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Archived threads in /fit/ - Fitness - 337. page
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> be at the club with qt gf
> this guy grabs her ass
> what do
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Why do right wing talk radio guys always shill for bullshit products?

My sports talk radio guys don't have to do that shit
>>
>>39316039
>water filters
>bullshit products
>>
Give him all my documents

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what happens if you don't put the water in first?
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>>39315746
You get clumps and the clumps get stuck in your stomach and start eating your gains. Then you go full dyel, and remain dyel until you drink a shake with liquid first, which negates the powder first clumps and saves you from those horrible gain clumps
>>
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>putting water in the piano
>>
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>>39315746

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How long do you have to strentch before you can perform squats with perfect form? It's been about 2 months now and my progression is ass because of this. My max was literally 120 lbs and now I'm starting with the bar again.


Also is it worth quitting a STEM major so I can work early in order to pay for jaw surgery? I'm a baby faced uggo (srs) and this shit is really depressing me.
48 replies and 4 images submitted. Click here to view.
>>
>considering quitting a good major that will probably result in a good job
>just to work early and pay for jaw surgery
Maybe you should consider sudoku
>>
>>39315721
can you third world squat?
>>
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>>39315741
Yeah but I'm wasting my youth and I could always go back. Being ugly is really shit dude, like I can't stress this enough. People treat you like a subhuman something it sucks.

>>39315758
When I try, my heels raise up which is why I've been stretching my hamstrings.

How to get a normie sleep pattern? Like from 23:00 till 7?
7 replies and 1 images submitted. Click here to view.
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>>39315580
2100 - 0600 is the normie sleep cycle
>>
>>39315682
yeah no, we not amish people round here you see
>>
>>39315682
Who goes to sleep that early?
Also is 23:00-06:00 enough sleep?

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>B-B-But anon, why can't i lose weight? I've gained 16lbs the past 2 years?
>See her holding a chocolate donut in her hand.

This fucking shit again, fucking fat co-worker slob!
17 replies and 4 images submitted. Click here to view.
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>>39315468
She's trying to get you fired. Don't fall for it m8.
>>
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>>39315468
women have to put a lot more effort into their health than men to see the same benefit.
>>
>>39315468
Tell her to check out the great community over at /fit/

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How can i build a big fucking chest at home?
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>>39315358
steroids
>>
Chest flies
>>
>>39315358
Go to the Home Depot, buy plenty of wood, nails and tools, then fuck off to /diy/

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What do you REALLY lift for? I lift because I have a silent fear that when i die im going to be stuck with the body I currently have for the rest of existence in some form of afterlife.
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Well I was going to say the usual "muh waifu" but you bring up a good point with

>stuck with the body I currently have for the rest of existence in some form of afterlife
Literally boils down to this in the end bro, because what good is it to spend the afterlife with your waifu if she won't be attracted to you due to your enteral form being NoGainz skinnyfat
>>
>>39315325
for the person trapped in my body. some day he will break out and reap the rewards
>>
>>39315325
It makes me calm and feel good.

Thats it.
Its the only thing that makes me feel this way.

mfw manlets say they feel like a midget at 5'8"
mfw bigfags say they feel small at 6'
mfw 3'5"
mfw actual midget

Seriously grow up guys. Cut it with this "manlet" shit. Consider yourselves lucky.
36 replies and 5 images submitted. Click here to view.
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>>39315208
>hurr durr 'bait' XD
>>
>>39315208
Height doesn't matter
What is really impirtant is penis size
Most girls would prefer a 5'9 bf with 8 inches to to a 6'2 bf with 6 inches
>>
>>39315256
ehh 6'2'' with 6 inches would probably equal out to 5'9'' 8 inches. Now 6'2'' with 4 or 5 inches id agree with it

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>tfw no muscle daddy bf to take you to the gym and teach you how to lift
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>>39315186
where are you from? also, are you twink mode?
>>
>>39315299
>where are you from?
Very far way from you, I guess

>are you twink mode?
Yes
>>
>>39315186
Fucking faggots kill yourselves

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How many of you fell for the lettuce Jew? Its no vitamins in the shit, so that 20 dollar salad you're eatting that's 90% lettuce and two tiny tomatoes and a gallon of ranch? Yeah that's zero vitamins and over 55 grams of sugar and fat.

>still eatting lettuce? Never gonna make it
26 replies and 2 images submitted. Click here to view.
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>>39315152

>implying I eat lettuce and not GOAT black kale
>implying anything but balsamic vinegar touches my glorious salads
>>
>>39315152
It makes other things taste great. I guess OP just eats protein powder and sludge.
>>
I hate when people add lettuce to burgers, tacos, etc. Onions, peppers, mushrooms? Sure. They add flavors. Lettuce adds absolutely nothing. Fuck lettuce.

How to get this body type? Other than being a nigger he looks pretty good
10 replies and 1 images submitted. Click here to view.
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>>39315146
Eat less and be 30+.
>>
>>39315146

All you got to do is be a manlet and maybe do 300 push ups a night challenge.
>>
>>39315146
Step one: Stop being a fucking beta.
Step two: (implying you ever pass step one) swim.

