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Archived threads in /fit/ - Fitness - 328. page
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I look like a little kid

What routine to grow up?
14 replies and 2 images submitted. Click here to view.
>>
starting strength or GSLP + eating food ya twink
>>
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>>39329051
>>
>>39329051
250mg of Testosterone Cypionate every week
200grams of protein everyday
calorie-surplus senpai

Shit normal people say.

>In theater, a lanklet with his gf opens a bag of skittles.
>He eats one and says to his gf "Did you know that in order to burn off a single skittle you would have to run an entire football field!?"
16 replies and 7 images submitted. Click here to view.
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>>39328930
>"So like, I only ate one piece of lasagna the whole day cuz that would like, equal a whole days worth of food."
>>
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>having a pie and a pint in the local friend
>joined by old friend Norman Normalton
>he says he only takes 3 scoops a day
>'3 scoops is enough' he says
fuckin' normies REEEH
>>
>look bro I know your short, balding, and have a non existent jaw but picking up girls is easy just be yourself and have a good time

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what does bad genetics look like after 5+ years of training?
13 replies and 2 images submitted. Click here to view.
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>>39328892
I'd say look in the mirror, but you don't even lift
>>
>>39328905
pls be gentle bro
>>
Massive but unaesthetic OP

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>you eat how many calories a day?!
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>>39328883
Get out of my way nu male epsilon cucks
>>
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>"kill Gaines? who is it and how could a bit of cardio do that?"
>>
>you took how many sccops?!

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>Uh huh....

>5 Reps, wow....

>Thats uh, alot of calories anon

>Can we talk about something besides the gym?
72 replies and 10 images submitted. Click here to view.
>>
L O N D O N
O
N
D
O
N
>>
>>39328879
This always astounds me. Are you suposed to entertain them ? What the fuck. Really.

>Go update your instagram, twitter and facebook.

REEEEEEEEEEEEEEEEEEEEEEE
>>
>>39328879
>>39328951

No, but you should have something in your life that you can speak about. Fitness takes up max 4-10 hours a week for most people, what else are you doing with your time? If even your job is boring, its time to kys.

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This one is really fresh
42 replies and 17 images submitted. Click here to view.
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forced meme is forced
>>
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>someone put all this effort into screenshotting what was obviously a bait thread
>>
>>39329079
>all this effort
i spent 6 minutes on it, i measured it

https://www.youtube.com/watch?v=fAlEi87RkgA
11 replies and 3 images submitted. Click here to view.
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>>39328697
That 5% represents how much of his brain he uses?!?FACT!!!
>>
>>39328697
Can't sit through this shit anymore.
Only watch the mkaelus remixes tbdesu
>>
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>>39328722
>not sitting through Piano videos that are around an hour long multiple times a week
fucking 95% human, you gotta learn to do WHATEVER IT TAKES

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Redpill me about Oats
6 replies and 1 images submitted. Click here to view.
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They make you fat because you can unwittingly eat like 700 Kcal of them on a cold day when you have a ton of raisins and shit.
>>
Oats are honest OP >>39328563

The Quaker Oat man was one of the first advertising trademarks ever. Back in the day people used to scoop and weigh their own oats and buy them by the Pound.

People were wary that they would get Jewed and people would light-fill the OATZ so they put the most trustworthy person they could think of on the front- a Quaker.
>>
>>39328563
my understanding is that they're good for you but not as good as some other things

basically >>39328578

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Whats stopping me from only consuming protein powder, vitargo, fiber powder, coconut oil and a multivitamin?
33 replies and 3 images submitted. Click here to view.
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>>39328528
cost. micronutrients. sanity.
>>
>>39328528
you need fat
>>
>>39328548
>coconut oil
>>39328547
>multivitamin

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Started supersetting bench and squats so I can finish my workout quicker because I'm sick of all the normies staring at me and trying to talk to me
6 replies and 2 images submitted. Click here to view.
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>>39328429
>can still superset bench and squats
babbyweight detected
>>
Ok cool, congrats on making it to the 60lb bench club
>>
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>>39328740
>he thinks they use the same muscles
babbys first year detected

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>GOMAD
>act perfectly sane
12 replies and 3 images submitted. Click here to view.
>>
>Decline Bench
>Do it anyways
>>
>post on /fit/
>not fit at all
>>
>>39329620
I had never seen a vagina until now

wow wtf I'm gay now

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Can somebody explain that "pl8tes" meme to me?
Am I squatting "2 pl8tes" when I put two 5lbs plates on each side?
6 replies and 1 images submitted. Click here to view.
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>>39328351
No you dumb fuck, it means you put two 10 lbs plates in total, one in each side. Who would use the 5lbs plates as a metric wtf
>>
>>39328365
this. It's 10lb plates each side OP.

