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Archived threads in /fit/ - Fitness - 336. page
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how much weight is it humanly possible to lose in a week.
pic unrelated
16 replies and 3 images submitted. Click here to view.
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Obese people can lose 30kg their first week
>>
So far I've lost 10 lbs in 3 weeks, so quite a bit
>>
>>39317189
mostly water retention I suppose

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is Reg Parks 5x5 or SS better for a beginner?
13 replies and 2 images submitted. Click here to view.
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>>39317086
>>/fit/
>>
>>39317087
gotta post on the wrong board to confuse the anons, right babe?
>>
Curls in the squat rack & barbell bench press. All day every day with a set of abs thrown in here and there.

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Are front squats a meme?

I've been doing the Carrionlust push/pull for a few weeks now and I just do back squats instead

Is this bad? Am I leaving out too many muscle groups?
13 replies and 2 images submitted. Click here to view.
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>>39317073
Not a meme.
They do require a great deal of mobility to perform correctly. Avoid rationalizing the alteration of a routine because it's hard for you.
>>
>>39317073
front/high squats = quads
low bar = post
>>
>>39317073
I am the only one that finds front squats easier than normal squat?

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Two more months... two more month until New Years Eve...

What are you doing to prepare for the New Years Eve-ers?
14 replies and 3 images submitted. Click here to view.
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>>39317050
lifting
>>
>>39317050

I live in a dyel city or something because new years has never been bad for me, the gym is always as empty as ever.
>>
>>39317050
since im on a cut and losing weight.
im not gonna track cals for one day.

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dont you guys feel like lifting is such an insignificant thing in life?

what do you guys do outside of the gym?
6 replies and 1 images submitted. Click here to view.
>>
Read and sleep
>>
>>39317042
what do you do?
>>
>>39317042
1) yes

2) I have too many hobbies to spend time on them all regularly tbqh.

Lifting is a meme for fags

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Post your weakness. Webm not related.
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>>
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>>39316972
>>
Giuliahoot. Did not know Giuliahoot was my kryptonite until a few minutes ago. Cannot get enough now.
>>
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>>39316972

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IT'S HAPPENING. MY LIFE IS OVER.

>NEVER GONNA MAKE IT
30 replies and 8 images submitted. Click here to view.
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>>39316858
hasn't happened to me yet but I have the hairline of a 30 year old, even though I'm 19. I'm just gonna grow this shit out, donate it and go baldie when I start thinning hard. Its already receding though.
>>
>>39316884
hair is the only thing i have. once that shit goes i'd rather kill myself than look like picard
>>
>>39316915
My hair is already going faggot. I look like an old man and I haven't even hit 20 yet.

I know what you feel but deal with it. There are bald people who make up for it. Terry Crews, The Rock, Martyn Ford. You might need to juice if you want to look like them, but at least it won't mess with your hairline once you're bald, right?

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Will Creatine make me get man-boobs at an older age? Currently 19 years old kiddo. Appreciative every answer.
36 replies and 3 images submitted. Click here to view.
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>>39316849
no, that's just not possible.
>>
>>39316849
yes, that's just possible.
>>
YES NO

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5’8”, about 75 kg

current 3x5 weight:

>squat: 110 kg
>bench: 55 kg
>press: 40 kg
>deadlift: 112.5 kg

these are my goals for the end of the year. how feasible are they?

>squat: 140 kg
>bench: 70 kg
>press: 55 kg
>deadlift: 145 kg
7 replies and 2 images submitted. Click here to view.
>>
>>39316840
good chance but OHP. no way you will increase it by 15 kg in 2 months.

everything else can be done.
>>
>>39316840
Give me the source my man
>>
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>>39316882
yeah i thought that might be the case. thanks

>>39316936
i wish i knew

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>Be tired all day from work, school, gym
>Can't wait to get in bed later and sleep
>Finally get in bed
>Can't fucking sleep
>When I finally do I wake up like every hour
End my suffering
6 replies and 1 images submitted. Click here to view.
>>
>>39316826
>pro tip:
skip one night, just don't go sleep

For most people it solves their sleep routine issues. If not, think why is your sleep fucked up.
>caffeine
>mental problems
>life problems
>broken routine
>too much drugs / steroids / placebo
>hormones imbalance
>>
I stopped taking preworkout. I couldn't sleep for 2 weeks because of it
>>
ZMA stack famalam

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Everyone post pics and everyone guess bodyfat%
32 replies and 12 images submitted. Click here to view.
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2%
>>
>>39316750
that pic is around 55%
>>
11.77910471083917% o

How do I achieve Wiener mode?

