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So when I get fit how do I actually "fit" in? Do I just rely on the halo effect? Cause I really do fucking hate normies and I think if I keep going on how I'm going I'm just gonna become this huge asshole.
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Self bump

Like seriously, I'm not even trying to be edgy. Do I just focus solely on looking good and then I'll just automatically fit in even as an asshole? Is that really all normies care about?
>>
>>39312336
eh shouldn't this be in >>>r9k ?
>>
>>39312336
do you have autism OP?
why not try to improve your personality and make yourself tolerable to hang around.

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So I'm confused on oral dosing.

So this is 33mg of Ost per 30ml - correct?

So I wanted a dose of 26mg of ost I would take a volume of 23ish ml?
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Oh jesus no. That's 33mg/ml. 1ml=33mg. 26= like 0.8ml or something.
>>
>>39312263

Nigger it literally says "33 mg per ml".

Go have your first sip of the day, warm up with some single digit addition and subtraction, then try to figure this out once more.

You're clearly retarded, but I do applaud your effort to check your work with an adult.
>>
>>39312263

>can't do basic algebra
>plans to alter the delicate hormone balance of his body

This will surely end well for you OP

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>buy protein bars
>fuck they taste good
>ate two already in the morning after my breakfast

I want to sell these bars, i need to cut and these bars were not a smart move. Any Dutchies here interested in. Buying them from me? It is crunchy caramel/chocolate and crunchy milk/blueberry from body and fit shop. I have a lot of them.
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sure ill buy em for $40 if you let me borrow $50
>>
do we have a deal or not you fake german
>>
>>39312190
>fuck they taste good

ITT things that didn't happen

How the fuck am I going to pass BMT?

All I do is run fuck me
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>>39311989
You are already halfway there since most grueling thing for most is all the running.
Get good at lotsa pushups, situps, and maybe pullups.
Get good at folding and organizing your clothes and making your bed. Shit is annoying. They'll mess it up for you until you get it perfect and probably mess it up again so you get extra practice
>>
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>>39311989
ishygddt
>>
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>>39312035

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How do I into thicker neck?
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>>39311969
Jiu-jitsu
>>
>>39311969
neck bridges and just general heavy shit moving
>>
>>39311969
dick sucking [serious]

I bulked a little too hard and want to scale back the calories a bit. But how in the hell do I control my sweet tooth? I live in a warm humid area so after walking around campus all day covered in sweat, a big bowl of ice cream is just amazing. I tried substituting ice cream for other sweets but I still eat a similar amount. I do the same with grapes and apples and oranges too. I tried sugar-free options like diet soda and popsicles and shit but those just increase the cravings which cause me to binge on real sugary sweets. Are there any sweets that are satisfying but not too...
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Fudge pops are shockingly devoid of calories and sugar for how good they taste.
>>
>>39311906
Apple cider vinegar diluted with water everytime i have a craving. 1-3 teaspoon in 300ml water
>>
>>39312057
Any specific kind?

>>39312081
Does it taste like apple cider? I thought this was a fad product.

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Question for you who escaped the fat dungeon of your own making:

I'm a big guy
>in b4 "4u"

Whenever I do cardio for an extended period of days my ankles kill me. What to do about this?

Happens on the treadmill mostly, but also with other methods of cardio.
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>>39311857
if you are overweight and haven't worked out in a long time your joints are not used to it so take it slow or you are risking permanent injury.

just go on walks or do some fast walking. cycling would be best since it's easy on the joints and has the same effect as cardio. you can even do sprints on a bicycle.

don't run and especially don't do any crazy shit like jumping unless you want to fuck up your joints.

cycling and lifting weights will give you best results.
>>
>>39311908
I'm assuming I wille come out of this stronger when I lose more weight. Is this true?
>>
>>39311927
if you are lifting weights yes due to noob gains.

but as with running take it slow and with low weight then slowly increase it since your joints are not used to it.

put a lot of focus on joint mobility and stretching. do it at least 2x/day.

here's something to help you with stretching and joint mobility: http://phraktured.net/

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how do i achieve a Guts level body?
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>>39311834
be a drawing. fucking weaboo fag
>>
Bulk. Train like a strong man. Cut.
>done.
>>
>>39311834
Get raped

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Fuck! How do I get like this?
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Damn man I left /fit/ for at least 6 months and you are still doing this.
>>
>>39311717
Take roids
>>
>>39311717
Is this even achievable natty?