come on you're only at LMAO1PL8! C'MON!
>>
LOL a pl8 is a 45lb plate anything less is not considered a plate

Thoughts?
8 replies and 2 images submitted. Click here to view.
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>>39328338
I eat 2 a day every day. Large eggs ofcourse. If they're not as big, I'll have 3 or 4.
>>
I perfectly flipped 5 over easy this morning, felt good.
>>
>>39328338
I don't have to talk about what happened, but have to eat all of them before I leave.

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C.MON!

I"M AT 60kg/80kg/140kg/140kg

C'MON! WHO'S WITH ME!?

I AM NOT AFRAID TO DIE!
74 replies and 12 images submitted. Click here to view.
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>>39328267

Which program is best to attain 1/2/3/4? I'm doing Condition but it lacks upper body work.
>>
>>39328286
candito?

I'm on SS advance novice for 3 months now
>>
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62.5kg/87kg/125kg/145kg

cmon

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Can I get hands like this without squats?
10 replies and 2 images submitted. Click here to view.
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>>39328124
>arms like that
fix
>>
>>39328130
why wouldnt you be able to?
>>
>>39328124
Squats don't work out the arms much.

Of course you fucking can.

How do you know you actually need a rest day versus just being a lil bitch? Is cns fatigue real? Tried to squat today and just couldnt get psyched up like usual and the weight felt 50 lbs too heavy
21 replies and 8 images submitted. Click here to view.
>>
>>39328096
rest day is very important. I used to give each muscle group 1 day of rest because I didnt have doms so I thought why wait to work out again.
recently started giving 2 days rest minimum and lifts are going up a lot faster.
>>
>>39328096
What you guys SHOULD be doing on your non-training days is some light running, or ride a bike for an hour or so, followed by at least 15 minutes of stretching and perhaps using a foam roller, or some massage. Warms up your muscles and increases circulation, moving waste products out of them and moving fresh oxygen and nutrients into them, improving and speeding recovery, and stretching/foam rolling to improve flexibility. Eat some extra to cover the energy expenditure. Only lazy guys will find excuses not to do this.
>>
>>39328105
Whats your program look like?

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What other boards does /fit browse?

For me it's pol, vg and a.
109 replies and 21 images submitted. Click here to view.
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>>39327931
r9k, x, k
>>
k and w occasionally
>>
>>>/trash/
I love it down here

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If a person weighting 280 lbs can do 40 dips in a row

How much you think he will ne able to bench ?
14 replies and 1 images submitted. Click here to view.
>>
About tree fridy
>>
>>39327771
470-500 lbs for a 1RM would be my rough estimate
>>
>>39327883
Wow that much ? I thought 400 lbs max

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>tfw you can finally bench your bodyweight
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>>
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>tfw you step on the scale and you've lost 3 lbs
>>
>deadlifted 150kg today
sweet lord what a feeling. im still not very strong but this made me feel im slowly getting there
>>
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>cheekbones are starting to show

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Maybe a weird question but I lost 25kg and I do heavy weightlifting now to get more muscle. Someone from the gym made a schedule for me with all kinds of work outs. I do deadlifts, squats, lunges, bench press etc. I was wondering what deadlifts does. Does it give you an S shape back, is it for lower or upper body? Same for lunges, is it for the butt is it for the inside of your thighs? I have no idea what they are supposed to do I just do them. Could you post photos of girls to give an example of the results of deadlifts and stuff?
9 replies and 1 images submitted. Click here to view.
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>>39327668

Deadlift is both an upper body and a lower body movement. The prime movers are your legs. It mainly stresses the hamstrings and glutes if done correctly. It'll give you a better ass and back, basically.
>>
>>39327668
deadlifts do your forearms, trapezius, lats, posterior delt, lower back, glutes, and hamstrings
>>
Is it true that she gained all the weight back because tumblr made her feel bad for itt?

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>tfw accused of child neglect because only feed my child meat, veg and yogurt.
>tfw son says to teacher that he's on an intermittent fast, when asked why he isn't having lunch
16 replies and 2 images submitted. Click here to view.
>>
Intermitten fasting is no breakfast tho
>>
>>39327634

The first point I have no problem with, but I see no reason a kid should be fasting.

