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Archived threads in /fit/ - Fitness - 324. page
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why aren't you doing weighted dips?
58 replies and 7 images submitted. Click here to view.
>>
>>39334766
I'd like to but seems like a pain in the ass to set up.
>>
>>39334766
Because I have weak joints and my collar bone gets under so much pressure that I feel it would snap any moment.

Hope I'm not the only one.
>>
>>39334789
you can hold a db between your legs at start

besides belt costs like 20$

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I see no motivation thread so post it. Pictures, gifs, webms whatever you got.
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Then I was fat and depressed

Now I am fit and more depressed

Tell me /fit/

Did you fall for the gym = happy life meme?
14 replies and 2 images submitted. Click here to view.
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>>39334753
then i was a gamer and happy

now im a lonley depressed lifting fag.
only time im happy is in/after the gym.
>living for the pump
>>
>>39334753
>>39335263
post physiques because im 100% sure its nothing impressive and you're just a couple dyel fags who have been casually lifting for a year at most.

you r9k fags need to stop making these posts here
>>
Do you run? Running lifts my mood more than the weights

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Serious question

Why is every "public" page on social media about males being "cheaters", giving males a bad name in general maymays

Im trying to stay calm but alot of innocent girls actually follow these "guides" and think its the truth
7 replies and 2 images submitted. Click here to view.
>>
>>39334740
>social media
You answered your own question. If you've got real game and aren't such an insecure nu-male, you won't worry for shit.
>>
>>39334764
>browsing social media now and then is for nu-males

Guess what
>>
>>39334764
FPBP

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My hand's really hurt, can I buy gloves /fit/?
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>>39334700
Try to only wear during your pms
>>
>>39334700
>My hand's
>hand's
>'s
>'
What the fuck is wrong with you? Also, you're a pussy
>>
>>39334700
make sure it matches your purse

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who /skipbreakfastandlunch/ here?

I feel so weak, even though It's only been 2 days
8 replies and 1 images submitted. Click here to view.
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>>39334668
Then why do you skip?
>>
>>39334674
Why do we breathe?
>>
>>39334697
To survive, you don't survive by skipping meals.

Does anyone know and use the app Freeletics for bodyweight workouts? I just started using it today and like it so far.

One of my friends said that it can get pretty stressful, though, because you're doing the workouts against the clock and you're also competing against other users. That leads to many people not doing the exercises with proper form. But I guess you could also just do the workouts without always checking the time.
7 replies and 1 images submitted. Click here to view.
>>
Just go to a gym you fucking cheapshit
>>
I'm often travelling and currently on a longer trip, so I can't do the gym thing.
>>
i downloaded it and the workouts were nothing i hadn't read in convict conditioning several years ago.
it gave the option of paying (quite a bit) to get more workouts, but i didn't bother.
if you don't know anything about bodyweight exercises then it's ok, or if you want a workout tracked then it's ok.

for bodyweight exercises i think you must be dumb if you need to track it, as you do the same thing over and over and it's not like you need to keep track of what weight you lifted as you would for free-weights.

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I'm struggling to get over 60kg, I'm 180cm tall.
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>>
You just eat food. Eat it quickly that way you don't get the feeling that you are full
>>
>>39334656
Just eat more food ya dummy
>>
>>39334656
Fall in love with food. There is some nice stuff out there. I have never understood how people stuggle with this. Literally just buy some nice icecream and eat it if you can't reach calories. That should be fucking enjoyable.

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>lifting
>doing 5x5
>been going for three weeks
>suddenly shoulder hurts
>not muscle fatigue
>can lift arm over head but hurts like a bitch

What do /fit?
Should i just soldier through it the next time when i go to the gym?
8 replies and 1 images submitted. Click here to view.
>>
No. You're going too much and you probably lifted incorrectly. I'm a doctor and I'd say take about a week off. Take pain relievers. Also ice where it hurts every day twice a day for 10 minutes. If it still hurts, go to a doctor.
>>
>>39334635
Does the same applies to 16 yr olds?
>>
>>39334635
>Im a doctor
>Anonymous online used condom exchange

Is abs everyday just retarded broscience? How often should you train them to get the best results the quickest, is Monday and Thursday good enough?
8 replies and 3 images submitted. Click here to view.
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>>39334557
if you do compounds you are using your core all the time during them so you don't really need to do any additional work for abs. maybe do some hanging leg raises or core compressions when warming up.

abs are meme. this is why every skinny dyel fag has them. it's all about low bf
>>
>>39334571
Not always.
It's different for everyone.
For some people Squats and Deadlifts are enough.
Some people need dedicated ab work.
Some people need a lot of dedicated ab work.

If you get to a low bf% and can see your abs, your training is good.
If you can't see them, you probably need to train them more.

But generally, "abs everyday" is a good idea compared to training them only once per week or not at all.
I guess there's nothing wrong with doing a few sets of...
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>>
Front squats will give you everything you need.

