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Archived threads in /fit/ - Fitness - 325. page
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I don't know why I love deadlifts so much. I hate squats, and every other exercise is kinda meh to me. Is there something psychological about the deadlift that makes it feel so fuckin good to do?

If I could deadlift my way to a good body, you better believe that I'd be doing nothing but that.

I honestly don't care if I hit 1/1/1/6
8 replies and 1 images submitted. Click here to view.
>>
probably because you can lift more weight on it than basically any other exercise, plus it's not as mentally tough as the squat. there's something scary about have a heavy weight on your back, but if a heavy deadlift doesn't work out you can just drop it.
>>
Deadlift question:

I used to love deadlifts but about a year ago I started hating them because my form started to feel wrong. The thing is that my form is great. I filmed myself, I got a coach that knows his shit and my form is great. But it feels wrong. My back feels like it's rounding when it isn't. Every time I lift I'm scared I might snap my shit up.
This goes back to my last big bulk when I gained a lot of new mass, ever since then a lot of exercises feel a little different, but deadlift just feels like shit now.

>tldr
My...
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>>39333755
Maybe that's why I fuckin hate squats. Good point.

>>39333787
Like you said, maybe its bigger muscles and you can feel the pressure more because of that. I Have a problem with arching backwards more than rounding though personally.

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So just got back from a night out on the town with a girl and while we were walking the streets like 3 skinny beta males tried to get into a fight with me because I took my shirt off. What the fuck is this shit about? Honestly they were all kinda drunk but I didnt do shit to deserve that? Anyone have this happen to them? Why were they so aggressive? They were like challenging me to like arm wrestles and like shit like that. This happened like 2 hours ago and it's still bothering me. I'm so confused.
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>>39333715
Why did you take your shirt off?
>>
>>39333715
You acted like a chimp, so the other chimps recognized you as their equals and tried to do chimps things with you.
Your behavior or theirs has no place in a civilized city, kill yourself.
>>
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>>39333715
By taking your shirt off you showed the three betas that you were the superior beta, your beta powers exceeded theirs.
Scared by this the three betas basically challenged you to try and regain their position in the beta hierarchy. Luckily I am sure that you came up on top and showed these males and your female that you truly are the ultimate beta.

After all, you are that faggot who takes his shirt off at night on street.

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does /fit/ approve hips?
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Stop being narrow.

Most people who think they have wide hips just weigh like 150lbs.. They have a narrow body, not wide hips.

If you still feel like you have wide hips when you get over 180lbs, then maybe start worrying.
>>
>>39333685
Don't know if I approve yet. Any glute pics?
>>
>>39333695
not OP but im 196lbs at 6'1, with wide as shit hips

HOW TO FIXU?

https://boldanddetermined.com/red-pct-real-testosterone-boosting-supplement-for-bodybuilding/
7 replies and 1 images submitted. Click here to view.
>>
yep
>>
>>39333513

Yes.
You can't increase gains by increasing natural test production. It doesn't work that way.

The body has VERY efficient mechanisms in place to balance free testosterone levels in the body, basically because homeostasis. And any natural increase will quickly be bound by SHBG, which removes the anabolic property of testosterone (though not the libido or mood enhancing effects, if you are looking for that).

If you want to increase test levels to a point that affects gains, then you...
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>>39333710
So will it ever be possible to inhibit's the body ability for the natural increase to be bound by SHBG, and what would the effects on the body be as a result of that directly?

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Has anyone tried this routine/something similar? Looking for something really lower body focused.

AxAxAxx
A=
3x5 High Bar Squat
3x5 Low Bar Squat
4x8 Hack Squat
3x6 Front Squat
3x8 ATG EZbar Squat
11 replies and 2 images submitted. Click here to view.
>>
>>39333462
Sometimes my nigga less is more
>>
>>39333462
You forgot
>Pistol squats
>Upside-down squats
>No-leg squats
>deadsquat
>incline squat
>grass-to-ass squat
>disabled squats
Everything is 3xf
Gotta squat till you puke, c'mon!
>>
>>39333462
You can't do that with significant weight.

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>So much pain
How much do I have to lift to stop the pain
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>>39333384
Oh for fucks' sake, melodramatic much? Call a fucking suicide hotline or go swallow a bottle of antidepressants or just KILL YOURSELF we literally don't give a fuck just STOP POSTING STUPID ASS THREADS LIKE THIS YOU WHINING CUNT
>>
>>39333530
>melodramatic
Are you here to find out how to heal your bad back
>>
>>39333384
10pl8 bench no safeties

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Is it possible to attract a girl like this as a natty?
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Money
>>
>>39333373
no, the only people to have ever fucked an attractive woman have all been on steroids

>saged
>>
>>39333373
of coarse. I banged chicks hotter than her as a 145lb dyel by just acting like a complete asshole and being the cockiest guy in the room.

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My 4-year-old gloves are worn out and I need new ones. What would you recommend? (Amazon preferably).
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>>39333213
Those look like the kind of gloves my friend would wear. She's pretty. I miss her.
>>
>not lifting with the mittens that your grandma crocheted for you
Do you even have respect?
>>
>>39333213
>Gloves
>Workout

Are you a ghettomonkey training outside?

