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Archived threads in /fit/ - Fitness - 320. page
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Is it possible to cut 2 kg's a week without drinking any protein-powder?

An aqquintance told me "you shouldn't drink those" if you want to lose weight. Bitch I would rather only drink it and eat no food to lose weight.
10 replies and 1 images submitted. Click here to view.
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>>39339922
Little more info: I'm 25, just started lifting in June ish, gone from 82 kg to 100 kg. I am about to start a brutal cut on monday.
Monday, workout at night; eat lunch dinner, then just protein shakes, Day after: cardio, no food until wednesday lunch. Then repeat. Sundays off.

I expect to lose 15 kg by christmas. I don't want to balloon up more with fat, all SS-style.
>>
>>39340003
close to a get man
>>
>>39339922
You dont need protein powder for anything tBh
It is possible, depends on your current weight. I don't think you have the willpower to do an intense cut, might as well take it slow

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What's up with facial fat distribution?

Is it something that develops over time from being fat and thinning down, or is it something that is genetically predisposed to certain people?

Just curious because it seems to defy the laws of fitnamics and fitiology the way I see it.
9 replies and 2 images submitted. Click here to view.
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>>39339848
Fat distribution is genetic
Only thing you can do is reduce your total body fat
It might be bloat from excess sodium intake or creatine
>>
>>39340097
So he never had a chance?
>>
I'm a skinny fat who started running every night about three months ago

my thighs/lower body (belly fat and love handles) have slimmed down but my face hasn't yet.

Don't drink soda, don't do fast food, don't eat past 10pm. I guess it's just genetics and I just need to keep on running

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ITT we post our calluses and the drugs and supplements we take
8 replies and 4 images submitted. Click here to view.
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>>39339805
>calluses
>doesn't know how to grip the bar properly
>>
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>>39339805
Tfw drugs and callus free
>>
>>39339805
Fish Oil, Adderall, Zyrtec, and a vitamin that you'll piss out before it benefits you?

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6 replies and 3 images submitted. Click here to view.
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>>39339796
Forced meme, please leave.
>>
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>>39339904
MEME POLICE

Sir we're getting reports of a forced meme. Mind if I take a look around?
>>
>>39340570
AM I BEING DETAINED?

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Steroids general and cheating faggots galore.

Previous
>>39332795
324 replies and 118 images submitted. Click here to view.
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>>39339753
first for gainz
>>
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>>39339753
Doubles and Florida gets a good feels
>>
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what is wrong with this girls body?
i want to be a cosplayer but i also want nice guys to date me so is this too manly???

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>tfw will never be chad
>tfw will never have a stable home life
>tfw life is constantly up and down
>tfw doomed to a life of degeneracy like the richest piano man in the world
>tfw have to deal with people's emotional outbreaks and people who steal
>tfw no yatchs or fancy parties
>tfw no "the good life"
8 replies and 2 images submitted. Click here to view.
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>>39339736
why cant you fix your life op?
>>
How can you get ahead when you're literally at the bottom

Do you even know how much mental capacity it would take to completely flip myself around? It would take me a lifetime
>>
>>39339900
All you have is a lifetime.

You can spend it on being upset or you can spend it on living your life as good as possible.

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How's that winter bulk going /fit/?
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>>39339683
I eat abnormal amounts of food Johnathan, its an actively I normally associate myself with
>>
>>39339702
[spoiler]JON[/spoiler]
>>
started from skinnyfa/skelly, 5'7" manlet 140lbs around mid august

currently (still 5'7") 155lbs

ohp 55->90
bench 70 ->125
squat 95->160
dl 115 ->185

stalled a few times on lifts so I'm not doing something right. Guess I should just keep eating

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Hey new fag here rate my body faggots!
23 replies and 2 images submitted. Click here to view.
>>
>>
>>39339659
fuck off pajeet
>>
>>39339659
You're obviously built like a god
that's why the first response you got here
>>39340244
was from a jealous, insecure, probably DYEL looking, racist beta bitch boi
or as I like to call them: average /fit/ user.
to be serious for a moment tho:
you look like you already made it, brah, so what's your intention to post here
well, other than getting mired

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FUCK THIS SHIT
personal trainers looking to postpone your progress so they can earn money,

not too knowledgable so following a program doesn't give results,

no wizard to tell me what to do when and I have troubled body, skinny but fat around belly also man tits and i just wanna look like pic related

will post my pic in 2nd post
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>>
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>paying for shit advice

who's the real retard here
>>
personal trainers can often be fucking cancer money stealing faggots.

i always see personal trainers come into my schools gym and just go on facebook and instagram while dialing their clients shitty fucking routines, charging 100 a session.

as in the client is squatting quarter squat goblin squats and the trainer is in a different realm altogether. youtube videos and the sticky are your best friend.

