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Archived threads in /fit/ - Fitness - 327. page
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> can I bum a cig
What do you smoke
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American spirits. They're additive free so I won't get cancer.
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>>39330446
you posted em
>>
>>39330446
Canadian classics silver

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Show some love for the Auschwitzmodes and post some Bulking recipes.

GONNA GET BIG CMON
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>>
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I'll dump some meme recipes, then a few good ones

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When will they learn it's all about the forearms?
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You do realize their forearms are pretty much the same size right
It's all about the calves
>>
Just so you know, the reason Bluto is so big (as well as other villains of the era like Mickey Mouse's Pete) is because of a discrimination against "low working class people" who got big doing manual labor.

That's why heroes like Popeye and Superman were not strong due to training but because of external reasons.
>>
>>39330506
YA! FUCK the working class!!! I want them to be replaced by robots desu

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I've been doing SS for a few months and I've improved the distance I can hit a baseball by a lot because >muh squats.

What accessories can I add to my routine keep improving my swing /fit/?
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>>39330402
Lumber Jacks
>>
>>39330402
Cable twists?
>>
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>>39330402
Landmine 180s.

I don't play baseball--just intramural softball--but I started doing landmines a couple of months before the season started and have hit almost exclusively giant ding-dongs to the opposite field. Hit several last year, but this year it's nothing but huge, glorious oppo dongs. Chicks dig the long ball, anon.

Chicks also dig the six-pack, of course, which I had within a month.

Do you hate the weak, /fit/?
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>>39330371
>>
>>39330371
Yes

>tfw weak and self-loathing
>>
Hate the weak despise the fat

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Hey guys I've been lurking on fit for a couple months now and I just got a gym membership. I've been overweight my whole life and I've started to track my calories. My fitness journey starts Monday and I just wanted to know if any of you guys were overweight before and are now fit. And how do I overcome eating so much? I'm planning on cutting in a couple weeks
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>>39330240
Yes, I was. What helped is drinking a lot of water and exercising at the absolute least three days out of the week.

Oh, and I'd recommend you find a cardio activity you like and stick with it. I do biking because I hate running.
>>
Bump dis
>>
>>39330250
Alright, thanks. I like to run I'll probably do that

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I can't wait to get ripped. Thinking about posting my progress pics on snap chat and having girls get wet for me. Mirin my gains.
People are gonna start respecting not me and my gf won't be able to keep her hands off me. Omg being ripped is gonna be so sweet. I'm pumped bros. I just moved and there's a Goodlife gym down the street. I'm gonna get a free trial and try it out, and if it's good enough then I'll get a full membership.
In a couple of months my ballin lifestyle is gonna get even better cause of the gains.

Motivation thread!
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>>39330215
kys fag you sound like a school shooter, you're gonna give up before you even put on 10lbs im calling it now.
>>
>>39330215

>motivation thread
>is literally lifting for girls

What happens when you look like tyler durden? You quit.

>motivation thread

I'm going to prove MasT wrong. Everything he says to do I'm doing.

Gonna show him some people listen.
>>
>>39330243
Whoa
Im literally too ballin to care about negativity. People already jealous cause I'm ambitious lol

The only reason I'm not deadlifting right now is cause I hurt my back on a 1rm deadlift last week. I did my work sets (1pl8) and then went for 215 rep for good measure and snapped it.

I don't see you pushing yourself so hard you get injured. You'd be lucky if you had literally 1/10 my ambition.

You aren't going to make it, son

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>be me
>18 M
>6'1'' 147 lb
>narrow shoulders
>diagnosed with hyperlzxity in connective tissue which leads to:
>Lordosis
>slight scoliosis
|>a mild heart condition that renders it dangerous for me to consistently do any overly strenous workout (see: heavy lifting)

Recommendations to get around this somehow to actually get fit and fix my posture.

I used to have rounded shoulders as well, but I kind off started putting a conscious effort into pulling them back and up into the proper position about a year ago. Now I just do it without thinking and it's actually extremely uncomfortable for my neck to let them go back to their default rolling position so I guess that's good?
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Bodybuilding routine, you don't have to lift heavy to look good.

Maybe use bands? Calisthenics?

Try eating food and also continue your virginity, you don't need the cardio.
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>>39330186
You really should ask to your gp or some sort of physical therapist, this place is for shitposting. No one really will give you good advice.
>>
>>39330186
SS+GOMAD

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A reminder not to skip leg day
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>>39330157
I don't squat anymore tbqh.

I do trapbar deadlifts and single leg press, i feel it gives me good enough leg developement
>>
It's okay, I just bike and run for legs.
>>
>>39330157
You do realise that Popeye is hands down the strongest fictional character ever conceived? He could easily one shot the hulk.

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Anybody here doing NoFap? Noticed any benefits / effects? I have just finished my first day so far.
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>>39330119
had sexual performance problems with my with long-term super-important girlfriend that I loved to death, eventually leading to break up (three weeks ago).

