how much weight is it humanly possible to lose in a week.
is Reg Parks 5x5 or SS better for a beginner?
Are front squats a meme?
I've been doing the Carrionlust push/pull for a few weeks now and I just do back squats instead
Is this bad? Am I leaving out too many muscle groups?
Not a meme.
They do require a great deal of mobility to perform correctly. Avoid rationalizing the alteration of a routine because it's hard for you.
Two more months... two more month until New Years Eve...
What are you doing to prepare for the New Years Eve-ers?
dont you guys feel like lifting is such an insignificant thing in life?
what do you guys do outside of the gym?
Post your weakness. Webm not related.
IT'S HAPPENING. MY LIFE IS OVER.
>NEVER GONNA MAKE IT
hasn't happened to me yet but I have the hairline of a 30 year old, even though I'm 19. I'm just gonna grow this shit out, donate it and go baldie when I start thinning hard. Its already receding though.
My hair is already going faggot. I look like an old man and I haven't even hit 20 yet.
I know what you feel but deal with it. There are bald people who make up for it. Terry Crews, The Rock, Martyn Ford. You might need to juice if you want to look like them, but at least it won't mess with your hairline once you're bald, right?
Will Creatine make me get man-boobs at an older age? Currently 19 years old kiddo. Appreciative every answer.
5’8”, about 75 kg
current 3x5 weight:
>squat: 110 kg
>bench: 55 kg
>press: 40 kg
>deadlift: 112.5 kg
these are my goals for the end of the year. how feasible are they?
>squat: 140 kg
>bench: 70 kg
>press: 55 kg
>deadlift: 145 kg
yeah i thought that might be the case. thanks
i wish i knew
>Be tired all day from work, school, gym
>Can't wait to get in bed later and sleep
>Finally get in bed
>Can't fucking sleep
>When I finally do I wake up like every hour
End my suffering
skip one night, just don't go sleep
For most people it solves their sleep routine issues. If not, think why is your sleep fucked up.
>too much drugs / steroids / placebo
Everyone post pics and everyone guess bodyfat%
How do I achieve Wiener mode?
half way there
went to the gym two times, going again in two days
the lifting meme is actually quite alright, lads, although I am probably doing something wrong
t-time to read the sticky
>"DNP" you said right? I don't understand... it's not pulling anything up related to bodybuilding supplements. There's no way to took industrial-strength fertilizer in order to lose weight... right?
>Let me get this straight. You injected a yellow liquid in a bottle labeled trenbolone, a steroid never intended for human use - in order... to build muscle faster?
>My nurse assistant will need to get you a psychiatric assessment asap. In the mean time ill take a look at your abscess...
>[thinking] I don't understand. I just don't. Why do people take thyroid medication in large doses for a condition they don't have to lose weight marginally faster instead of just doing it the natural way...
>doing anything else other than the squats, deadlifts, bench press, overhead press, chinups & dips
>increase insulin levels before workout
>use insulin to stimulate muscle growth
>sugar gives extra energy
When did you realize that you should add at least 20g of sugar to your pre workout?
What do you thin about them?
Is nofap just a placebo effect?
>Jumped on the nofap meme train
>Feeling confident and great
>Was getting eye fucked by a customer
>Would never keep constant eye contact like that but today I did
>Got her number
>My manager saw me get her number and threatened to write me up
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>ask a question on fit
>just read the sticky bro
>decide to start SS, so ask a question on SS
>just read the book bro
when's the part where I just start lifting?
You read the book so you know why you're lifting the way the program tells you to, and how to do the lifts without hurting yourself.
Seriously, buy it. The kindle version is like ten bux and it's detailed enough that you'll never need another text on exercises with a barbell ever again.
How many pocket eggs do you normally have, fit?
Who just about to go to the gym? I've fapped twice, played Vidya and shitposted all day I'm about to go study lift and do cardio but I need that first sip. Will check bantz post workout
On my way to the gym. Today is chest day, and after that I'm gonna have a drink with a qt. Wish me luck.
>t. Dude who always gets numbers and dates with 6/10 to 9/10 qts but rarely make it past the first date
Going to the grocery store to pick up my sips and then it's leg day.
I ended up doing OHP and adding in a cheeky set of hammer curls at the end. Then I studided for an hour. I dropped the cardio because it's nearly 3 miles walking to get there and back with a heavy backpack on.
>drink with a qt
Have a couple before hand to go in max confidence. Plus you can drink like a normie when your out then. Try and smash dat ass breh
Noice. I had a red bull sugar free as the store close...
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Will lifting make me not a loser? Actually what even defines a loser?
I had cool friends in high school and now I'm in my second year of uni with lmao1friend (he's basically a shut in asian.)
>Does first workout (squat, bench, row)
How the fuck am I supposed to work out like this?
stretch, rest and it should be fine. you'll still have it on the next workout day but once you stretch it should go away.
after that it shouldn't come back unless you take more than 3-4 days off.
>no progress thread
Let's change that
Looking to get down to 180lbs. It's really starting to set in how bad the loose skin is gonna be
here's muh first bulk 79kg -> 100kgs
two months of lifting
225 on the left, 205 on the right.
so /fit/ I'm 33y old right now and I know what's best for me... high frequeny condioning and high frequency low volume intense lifting.
Is there a routine made for this?
SS or SL5
for 4 to 6 months to get strenght
PHAT for for other 6months to get fucking juicy
Then alternate with PHAT and HIIT summer and winter for maximum gains and aesthetics.
Well, atleast that's my training plan, im currently on month 2 of SL5
Can Someone post a few Texas method routines?
thanks in advance:)
>aesthetic as fuck
>top 0.0000001% athleticism in the world
>wins the world series for the franchise for the first time in 108 years
Stay mad gymcels.
nutrient recycling thread
ITT we discuss our philosophies, experience, successes and challenges with drinking our urine. coprophagy fags need not apply, shits just gross.
I've been doing it on and off for a few years. definitely feel stronger and more alert (i think clearer too) when i start doing it consistently. but there are definitely diminishing returns. Anyone have experience cycling it?