Cheating frauds general
>what compound you really want to try next edition
On Test E post 3rd inj and my nipples were a little sore 10h after, like jogger nipples. It subsided a little. It should be way to early for gyno sides on E, iam just dealing with internet paranoia right ?
Got Adex,Letro and Asin infront of me, not sure if I should pop 12mg Asin now or wait for my midcycle bloods to see whats going on.
Advice pls vets
Hi /fit/, am I starting to look swole yet? I've been working out for about 3 months now because everyone thinks I look 14 (I'm 21) and I can't date anyone because they all think I'm underage. I thought maybe gaining muscle mass would help but it doesn't seem to be working.
So /fit/ am I the only one who lifts stoned?
Is tank top masters physique achievable natty?
>strip off in the locker room
>talking to a friend
>he walks around me and into the showers
>my dick hits some dyel in the face
>"whoops, sorry bout that"
>he has the most horrified expression
>he doesn't say anything and is gone by the time i return from the shower
So, why don't...
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>tfw I found Sparrow's instagram
>Just started running
What kind of earbuds/phones/eardphones/whateverthefuck do you guys use? I have tiny ears so most fall out easy. Also is there any other alternatives for my phone other than my pocket or one of those silly armband holders?
buy picrelated, it's like 40$ online and far superior to any... pretty much everything else
You will thank me later. Sansa Clip
So I have a home gym, basic power cage barbell set up, I've started using my flat bench for box squats but my ROM is slightly above parallel due to the height of the bench. I'm looking at building my own box so I can squat deeper into it. I don't compete in powerlifting so I'm wondering if there is any reason I shouldn't do box squats 100% of the time. The worst negative I've read is spinal compression, any others? Any feedback is welcome.
Are you box squatting or squatting to a box?
Either way, it probably doesn't matter much. You can handle a bit more weight free squatting but box squats are easier to recover from (and thus you can push the volume a bit more) so its much the same in terms of results.
Is keto a myth?
What do /fit/ think of yoga?
Does /fit/ do yoga?
And if so any particular kind of yoga or program?
Ashtanga yoga for the past two years. Incredibly powerful. Synergises amazingly with olympic weightlifting. Cannot recommend it enough - nobody listens to me when they ask how I'm so flexible, though.
How do you increase test?
I'm skinny bit 1.9m tall sheit.
I got bullied on school for that looking like made of spaghetti and I didn't really have much self-esteem either.
So I thought I should get into some lifting that could help both.
Read through the sticky but since I'd like to really get it served in front of me can you tell me exact routine for bulking ?
Any other tips outside the sticky?
Hope you understand my struggle
eat more faggot, that's it
I'm 193 and I'm technically overweight (25,5) at 95kg but I can see my abs
you're always gonna look pretty lank unless you get a good solid 100kg or more though, but such is life in lankland
Are rest days important? How do I combine cardio with my workouts?
You know how ugly bitches are always posting "Fat Is Beautiful" and such shit? We are always making fun of them here, laughing at their retarded and enraging posts. Then there was that project-harpoon thing? I thought, for those of you that are instigators here, how hard would it be to start a "Bro Is Beautiful" trend. Making posts about being swole, being a bro, and posting bro pics. How pissed would the tumblrinas get? Would they try to CENSOR such a trend? I think it could develop into something interesting...