Thought that I fapped too much. Decided to go nofap for 10 days. Went to my psychologist, he said that it's bullshit. Went home, fapped. I noticed that I didn't need to edge and watch kinky stuff, I just had to release. Being on this mode for a while now (few days), not sure about all that stupid benefits reddit is talking about, but I'm surely...
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>>39330119
i never masturbated till I was 21. im pretty happy i started because i had a lot of pent up anger and I also had wet dreams ppretty frequently. mind you I only fap maybe once a day so I dont see downsides to fapping and the upsides didnt exist for me when I didnt
>>
>>39330119
Unless you are masturbating for several hours out of the day it's a meme.

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Been doing SS religiously for a year now, how do I look?
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like shit
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>>39330118
Man, I'd be a bitter poltard, too, if I looked like him. My god.
>>
>>39330183
that's rather hateful anon

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Every time I try working out I get sore for like 5 days to an entire week so I postpone thinking you're supposed to give it time

I went to a gym nearby and tried every machine just to learn which ones are which and give them a go, for like 10 reps, and I've been sore all week. How long should I wait to work out again? I really want to go back but worried that I shouldn't if I'm still sore
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Not sure if troll but fuck it. Being sore is fine work through it. Stop doing random machine BS its not going to get you anywhere. Pick an actual strengh gaining routine like SL 5x5, Greyskull or Starting Strength
>>
>>39330053
You'll stop getting as sore if you pick a routine and stick with it for at least a couple weeks

What you're describing is normal for a beginner
>>
>>39330388
This one certified personal trainer say working out sore is not a good thing cause it can fuck up your muscles.

He always says the morning after a workout stretch first, and if it hurts during that stretch rest until it heals.

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flat out, im a virgin male. now before you go all weeb yes this is a fit topic as sex is both a physical activity and health related but it also is a good workout so fuck right off with your technicality bullshit

anyways yeah pretend im finallygetting laid tonight by some chick thanks to my /fit/ finally being effective. what do I need to know?

no memes please i grew up with you lot and want you to treat me like your son
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>>39330034
watch this https://www.youtube.com/watch?v=ooCvpiBmz_0
>>
>>39330034
we're all virgins here mate and the ones that aren't are faggots
>>
>>39330034
sex is pretty much meaningless unless you love her. sex with a gf is ten times better

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I'm an underweight dyel fuck and I have a hard time putting away enough calories everyday

Lately I find eating 4-5 pieces of bacon with my breakfast every morning helps get me on the right track though

Anyone else do this? Will this kill me?
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>>39330023
Does it fit your macros? What's on the nutrition label and how is it cooked?
>>
>>39330023
Don't burn/overcook it (causes fat to become rancid/unhealthy). Do NOT paper towel the grease off, that's the healthy animal fat you're removing for no reason.
>>
>>39330026

I only really count my proteins, and I eat enough chicken/tuna to hit my goal daily

5 pieces works out to be
500cal
50g fat
5g carbs
15g protein

I just fry it in a pan, not until crispy but not too raw either

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OLYMPIC WEIGHTLIFTING GENERAL

"How r u this dumb Mr. high school?

The direction vector of the line (the term with the parameter Lambda in front) is a scalar multiple of the plane's normal ((A, B, C) is the normal of a plane with the Cartesian equation Ax + By + Cz + D = 0), meaning they are parallel.

Since the line is parallel to the plane's normal, it must be perpendicular to the plane, since the normal is defined as being perpendicular.

Got it kid?"

Edtion
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You lost me at lambda
>>
how to into front squat rack position? how to keep upper back tight? do you push shoulders forward or backwards or just neutral? so many questions
>>
>>39329911
Congrats OP, you've gotten past the first class in engineering statics

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What headphones/earphones do you use/wish you had for gym/running.

bonus points for WIRELESS

Pic related - thinking about copping. (Bose Soundsport Wireless)
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>>39329882
Xiaomi hybrids
>>
>>39329882
Jaybird x2. I had the Bose ones. The jays are better bro. Sound on Bose is a bit better.. But everything else on the jays is better.
>>
>>39330347
I do like the open design, as its not in the dark depths of my ear canal these types of headphones are more comfortable for me

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What's your excuse for not taking cold showers?

Benefits of cold showers:

>increases testosterone production
>makes your skin and hair look better
>makes you more alert and energetic
>improves your immune system
>boosts metabolism
>improves blood circulation

It's not a meme. You will see benefits after one cold shower already.
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Hottest meme of 2016
>>
Nice meme
>>
>>39329845
I take hot showers but I finish with cold, does that count?