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Hi /fit/, I'm usually a lurker on 4chan and I never really come here seeing as I am obscenely overweight. I said fuck it a couple days ago and I've gone on a low calorie diet consisting of only protein shakes and supplements. I eat around (800 calories a day) and after the first week i've started working out at least 30 min of aerobic exercise ever day since (I plan to bump it up to an hour once I can handle it). When I started, I weighed 341.3 lbs. and since this morning weighed in at 320.6 lbs. I know that this is not a sustainable way to lose weight, once i...
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>before the weight loss
I meant to say "before the weight gain"
>>
>only eating dietary supplements
jesus fuck anon they're called SUPPLEMENTS for a reason
>>
>>39333119
keep at it bro, stay motivated. you'll make it one day

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>5'11
>198lbs as of today
>was 199 2 days ago (I'll chock it up to water weight?)
>weight myself everyday and have been teetering between 194-198
>i just wanna break 200
Help me /fit/. I try my best to dirty bulk off 3k calories a day but I doubt I actually teach that everyday. I don't count calories but I do eat 3-4 large meals a day including 2 double scoop proton shakes everyday, one at breakfast...
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Fuck I meant I was 196 today, not 198
>>
>Help me /fit/
>I don't count calories

Stop being lazy
>>
>>39333144
So that's it huh. Guess I should count calories. How do I do that?

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Is this acheivable natty /fit/?
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>>39333030
Did Dwanye grow a bit around the breast?

Looks like he has gyno in this pic
>>
6-8 months ss+gomad
easily achievable natty, fuck the jealous dyels
>>
>>39333067
6-8 months?
that's 4 months at max following a diet and training 4 days a week

Hey Faggots,

My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.

Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter...
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Fuck you faggot get AIDS and die
>>
>>39333021
Hey un-insured faggots,
My name is Geico Gecko, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day getting stupid assed insurance from other companies with limited coverage. You are everything bad in the world. Honestly, have any of you ever gotten any real car insurance? I mean, I guess it’s fun hitting other cars and driving away, because of your own lack of driving ability, but you all take to a whole new level. This is even worse than jerking off...
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>>39333021
What, are you dense? are you retarded or something? Who the hell do you think I am?
I’m the goddamn Batman, and I hate every single one of you. All of you cowardly, superstitious criminals who spend every second of their day robbing banks and blowing shit up. You are everything bad in the Gotham City. Honestly, have any of you ever managed to escape Arkham? I mean, I guess it’s justified for me to go out at night wearing a bat suit, beating lowlifes like you into a pulp because of the crimes you committed,...
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How do I look more like this without using steroids?
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kys
>>
>>39332980
he looks 90s
>>
>>39332980
better question, how can one look more like this while using steroids? I think it's pretty much impossible

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>tfw you gave up alcohol to help your gains and now you have no way to escape the crushing loneliness on Saturday night
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>>39332977
>he has to drink to be able to socialize with anyone
LUL
>>
>tfw you took up smoking just so you wouldn't be left alone inside when all your friends go out for 8 minutes to hack a dart and have further conversation
>>
>>39332994

No, I would just drink myself unconscious in my room. I don't go out.

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redpill me on mk-677
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>>39332945
I didn't know Mortal Kombat 677 came out. I guess I'm spending too much time at the gym.
>>
>>39332945
Y don't u redpill me on them titties u faggot
>>
>>39332962
Came here to say this

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Who else here chugs a liter of water first thing on an empty stomach for hydration gains?
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>>39332944
Literally me
Every morning first thing I do is chug a liter of water. Feel like absolute groggy shit if I don't get my morning water, don't know how people survive the mornings with a single 250ml cup of coffee desu.
>>
>>39332944
don't do it you autists OP is memeing you. I've done this before and it hurts very badly. No serious damage but it feels like your stomach won't stop cramping
>>
>>39332964
you're me son.

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I NEED food/snacks you can order from Amazon RIGHT NOW. I'm sick of being absoluteness FAMISHED every waking minute of the day and I'm not gaining enough weight and if you don't respond to this thread your mother will die in her sleep tonight
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>>
Yeah well with a son as beta as u ur mums already dead
>>
>>39332921
replying 4 ash
>>
>>39332921
watch who the fuck you're talking to like that bro. I will fucking fight you in real life.

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What type of underwear do you wear when you workout?
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>wearing underwear
>>
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>>39332889
>>
>>39332889
>wearing clothes

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so I'm 5'9 135 after losing 30 pounds, and I still have a fucking fat gut. Can't be bothered to take a picture but it looks like pic related. What do I do?

Push any lower and I'll be borderline underweight. Should I go down to the absolute limit of 126 pounds, or should I bulk? I look fucking terrible. I thought I'd be legitimately skinny by now.
11 replies and 2 images submitted. Click here to view.
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>>39332867
if that's what you look like at 135 you probably have some kind of genetic disorder and should just give up. I mean this sincerely OP, don't waste your effort on an unachievable goal.
>>
>>39332867
Why would you bulk? Just lift.
>>
>>39332867
Don't bulk. Eat at maintenance for 2-3 months. Then look at yourself again, and ask the same question. There, simple as that. You can make strength gains while eating at maintenance since you're a beginner.

