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Archived threads in /fit/ - Fitness - 329. page
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Now that nofap is outdated and yesfap has run its course. Are we finally going to accept that the true testosterone builder is edgefap? Edging as many time as possible is proven to build an even higher amount of testosterone than nofap. Just before you cum you get a massive surge in testosterone (which drops if you buy) so doing this numerous times a day for a few weeks will build up your test levels and also help with cock size so you can finally please a girl
http://www.naturally-boost-testosterone.com/does-edging-increase-testosterone/
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>>39327143
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>>
>>39327143
Kys
>>
>>39327143
Makes sense.

is this attainable natty ?
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>>39327071
can you repeat the question?
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>>39327094
is this attainable natty ?
>>
>>39327071
Yeah. But only if you do SS 6 times a week and do 2GOMAD

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I always thought BCAA supplements were a scam because your body turns whey into BCAA anyway but I got a free sample and I feel more hydrated and my mouth is salivating from it. Did I get it all wrong? Are there actual benefits to BCAA supplements?
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>>39327053
The Jews appreciate your shekels.

>I also buy BCAA. :^(
>>
>>39327053
Top kek
>What is placebo effect?
>>
BCAAs are supposedly absorbed faster, since your body doesn't have to go through the work of using enzymes to break proteins into amino acids first.

Whether it makes any real difference to your performance, who knows.

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I want to look like this, but...
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without the roid gut
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Look like this. What do?
>>
>>39327037
I'm 20 and not on HGH

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thoughts?
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>>39326927
Yeah, you suck
>>
Didn't dedicate to dieting properly, lifted maybe 3x a week. Imo he fucked around too much
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>>39326973
>lifted maybe 3x a week

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Who is stoked for soup weather? I love getting a complete meal soaked in meat juice. Also post fav soups and recipe
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>>39326922
I hate winter. If I could I would destroy the world's soup reserves just to spite you for this thread.
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>>39327229
Aw man why you gotta be like that? Also where are you from. I'm from California so my winter is most ppls spring or fall.
>>
>>39327251
I'm just joshing you a little bro. I live on the NE coast. And I work outside. I freeze my balls off every winter. Some homemade chicken noodle soup is a beautiful thing though.

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Hey, /fit/
I'm fairly healthy and don't have excess fat, but I want a stronger, nicer body.
Recently started doing 30 push-ups, 30 sit-ups and 60 squats every day.

What can I do to improve my workout routine? Running isn't an option in this weather.
(pic is my arm)
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>>39326899
do different kinds of push ups
situps are a meme
consider buying dumbbells
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>>39326919
If sit-ups are a meme, what do you recommend for abs?
>>
>>39326941
Dragon Flags

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Haven't been on /fit for a week or so and I'm sure that this has been posted, but WE WAZ NATTY
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>>39326828
No one?
>>
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>>39326828
>>
Literally a roiding faggot.Fuck this guy.

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Hey /fit/,

I eat pretty well, and do some exercise (simple cardio, pushups, crunches, planks) -- Is there any way I can target my belly area more effectively? I've read the sticky and feel like I've gotten as far as I can right now, but this lil' bit of tummy fat has always been super stubborn.

TL;DR: Halp with bit of tummy fat plox.
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>Thinking spot reduction will help rid the fat

Eat less
>>
>>39326813
>eat pretty well
>do some cardio

That's your problem, fucking around too much on the two main factors in weight loss.
>>
>another spot reduction faggot

JUST LOSE WEIGHT YOU FUCKING MORON

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Fit memes you fell for

Fell for the deadlift and squat don't give you a wide waist and ruin your vtaper potential meme
Fell for the deadlift and squat are enough for abs meme
Fell for the flat bench is enough to get a nice chest meme
Fell for the you need to lift big for girls to mire your body meme
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>oh look, another "I unsuccessfully tried SS and now I'm angry at Rippetoe!" thread
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>>39326780
never fell for any of these. the abs one bothers me the most because it's so ridiculous.
>>
>actually falling for the lifting for girls meme

