Are fullbody routines a meme?
No one outside of /fit/ is doing them and brosplits literally rule the universe.
Why is no one doing fullbody?
From personal experience unless you are new to lifting then yes they are a meme.
I guess they could work if you're the kind of guy who cares about his 1rms or some shit too but if you actually want to build a well rounded physique they are a meme,
Full on brosplits aren't good either though, try to find a compromise.
/fit/ I think I overtrained. I feel fatigued as fuck. I am at work and I can't do anything. what should I do?
Train... Less? Come on dude
Take a few days off and fix your shit
A person who motivates you everyday and inspires you?
Mine is Ulisses Jr. The guy is a beast and looks atheistic as fuck. Everytime I checkout his Instagram, I feel pumped and want to fuck out like crazy.
inb4 the obvious [spoiler] Arnold and zyzz meme[/spoiler]
>THEY HAVE NOTHING ELSE TO EAT
>LITERALLY DRINKING BLOOD
Dump your best material. Including stuff for noobies. I've started posting on /fit/ to preach the good word and you wouldn't believe the stuff I hear...
Make requests and have others deliver.
I love how bodyweight routines are always autistic because they know that no real gains can be made so they're like "y-yeah but you gotta do all 150 of the e-exercises."
thread hidden, sorry
So /fit/ any of you got some /fit/ approved jobs?
Bumping in next post with mine
What do you eat for breakfast when seeking to gain weight for lifting? Do you alternate what you eat every day or stick to the same shit day in day out?
There is no /nut/ - Nutrition board.
How much fibre should I eat? My shit's all fucked up since starting paleo.
If you suspect your fiber is low up fruits and veggies until poop is easy to pass and green, if poop is black and tarry eat peas ginger(pills or regular) apples and drink lots of water.
What did /fit/ have for breakfast?
I had French with Nutella and peanut butter plus some fried ham and turkey
ayy trex bros
4 months difference. squat went from 65kg to 105kg.
OP this was so easy I feel like this is a guy you don't like so you're setting him up
when you hold in a big shit and it feels good
Good morning son
You're starting to look pretty big without your shirt on...
What would you like for breakfast?
How do all of you guys have such huge penises.
I have only 6 and a half inch penis but it seems like every time I vist CBT you guys all have 8-10 inches penis with 5-6 flaccid.
Do you guys use male enhancement or something? do those even work?
How much can you increase your bench with push ups?
Obviously it doesnt help if you can bench 3 plates already. But will pushups help me progress if I cant even bench 2 plates?
Also push up roll thread. Last two digits familia.
Maybe, but not really. Pushups are more of an endurance exercise, really.
Estimates show it translates to approximately 60-70% of your bodyweight but I've never found myself or heard from others that it translated to bench very well. I don't think it will hurt but if you want to have a higher bench you should just bench more and do other lower-volume accessories like weighted dips and incline DB press or whatever.
Weighted pushups are a closed chain exercise, so they're slightly better for you than bench. It's just that they're a bitch to make weighted, so people avoid them.
You should be doing weighted pushes as an accessory, just to prevent winged scapula.
First day at gym today with personal trainer, any tips?