Ease up a bit OP, don't give him a complex. Kids aren't good with doing things in moderation.
>>
>>39327662
depends on how short the feeding window is

Why the fuck do people drink this shit? This shit is basically 100% soy.
6 replies and 4 images submitted. Click here to view.
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>>39327615
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way.html
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way-22-12.html
>>
>>39327615
Because it isn't easy to snort, inhale or butt-chug. That's usually why I drink things.
>>
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>>39327615
>who drinks this shit

Nu-males, neckbeards and Williamsburg hipsters that write for tech sites. Anyone that actually knows about nutrition or lifts weights thinks this shit is fucking stupid.

So what are good alternatives to the OHP and Bench press, while recovering from having fucked up your rotator cuff?

Pic related, except I'm not a dog.
12 replies and 4 images submitted. Click here to view.
>>
>except I'm not a dog
Not buying this
>>
>not being a dog
fuck off
>>
>not being a cute doggo on/fit/
>2016
Manlets, when will they learn?

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Hey /fit/.
Poorfag here, anyway to get a gym membership for free ?

Have a friend who goes to a community shrink(free shrink). Gets a free membership that way.
9 replies and 3 images submitted. Click here to view.
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>>39327535
Public parks and calisthenics
>>
>>39327541
in Ireland.

We don't got no calisthenic bars or shit in parks. They are illegal here.
>>
>>39327535
get a job at the gym

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Also , how important is a haircut when it comes to attracting grills?
20 replies and 7 images submitted. Click here to view.
>>
very important.

Generally speaking i think most girls like longer hair (not metal-band tier, i mean more undercut long on top) than the typical buzzcuts or bald shit
>>
>>39327533
a good haircut and proper dress code can literally make a 3/10 person a solid 6 if not even higher.

just take a look at this shit: https://www.youtube.com/watch?v=eUP8F7Cjzi4
>>
hair is like a 1/3rd of a person's attractiveness

If you dont know the perfect cut for you then you can usually never go wrong with a clean side part

Not that youll look like brad pitt but nobody would say your hair looks like shit

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What do you guys know about this picture? Is it true he fucked her?
8 replies and 1 images submitted. Click here to view.
>>
>>39327452
Are they brazilian by any chance?
>>
>>39327480
they are
>>
>>39327452
jesus christ do all you retards on this board have this image saved on your computer?

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So guys, im thinking about starting to take creatine. Would i still be natty? Idk if i should. Are there any negative effects?
Thanks!
10 replies and 1 images submitted. Click here to view.
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>>39327431
>supplementing creatine is natty because it is naturally occurring in the body, you're just supplementing extra

Surely this means that supplementing testosterone is also natty, right /fit/?
>>
>>39327446
The thing is , i havent seen any reports of negative health impacts. So im actually interested in it.
>>
>>39327431
Monohydrate wrecked my stomach to the point where after the first week I decided to stop.

A year later decided to try HCl and I have nothing but positive things to say about it. I haven't experienced the hair-loss meme and I haven't experienced the stomach upset as with monohydrate.

You're not going to experience steroid like gains but it will help you push out that last rep when you're fatigued instead of failing.

I personally consider it natty because you can eat naturally...
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Hi, I'm a hockey goalie, but I fractured my foot after a collision with another student in Gym class. (I fractured my 2nd Metatarsal.) Right now, I can't walk, so I'm on crutches. Ergo, I cannot play hockey for 6 to 8 weeks, which means my only options for improvement are to look at tactics on how to be a better goalie and to gain flexibility over that time span.

I assume it's appropriate to ask here, so;
My question for /fit/ is, do you know of any stretching exercises I could do daily/hourly to expand my flexibility on my legs? What do you do...
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
>>
>>39327405
I'll bump your thread since this is the only legitimate fitness thread on this entire board atm.
>>
Of course no one responds, everyone's too busy drinking their own semen and complaining about their height
>>
Look up fight tips on YouTube. There is a video showing how to get more flexible legs.

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How to die thread:

https://www.youtube.com/watch?v=X7ZvK86BjOM&ab_channel=HomeMadeModern
17 replies and 1 images submitted. Click here to view.
>>
>100 pounds
Topkek

Might as well do pushups
>>
>>39327376
It'd make more sense to make trapezoid concrete blocks. What's to stop rectangles from tipping?
>>
becing is so retarded why would you do an exercise that can kill you and why would you do it in your home alone

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Opinions on Cross Fit?
97 replies and 15 images submitted. Click here to view.
>>
>>39327228
GOMAD and SS
>>
>>39327228

Plausible idea, non-scientific method.
>>
>>39327228
Cross shit


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