>you sure are taking care of your body anon
>now let see if you are taking care of your teeth
>have you been flossing daily?
I floss daily
>go to dentist last week for first cleaning in 2 years
>hygienist says im clearly doing everything im supposed to and that i obviously floss
>still have cavities forming because my teeth are chipping and cracking because of sleep grinding that i didnt know about
People constantly have polarizing opinions on SS. Some glorify it and some shit on it and talk about PPL. What should I start out with as an exercise plan?
5 day split
Cardio on days 1-3-5
Abs and yoga on days 2-4-6
Day 7 you do nothing.
Eat well and you'll be aesthetic as fuck and in good health. Not that strong, but still way stronger than your average joe.
Red pill me on dairy vs almond milk, /fit/.
>not lifting dead Romanians
why do you lift?
>that guy who pops his cysts in between sets
>that guy who lifts weights for any reason other than to have social power over others
What's your new years resolution or goals for 2016?
Trying to lose some weight,I've done better in terms of eating healthier and exercising,but I've always had a massive sweet tooth.
Any good ways to help stop the cravings?
Who /active/ here?
Don't tell me all you do is lift, /fit/. We all know that true fitness means a meaningful, active lifestyle. How many of you guys play a sport/have an active hobby/hike or run outside of obligatory cardio?
Rugby and rock climbing here.
I've seen YouTube videos of that shit. You fuckers are crazy. Blood everywhere, just throwing your bodies at each other, smacking the shit out of the person across from you with NO fucks given.
Thinning bros ww@? I've been losing my hair since I was around 21 (24 now) and I'm really thinking that it's now or never. Surgery will always be out of my price-range, so I'm thinking of starting on finasteride (not sure if I should go Proscar or Propecia). I'm not considering Rogaine since I have cats and work at an animal shelter (minoxidil is toxic to cats), but I've been contemplating taking finasteride for months now.
>it's a tiny risk, go for it
>but if I end up with limp...
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Damn, im in the same position.
Been using rogaine for about 3 months tho, already seeing a little bit of regrowth. Think im gonna hop on fin soon and just quit if i get sides and pray to god ill be back to normal fast.
hey /fit/ im a fat 280 lb male how do i become like this?
You never will.
That guy started out a skinny bitch and then lifted (or more likely did male gymnastics apparati) for years while eating enough to stay at around 75kg (160 lb).
If he started off fat he would have heaps of loose skin.
Work towards becoming big and muscular instead. My mate started off fat before getting his diet and exercise in check and now he's big and DL's about 460lb.
Is texting with proper grammar autistic?
What is your favorite life to show off the grills in the gym? Mine are either Squats or Deadlifts.
So /fit/, how are you going to assert your dominance at the gym during the first week or two of January?
Ask someone doing squats if they need a spot.
Get in real close as they go down
Push my bulge against their flabby as cheek as they push back up as I whisper "I'll never let you go"
>that guy that doesn't shower at the gym
how much gyming is needed for a body like this? I assume its more dieting and light weights but im pretty clueless when it comes to this.