>Go out for drinks with female colleague
>At a bar
>Ask her if she is a dog or cat person
>Tell her about a black cat and how if i buy one it will be black, and that one i knew got ran over in front of me which brought back bad memories
>After that started having tears roll down my eyes
That's it /fit/, i'm doomed.
Fuck that, never felt so embarrassed though.
How do I quit sugar, I just can't stop. I have no self control
What are some /fit/ jobs? I hear orthopedic surgeon is pretty /fit/. You work out, fix shit, and bang grills. Any other /fit/ jobs you can think of?
Who else fell for the body weight squat meme?
Weigh 210. Squatting for the first time by myself. Load up the bar to 210 for some body weight squats. Snap city and I crash onto the floor.
Next go to bench press and put 210 to bench my body weight. Bar lands on my chest and I yell for help.
Why did you guys trick me.
>ohp in the squat rack
I'm such a sad cunt I started this meme in 2012 and people still post it and I'm still around to see people still post it.
Is it sad that I actually feel accomplished every time I see someone post my meme?
What percentage of adult males have a visible six pack?
I'm getting numbers as low as 5 percent to 20 percent.
What do you think?
ITT: post grill related questions only if you've been lifting for 1+ years
A girl is interested but basically refuses to text first even if it she should text first for some reason (She has info I need)
A. Keep texting her first
B. Stop texting her completely
To keep this /fit/ related, If I stopped increasing weight and reps at 1/2/3/4 what would happen if I did this for a year +?
I've been lifting for 4.5 years.
Don't worry about women and texting.
I snapchatted a woman in one of my classes at university a video of my erect dick after we had some flirting, then she went all silent on me.
A week later out of the blue she sends me Snapchat vid of her tits and pussy.
>I snapchatted a woman in one of my classes at university a video of my erect dick after we had some flirting, then she went all silent on me.
>A week later out of the blue she sends me Snapchat vid of her tits and pussy.
How da fuck do I get a neck like this?
If a younger/dyel male started looking up to you would you mentor them fit?
yes, I mentor a short indian dude at work and am helping him make it. it's hard though because he is a serious alcoholic :(
I am not short myself, but why companies still find ways to discriminate and make fun of medium and normal height people? Have companies fell for women's memes?
Is it revenge by fat programmers for seeing us more fit than them?
Is this real?
Holy shit THEY WILL NEVER EVER LEARN.
What would be the bare minimum height to be a Chad if you had everything else i.e. face, frame, muscles ?
>I'm still severely depressed
Fuck you /fit/
Sticky says to eat at 500 cal deficit
1.5 grams protein per lb body weight
That's 375 grams of protein
I ate 1 1/2 rotisserie chickens & 1/2 gal milk
This is impossible
>Just eat eggs
Fuck you /fit/
You're only supposed to do that if you're an experienced weightlifter trying to maintain muscle. You clearly aren't.
Fuck you say that to my face and not online and see what happens.
Hey /fit/, I have a question.
If you were to get a big pack of any kind of fitness-related food item under $40, what would you get?
Context: Signed up for a secret santa and my match has incredibly vague stuff on his profile, all I can discern is "working out, subarus, science fiction" so I thought fuck it I'll just use cashback to get him a big pack of protein shakes or something. If that's lame I'm open to ideas.
Pic is just the first Amazon result for '"protein shake", not necessarily buying this for him.
Also a sidenote I don't have any emotional attachment to this guy, he's just a random person on the Internet. I just want a gift that doesn't suck.
Noted. Any recommended brands or are they all generally the same?
Thanks, that's a good idea. Didn't think to get him anything related to the science fiction part.
trying to get into lifting seriously for the first time and hopefully you could post some routines that i could hopefully take from
is there any legit appetite suppressant better than the EC stack? anything else seems to be highly addictive and/or illegal.
Do you guys notice that when you don't sleep it makes life harder to deal with?
A week ago I was doing great with my self control on everything:
>eating, chewing tobacco, masturbating, etc.
