Is it possible to cut 2 kg's a week without drinking any protein-powder?
An aqquintance told me "you shouldn't drink those" if you want to lose weight. Bitch I would rather only drink it and eat no food to lose weight.
Little more info: I'm 25, just started lifting in June ish, gone from 82 kg to 100 kg. I am about to start a brutal cut on monday.
Monday, workout at night; eat lunch dinner, then just protein shakes, Day after: cardio, no food until wednesday lunch. Then repeat. Sundays off.
I expect to lose 15 kg by christmas. I don't want to balloon up more with fat, all SS-style.
You dont need protein powder for anything tBh
It is possible, depends on your current weight. I don't think you have the willpower to do an intense cut, might as well take it slow
What's up with facial fat distribution?
Is it something that develops over time from being fat and thinning down, or is it something that is genetically predisposed to certain people?
Just curious because it seems to defy the laws of fitnamics and fitiology the way I see it.
I'm a skinny fat who started running every night about three months ago
my thighs/lower body (belly fat and love handles) have slimmed down but my face hasn't yet.
Don't drink soda, don't do fast food, don't eat past 10pm. I guess it's just genetics and I just need to keep on running
ITT we post our calluses and the drugs and supplements we take
Sir we're getting reports of a forced meme. Mind if I take a look around?
Steroids general and cheating faggots galore.
what is wrong with this girls body?
i want to be a cosplayer but i also want nice guys to date me so is this too manly???
>tfw will never be chad
>tfw will never have a stable home life
>tfw life is constantly up and down
>tfw doomed to a life of degeneracy like the richest piano man in the world
>tfw have to deal with people's emotional outbreaks and people who steal
>tfw no yatchs or fancy parties
>tfw no "the good life"
How's that winter bulk going /fit/?
started from skinnyfa/skelly, 5'7" manlet 140lbs around mid august
currently (still 5'7") 155lbs
bench 70 ->125
dl 115 ->185
stalled a few times on lifts so I'm not doing something right. Guess I should just keep eating
Hey new fag here rate my body faggots!
You're obviously built like a god
that's why the first response you got here
was from a jealous, insecure, probably DYEL looking, racist beta bitch boi
or as I like to call them: average /fit/ user.
to be serious for a moment tho:
you look like you already made it, brah, so what's your intention to post here
well, other than getting mired
FUCK THIS SHIT
personal trainers looking to postpone your progress so they can earn money,
not too knowledgable so following a program doesn't give results,
no wizard to tell me what to do when and I have troubled body, skinny but fat around belly also man tits and i just wanna look like pic related
will post my pic in 2nd post
personal trainers can often be fucking cancer money stealing faggots.
i always see personal trainers come into my schools gym and just go on facebook and instagram while dialing their clients shitty fucking routines, charging 100 a session.
as in the client is squatting quarter squat goblin squats and the trainer is in a different realm altogether. youtube videos and the sticky are your best friend.
>Walk into the gym
>Start a random song
>IM SORRY BABY, YOU WERE THE SUN AND MOON TO ME!!!!
>OH MY GOD OH MY GOD OH MY GOD
>snoop dogg part comes up
Hey remember that guy that claimed 1 kg of osmium weights 30lb.
REMEMBER HOW YOU ALL SAID WE WERE FALLING FOR A SHITTY TROLL???
well, hes at /sci right now, trying to get an explanation for what he thinks... HE LITERALLY THINKS HES RIGHT
HES LITERALLY THE SCOTTISH GUY ASKING CLAIMING STEEL IS HEAVIER THAN FEATHERS
pic very related
>you only drink HOW MANY gallons a day?
>you realize without you buying milk, I would not be able to afford my lifestyle, since the milk companies wouldn't pay me any milk right?