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One chance in life and I've got cystic acne.
What to do /fit/? I'm legit about to kill myself over the stress. I'm taking accutane but it only seems to dry out my body and not really work.
43 replies and 6 images submitted. Click here to view.
>>
peroxide
>>
yo I dunno how old you are, but I had really bad acne back in HS + beginning of college.

It's almost entirely going away now and I don't know why. Maybe you need to just leave your skin alone and let it run it's course? I feel like the constant irritation is what was causing break outs for me.

And if it brings you any solace, I had my first kiss, girlfriend and sex when my acne was at it's worst at 18. All separate girls btw

u can do it friend
we're all gonna make it
>>
Benzoyl Peroxide my man

also read http://pastebin.com/PArDyf2G

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Heh, yeah I'm actually THAT guy

Why lift when it's all about the face edition
386 replies and 111 images submitted. Click here to view.
>>
bernie sanders
>>
Is a cuck
>>
>>39332795
>6/10 face if you exclude the double chin
>4.5-5/10 if you don't
>brags about facial aesthetics
Kek

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What do you do to try to avoid stretch marks? Or do you just let them rock?
7 replies and 1 images submitted. Click here to view.
>>
>>39332738
I would probably make my head a canoe with a shotgun if I had stretchmarks
>>
>>39332738
holy shit those stripes were stretch marks

my childhood was a lie
>>
>>39332738
I got a bunch of them when I was a kid. I kind of stopped giving a fuck about them, since I have pretty shitty skin regardless.

Just use lotion and stay hydrated, so long as you do that you shouldn't have to worry about them unless you just happen to be especially prone to them.

>weighted dips
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>>
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>Dips
>>
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>weights
>>
>life

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Hold me /fit/. I need you more than ever.
A few months ago I found my oneitis, and she was everything to me. Perfect in every way. And somehow I lucked out and we started dating.
>am total autist who ruins everything dear to himself
She tells me about these guys she slept with who she works with and I blurt out "How does that even happen?"
>"anon what's wrong with you!? Do you think I'm a whore or something?!"
>"no I just don't understand...
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>>
>>39332618
Probably because you use the word "degenerate" unironically
>>
>>39332635
You got me there. I would describe myself as a degenerate, and do so unironically.
>>
>>39332618
Give her a secret to judge you to be even

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>cook up alot of steak with some broccoli
>get half way though steak
>jaw tired
>hurts to chew

the fuck???
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>>
Try adding sauce.

Also try giving sauce.

Now.
>>
Your steak was probably too tough.
>>
>>39332547
how does sauce help?

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>he doesn't grow and consume his own supplements
pic related
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>>
I don't have a whole basement I can dedicate to growing fungus

If I would I'd be growing shrooms a long time ago
>>
>>39332545
DRUGGIES GET OUT REEE
>>
>>39332554
Caffeine is a drug
Food is a drug
Oxygen is a drug

/Plg powerlifting general

Update: I ate eggs and got some calories. Was alright. A welcome change from chipotle which I've spent $4000+ at over the past two years.
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>>
First
>>
3rd for lith is pathetic
>>
3rd for lith is pathetic

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>tfw you ask if you're Chad yet
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>>
>>39332312
please, please kill yourself

or at the very least never post again
>>
>>39332312
>>39332385
Also please die
>>
>>39332385
>>39332393
please sound more inferior.

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>"there's no such thing as genetics. you're fat because you eat too fucking much, it's just physics fucker."

but then
>*stops eating entirely*
>you fucking dumbfuck, you're METABOLISM IS JUST GONNA SLOW DOWN TO ADJUST

So, wtf /fit/? You're saying bodies aren't different but under some conditions they are different?
8 replies and 1 images submitted. Click here to view.
>>
/b/ if you want to troll
Tumblr if you actually believe what you just wrote
Sticky if you're a delusional dyel fatfuck
Either way, every reply this post gets increases the chance of OP's mom dying in her sleep tonight by 1%.
Get the (You)s rolling.
>>
>>39332308
It's simple really. I can spend a long time explaining this, but I know you're b8ing.
Don't starve. Eat at deficit and eat clean and eat at reasonable hours.
>>
Are you really implying you're born a fatfuck?
Try and explain that to people in a time of famine.
Fatass

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>Want to join the military.
>Start lifting weights, go from being able to do 0 pushups to 10-15 within 3 months.
>Add running to my routine.
>Chest burns like a motherfucker.
>Get it checked out.
>Tfw Exercised Induced asthma.
>Tfw I want to run but cant go a good 10 minutes without my chest feeling like it was set on fire.
Hold me /fit/
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>>
>>39332224
>10-15
>3 months

Fucking how, like how fat were you
>>
>>39332296
I went from playing 5-6 hours of video games and soft drinks/junk food to 3-4 hours and working out.
>>
>>39332296
Jesus fuck no kidding.

I went to basic a skinny skeletor and could do 20. I was a pack-a-day smoker, and by week 6 I was around 50 pushups a minute and 10 minute mile and a half.


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