is it possible to go from fat 250-300lbs to 140-160lbs without pic related happening?
what if the person has been fat their entire life, and does age affect it (post 25 years old)?
How do I archive Justin Bieber mode?
Welcome to /plg/, why do we even try anymore. Post lifts and discuss shit or whatever
>janitor pls edition
Why don't we take back our thread and give them a reason to delete us in the first place? I'd hate to be at the mercy of some angry beta lashing out on the one tiny thing in his miserable life he can "control" :^)
>Going to the gym but not doing muay thai or mma
>Being massive just makes it much more embarrasing when you get the shit kicked out of you
> MFW I look around the gym and know I could beat up every roided up jew in the place
>Raising testosterone natty with spars
I have no intention of fighting anyone and I don't have to. I just want to look good and be healthy. That's why I'm going to the gym. Why does beating people up (or knowing you can) make you happy? Sounds like you're insecure as fuck
Anyone else have vaneers? Im thinking of grinding the rest of my teeth down and getting perfect white teeth placed on them. My front two teeth are fake already and was wondering if anyone else had experience with vaneers.
please tell me it's a joke.
Nobody should use veneers, it's discusting.
To me, seeing a mouth full of veneers is alike to looking at a women with so much plastic surgery her face is frozen and her lips look like they are gonna fall off.
They makes you look like a prick, teeth are not white to begin with.
How do I unlock Don Draper mode?
Whatcha havin for breakfast/lunch, /fit/?
Made myself some perfectly fried eggs with runny yolks and cereal baguette with salami.
General foodinspo thread I guess, need to get me some fit recipes.
Bumping with my late-night daily meal - 250g of quark, one banana and one orange or whatever fruit I have at home (if any).
I'm so embarrassed by my tits.
> got fat
> droopy boobs
> losing weight
> droopier boobs
I have three inch long cleavage, and it kills me.
Shelf bras seem like the perfect remedy, but I feel like it's only a matter of time before a man associates bra = ugly tits and loses his hardon.
> am I destined to be kv
> what do you think about these bras
>be me at gym
>busy time 5-7, squat racks are filled with NYR.
>Bench press opens up, need to deadlift, load lmao1pl8
>start doing my deads, feels like lots of people are looking at meh.
Was there something wrong with doing that? Also doing low weight higher reps to get form down then increasing weight.
5'11 228lbs Gym body fat detector says 23.3%
how does he pass the USADA RANDOM DRUG TEST if he's not natty?
if you could go back to the start of your lifting career and speak to yourself then, what advice would you give yourself?
Cut first you fat fuck, you literally can't see the gains that you are stashing. You could have wifed that qt Highschool freind that was totally hitting on you each time you passed through classes in Community college. If you saw her current boyfriend, you would laugh you balls out, but now your stuck with a 7/10 fuckbuddy.
How does a woman get an ass like this?
A man's ass is a sculture to be admired, desired, and fucked.
A woman's ass is a meat sack to be hidden, laughed at, and ashamed of.
How do I become NFL mode, /fit/?
what is the one thing most people don't do that they should
You know the drill, i start off first.
On SS for 3 months only, but i think you start seeing some features of my muscles (obv i'm not big by any means, i'm not delusional)