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Archived threads in /fit/ - Fitness - 316. page
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File: scoob.jpg (57 KB, 500x267) Image search: [iqdb] [SauceNao] [Google]
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Some guy I know is claiming the following stats after 8 months of novice training

>130kg - 285lbs BENCH
>160kg - 350lbs SQUAT
>190kg - 420lbs DEADLIFT
>20kg - 45ish lbs Mass gain

Of course he didn't even mention steroids, his deltoids are fucking retarded big.
Is he full of shit?
this takes "1234 under 1year" shitposting to a whole new level
9 replies and 1 images submitted. Click here to view.
>>
It's very possible if you have great genetics and played contact sports since childhood. If you're starting from skelly with shit genetics forget about it, that will take 2-4 years.
>>
>>39346229
Some people are just gifted anon
Greg Nuckols did more than that when he started lifting at 16
>>
>>39346239
Yeah I figured that.
He showed a before pic and he was already pretty built.
But he didnt say his starting numbers.
Still, those are pretty crazy number for 8 months

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>tfw too intelligent for hedonism

I get the impression that the only reason many of you lift is so you can have an easier time abusing your dopamine receptors. The bulk of non-fitness-related discussion on here is so vapid and shallow that it wouldn't even be out of place on the average teenager's facebook feed.

Don't you think there's more to life?
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>>
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You made me chuckle , here's a (you)
>>
>>39346038
>Reading my post
>Thinking (You)s matter to me

They are just another form of hedonism. (You) hunting works by the same mechanism as heroin addiction.
>>
Such as?

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i need to eat some sweets fit

im tired of being on a diet for so long

i just need my god damn sweets
11 replies and 2 images submitted. Click here to view.
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>>39346027
You'll regret it once you've eaten a ton of candy. You'll know that you gave in to an addiction.
>>
Poor little baby wants his sugar? Go ahead. Treat yourself. You earned it. Just a little bit won't hurt.
>>
Pussy

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Anything worth buying over the internet other than:
>Brotein
>Creatine
>Preworkout
>Vitamins/minerals
8 replies and 2 images submitted. Click here to view.
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>>39346025
>Roidz
>Prostitutes
>Porn
>>
>>39346025
>roids

the rest is bullshit
>>
Modafinil

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Is thicc a meme or are the guys fapping to thicc girl threads actually pursuing these girls in real life? I don't see how they could because thicc girls are big... the pictures make them look normal, but they're big.
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>>39345817

Clearly you are a low test faggot seen as that's your example of thick, so im not sure you'll ever get it.
>>
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I'm too omega to talk to women irl outside of work. I just like to fantasize about girls like that suffocating me with their thighs. I have issues and I'm not working on them very well.
>>
>>39345836
Marina has boobs but is otherwise average
wtf

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Alright /fit// I'm in quite a predicament.

I met this girl, she's gorgeous, intelligent, funny, a fiery redhead with green eyes, a dancer, gymnast, and a generally sexy woman. There's only one slightly significant problem... She has the herpes 2 virus.

What should I do? I really like her, and she says she takes medicine daily, but is it really safe?

Does anyone have any experience with this?

> general sexual health/fitness thread
> pic not related
18 replies and 2 images submitted. Click here to view.
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>>39345566
You had to make a thread about something that took me two seconds to google?

http://www.healthassist.net/conditions/herpes.shtml

>Herpes virus is spread only through direct contact of broken (abraded) skin and mucous membranes with the contagious area (an infected person's herpes lesions, mucosal surfaces, genital or oral secretions). Mucous membranes of the mouth and genital area are the most vulnerable sites.
> if he takes valacyclovir...
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>>39345566
lmao stay the fuck away bro she's probs had more than 20 cocks in her
>>
>>39345587
It isn't even about getting a girl to fuck, cause I don't have an issue finding attractive fuck buddies, but I honestly feel a really good connection with this girl.

I just wanted people's opinions on it, I googled it beforehand, but I like asking around

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Guys, I train. But I eat like a mess. I'm 16 stone now. And I don't care. My question is what do I do when I get to this weight and don't care? It's kind of nice to not care after seeing so many self conscious people on here
10 replies and 1 images submitted. Click here to view.
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>>39345546
shhh fatty. it'll all be over soon.
>>
>>39345622
I said I train. I'm not saying I'm healthy but I think I will outlive the average lazy fatguy.
>>
>>39345546
You look like shit.

35 here, I drink every night, eat tons of rich food go out to eat all the time, and I still dont have a gut because I actually hit the gym 4-5 days a week.