>actually falling for the visible abs will make me stop being socially retarded meme

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is this gyno?
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>>39326759
It's a mooslim who married a man
>>
>>39326816
The h8 is strong with this 1 m8
>>
>Instead of a fit president we will have a fat fuck or a fat cunt now, and both can die anyday because they are old as fuck

Where did it all go so wrong

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Are these kneesleeves any good?
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>>39326711
I don't know, I've never used them.
>>
>>39326711
they look thin and a little too small

I'd invest in some better ones like SBD Tbh, will be more useful down the line
>>
>>39326711
I've heard knee and elbow sleeves hurt your joints over time, don't have a source tho

Is casein worth the money or is a meme created by the jews controlling the supplement companies?
Why not just whey?
7 replies and 1 images submitted. Click here to view.
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No its a magical supplement sent from the gods priced accordingly.
>>
It's a rip off like most things. I think creatine is pretty much a fucking scam too.

Whey is nice because there's a lot of competition for it, so you can get quality stuff for a good price.
>>
>>39326635
Creatine monohydrate is cheap as fuck and has proven results. Only morons that buy it pill form are getting mugged off.

>That guy who eat protein
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>That goy who doesn't
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>>39326565
Not injecting protein powder mixed with roids into your balls to increase testosterone.
>>
>>39326565
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html

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Why can't fat slob overweight merikkka implement this based law? Japs are doing it right. Some restaurants even ban landwhales. Discuss \fit\
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>>39326501
lol that an easy answer: capitalism
money speaks above all else in the land of freedums
>>
>>39326501
www.snopes.com/politics/medical/metabolaw.asp
>>
>>39326501
Because we want to believe we are free to do whatever we want

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Pic related

To be more /fit/ specific, what kind of body would I need for this? In terms of stats and all
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Why would you get a retarded girl anon ?
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>>39326443
One built by hack squats and suicide grip bench
>>
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>>39326443
>that pic

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If the goal is pic related, then what kind of tips would you give, /fit/?
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>>39326442
go to gym
>>
dont be a manlet
>>
>>39326442
hammer curls
very strict diet

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>tfw I'm a twink top and love bottom muscle dads
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how did you get pics of me reee
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>>39326426

You're that Russian from Casey, aren't you.
>>
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How do you achieve Jackie Chan's levels of agility and speed?
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A lifetime of training and clean living.
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>>39326407
practice kung fu
>>
>>39326407

It's called Liu Kang training and it's 10x gravity. Only available through invite only if you're an active r/fitness user with a million participation points

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Hey there /fit/izens!

As I am new to this board I hope I don't violate to much of the rules, but I think it's an appropriate topic.

So here's the deal. Sadly I took up doing sports pretty late in my life, I started doing martial arts when I was 18 and did that for a good 5-6 years, but because of study and work I moved a lot and it was getting hard allways joining and leaving a new "family". Gym fellas might get what I'm saying. Beginning last year I took up climbing as a sport because for bouldering you can do it alone and with my physique I'm quite comfortable and agile at that. Also doing climbing shows way more visible results for me than doing martial arts (I only did the training, no weights, just body exercises).

Now there's a gym near me and they also have a bouldering segment and I'd be really interested how much I can possible improve if I added a weight training to my schedule. As for what I want to do is stick with basic stuff, I know a lot of you here are lifters and it's considered godlike teir here, but I don't want to deadlift 220kg somewhere in the future. I just want to see how strong I can get with that.
I've done my research on the sticky, I did watch alot youtube videos from "athlean x", "buff dudes" and "bodybuilding.com" about how to perform certain exercises and so on.
The weightlifting exercises I want to do are deadlifts, squats, benchpress, military press and maybe barbell rows.

Now the thing is i have absolutely no clue how much I can lift and how to chose the sets and repetitions. I know "just start with small weights and if you can do these then put on some more", but I want a clean form and I want to finish the set properly.
So is it better to do more sets at the beginning with lower weights? Should I use the weight I can do when I'm fresh?