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Is there a worse feeling than going bald? Life seems so meaningless now
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hair is literally the least important thing

fit men look great bald, so just shave your head and enjoy getting all the high test bitchessss
>>
>>39311725
But im only 19, I at least wanna make it out of college before looking like a fuckin 40 year old
>>
>>39311739
get shampoo with ketoconazole and finasteride. if it's early it might just save you.

use minoxidil as last resort only

stop using creatine if you are you dumb fuck

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Who else /track/ here? Penn sprint classic on Saturday in philly!
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>>39311632
>actual sports

You must be lost, kiddo :^)
>>
Track wooo
>>
>>39311632
Ill be there.

Stalking you.


Ill be watching those hairy legs.

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I remember someone saying it doesn't matter, it's just always in your blood, and it takes a few days to build up, etc just take it anyone daily.

Is that true? And also why does pre-workout have creatine if can be taken anytime?

Also, this study claims it's best to take it post-workout?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36

Please share your broscience with me
38 replies and 1 images submitted. Click here to view.
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>>39311611
never unless you want new hairstyle
>>
>>39311611
never really if you want to keep your hair.
>>
>>39311611
It is stored in your muscles and partially reabsorbed after it is released. Your body doesn't use 100% of it when you're fatigued in any case.

It's in preworkout because it's a very inexpensive way to bulk up the mix without looking out of place on the ingredients list.

Basically doesn't matter. If you're concerned about having enough, it is better to take ALA to increase its availability rather than upping the dose of creatine (assuming you're at 5-7gm or so per day).

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Deleting a thread I was having an excellent argument in. BACK TO BUSINESS.

Lift to better yourself, your race and your country.
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Something something, black and brown chads vs white chads. Where were we?
>>
>>39311532
lift to die as a warrior and secure eternal greatness in valhalla
>>
Lift to gain the strength to kick out all abrahamic religions of Evropa

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what kind of goals can i realistically expect as a 30 year old that is neither fat or skinny and has never lifted before and won't dabble with steroids?
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>>39311408
To get as fit and big as you fucking want to. It's litteraly 100% up to you whether you reach your goals or not. You're not 60, nigger.
>>
>>39311438
This.

Set a goal for the 1/2/3/4 pl8 mark and then go from there at your own pace
>>
>>39311408
Your not retarded or disabled so shoot for the moon and have some confidence ffs

If you want to be a fish be a fish

>but anon I don't want to be a fish ... I want to be big and stronk

Then be big and strong

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My gym has one of pic related. Is this /fit/ approved cardio?

Some times 30 mins five times a week kills me on the stair master.
14 replies and 2 images submitted. Click here to view.
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>>39311393
Better to do bike or tread because it can apply to real-world applications. Cardio is cardio, it all burns calories, with the benefit of gaining endurance in those muscles. You'll fap like a champ tho
>>
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I prefer this cardio equipment
>>
why in the fuck are you doing stair master over tread brah

Is being fit degenerate now? Thoughts?

http://www.tradyouth.org/2014/04/fitness-for-fascists/
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>>39311344
Degenerate is a meaningless buzzword
>>
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>>39311353
This. Who cares what people cucks calls us?
>>
>>39311344
Basically it's just saying don't lift for aesthetics alone, and try for a 3-5 rep range and 10-15% body fat

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Can meme magic be used to enhance gains?
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>>39311343
>using Kek's power to pursue something as egoistic as personal appearance
Get the fuck out.
>>
>>39311821
b-but I want gains to improve my overall health so I can save the white race
>>
Yes but only if you reply SHADILAY to this post

Thoughts on Intermittent Fasting?

Currently cutting and it's agonany. Thinking of doing IF and eating between 12pm - 8pm. But I've grown up with the mind set that "breakfast is the most important meal of the day", is that just mom science?

If I skip breakfast, will my insides fall out, can I drink black coffee for breakfast still? Is IF viable long term into old age? Or should I only do it while cutting.
9 replies and 2 images submitted. Click here to view.
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Can you self-bump any more
>>
>>39311252
IF is sustainable, as long as you aren't a massive tard about it.

Also, better make that coffee cold brew or you'll fuck your stomach lining all to hell drinking it while fasted.
>>
>>39311252
>is that just mom science?
Yes. People that say that are always fatter and weaker than me. In my experience, IF works really well for staying lean even while bulking

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How do I make voice gains? I have a pretty deep voice but my nose is stuffed up a lot of the time and there's snot in my throat that makes me sound less manly. I keep clearing my throat but it makes my throat sore. What should I do? I just want to sound the same all the time instead of constantly going back and forth.
8 replies and 3 images submitted. Click here to view.
>>
Nofap + deep breathing exercises
>>
>>39311249
Get mucinex and blow your nose more. Consider getting allegra, or the generic of the non drowsy allergy med, really works well
>>
Smoke.

Get some filtered herbal cigarettes, Honeyrose or Black Swan. The air mixture dilates your vocal chords and deepens your voice.