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Hi, i want a strong belly and some fit legs and ass. I tried some exercises before but i want more specific workout to change! PD.sorry for my ugly body! >.<
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>>39345524
Read the fucking sticky
>>
show us ur tits
>>
>>39345524
>trying this hard to get attention
sorry sweety, but that is what you are doing.
your body is cute though.

honestly, it doesnt really matter what you do, as long as you do something.


now get your ass off of the computer and drag it to the gym, most important thing, CON-FUCKING-SISTENCY

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How do I get /fit/ approved glutes /fit/?
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>>
Hip thrusts
>>
>>39345397
Hanging plates off your penis is probably a good way to break it
>>
>>39345349
Yo OP do walking lunges. Trust me

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How do I into chad mode?
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>>39345318
Gain confidence and self-respect in order to expect more from yourself and your results in life.

Or... just keep posting on 4chan about le manlets
>>
Holy shit wtf is going on with chick on the left
>>
>>39345321

The latter sounds easier desu

Does anyone have that webm of this thicc girl doing a power clean (I think) while this old dyel works out in the background. When she finishes the set and drops the weight she looks over at the guy and laughs at him while walking off.

I need this.
6 replies and 1 images submitted. Click here to view.
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>>39345270
that is a pretty specific fetish OP
>>
>>39345296

I saw it posted on /fit/ once and I'm honestly surprised it hasn't been posted more often.
>>
>>39345270
this frog cracks me up everytime

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Hey /fit/ I could really use your help.

Eight months ago, I hurt my wrist when benching (tried to do the roll of shame) but I somehow managed to push my wrist back.

It's gotten better throughout the months, after a month I had full mobility, but could not lift heavy. I stopped lifting for around 6 months.

I still feel it eight months later, It doesn't hurt but, I when I press on the opposite side of my thumb, I can feel a strange feeling go up my arm like a nerve. Usually feels feels sore when I wake up or don't move it.

This usually...
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7 replies and 1 images submitted. Click here to view.
>>
When you injured your wrist, how did you injure it specifically? What motion and direction did it go in? Did it produce a sound? Did it swell up? Did it bruise? Did it feel stiff afterwards or just tender?
>>
>>39345253
The bar pushed back on my palm when trying to push the bar off me. It did not hurt at all when it happened, but I noticed something strange during the next sets. I went home and took a nap and when I woke up it hurt moving it in any direction. Just felt like strains I had as a kid.

No bruising, sounds or swelling.

As of now, I only get a sharp strange feeling (not painful) when rotating my wrist or pushing on the bottom part of my palm on the opposite side of my thumb.
>>
>>39345290
Okay, this question is going to sound strange, but does the sensation feel restricted to an area as though it's the shape of a ball or a circle? Just a round localised area? Or does the sensation radiate to the surrounding area?

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newfag here. I'm basically a skeleton and wanted to start working out (yes, I read the sticky).

But I was wondering if anyone here actually has done the Reg Parks beginner program? It seems like an interesting routine, any experiences?

>www.gym-talk.com/reg-park-beginner-routine/
7 replies and 1 images submitted. Click here to view.
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>wristwork and calves every workout for a beginner

wew
>>
Just get to the gym and start lifting.
>>
>>39345210
So it's not a good one...?

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I'll try to keep this short as I can so bear with me please if you can.

For the last few years, I've had a previously undiagnosed medical condition to which the doctors have recommended cutting out hockey and athletics from my life and only doing things like running, cycling and swimming.

My condition has now been diagnosed and the doctors have recommended low resistance muscle toning exercise and strictly to avoid impact sports. Luckily, google has given me a wealth of new excercises and sports to try but I'm not sure how to go about learning...
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What is the condition?
>>
>>39345097

Ehlers-Danlos Syndrome, Hypermobility Type.

Basically the collagen my body produces is structurally not sound and overly elastic which means I have a greater range of motion in my joints however, this means every day I dislocate or sublaxate them simply while walking. I also have tendinitis and bursitis as a complication. This makes exercise particularly challenging.
>>
>>39345117
Maybe you should swim or something?