You cannot cheat through a heavy front squat... You have to have a strong core.

Go learn how to front squat and tell me your abs aren't the sorest they've ever been afterwards.

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Walk into the gym
See this
What do?
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>>39334527
wonder what this faggot is taking pictures of
>>
Mind if I work in?
>>
fuck the qt in the bottom left.

There's someone with Post-Finasteride Syndrome here?
6 replies and 1 images submitted. Click here to view.
>>
Great another syndrome to worry about having
>>
>>39334427
I've been on finasteride for about a year and a half it hasn't stopped it but slowed the only side effects I have is maintaining an erections
>>
currently number 2 from the left

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Is it possible to get a chin like this natty?
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>>
chin ups x 500
git gud
>>
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>>39334408
Yes.
>>
>>39334974

obviously roiding

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Is hypertrophy training just a meme for natties?

I see so many natties waste hours every week in the gym with cable arm curl, tricep pushdown bullshit and they NEVER grow.

Pic related.
49 replies and 1 images submitted. Click here to view.
>>
>>39334373
now post without roids
>>
so hes shilling for ss ?
>>
>>39334389

No power cleans mentioned, so I believe it's something close to SS, but with dips and pullups.

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>so anon you are saying that you lift for me?
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Why would I lift for a little girl?
>>
>>39334366
y wudnt u SAY dat u lift 4 her?
>>
>>39334357

Its actually 60/40 you/your pussy

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So I've realized that alcohol is no longer fun, just brings me into a bad funk after I drink. It also Really fucks up my sleep.
I'm also saving a small fortune by not drinking, but im even more antisocial.

I'm fitter than I've been in years, no smoker, eat right etc. so it can't be that I'm a blubbery hambeast.

Anyone with similar experiences? Alternatives? I don't wanna slip into the bottle, I know it'd be too easy to try to drink myself happy again...

Gif related how I feel.
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Same anon. A few beers is no big deal for me, but liquor wrecks physical/ mental gains.

Everything in moderation
>>
Can't have everything, sometimes you just gotta make compromises or miss out on some things.
>>
I drink as soon as I get home from work/shopping. I don't have the urge to do it, and I force myself to, but I choose to do it. Being drunk is the only time in my day when I don't want to stick my head in an oven or choke some one out.

Every five days I have to go a full 24 hours without drinking though. It's absolutely murder.

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how do i get gymnast skills?
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>>
Stretch and do gymnastics
>>
Be born with good coordination, athleticism and balance. Be coached from a young age. Lose your virginity at 13 to a hot gymnast girl.
>>
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>>39334202


am i gonna get b& for this?

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what do i do when i fail a set on a friday on texas method? i only got out 3 reps on squats this week. do i attempt the same weight next week or do i deload?
7 replies and 1 images submitted. Click here to view.
>>
>>39334178
Did you have a bad day?

Never done TM, is it percent based?
>>
Try it again next week. If that fails then go to 2x3 for the max set. When that starts failing then 5 singles. If you can't go back to 1x5 after that find a new program because you outgrew TM
>>
>>39334200
i guess. i think i didn't rebound them correctly, almost doing pause squats. that probably fucked them up. i don't know what percentage based means. mondays are volume day which is ~85% of 5RM weight at 5x5, wednesdays are recovery day which is 85% of monday weight at 3x5 roughly, and on fridays you do a PR at 5 reps for squats, a press exercise and deadlifts.

>>39334210
isn't outgrowing texas method the same as becoming an advanced lifter?

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Because of their negligence I weigh 54 fucking kgs for 180cm, and I'm almost 22.

I have a hard time eating, so I'm drinking my calories. Three tbsp of sunflower seed oil, three times a day, gives roughly 1000kcal.

Am I in the wrong when I tell them there's no danger to do this shit to pack on some weight ?!

I just want to rebel and leave the home bruh.
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>>39334155
Gotchu bruh
>>
>>39334155
I would change to Olive oil instead, better fats.

Do you like nuts? Cashew, peanuts etc.?
They got a lot of good fats and some protein while packing a lot of kcal.
100g of Cashews is about 600kcal.
>>
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>>39334212

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dear fitness faggots, i know a lot of you weirdos do this for good health, but idealy even if trying to achieve maximum health, to the extent and effort you pieces of shit go through to have a beautiful body, is it really all for women?

do you really think looking good will get you the best women?

dont you think my medical doctor status allows me to get literally any woman i want?

dont you think spending 4 years in a fucking gym lifting shit like a dumb ass is less constructive than going to medical school for 4 years along with all the more glory that...
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>>
In the grand scheme of things, you are relatively poor. The real moneymakers are in big business. Some washed up ugly doctor is dogshit to the high-standard women.
>>
Yeah whatever you say fatso
>>
>>39334103
the percent of actual business men that make it is very low anon

also, the percent of people that can breeze through medical school is fairly high, especially when you compare it to the percent of business men you are talking about

regardless, i still fuck many more women, because my trade and dedication towards managing health pays more than your mindless lifting of weights, faggot fitness weirdo