Yes, because Rippetoe deals with all the international milk companies which he doesn't ever claim on tax, just to afford to run his gym which is actually losing money because he only lets people doing the program train there
>Lifting for 1 year, done two cycles
>Tell normies I just worked hard and it took me two years to get my 3d delts natty
I'm scared of the devils juice, but I want it so bad
Gym Gear Thread
What do you all wear to the gym? Clothes/gear/plugs?
New Rippetoe rare. Also comes with his Texan chilli recipe
My chili recipe, a modern version of the one used at the Floral Heights Cafe in Wichita Falls, many years ago:
2-5 pounds of not-very-lean meat. May be ground coarsely, chopped, cubed, or a combination of textures. May be beef, pork, lamb, mutton, or venison, because chili is about the spices, not the meat. And a certain amount of grease is necessary for the spices to work properly, so if using lean game you have to add some fat to the meat.
1 large onion, or 2 smaller onions. White or yellow, but not purple.
A lot of garlic, minced in a jar is fine, whole...
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The rest of this is the most important.
Mild red chili, ground. "Chili powder" you find in the store does not work, because it is almost always a blend of spices that the manufacturer thinks you need to use to make chili. Use a mild red or "sweet" red chili you find in the Hispanic Foods section of the store.
Buy at least 8 ounces, because you may need that much, and it's good on eggs and corn too. Use the mild. Really. It has a much better flavor. Too hot masks the other flavors, and this is not a dick-measuring contest -- it's cooking....
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Brown the meat in some fat in a hot stew pot large enough to accommodate the recipe with several inches of head room to spare. Bacon grease is my favorite, but use some fat in the bottom of the pot, just enough to cover the surface, smoking hot before the meat goes in. High heat will take 15 minutes to adequately brown all the meat, depending on how much you use. Brown it all to make a nice caramelized brown broth. Then cover the meat to a depth of one inch over the with boiling water -- hot, so it doesn't shock the meat or slow down your cooking.
Finely chop your onion -- "minced" is the proper term -- so that it will cook apart in the boil. There should be no recognizable pieces of anything but meat in a bowl of Texas chili. Add it to the boil, along with about 2 tablespoons of minced garlic, and your first stab at the salt. (Do not oversalt the chili, the final adjustment takes place as the last step.) Simmer the pot for 2-3 hours -- venison or other game takes longer to cook tender than beef or pork.
If you were me, what would you do?
>pic related its you
memes welcome, suicide not an option
Whatever the opposite of kryptonite is.
As you can see, manlet got SMOKED only because of facial aesthetics. Why even lift when it's all about the face?
Someone else started a thread about having white dots in his dick, it got deleted becouse he posted his dick in the thread like an idiot.but im intersted to know what those white dots are, someoen mentioned it was smegma but that is washed off easily, this shit doesnt cvome off at all, are we fucked?
Pic not related
/fit/, how does one into chin/neck gains?
How to achieve the mode of the guy to the right?
Take cocks up the ass x f
How to get Britney Spears mode?
I can't believe she has 2 kids, look at that waist.
you make it sound easy, desu, it really isn't, right?
>tfw tonsillectomy and septoplasty
Are these fattening lads? just had one with fries
/k/ here, does lifting and physical strength help you out with your other hobbies?
What are they?
What motivates you to lift?
Having a strong grip and back makes you automatically decent at rock climbing. Gives a huge head start. Your technique can be garbage, but you will still be able to just power through shit that weak twinks would fail on.
What path would /fit/ take?
Can someone teach me how to bulimia?
Where do I find ipecac?
Hey /fit/ I need your help.
I'm 18 and I am really thin, have always been all my life, the more I eat I can't ever get a bit larger.
Am I doing anything wrong? Is is biological? Any tips?
Pic related is my arm
your wrist is just skin over bone and tendon, working out won't make it any bigger
note how bodybuilders always wear big chunky watches or wristbands
21 soon reporting in. when did you realize lifting will not fix your social autism or make you an interesting person?
How long after starting gaining some muscle did people start complimenting you?