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Hey friends, got my hands on some basic equipment for a home gym, any recommendations for a solid Barbell on a budget, say round $100ish? It'll be mostly used for basic Powerlifting/SS stuff, the only real olympic type lifts I ever do are Power Cleans.
Thanks so much bros.
10 replies and 2 images submitted. Click here to view.
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>>39344940

Save some more money and actually get a quality bar. $100 is gonna get you a pretty shitty barbell unless you get lucky on craigslist.
>>
don't go cheap on a barbell. buy something like this:
http://www.roguefitness.com/rogue-29mm-burgener-rippetoe-bar-2-0
>>
>>39344940

Rip's got a good vid on YouTube on how to tell if a bar is straight if you do but used, could save you a ton of money and still get you a good as new bar (better cuz the knurling won't be ridic sharp)

>only replied to honor FLCL

>When the steroid injection go wrong

Why do people roid again???
17 replies and 2 images submitted. Click here to view.
>>
>>39344917
I don't think that's from steron usage m8.
>>
>>39344937
what is it from

can it be from steron usage?
>>
>>39344943

Yea it is

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>sex drive is decreasing
>still a virgin
6 replies and 1 images submitted. Click here to view.
>>
>>39344820
That is a good thing bro.
I lost my sex drive as well. I can't produce even a teaspoon of semen if I masturbate. Guess what? Humans aren't supposed to reproduce through their own sex drive. The vast majority of animals have sex entirely through rape. You are meant to get raped to get pregnant/get a woman pregnant. The way it works is that 5% of the population are alpha rapists and will rape. If you don't get raped by a female you aren't genetically meant to pass on genes. The human race has...
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>>
>jerk off so much i have ED and no sex drive
>dont care about trying to get with women then

saves you time and money in the end
>>
>>39344835
>I don't want to get raped but I will accept it when it comes
this needs to be a banner

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Ay yo /fit/ let me ask you guys about face gains for a second.

I'm currently like 24-27% bf (haven't measured but guessing from pictures) and have some fat around my chin area. If I stretch it back I get this amazing jaw line.

So what the hell do I do? I'm not sure if it's muscle or too thin of a layer of fat to ever go away. Will I get face gains from say low 20% to low 10%?
8 replies and 2 images submitted. Click here to view.
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guys pls respond
>>
anywhere from 15-12% or less will provide a nice jaw.
>>
face gainz are one of the weirdest fucking things that keep popping up

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So /fit/ what size pants you wear and how much do you squat. I'll start: 165 lbs and size 34
16 replies and 2 images submitted. Click here to view.
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Best squats 600lb for 2 wear 34s usually 31 inch waist though 27 on each leg
>>
>>39344382
How about you also post your bf fatty
>>
185 3x5

31ish waisy?

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>just binge ate my 4th 15kg tub of peanut butter for the 12th time this week

I PUSH MY FINGERS INTO MY EYES
11 replies and 2 images submitted. Click here to view.
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>>39344329
A thread dies for this one
>>
>>39344350
kek
>>
Of all things to binge on you choose memenut butter

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>TFW you've been cutting on 1300 cals for a month with infrequent refeeds and your underwear and pants is starting to feel lose on you

Feels good man
20 replies and 2 images submitted. Click here to view.
>>
edgy /wp/ apart, and I'm fashy too, but that's just edgy bro, fucking congrats. Might start wanting to add some calories to that and mix some exercising. Maybe 1700 and start lifting.
Keep this on bro
>>
>>39344411
I do lift though

That's why it's working so well. i lift and do cardio and the weight is just falling off. Whoever made up the "500 calorie deficit" meme was either retarded or dumb
>>
>>39344457
if it isnt broken, don't fix it. I'm only 5 kgs over my desired weight right now, once I hit it, a serious bulk will start.
I do it for )))him(((.

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5kg of WPC for $99 delivered to your door?

Can anyone find better?
7 replies and 1 images submitted. Click here to view.
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>>39344300
Yeah, milk.
>>
>>39344300

They're usually going to be the cheapest, barring some really good special being run by a competitor.

The only comparable one is Bulknutrients (Venom basically resells their stuff anyway), who have a bigger range but charge shipping.
>>
>>39344449
Thanks. I might check out the bulk nutrients WPC for a change. Venom is good but I only like the chocolate flavour

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I'm 5'11" 138lbs yet i need to lose a little weight what can i do? I eat pretty healthy and only drink water
14 replies and 3 images submitted. Click here to view.
>>
u a grill? thats lightweight BABBY
>>
>>39344299
eat less you fat fuck
>>
>>39344317
i usually only have two meals a day

>>39344314
im a guy, but for 10 years since i was 16 ive pretty much weighed the same, 135-150ish. lost about 10 pounds in a month and a half without running even which i usually have done

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Hey guys. I have a question. How can i be more strong and don't gain too much muscles. I wanna have some and look fit and shit, but i don't want have too much but, still being strong as fuck.
13 replies and 1 images submitted. Click here to view.
>>
>>39344276
Please re-explain that in English
>>
>>39344276
Just eat 15000 calories of carbs an hour.
You'll be STRONK in like 2 days.
>>
just dont go bald

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Yohimbine. Snake oil or legit?

