing Cardio

Could save your life fampai
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>>39349710
Holy fuck, what is this from?
>>
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did he make it

i stopped it at the bad part
>>
>>39349736
Nature.

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Starting Strength / Stronglifts general thread.

Allow me to start: Any tips for doing a beginner LP program while losing weight? I've been strength training for about 3 months now and I'm now deloading on a lot of lifts. Any thing I can adjust diet-wise to help me with this?
18 replies and 2 images submitted. Click here to view.
>>
lol you have to be eating like 200g of protein and 2-3,000 calories of carbs or YNDTP
>>
>>39349723
Yeah, but I'm a fatass. Was trying to wait until I lost enough wait so I could clean bulk a little
>>
>>39349762
The whole idea is to increase your LBM and your bodyfat will even out at about 18-20%

Don't do those programs and tell us you're doing them, when you aren't

In three months you should've put 60-80kg on your squat

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It's all about the face
12 replies and 4 images submitted. Click here to view.
>>
Because
Nice face + nice body > nice face + shitty body
>>
>>39349717
But the point remains that

Ugly face + nice body ~= Ugly face + shitty body
>>
>>39349717
However:
Ugly face + shitty body = Ugly face + nice body

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>come home from lifting
>lifting gave you eternal bliss
>insight into the world an beyond
>sudden realization that your life is shit
20 replies and 1 images submitted. Click here to view.
>>
>>39349457
If lifting is your life then your life wont be shit, pretty simple pham
>>
>>39349474
but there is so much more out there and i'm too stubborn to peak outside of my zone
>>
>off work
>hit the gym with crush
>come home
>remembered i built a monster rig
>play vidya all evening
>?????
>profit

If you let it weigh you it will weigh you down, if you dont it won't, simple as that. If you think your life is shit it will be shit, insight aint worth squat if your insight is shit.

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Been doing SS for a while. Want to do something similar but with more upper body. Gonna start this from Wednesday. How does it look?

A
Bench 3x5, 2x10
Power clean 5x3
Pull-up 3xF
Squat 3x5

B
Press 3x5, 2x10
Chin-up 3xF
Dip 3x10
Deadlift 1x5
7 replies and 2 images submitted. Click here to view.
>>
>>39349430
Just do SS until you run out of linear progress, faggot. Shit it's called starting. If you quit on everything you're never going to make it.
>>
>>39349624
Are you calling me a faggot?
>>
>>39349430
no horizontal pulls. Enjoy your rolled shoulders m8.

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Pros:
>food is fucking delicious
>you get to eat as much as you want
>you will no longer care about being ugly because you're fat anyway
>food is the perfect substitute for friends and entertainment
>normies will avoid you because you smell
>die young so you won't have to grow old and lonely

Cons:
There are none.
6 replies and 2 images submitted. Click here to view.
>>
no gf
>>
>>39349399

>Cons: There are none

well I guess you finally beat /fit/.

congratulations
>>
>>39349408
Not Op but high chance of that happening anyway
Im in the best shape of my life with a low bf% but im lonely as fuck

Being fat is disgusting and ugly, it will give you health problems and lead you to a low energy state but do not fucking say no gf is reason to get fit because thats a waste of time

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how does /fit/ warmup? I've been using the meme yoga streching stuff on my meme of a fitbit and it seems to be working for me right now, but im sure theres something better out there. any advice?
19 replies and 4 images submitted. Click here to view.
>>
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>see thumbnail
>another hottie for my folder
>see lip stud
>into the trash it goes
>>
>>39349381
I stretch based on whether it's push, pull, or leg day. I did P90X years ago and learned a bunch of stretches from that. 5-10 minutes before lifting and 5 minutes after.

I'm amazed nobody else at my gym ever stretches.
>>
>>39349381
I ride my bike to the gym (about 4 miles), that's my warmup right there

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Now that you're buff, why aren't you modeling for Abercrombie anon?
15 replies and 3 images submitted. Click here to view.
>>
>>39349373
I'm straight
Oh and I'm ugly.
>>
I actually lift so I don't look like a fitness model I look like a fucking orc. GG.
>>
>>39349389
>I'm ugly

Haha fag

Today i deadlifed 100kg

come at me you fucking weak cunts

pics related it you posting a reply fcking sad cunt
6 replies and 2 images submitted. Click here to view.
>>
>>39349307
100kg.
Nigga i dled that when i first stepped into the gym.

Granted im a bit fat, but still thts nothing to write home about.
>>
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>>39349356
>Replying to a bait thread
>Taking it seriously
Mate...come on now
>>
>>39349307
I deadlifted 100kg my first month in the gym...

Is this one of them?
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>>
If you look like him yes
>>
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>>39349287
Hasaki?!
>>
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The top knot actually looks fucking great.

The only thing to make it look decent is to have some volume on your hair and not the fucking retarded one that most guy have that looks like someone splashed a huge piece of cement on your head like pic related


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