Would be awsome from a little insight from a few pros here, thx in advance!

>I'll post my trainings schedule i plan to do in the next post
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>>39326356
>continued
A
Warmup: 30 min running with finishing sprint
Situps:
2 Set x 50 Rep
Mma Burpies
2 Set x 10 Rep

Terra Band Warm up
2 Set x 5 Rep
Pullup normal + 20kg
4 Set x 5 Rep
Finger Push ups
1 Set x 20 Rep
Dips + 12 kg
4 Set x 5 Rep
Pseudo Planche
1 Set x 20 Rep
Pullup inversed grip + 20kg
4 Sets x 5 Rep
Push ups
1 Set x 20 Rep
Hanging leg raises
4 Sets x 10 Rep

Pullup + Dips + Pushups + Legraise
To Max...
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>>39326436
oh yeah and
height
1,80 m (5,9 feet?)
weight
70 kg (154 lbs?)
>>
b8 thread
admirable effort tho, theres a 11/10 chance you are literally autistic

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What's your gymbro like /fit/?
Can he/she out lift you?

Got any interesting stories about him or her?

>lifting alone with your headphones in
>2016

>...b-b-but other people would slow me down
I seriously hope you don't do this.
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looking for a gymbro?
load up grindr, there are hundreds of lonely bros looking for their gymbro
>>
>tfw no gymbro
>>
>>39326296
>talking to this girl
>find out she used to lift, but hasn't been to the gym in a year
>get her to come with me
>spot her on squats
The best

How do you get over """that girl""" /fit/? I had multiple chances to fuck her in highschool, got along great with her but literally friendzoned her because I was too pussy to make a move.

2nd year Uni now and I've fucked multiple girls and have one that literally worships me, gets me high whenever I want, does whatever in the bedroom. But she makes me feel empty whereas I still dream about this girl from highschool.

Its fucking so dumb, why am I still stuck on this highschool girl I don't even talk to anymore? Is my only...
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Try to re connect with her that would be a start
>>
>>39326287
Because you're lying
>>
This happened to me. After literally ten years I creampied the girl from high school. I am not exaggerating when I say I could literally my feelings of frustration and want for her evaporate at exactly that moment.

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Let's post some /fit/ related books.
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>>39326278
Looks good but how could their be a whole book on this topic? Seems like something you could sum up in a fre paragraphs
>>
>>39326292
Plenty of studies.
>>
>>39326278
Do you guys happen to know any books about voice or charisma?

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First off, yes, I read the sticky.

I live in a small town. Basically in the middle of nowhere. I dont want to have to drive back and forth to the nearest gym every day, because honestly, I cant afford the gas consumption. Yes, its that far. Still, I want to get /fit/. I NEED to get /fit/. I'm not fat, but I lack muscle.

What is your best advice for getting /fit/ without using any equipment or lifting?
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>>39326210
build a home gym or do bodyweight exercises
>>
Get a backpack. Fill it with bricks. Use it to kill your self.

But really though. I don't know how weak you are, but you can start with pushups. Do different harder variations as you get stronger. Hand stand pushups as well.

If you can find something to do pull ups on start doing that. Progress to different types. Muscle ups etc etc.

Use the backpack full of brings (or anything heavy) to add weight to your push ups and pull ups.

You could very cheaply manufacture some parallette bars. There is infinite scale-ability to the paralettes. Once you're...
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I have pull-up bar, dumbells and barbells. workout at home, lots of body-weight exercises. my biceps could be bigger, everything else is like I want.

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I see a high number of threads on here talking about attracting women, it seems this board is like a holding pen for /FA's/ that are starting to enter the normie realm, but feel like they're struggling to match up to normie standards.