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I'm a lazy fat fuck. How do I get motivation that last longer than a couple days so I can stay /fit/
8 replies and 1 images submitted. Click here to view.
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>>>/reddit/
>>>/reddit/
>>>/reddit/
>>>/reddit/
>>
You stop looking for motivation and find discipline.
You got fat because you lack discipline, not motivation.
>>
If your motivation only lasts for a couple of days then you have no real desire to be fit. Think about how much better your life would be if you were fit and active. Think about how being a fat fuck is disgusting and won't get you laid with qts. Think about how much better you'll feel about yourself after losing all that fat.

Think about all this stuff and if you still don't have the motivation to get fit then you are fucked.

Motivation is largely a choice. If you really want to be healthier then you just need to bite the bullet and fucking do it....
Comment too long. Click here to view the full text.

You can't call yourself a man until you can deadlift at least 4 plate

Discuss
8 replies and 1 images submitted. Click here to view.
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>>39315043
4 plates is easy, that's only 220
>>
>>39315043
You can't call yourself a man until you have a cock with at least one ball.
>>
kek. op got a new pr and calls everybody with less a non-man.

I did 420 pounds for 8 reps last week, come at me.

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Redpill me on spinachio meme.
Is it good? I kinda like eating it raw.
14 replies and 2 images submitted. Click here to view.
>>
No it'll kill you like all veggies will.

Eat strictly meat, nothing else.
>>
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>Dig deep down and ask yourselves, who do you want to be? Not want, but WHO?

>’m talking about figuring out for yourselves what makes you happy. You have to think outside the box that’s what I believe after all. What’s the point of being on this earth if all you want is to be like everyone and avoid trouble.

>We have so many rules in this life about everything. I say break the rules, not the law, but the rules.

>Don’t be afraid to fail.
>>
>>39315027
>Redpill me on spinachio meme.

jesus christ just write like a real adult

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>Finished my lifting
>Get on a stationary bike for some cardio
>Cute cardio bunny smiled at me I just stared blankly at her
>Kept glancing at me
What is a autistic fuck like me supposed to react when this happens?
7 replies and 1 images submitted. Click here to view.
>>
Ignore her and focus on your gains so women will mire you.
>>
woman at the gym just want attention bro fuck em
>>
>>39314904
You give a polite smile back and go back to your stupid post-workout bike (why?) because that's what you're there to do. If you bump into her when entering/leaving and want to take a shot at it, go ahead, but it's bad form to make moves in the gym itself.

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I rarely come this board.
>be me
>180cm
>126kg
>military conscription in one week time.
>I am still eating right now
any ideas?
12 replies and 2 images submitted. Click here to view.
>>
any ideas on what to do?
>>
Go run to the doctor and tell him you cant concentrate and get adderall

Then run to the dole office and get on the autismbux
>>
>>39314787
They won't want you, sorry.

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I've literally had enough of all the torment in my life through social issues I've developed through High School. I've decided now that I want to show everyone that once I've left school that I can become something great, a success story.

I've looked at so many components over the past few months and realized this is all going to start with how I respond to certain actions. I'm now going to lose weight and gain muscle to look aesthetically pleasing, how ever long is may take.

I'm going to go on a journey to truly reveal who i...
Comment too long. Click here to view the full text.
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good luck man!
>>
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You sound very committed

You sound like you just watched an amine and want to get aesthetic

>will start tomorrow
>>
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>>39314807
ANIME!!!! MANGA!!!!!!!!!! GAYMING!!!!!!!!!!!!!!!!!!!!!!!!!!!

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>took the red pill
>don't like girls anymore
12 replies and 3 images submitted. Click here to view.
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>>39314696
more like the red suppository you fucking faggot
>>
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>>39314696
>>
>>39314696
nah that was the /fit/ pill

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Okay guys so question - I calculated my TDEE when I started at 210 lbs (6'1, 24 years old) at 3300. I went for three weeks at 2300 calories and saw absolutely no change in weight. I then dropped it to 1800 a day and saw a loss of a half a pound a week.
I dropped to 1500 calories intake and have dropped 11 lbs in the last week. Is this healthy or should I change back to the 1800?
7 replies and 1 images submitted. Click here to view.
>>
most likely some of those 11 lbs lost were water weight/glycogen

its almost impossible to lose 11 lbs of fat in a week without chemical help
>>
>>39314590
I've been insanely active for weeks so it'd be weird seeing the water weight tank now for no extra reason. It's just very curious about why the weight would drop like a rock - and yes, I'm way too much of a pussy to not do anything other than natty workouts and I don't take any supplements other than a protein shake
>>
>>39314560
Make sure you aren't wearing clothes when you weigh yourself, different clothes weigh differently and can definitely effect the scale, especially if you weigh yourself clothed then weigh yourself after a cut with no clothes.

Post DYEL chads.
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Manson is the polar opposite of Chad

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Is my bench ok compared to other lifts? Feels like I'm struggling on it the most and I have no idea why.

110 squat
55 ohp
72.5 bench
9 replies and 1 images submitted. Click here to view.
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>>39314525
should be around 80kg
>>
>>39314525
please tell me these are kilograms and not pounds
>>
>>39314533
Yes, forgot to write it.