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>Walk into the gym
>Start a random song
>IM SORRY BABY, YOU WERE THE SUN AND MOON TO ME!!!!
6 replies and 3 images submitted. Click here to view.
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>>39339527
>OH MY GOD OH MY GOD OH MY GOD
>snoop dogg part comes up
>>
>>39339527
>YOU AH MO-AH DEN DIAMOND MO-AH DEN GOOOHD
Why do gyms always play such shitty music?
>>
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>>39339527

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Hey remember that guy that claimed 1 kg of osmium weights 30lb.

REMEMBER HOW YOU ALL SAID WE WERE FALLING FOR A SHITTY TROLL???

well, hes at /sci right now, trying to get an explanation for what he thinks... HE LITERALLY THINKS HES RIGHT

>>>/sci/8459514

HES LITERALLY THE SCOTTISH GUY ASKING CLAIMING STEEL IS HEAVIER THAN FEATHERS

>>>/sci/8459514


pic very related
6 replies and 2 images submitted. Click here to view.
>>
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But osmium is heaviarr than steyul..
>>
>>39339744
Look at the size of that!, that's cheating!
>>
>>39339514
he's baiting you fucking autist, I bet you're the one who said it in the first place and you're just samefagging

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>you only drink HOW MANY gallons a day?
>you realize without you buying milk, I would not be able to afford my lifestyle, since the milk companies wouldn't pay me any milk right?
12 replies and 6 images submitted. Click here to view.
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>HOW MANY eggs??
>>
Yes, because Rippetoe deals with all the international milk companies which he doesn't ever claim on tax, just to afford to run his gym which is actually losing money because he only lets people doing the program train there
>>
>>39339491
>he only lets people doing the program train there
lmao what a fucking autist

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>Lifting for 1 year, done two cycles
>Tell normies I just worked hard and it took me two years to get my 3d delts natty
16 replies and 4 images submitted. Click here to view.
>>
stop tempting me with the juice
>>
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>>39339402
I'm scared of the devils juice, but I want it so bad
>>
>>39339452
Same. I just don't wanna go bald....

Gym Gear Thread

What do you all wear to the gym? Clothes/gear/plugs?
12 replies and 3 images submitted. Click here to view.
>>
Regular t shirt and shorts or sweatpants. What the fuck else would I wear
>>
>>39339363
Shoes
>>
>>39339346
I dress for functionality. Sleeveless shirt or t-shirt with black shorts, usually with compression shorts underneath.

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New Rippetoe rare. Also comes with his Texan chilli recipe
7 replies and 2 images submitted. Click here to view.
>>
My chili recipe, a modern version of the one used at the Floral Heights Cafe in Wichita Falls, many years ago:

2-5 pounds of not-very-lean meat. May be ground coarsely, chopped, cubed, or a combination of textures. May be beef, pork, lamb, mutton, or venison, because chili is about the spices, not the meat. And a certain amount of grease is necessary for the spices to work properly, so if using lean game you have to add some fat to the meat.

1 large onion, or 2 smaller onions. White or yellow, but not purple.

A lot of garlic, minced in a jar is fine, whole...
Comment too long. Click here to view the full text.
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The rest of this is the most important.

Mild red chili, ground. "Chili powder" you find in the store does not work, because it is almost always a blend of spices that the manufacturer thinks you need to use to make chili. Use a mild red or "sweet" red chili you find in the Hispanic Foods section of the store.

Buy at least 8 ounces, because you may need that much, and it's good on eggs and corn too. Use the mild. Really. It has a much better flavor. Too hot masks the other flavors, and this is not a dick-measuring contest -- it's cooking....
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Brown the meat in some fat in a hot stew pot large enough to accommodate the recipe with several inches of head room to spare. Bacon grease is my favorite, but use some fat in the bottom of the pot, just enough to cover the surface, smoking hot before the meat goes in. High heat will take 15 minutes to adequately brown all the meat, depending on how much you use. Brown it all to make a nice caramelized brown broth. Then cover the meat to a depth of one inch over the with boiling water -- hot, so it doesn't shock the meat or slow down your cooking.

Finely chop your onion -- "minced" is the proper term -- so that it will cook apart in the boil. There should be no recognizable pieces of anything but meat in a bowl of Texas chili. Add it to the boil, along with about 2 tablespoons of minced garlic, and your first stab at the salt. (Do not oversalt the chili, the final adjustment takes place as the last step.) Simmer the pot for 2-3 hours -- venison or other game takes longer to cook tender than beef or pork.

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If you were me, what would you do?

>pic related its you

memes welcome, suicide not an option
32 replies and 6 images submitted. Click here to view.
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it's really hard to say since suicide is not an option. can I ask why?
>>
dnp and steroids

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kryptonite
13 replies and 6 images submitted. Click here to view.
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>>39339076
Whatever the opposite of kryptonite is.
>>
>>39339117
too much caffeine fucks with my sleep. Also I'm not a fan of drinking a bunch of "chemicals" for lack of a better word.
>>
>>39339117
The Sun, you fool.