I'm not an alpha by any means (like that even exists anymore) but I'm certainly doing well enough to feel I can help out any lurkers who might be looking for some straight forward advice, I don't care about looking cool on an anonymous Tibetan cradle-crafting forum, but I go out several times a week, have a very...
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>>39326203
>lifting for girls
>>
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>>39326203

>face-frame-height

Yes, being attractive, being tall, and having an aesthetic physique makes it easier to get laid.

No, this does not mean that somebody who is less attractive, not as tall, and less aesthetic is going to die a virgin.

>women's brains, how do they work?

Women are emotionally led, the vast majority of hook-up's happen 'on the fly', it's a case of being at the right place, at the right...
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>>39326250
Fpbp

I could respect your thread if you didn't open by saying that alpha status is unattainable when people faggots like Zyzz managed to embody the ideal so wholly.

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LOL WHERE THE FUCK ARE HIS GAINS?
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Unless they do hypertrophy work, the kind of volume used by Olympic lifters isn't enough to produce much aesthetic growth in non-freak athletes like Klokov and Clarence Kennedy, especially on the upper body (Oly focuses on legs/posterior chain). The Chinese like pic related do accessory bodybuilding work.
>>
>>39326479
>this dumbshit advice
Never change /fit/
>>
>>39326513
He's right. Weightlifters don't get good gains: https://www.t-nation.com/blogs/olympic-lifting-wont-make-you-look-jacked

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Why are there NEVER ANY FUCKING CLIPS

God fucking DAMMIT

Every fucking time I go to the gym I gotta go hunting for the god damned clips. And we have like five power racks, five bench presses and eight fucking general bb racks. Why are there never any fucking clips on any of them? Who keeps taking them? What the fuck do they do with them? Grip training for bitches?

IF you don't fucking put the clips back near the rack after you're done using them, then I would really like it if you killed yourself.
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>>39326171
Who the fuck even uses clips? Fucking fags
>>
>>39326171
why are you using clips? are you posting a picture of a woman because you're a chick, OP?
>>
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Die kont

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since i started lifting the only time i can be happy is when im lifting or just after.
i never feel happy at any other time.
its fuck depressing.

how does /fit/ deal with this?
is there any nootropic or anything i can take to increase serotonin or dopamine or anything to not make me feel like shit all the time?

help me fit :(
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sad selfbump
>>
Hangout with friends or go to parties?
I know what you feeling, but anyway doing social activities is what brightens my mood

Just find a hobby/activity besides lifting that you enjoy since lifting alone isn't going to fill your dag
>>
>>39326444
checked,
yeah i guess so, but im quite introverted, i used to game with my friends and such, but the interest for gaming faded when i started lifting.

i just want something that can make me not feel like shit

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>tfw I had sex for the first time and I couldn't cum

What does it mean, lads? I haven't fapped in over a week and I was going for over an hour but I didn't feel even close to coming and eventually just gave up and said I was too tired.
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>>39326069

It means you've either been watchin too much porn and your brain won't register actual sex as sex anymore.

Or nerve loss due to circumcision.

If the latter go punch your mom in the face and dissown her entirely. Tell her you hate her as much as you love life. Never speak to her again.
>>
>>39326127
My dad was the one who made the decision to have me circumcised, my mom just left the decision to my dad.
>>
>>39326069
Same thing happened to me, it was nerves I think also small comdoms had a chokehold on my dick

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Fat NEET on a cut here, only time I ever really leave home is when I'm going to the gym. I currently do M,W,F of a modified SS but I really need a routine that keeps me going to the gym daily, just so I don't stay at home. Anyone got a full week routine that I can do?

Also general routine thread.
8 replies and 1 images submitted. Click here to view.
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>>39326068
fukkin help
>>
Just go sit on a recumbent bike and tap on your phone on the non lifting days.
>>
>>39326549
Nah, I NEED to get away from home. Something about being here is just making me stuff my fat face with food so I'm changing my lifestyle to get me out of home. Going back to school, getting a job, and being more social so I can leave are things that I've done/am doing, last thing I need is this routine.


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