Pic related
7 replies and 2 images submitted. Click here to view.
>>
>>39316712
Become jewish. Fuck children.
>>
>>39316773
half way there
>>
>>39316712

1. Marry Saudi slag in lesbian relationship with Hillary Clinton
2. Fuck kids instead

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went to the gym two times, going again in two days

the lifting meme is actually quite alright, lads, although I am probably doing something wrong

t-time to read the sticky
12 replies and 2 images submitted. Click here to view.
>>
you should read SS, not the sticky.
>>
>>39316630

>fell for the lifting meme

nah jk. Keep going.
>>
Go every other day
Read the sticky
Read SS, but you don't really have to if you just want abs and biceps

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>"DNP" you said right? I don't understand... it's not pulling anything up related to bodybuilding supplements. There's no way to took industrial-strength fertilizer in order to lose weight... right?
17 replies and 6 images submitted. Click here to view.
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>Let me get this straight. You injected a yellow liquid in a bottle labeled trenbolone, a steroid never intended for human use - in order... to build muscle faster?

>My nurse assistant will need to get you a psychiatric assessment asap. In the mean time ill take a look at your abscess...
>>
>[thinking] I don't understand. I just don't. Why do people take thyroid medication in large doses for a condition they don't have to lose weight marginally faster instead of just doing it the natural way...
>>
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>2016.92
>doing anything else other than the squats, deadlifts, bench press, overhead press, chinups & dips
>making it
34 replies and 4 images submitted. Click here to view.
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>>39316541
>Roids
>>
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>>39316541
i agree. the only lifts you need
>>
>>39316565

On a serious note, are any other exercises bar lateral raises, face pulls for shoulder health and some kind of rows even worth it?

What are the Tier 1 exercises?

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>chug sugar
>increase insulin levels before workout
>use insulin to stimulate muscle growth
>sugar gives extra energy
When did you realize that you should add at least 20g of sugar to your pre workout?
20 replies and 3 images submitted. Click here to view.
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>>39316436
Just then
>>
>>39316436
Transient increases won't really do shit
>>
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>>39316436

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What do you thin about them?
7 replies and 1 images submitted. Click here to view.
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>>39316403
>Thin
Yes very light in calories.
>>
>>39316403
i enjoy them carrots. also great squat plug.
>>
>>39316403
Also
>after workout snack thread

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Is nofap just a placebo effect?

>Jumped on the nofap meme train
>Day 4
>Feeling confident and great
>Was getting eye fucked by a customer
>Would never keep constant eye contact like that but today I did
>Got her number
>My manager saw me get her number and threatened to write me up
>JUST!
>Date...
Comment too long. Click here to view the full text.
17 replies and 4 images submitted. Click here to view.
>>
>>39316352
did you smile? or was it just a staredown?
>>
>>39316379
Yeah it was like 2 minutes of staring for 3 second intervals and smiling back and forth and then 5 minutes of talking
>>
>>39316471

>this actually happens outside of Hollywood

Fuck living in Northern Europe where everyone is a sperg

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>ask a question on fit
>just read the sticky bro
>decide to start SS, so ask a question on SS
>just read the book bro

when's the part where I just start lifting?
6 replies and 1 images submitted. Click here to view.
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>>39316351
When you walk into the gym and move the barbell. SS and other starter programs are about as simple as can be.
>>
>>39316351
You read the book so you know why you're lifting the way the program tells you to, and how to do the lifts without hurting yourself.

Seriously, buy it. The kindle version is like ten bux and it's detailed enough that you'll never need another text on exercises with a barbell ever again.
>>
>>39316351

SS is a meme anyway. You don't even need to train legs that much. I started out with a 2pl8 squat with zero lifting experience.