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if the natural state of men is being /fit/ why did I become naturally fat and lazy?
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Society
>>
encourages
>>
>>39311246
people

So... my penis refused to comply with me, tried to have sex with this chick literally minutes ago, couldn't get hard, so we just layed there and talked, could the problem be was that I had sex with a different girl this morning and another one yesterday, I'm paranoid especially because I just turned 20 and this has never happened to me before, should I go see a doctor?

tldr; penis not working
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>>39311108
Youre penis isnt working cause youre not attracted to women and youre actually a faggot
>>
if you were able to have sex earlier today and yesterday, I wouldnt sweat it bruh. It happens to every guy every now and then, any guy who says otherwise is full of shit.
>>
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>>39311108
>tried to have sex with this chick literally minutes ago
>sex with a different girl this morning and another one yesterday
>I just turned 20 and this has never happened to me before
>should I go see a doctor?

>posting on a Korean deepsea diving board instead of asking a doctor
>implying you've had sex more than once

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I've been visiting this site since June. Always thinking " tomorrow is the day"

And I'm still fat. Lower back problems, foot problems, binge eating and all that
> 214,26%bf, 5'10

I made a bet that I would get down to 205lbs by mid December
Wish me luck fit
9 replies and 1 images submitted. Click here to view.
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>>39311094
Why do you care what you weight? Who gives a fuck, be fat if you want to be.
>>
Good luck, I went from 206 to 170 from just eating good and sitting on my ass through the whole summer. From 180 and lower, it's much harder to just "eat less", need some cardio.
>>
>>39311170
Real recommendation--skip the cardio, lift. You have been bulking for your entire life, gaining muscle under your fat your entire life, and now you are losing it all. Much better to cut while lifting heavy--it keeps your metabolism up and you get a better ending body. Plus it is way easier than cardio.

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Hilter got owned by a manlet. How does that make you feel /fit/? Is it proof that height doesn't matter?
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>>39311062
Dude manlets lmao!!!!!!! Manlets haha
>>
>>39311062
more of a proof that a man cant function properly with only one testicle desu
>>
>>39311062
>Manlet got owned by another manlet

Should... Should we care?

this is probably the fifth time I want to get serious about working out. however getting enough food intake has always limited my gainz. I am thinking of just eating a couple of cheap burgers from mcdonald's everyday until i am closer to my goal weight. is this a bad idea?
11 replies and 2 images submitted. Click here to view.
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>>39311014
"I can't get enough food"
Bullshit. Track your calories and don't be lazy. And no, you should not eat McDonald's everyday.
>>
>>39311014
>this is probably the fifth time I want to get serious about working out

just give up already
>>
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>>39311014
I feel you op, recently my apatite has been pretty low compared to normal, and I feel gross eating so much. I've been tracking what I eat, and when I eat it. Don't eat McD's it's literally shit, if you want fast food Arby's might be a little better. I'm thinking about supplementing my calories with more scoops/cans of tuna.

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Introducing the first official Victor Costa appreciation thread

I feel obligated to inform my fellow /fit/izens about our one true natty overlord. This guy has a heart of gold and offers some of the best advice you could ever find. Compassionate, positive, and full of gains, Victor Costa has many qualities that some of you anons are severely lacking.

Seriously this guy is a saint in the world of fitness and we have all been graced by his existence. The fitness industry has been plagued by fake natties on tren and supplement shills.

This man is more than...
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It's forbidden to disagree that this is the ultimate goal body
It's forbidden to say that anything that does not look like a saiyan is a man
It's forbidden to be below the 15" arm mark
It's forbidden to be at fat boo mode
It's forbidden to be ashamed of widow peaks

you maggot
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>>39310886
I'll buy it, sure.
>>
are these rules enforced by law?
>>
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>>39310910
follow the rules or the prince shall execute you

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Yo /fit/ I just spilled over on bulk. I hear alot about mini cuts during a cut to keep lean but whats your consensus over it?
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>>39310831
bjork is literally the pinnacle of humanity
there has never been and will never be a more attractive woman
>>
>>39310841

Audrey Hepburn
>>
>>39310841
>>39310965
Theres so much better out there than both these

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How do I get this chin?
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>>39310821
Do you think Sportacus ever rapes the people of Lazytown?
He is the strongest person there and the most technologically advanced citizen too, they couldn't stop him even if everyone in town banded together to fight him.
>>
Do lots of chin ups.
>>
>>39310847
Nah because Sportacus would always stop him

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Where do you see yourself in 5 years /fit/?
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>>39310813
In heaven
>>
In heck
>>
One of the top 5 contenders for some kind of belt.

What do you do when you can't stop farting?
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>>
Keep farting as a show of dominance.
>>
Relish in it, naturally. Gotta appreciate your own output
>>
SQUAT PLUG


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