Any actual users? I've seen the studies and such, at the page, I want to know your experiences if you've used.

Is it that magic abs revealing I've been hearing?
22 replies and 3 images submitted. Click here to view.
>>
>>39344233
What do studies say anon?
>>
>>39344275
not OP but it's been shown to increase fat loss. I remember a study comparing a group of people taking it against a control, calories were standardized and those taking yohimbine lost something like 30% more body fat than the control group.

Number might be a bit off because this is from memory and I'm about to go lift so can't be bothered to find it.
>>
>>39344289
>has conclusive studies
>asking /fit/ because the scientists aren't good enough
Bruv...

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What bf was I here
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>>
20%
>>
OP you're gay, right? You look pretty gay in that pic
>>
What about me?

guys am I being given the right advice here

>go to nearby gym and sign up
>hear loud pop music
>see cardio bunnies and old men
>get told orientation is on friday
>get told I'll get started using machines
>say I want to use free weights
>get told a deadlift intro will probably take 30 mins and my orientation is only 30 mins
>say...
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I've never even heard of a gym "orientation." Just how fucking DYEL are you?
>>
>at recess
>catch teacher smoking crack in the parking lot
>go back inside to do a power clean pre test
>teacher just sits there nodding at us while clenching his jaw and not giving pointers
>Suzy gets fucking planted on the ground and gets rushed to emergency
>go home early
>still have test tomorrow

Guys I didn't learn anything about cleans...
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>>39344097
it's compulsory with sign up

I am DYEL buddy, gotta start somewhere

I have been doing my reading, including the sticky

brahs i have a serious fucking problem, need someone smart to help toss me an assist on this one, i cant work my way out of this...

for the past year of college ive been rocking 3 inch lifts in my shoes, but the thing is i actually look normal with them. I just throw them in my adidas and im set, however... i finally got a gf, and we've been on and off for a few weeks and she wants me over to her place tomorrow... what the fuck am i supposed to do when i get there and half to take off my shoes and i lose THREE FUCKING INCHES? do i just walk around her house with...
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>>
When will they learn...?
>>
she can't tell how tall you are if you're horizontal
>>
>>39344065
Tell her you have a chronic problem from your achilles tendon to your hamstring, if you dont have some sort of assistance that takes direct pressure off of your achilles' it results in chronic pain that can only be negated by valium. Even though life is painful and because you arent very tall people might ridicule you, you refuse to bow down to the unfortunate circumstances and more importantly are intelligent, moreso than your shrink as you would "rather be a man who feels pain than an addict who feels...
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Hey /fit/

Was anyone here a late bloomer? My dad claims he had a later growth spurt that went longer than usual.

I'm almost 19 and I'm pretty sure my growth plates are fused already so no hope there, but I was hoping to get more muscular development, or some filling out. I still store fat in strange places, have a high voice and can't squat as heavy as I see some people my size squat naturally (although I am a pretty fast sprinter).

Is late blooming just a meme or do I still have hope?
20 replies and 1 images submitted. Click here to view.
>>
god you sound like an idiot
>>
>>39344029
It happens.
But if you're not starting to grow by the time you're 24 you're basically done.

If you're worried go to your doctor and ask for a bit of hgh. Just make DAMNED SURE you get a cancer screening.
>>
>>39344029
Well from your post it's obvious you're young...

Anyway I'm 23 turning 24 in a month and I've grown half an inch (6'.5" to 6'1" barefoot) since around a year ago, so you never know. Otherwise you're only 19? I still don't think I've peaked physically. Just keep lifting.

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Is it possible to be a casual hardcore gamer?

I'm talking like, obsessive and hardcore gaming but with "casual games" -

>1000+ hours Skyrim
>1000+ hours Oblivion
>700 hours XCX
>500 hours Smash melee and wii u combined
>hundreds of hours in each Dynasty Gundam game
>hundreds of hours in Maplestory
>1000+ hours in Pokemon games...
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>>39343883
dude wtf this is /fit/
>>
>>39343883

Wrong board, but also yes. Most casual games are designed to be time-wasters for normies. It's not uncommon to spend a lot of time playing "casual" games.
>>
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>>39343883
ummmm why is the girl the casual gamer? wtf game industry??


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