>>39314529
What are some good assistance exercises that would help me increase it?

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Sup /fit/
Mans just bought one of them adjustable dumbbells.
Thing is, I only know what, 2 exercises one can do with only one dumbbell; curls and rows.

So, enough of my bullshit life-story. Anyone got any infographics or just recommended workouts one can do with a single dumbbell?
10 replies and 1 images submitted. Click here to view.
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>>39314491
High rep goblet squats
Goblet Bulgarian Split Squats
Single leg RDL
Single Arm DB Row
Single ARM DB Overhead Press
Push-ups

That covers:
- A squat
- A hip hinge
- A knee dominant single leg move
- A vertical push
- A vertical pull
- A horizontal push
- A horizontal pull

You're welcome.
>>
>>39314491
Look up Scooby intermediate workout
>>
>>39314545
fucking awesome
but like, how do i do a pushup with one dumbbell?
like a one arm pushup and hold the dumbbell in the other? I'm pretty much a fatass so I can't take any extra wieght on my pushup

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I'm on anti-anxiety meds and they make me feel like very lethargic. I also can't take caffeine or other stims because of heart condition. How can I get the surplus energy to workout?
>Inb4 just do it
I do, but I need tips on how to get more energy because this sucks balls.
8 replies and 1 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=qoCLKNfD9P0

anti anxiety meds you say?
>>
>>39314471
The best thing to do in the long run is to figure out a way to deal with your anxiety that doesn't require taking meds desu.

Lifting personally helped me with that, but considering this is 4chan yours is probably worse, senpai.
>>
>>39315173
Yeah I know. My plan is to find a substitute but it's difficult to do anything on the meds. If I can get a good workout schedule going I think I can start tapering off.

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How do i become hairy?
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>>
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> tfw hairy and tall
> tfw no smooth small qt twink to fuck
>>
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Don't do it anon, ass hair is the worst, you gotta wipe 3-5 times as much.
>>
tfw as a hairy person I shave my whole body (trim leg hair once a month) just because it's so much more comfortable, makes life easier and makes me look better

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You 'member Zyzz?
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>>
what happened to him?
>>
>>39314507
He moved to a farm out in the countryside, where he runs around a big field with all the other sickkunts.
>>
>>39314381
lest we forget

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And combat sports in general.
20 replies and 3 images submitted. Click here to view.
>>
Greco-Roman is fun
>>
>>39314311
Very good cardio and very fun.

Also a useful skill and good for meeting people.

So hated by /fit/
>>
Pros:
+Fun
+Reaction speed gains
+Coordination gains
+Awesome cardio
+Social
+Learn to defend youself or ur qt3.14 waifu

Cons:
-Getting punched in the head eventually
-It's cardio lul
-Arguing about martial arts with other dyels now takes up 99% of your time

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Can I achieve this natty?

This is my ideal body
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>>
>posting a pic of yourself and asking this
>>
>>39314288
He has a jewtube channel
>>
>>39314284
no

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>Hey Anon you look malnourished, are you lost?
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>>
>>39314278
lost in ur eyes bby
>>
>>39314278
>wanting mosquitoes to bite you
chads confirmed for brainlets
>>
>>39314278
What's the matter chad-kun? Could it be you're interested in my mcnuggies?

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>meet girl go on date and get back ot he rhouse
>just end up kissing and cuddling because i am a beta virgin
>didnt know how to read the signs and wasnt sexually agressive
>firendzoned the day after
>girl is part of mutal friends
>drunk texted her last night that its a shame hat we couldnt give it another shot
>still like her because shes fucking gorgeous and...
Comment too long. Click here to view the full text.
9 replies and 1 images submitted. Click here to view.
>>
>>39314243
ANY advice bros? She only like the 5th girl i've kissed I have no idea what to do. my bros said just to try and forget about her but i can't
>>
can't really give any advice. Seems to me you fuck't up the chance to fuck her(heh). When you get girls to your place you just have to take control go for it (obviously not if she clearly says NO/stop). a lot of my girl friends share stories like yours about guys they went home with and were going to fuck suddenly chicken out and does absurd things like put on a movie instead or what not, so it's not that uncommon. In fact it's so common it's made fun of in popular culture (for instance "The belt" on how i met your mother)

However, even...
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>>
>>39314257
You are young, so you don't yet realize how many grills are out there and think this is your only chance.
It isn't.
There are tons of grills out there, and if she friend zones you, then get her to set you up with her friends.
Otherwise, move on, work on giving yourself physical, mental, social and financial gains. Then try again later with some other girl.

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>Oh hey anon, you run in the mornings? That's great! I'll join you and we can run together!
8 replies and 1 images submitted. Click here to view.
>>
>>39314133
>Still falling for the cardio meme
>>
>Sure, let's go get shot by hunters together seems like fun.
I'm one too, but I despise the trigger-happy fuckers who roam the countryside.
>>
Just wear headphones and out run them, or be that super motivated fuck and try to get them to run faster while shouting dumb phrases at them.


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