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>Doing last set of curls
>Decide to smash out superset
>Blast some music through my headphones, hype myself up
>Go fixed barbell rack, grab 80lb, do standing barbell curls until failure
>Immediately re-rack, grab 70, same thing
>60
>50
>My arms are about to fall off, not even counting reps, just going until failure

Comment too long. Click here to view the full text.
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>>
>>39334067
>THIS IS JUST IN
>NO ONE CARES ABOUT THE WEIGHT ON THE BAR
>ONLY LOOKS
>>
>>39334067
Who cares that some roastie doesn't know what super sets are OP? Do you booboo
>>
>curls
>pump
I think she saw you as a loser

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is scuba /fit/ ?
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>>
no
my instructor goes scuba diving like once every two days and he's fat as fuck
>>
>>39334021
its an activity focused on expending as little energy as possible
>>
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>>39334115

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>>
Never laugh, never smile.

With your autism, it should come naturally.
>>
>>39333981
There are worse things in life than marks because you are too happy. Being miserable is one of them.
>>
>>39333981
Facial filler injections of hyaluronic acid. Local derm, plastic surgeon or medspa.

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is wearing tights still considered gay? its starting to get cold outside and shorts wont cut it.
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>>
>>39333939
>is wearing tights still considered gay?
if you have to ask
>>
just look at his package being all exposed and shit.
>>
well it makes me uncomfortable from just looking

Hey guys. It's my first time here in /fit/ and I had a few questions about fit and 4chan as a whole. My first question is where do I go to post a greentext story if it kind of has no context related to any of the boards?
My other question was for you "/fit/izens"? What are some good chest and pec work outs for someone who's kind of skinny (muscular too) but wants fuller pecs?
Thanks :)
9 replies and 1 images submitted. Click here to view.
>>
it's ok buddy don't worry about it i can help you out.
First off make sure you dont do any of those heavy dumbbell exercises they will make you too big and bulky. Don't read that ghastly sticky either it's full of broscience.
Don't eat over 50g of protein per day because any more will turn straight into fat.
Just do a few pushups, pullups and light cardio and that six-pack will come out in no time ;)
>>
>>39333894
Fresh off the boat from reddit, eh? :)

For a fuller chest I'd recommend 100 push-ups per day.
>>
xDDDDDDDDDDDD upboat plis

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Where do I get some DMAA these days? Eurofag here
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>>
>>39333893
i got mine from nutrivtashop.
>>
>>39333893
Doppelkekse sind Kryptonit, Bru
>>
>>39333900
They don't seem to carry it anymore

"Trust me its not about supplement, its about hard work, dedication, clean nutrition."
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>>
better photo
>>
claims to have achieved it in 9 months
>>
name? bottom pic looks natty

so /fit/, do you have any recommendations for health/fitness related documentaries?

I just watched this documentary Sugar vs Fat (pic related). I found it interesting, good balance of entertaining and informative (though more on the entertainment side for me as I already knew a lot of what was being explored).
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>>
PUMPING IRON
U
M
P
I
N
G

I
R
O
N
>>
>>39333814
Bigger Stronger Faster
Pumping Iron
Generation Iron
Pain & Gain
Science Of Steroids National Geographic
https://www.youtube.com/watch?v=EKWaJ_7PPXE
>>
>>39334742
>Bigger Stronger Faster

That was horsecrap

>DUDE IM A FAT MANLET WHO CAN'T GET FIT BECAUSE MY SHITTY GENES AND BECAUSE I CAN'T STOP EATING WHAT MY MOMMY COOKS, LET'S BLAME STEROIDS OF ALL MY PROBLEMS LMAO!

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Ask away, /fit/. For it is Sunday, the holiest deer day.
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>>
>>39333780
Should I deload on the row?
>>
>>39333780
Will things workout with her?
>>
>>39333780
Will I ever be skinny?

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Went to the good 'ol Walmart pharmacy the other day to start working on something I found recently called the EC stack, which makes me a newbie at this kinda shit

So I look at the catalog the pharmacy has on ephedrine and I see two options. One is Bronkaid and the other is Primatene. So at first I saw that Primatine had 60 capsules, and I was stoked, I was about to buy it, before I looked that it had much less ephedrine per capsule and was 4 bucks more expensive for almost the same amount of Net-ephedrine as bronkaid. So I ended up buying the Bronkaid because it was cheaper. But then it had me wondering... what was the appeal in Primatene?

Basically, I want to know if which one of these tablets is better at getting you your results? Does it matter and should I just get the cheapest one available?
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>>
It's totally possible to run the experiment myself, but you can't run into an experiment without some background info and possible previous tests prior to starting.

So, any experiences with EC would be appreciated!
>>
-bump-

This thread took me a whole 2 minutes to make! Editing on PAINT ain't as fast as I thought it would be!
>>
so like, nothing?

That's okay I guess


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