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https://www.youtube.com/watch?v=5vqLc5kmg1E

As you can see, manlet got SMOKED only because of facial aesthetics. Why even lift when it's all about the face?
37 replies and 4 images submitted. Click here to view.
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>>39339063
cis white male has a channel asking strangers about other cis white males shirtless bodies

and /fit/ likes to make fun of tumblr
nice gym culture u got there faggots
>>
https://www.youtube.com/watch?v=MJiQVbqH9aM

who wouldn't choose for bruce wayne?
>>
>>39339063
because I'm not a manlet?

Someone else started a thread about having white dots in his dick, it got deleted becouse he posted his dick in the thread like an idiot.but im intersted to know what those white dots are, someoen mentioned it was smegma but that is washed off easily, this shit doesnt cvome off at all, are we fucked?
Pic not related
6 replies and 1 images submitted. Click here to view.
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>>39338969
You mean Fordyce spots?
>>
Pearly penile pauples.

Not uncommon, more common when you're not circumcised. They don't do anything and are completely innocuous.
>>
>>39338994
Yeah, very little white spots that look like a tiny pearl, they are all around the edges of my head. They dont itch nor bleed

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/fit/, how does one into chin/neck gains?
8 replies and 2 images submitted. Click here to view.
>>
neck - simply get bigger and don't skip shrugs
chin - test, tren, GH
>>
>>39338998
GH?
>>
>>39339041
yes

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How to achieve the mode of the guy to the right?
16 replies and 4 images submitted. Click here to view.
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>>39338802
Take cocks up the ass x f
>>
>>39338802
never work legs.
>>
>>39338811
Taking penises up the ass until failure?

>>39338821
Why not?

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How to get Britney Spears mode?
I can't believe she has 2 kids, look at that waist.
15 replies and 3 images submitted. Click here to view.
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>>39338731

Good genes + strict clean diet + cardio.
>>
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>>39338740
you make it sound easy, desu, it really isn't, right?
>>
>>39338774

Most people can't force themselves to eat right and work out. And most that can don't have her top tier body shape genetics. Such is life.

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>tfw tonsillectomy and septoplasty
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>>39338666
>666

I truly am in hell
>>
>>39338666
Say goodbye to your hard earned gains
>>
haha im getting a tonsillectomy on the 15th, cant fucking wait, bye bye bad breath!!!!!!

Are these fattening lads? just had one with fries
8 replies and 3 images submitted. Click here to view.
>>
>thinking individual foods are fattening rather than a caloric imbalance

You're new here aintcha?
>>
>>39338593
>Just had one with fries
>had one with fries
>one with fries
>with fries
>fries
>>
>>39339351
I guess you could say he just fried his gains

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/k/ here, does lifting and physical strength help you out with your other hobbies?

What are they?

What motivates you to lift?
30 replies and 8 images submitted. Click here to view.
>>
No
Board gaming
The idea of falling behind my gymbro
>>
>>39338464
Having a strong grip and back makes you automatically decent at rock climbing. Gives a huge head start. Your technique can be garbage, but you will still be able to just power through shit that weak twinks would fail on.
>>
>>39338464
reducing perceived recoil

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What path would /fit/ take?
26 replies and 3 images submitted. Click here to view.
>>
Path of the Scooby, as much fun as the rippetoe path would be
>>
>>39338427
scoober
>>
Scooby is /comfy/ and first choice. Seid is the worst, Zyzz and Rippetoe fight on the same plane of self indulgence. Id edge it to Rippetoe over zyzz.

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Can someone teach me how to bulimia?
Where do I find ipecac?
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>>
just stop eating you fat cunt
>>
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> not /fit/ related
>>
>>39338584
Why not just throw up?

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Hey /fit/ I need your help.
I'm 18 and I am really thin, have always been all my life, the more I eat I can't ever get a bit larger.
Am I doing anything wrong? Is is biological? Any tips?
Pic related is my arm
6 replies and 2 images submitted. Click here to view.
>>
Do you track your calories?
>>
>>39338225
your wrist is just skin over bone and tendon, working out won't make it any bigger

note how bodybuilders always wear big chunky watches or wristbands
>>
>>39338235
Nope

>>39338254
Sometimes I get a bit more belly or legs, but never more arms.
I wasn't thinking in working out, maybe find some diet good for me

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21 soon reporting in. when did you realize lifting will not fix your social autism or make you an interesting person?
80 replies and 13 images submitted. Click here to view.
>>
About when I realized being tall doesn't do that either.
lmao at lanklets who think they're superior just for being tall
>>
>>39338186
I lost my virginity when I was 23 to another virgin and we're now engaged a year later. Am I the exception?
>>
>>39338746

The dream

Congrats bro

tfw 21 yo virgin and resigned to the fact im gonna die alone

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How long after starting gaining some muscle did people start complimenting you?
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>>
Never
>>
>>39337988
>all the sciences
Dumb negress
>>
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>>39337988
The only person who compliments me is your mom


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