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How many pocket eggs do you normally have, fit?
19 replies and 4 images submitted. Click here to view.
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>>39316265
3 every breakfast
>>
>>39316265
Normally a bowl's worth, but had to give them to a hungover girl this morning.
>>
>>39316280
Did she have to eat them all

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Who just about to go to the gym? I've fapped twice, played Vidya and shitposted all day I'm about to go study lift and do cardio but I need that first sip. Will check bantz post workout
9 replies and 5 images submitted. Click here to view.
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>>39316229
On my way to the gym. Today is chest day, and after that I'm gonna have a drink with a qt. Wish me luck.
>t. Dude who always gets numbers and dates with 6/10 to 9/10 qts but rarely make it past the first date
>>
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>>39316229
Going to the grocery store to pick up my sips and then it's leg day.
>>
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>>39316319
I ended up doing OHP and adding in a cheeky set of hammer curls at the end. Then I studided for an hour. I dropped the cardio because it's nearly 3 miles walking to get there and back with a heavy backpack on.
>drink with a qt
Have a couple before hand to go in max confidence. Plus you can drink like a normie when your out then. Try and smash dat ass breh
>>39317757
Noice. I had a red bull sugar free as the store close...
Comment too long. Click here to view the full text.

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Will lifting make me not a loser? Actually what even defines a loser?

I had cool friends in high school and now I'm in my second year of uni with lmao1friend (he's basically a shut in asian.)
10 replies and 2 images submitted. Click here to view.
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>>39316074
If you have to ask, you already know.
>>
>>39316092
Uh.. so yes?
>>
>>39316107
>If you have to ask, you already know.

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>Be me
>Does first workout (squat, bench, row)
>DOMS
How the fuck am I supposed to work out like this?
14 replies and 3 images submitted. Click here to view.
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>>39316050
By not being a pussy

Not sure if bait tho
>>
>>39316050
no agony no bragony
>>
>>39316050
stretch, rest and it should be fine. you'll still have it on the next workout day but once you stretch it should go away.

after that it shouldn't come back unless you take more than 3-4 days off.

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>ctrl+f
>no progress thread
Let's change that

Looking to get down to 180lbs. It's really starting to set in how bad the loose skin is gonna be
18 replies and 5 images submitted. Click here to view.
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>>39316033
here's muh first bulk 79kg -> 100kgs
>>
>>39316045
mirin, starting lifts/current lifts?
>>
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two months of lifting

225 on the left, 205 on the right.

6'1

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THAT
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>>
PEANUT BUTTER
>>
>>39316020
Can't even fucking rotate a picture.
Honestly, you show us the glorious sticky on it's side
>2016
>>
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>>39316060
:(

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so /fit/ I'm 33y old right now and I know what's best for me... high frequeny condioning and high frequency low volume intense lifting.

Is there a routine made for this?
11 replies and 0 images submitted. Click here to view.
>>
I'm 35 years old and I think you're a fucking degenerate.
>>
I'm 27 years old and I like boys and girls
>>
SS or SL5
for 4 to 6 months to get strenght

PHAT for for other 6months to get fucking juicy

Then alternate with PHAT and HIIT summer and winter for maximum gains and aesthetics.

Well, atleast that's my training plan, im currently on month 2 of SL5

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Can Someone post a few Texas method routines?

thanks in advance:)
30 replies and 6 images submitted. Click here to view.
>>
>>39315930
Try reading the book.
>>
bib black ass xF
>>
>>39315936
Eat a dick

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>6'5"
>aesthetic as fuck
>top 0.0000001% athleticism in the world
>wins the world series for the franchise for the first time in 108 years
>MVP

Stay mad gymcels.
21 replies and 2 images submitted. Click here to view.
>>
why would I be mad
>>
So women want status?

Thanks
>>
>>39315867
>athleticism
>baseball

hahahahahahahhahahhhahaha

U mirin?
6 replies and 2 images submitted. Click here to view.
>>
Yeah you mirin
>>
I know this bait but if you lose a decent amount of fat you'll probably look pretty nice man
>>
>>39315858
Your chest looks almost as shit as mine

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nutrient recycling thread

ITT we discuss our philosophies, experience, successes and challenges with drinking our urine. coprophagy fags need not apply, shits just gross.

I've been doing it on and off for a few years. definitely feel stronger and more alert (i think clearer too) when i start doing it consistently. but there are definitely diminishing returns. Anyone have experience cycling it?
12 replies and 2 images submitted. Click here to view.
>>
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what the fuck kind of shitpost is this
>>
>>39315809
The pissposting kind
>>
>>39315793
I think >>>/out/ is better suited for this topic.


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