I look like a little kid
What routine to grow up?
Shit normal people say.
>In theater, a lanklet with his gf opens a bag of skittles.
>He eats one and says to his gf "Did you know that in order to burn off a single skittle you would have to run an entire football field!?"
>having a pie and a pint in the local friend
>joined by old friend Norman Normalton
>he says he only takes 3 scoops a day
>'3 scoops is enough' he says
fuckin' normies REEEH
what does bad genetics look like after 5+ years of training?
>you eat how many calories a day?!
>"kill Gaines? who is it and how could a bit of cardio do that?"
>5 Reps, wow....
>Thats uh, alot of calories anon
>Can we talk about something besides the gym?
No, but you should have something in your life that you can speak about. Fitness takes up max 4-10 hours a week for most people, what else are you doing with your time? If even your job is boring, its time to kys.
This one is really fresh
>someone put all this effort into screenshotting what was obviously a bait thread
>not sitting through Piano videos that are around an hour long multiple times a week
fucking 95% human, you gotta learn to do WHATEVER IT TAKES
Redpill me about Oats
Oats are honest OP >>39328563
The Quaker Oat man was one of the first advertising trademarks ever. Back in the day people used to scoop and weigh their own oats and buy them by the Pound.
People were wary that they would get Jewed and people would light-fill the OATZ so they put the most trustworthy person they could think of on the front- a Quaker.
Whats stopping me from only consuming protein powder, vitargo, fiber powder, coconut oil and a multivitamin?
Started supersetting bench and squats so I can finish my workout quicker because I'm sick of all the normies staring at me and trying to talk to me
>he thinks they use the same muscles
babbys first year detected
>act perfectly sane
Can somebody explain that "pl8tes" meme to me?
Am I squatting "2 pl8tes" when I put two 5lbs plates on each side?
I"M AT 60kg/80kg/140kg/140kg
C'MON! WHO'S WITH ME!?
I AM NOT AFRAID TO DIE!
Can I get hands like this without squats?
How do you know you actually need a rest day versus just being a lil bitch? Is cns fatigue real? Tried to squat today and just couldnt get psyched up like usual and the weight felt 50 lbs too heavy
rest day is very important. I used to give each muscle group 1 day of rest because I didnt have doms so I thought why wait to work out again.
recently started giving 2 days rest minimum and lifts are going up a lot faster.
What you guys SHOULD be doing on your non-training days is some light running, or ride a bike for an hour or so, followed by at least 15 minutes of stretching and perhaps using a foam roller, or some massage. Warms up your muscles and increases circulation, moving waste products out of them and moving fresh oxygen and nutrients into them, improving and speeding recovery, and stretching/foam rolling to improve flexibility. Eat some extra to cover the energy expenditure. Only lazy guys will find excuses not to do this.
What other boards does /fit browse?
For me it's pol, vg and a.
If a person weighting 280 lbs can do 40 dips in a row
How much you think he will ne able to bench ?
>tfw you can finally bench your bodyweight
Maybe a weird question but I lost 25kg and I do heavy weightlifting now to get more muscle. Someone from the gym made a schedule for me with all kinds of work outs. I do deadlifts, squats, lunges, bench press etc. I was wondering what deadlifts does. Does it give you an S shape back, is it for lower or upper body? Same for lunges, is it for the butt is it for the inside of your thighs? I have no idea what they are supposed to do I just do them. Could you post photos of girls to give an example of the results of deadlifts and stuff?
Deadlift is both an upper body and a lower body movement. The prime movers are your legs. It mainly stresses the hamstrings and glutes if done correctly. It'll give you a better ass and back, basically.
>tfw accused of child neglect because only feed my child meat, veg and yogurt.
>tfw son says to teacher that he's on an intermittent fast, when asked why he isn't having lunch
The first point I have no problem with, but I see no reason a kid should be fasting.
Ease up a bit OP, don't give him a complex. Kids aren't good with doing things in moderation.
Why the fuck do people drink this shit? This shit is basically 100% soy.
>who drinks this shit
Nu-males, neckbeards and Williamsburg hipsters that write for tech sites. Anyone that actually knows about nutrition or lifts weights thinks this shit is fucking stupid.
So what are good alternatives to the OHP and Bench press, while recovering from having fucked up your rotator cuff?
Pic related, except I'm not a dog.
Poorfag here, anyway to get a gym membership for free ?
Have a friend who goes to a community shrink(free shrink). Gets a free membership that way.
Also , how important is a haircut when it comes to attracting grills?
hair is like a 1/3rd of a person's attractiveness
If you dont know the perfect cut for you then you can usually never go wrong with a clean side part
Not that youll look like brad pitt but nobody would say your hair looks like shit
What do you guys know about this picture? Is it true he fucked her?
So guys, im thinking about starting to take creatine. Would i still be natty? Idk if i should. Are there any negative effects?
>supplementing creatine is natty because it is naturally occurring in the body, you're just supplementing extra
Surely this means that supplementing testosterone is also natty, right /fit/?
Monohydrate wrecked my stomach to the point where after the first week I decided to stop.
A year later decided to try HCl and I have nothing but positive things to say about it. I haven't experienced the hair-loss meme and I haven't experienced the stomach upset as with monohydrate.
You're not going to experience steroid like gains but it will help you push out that last rep when you're fatigued instead of failing.
I personally consider it natty because you can eat naturally...
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Hi, I'm a hockey goalie, but I fractured my foot after a collision with another student in Gym class. (I fractured my 2nd Metatarsal.) Right now, I can't walk, so I'm on crutches. Ergo, I cannot play hockey for 6 to 8 weeks, which means my only options for improvement are to look at tactics on how to be a better goalie and to gain flexibility over that time span.
I assume it's appropriate to ask here, so;
My question for /fit/ is, do you know of any stretching exercises I could do daily/hourly to expand my flexibility on my legs? What do you do...
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How to die thread:
Opinions on Cross Fit?