But then I stopped sleeping as much, layed off my routine and got the stomach flu.
Is sleep the key to success?
And for those who function with little sleep, how do you do it?
>when you spot a bulk bro
everday after gym i go down to the supermarket and get 4 of these milk smoothy drinks with 35g of protein each in them. the checkout whore always gives the same look everyday like i am comminting some crime but what she doesnt know is i makin big gains
such a waste of money. take your chicken breast, add a half cup of cooked rice, and a cup of milk, throw it in a blender, and drink it. there u go and it costs like $0.75 per shake
Getting an amazon gift card for xmas. Going to get some Yohimbine. Anyone have any experience with this? It's cheap, and basically free to me since I'm getting a gift card, but want to know if anyone has any personal experience with it. How did it make YOU feel?
inb4 rock hard boners
inb4 posting about yohimbe, which is different
inby OP can't inb4
What the fuck is this for? I tried using it for big curls but I fucked up my forearms and had to take a rest off anything forearm related for three days.
Help please? Is my form fucked up?
Does anyone have the imgur album of all the /fit/ approved meals?
Holy shit you must be a special kind of autistic to need an online image board to approve your fucking MEALS???
Like holy shit did your mom wipe your ass until you were 16? Figure something out for yourself you braindead fucking degenerate
Rate my bloods?
People keep commenting on my calves, how do I shrink them so that they quit drawing attention?
I go to the university gym with a few friends and we have been working out with a visiting Phd student from the Netherlands.
He's leaving in March but we were thinking of getting him a gift before he leaves. We planned on giving him a custom workout t-shirt but thought that /fit/ would have interesting input.
one of these babies
it will enhance his lifting experience to a whole new level
How do you raise test naturally?
You need high test to get a gf first, average to low-test don't get any sex which is why I want more test (I'm average test)
I'll try eating more red meat since I already lift, thanks anon.
Do you guys actually enjoy eating this shit or am i being rused? Im really curious. Its cheap and the macros are great, i just cant keep it down.
Tuna is the chicken of the sea. So it's bland like chicken AND smells like your mom's pussy.
It's only because it's canned, so it's somewhat rotten. Fresh tuna and fish in general is god tier meat.
To get over the ripeness of it, add hotsauce and mayo.
You can buy the little packets of flavored tuna, those are delicious. But it's easier to just google a tuna patty recipe and make your own.
Or man up and realize that food is fuel and you should just scarf down dat der protein in moderation though, don't want mercury poisoning
I just got out of MCT and am now stationed at my mos school. For the first time in 4 monthes I have a say in my exercise and a say in what I can eat.
I am currently 190lbs of semi fat and muscle.
I need a weekly full body workout routine to lose fat and build muscle.
The goals are more pullups and a faster 3 mile run time. Physique is more important than Aesthetics as I need to improve my functional fitness.
We'll, I don't know your achedule because my MOS school was 0500-2000 Mon-Friday and we'd do circuit courses in our warehouse. As long as you hit the gym daily and do pull-ups daily you'll stay with the gp but don't order dominoes and eat out all the time. Eat the grilled chicken at the chow hall and don't waste money on bullshit.
There's countless routines online. For increasing your runtime I recommend looking up running form and making sure you run(not treadmill) atleast...
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We all know lifting and general exercise usually working wonders for depression.
What I'm getting at is anxiety. I'm asking for myself because it's gotten so bad lately that I can't even finish a workout. I feel that pounding in my chest, and obsession with my pulse, then I get outta there.
What can I do for this shit since lifting is making it worse? I know it's common for it taking a good while for one's heart to calm down after lifting heavy in particular, and that's another part of how just the idea of the gym has been making...
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Faces of /fit/
permabulk master race
Are you a lazy bitch or do you cook your own food? What did you eat tonight to feed the gains.
i usually buy cheap cuts of meat from the store and have that with whatever veggies are on special.
I bought marinated chicken thigh for 79c/lb and 2lb brussels sprouts for $1 yesterday so when i get home im making that with brown rice