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>Girls have been looking at me
>Can't tell if mire or mock
FUCK
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>>39329774
Pro tip: If you can't tell it's probably the latter.
>>
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chicks look at me all the time. so do guys. thats because my face is fucked beyond repair

but since I dont always think this its nice to lie to myself thinking the chicks like me
>>
>>39329774
post a pic and we'll decide anon

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Guys I couldn't help myself. I ate another 5lb tub of peanut butter
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>>39329597
These meme is now even less funny the manlet meme somehow
>>
>>39329613
Manlet meme is real, this is a shitpost that you bumped so you could make this point.

Stay mad manlet
>>
>>39329746
Kys, your why fit is filled with shit and manlets

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What's the difference between this (gold standard) and myprotein whey or isolate ?

I'm currently taking myprotein isolate and some people around me swear the gold standard is a lot better but I haven't found any real study or proof that there's any real difference expect for taste.
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I've bought both, and looked at the nutrition info on both. Macros and calories are virtually identical.

Biggest difference is that MyProtein frequently gets massive sales and discounts, whereas Optimum only goes on sale during a BOGO 50% promo at GNC.

Optimum also has better flavors, whereas most MyProtein flavors are ass.
>>
>>39329583
>>39329986
Why is it so hard to find a protein powder without soy?
>>
>>39330549
Because soy lecithin is what allows whey to dissolved in water

I'm wondering how to go Iggy Pop mode? I'm a bit on the skinny fat side of things. Give me a workout please!
8 replies and 1 images submitted. Click here to view.
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>>39329527
Jumping around and beating the shit out of everyone on stage every night
>>
>>39329537
This.
Its all cardio, jump and run.
>>
>>39329527
Lift for 2 months and then cut to 10% bodyfat

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Drink water faggots.
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>>39329417
Drink zippy water
>>
Are alex jones filter natty?
>>
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>>39329423
no

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So how's NoFap November coming along, boys?
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I'm doing nogf november instead
>>
>>39329341
Good , since I'm so fucking depressed that I can't even get it hard.
>>
>>39329341
I lost

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Gym song thread?

https://www.youtube.com/watch?v=kMnyv_1EBUQ

Pic related: I just grabbed it from google images
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>>39329306
I thought it was gonna be a lot more upbeat 2bh OP
>>
https://www.youtube.com/watch?v=rk3WWKwX7MU
noice
>>
https://www.youtube.com/watch?v=bnVUHWCynig

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/fit/ would you consider my jawline to be an 'aesthetic' jawline? Genuinely curious ... Also facial aesthetics thread I guess so this thread isn't a complete waste
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>>39329267
>OP
>>
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>Testi Tech
>>
>>39329267
You look homo no homo. But great jaw.

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how does /fit/ exercise their discipline, so as not to lose those precious inner gains?

>i limit masturbation to once every 2-3 days
>no sugar if i can help it
>30 minute run every morning
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ok basically what i do for discipline i call 'going golem'

>when waking up, sprint as fast as i can to the shower
>douse myself in the hottest water possible
>go to my special golem basket (big enough for me)
>roll around in it so as to get my special golem powder all over me
>lie down on my back inside
>rise slowly like tutt from night in the museum
>make...
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>>39329257
>>i limit masturbation to once every 2-3 days
same
take antidepressant every other day, so i time it with that
i cheat on my diet much more than i would like to, though
>>
I dont, and I still look like shit.

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I need a fit friend to help me lose weight
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>>
Like a penpal?

Same.
>>
>>39329193
Eat less and move more fattie. Don't be impatient and keep at it. Give it a couple of years.
>>
>>39329241
Are we friends now?

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2/3/4/5 for a minimum of 5 reps is what we should all be aiming for as a base strength level. How far off are you?
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>>39329158

20/40/60/haven't started yet
>>
are you fucking retard OP? i achieved this in 2 weeks

fucking DYELS...
>>
>>39329158
3/4/5/6 now. Training since 2009. Am I strong enough yet?

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Are there any legit pills besides steroids and without any side effects for fast weight gain ? i don't care if it's pure fat, i'm at an unhealthy weight

5'11.25
130lbs

181cm
59kg
11 replies and 2 images submitted. Click here to view.
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>>39329105
You're not that unhealthy, just eat more calories. You can easily gain a pound or two a week. Bulk on whole milk if you are lactose tolerant master race.

But anyway you really don't need extra fat, just start lifting and eating and you'll gain muscle in the first place. Why be fat for no reason first?
>>
>>39329105
Steroids dont cause weight gain.

Try eating you fucking retard
>>
>>39329105
>Pill
>Pure fat

A pure fat pill, let's assume 500 milligrams, would hold less than 5 calories m8.

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Serious question /fit/

Has anyone ever successfully gotten a number from a gym receptionist or a gym QT before?

asking for a friend
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>>39329074
Friend constantly meets QTs at the gym. Adds them on facebook (eurofag), starts talking on facebook, then on phone and then goes to fucking.

Repeat.

He is tall and handsome though.
>>
I want to grease up those abs and run my erect penis up and down the vertical crease.

Also no, the gym receptionists are paid to be nice and none of the gym grills who've mired me were attractive and/or single.


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