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Archived threads in /fit/ - Fitness - 34. page
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>Go out for drinks with female colleague
>At a bar
>Drinking alcohol
>Ask her if she is a dog or cat person
>Tell her about a black cat and how if i buy one it will be black, and that one i knew got ran over in front of me which brought back bad memories
>After that started having tears roll down my eyes

That's it /fit/, i'm doomed.
8 replies and 4 images submitted. Click here to view.
>>
Text her back and apologize profusely and use lots of :P faces. That way she will know you were kidding
>>
SS + GOMAD
Install Gentoo
>>
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>>39679149
Fuck that, never felt so embarrassed though.

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How do I quit sugar, I just can't stop. I have no self control
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>>39679067
picture it as penis cum

doy ou like penis cum? no? problem solved
>>
>>39679067
Stop for maybe a month or more. I did that and now I can't stand candy or putting sugar in my coffee
>>
>>39679067
>I have no self control
as long as you believe this, it's true.
there is no magic trick to eating healthy, you just fucking do it because you want the results.

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What are some /fit/ jobs? I hear orthopedic surgeon is pretty /fit/. You work out, fix shit, and bang grills. Any other /fit/ jobs you can think of?
28 replies and 3 images submitted. Click here to view.
>>
im sure orthopedic surgeons are nothing like that
>>
OB/GYN

Awwwww yeah
>>
>>39678896
11b Infantryman

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Who else fell for the body weight squat meme?

Weigh 210. Squatting for the first time by myself. Load up the bar to 210 for some body weight squats. Snap city and I crash onto the floor.

Next go to bench press and put 210 to bench my body weight. Bar lands on my chest and I yell for help.

Why did you guys trick me.
8 replies and 2 images submitted. Click here to view.
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Cool story bro.
>>
>he can't even body weight squat
>>
>Not even 2 plates squat

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>ohp in the squat rack
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>>
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I'm such a sad cunt I started this meme in 2012 and people still post it and I'm still around to see people still post it.

Is it sad that I actually feel accomplished every time I see someone post my meme?
>>
>>39678810
I do this, unless I know someone is waiting. That way I don't have to clean it like a fucking sucker.
>>
>>39678810
> bicep curls in the shower

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What percentage of adult males have a visible six pack?

I'm getting numbers as low as 5 percent to 20 percent.

What do you think?
21 replies and 3 images submitted. Click here to view.
>>
Nigger its like 1-2% be real.
>>
>>39678730
a skinnypack or a builtpack?
the latter is probably around 1-2%
>>
70% of all the men in the United States are overweight, a good portion of the rest are probably skinnyfat

like >>39678735 said it's probably 1% lets be real here

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ITT: post grill related questions only if you've been lifting for 1+ years
A girl is interested but basically refuses to text first even if it she should text first for some reason (She has info I need)

Should I
A. Keep texting her first
B. Stop texting her completely

To keep this /fit/ related, If I stopped increasing weight and reps at 1/2/3/4 what would happen if I did this for a year +?
49 replies and 2 images submitted. Click here to view.
>>
I've been lifting for 4.5 years.

Don't worry about women and texting.

I snapchatted a woman in one of my classes at university a video of my erect dick after we had some flirting, then she went all silent on me.

A week later out of the blue she sends me Snapchat vid of her tits and pussy.

....women
>>
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>>39678746
>I snapchatted a woman in one of my classes at university a video of my erect dick after we had some flirting, then she went all silent on me.
>A week later out of the blue she sends me Snapchat vid of her tits and pussy.
>>
>>39678709
The trick is you have to talk to women in real life. I know people with autism and aspergers have the inability to socially function but you have to at least try.

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How da fuck do I get a neck like this?
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>>
>>39678561
Neck flys x F
>>
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play footsball
>>
>>39678561
neck wideners

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If a younger/dyel male started looking up to you would you mentor them fit?
36 replies and 4 images submitted. Click here to view.
>>
yes, I mentor a short indian dude at work and am helping him make it. it's hard though because he is a serious alcoholic :(
>>
My initial answer is no, I don't have time for that shit.

Am I an asshole? I feel like an asshole. Poor guy just wants some help.
>>
>>39678534
Nice anon

>>39678562

Well you're honest

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I am not short myself, but why companies still find ways to discriminate and make fun of medium and normal height people? Have companies fell for women's memes?
Is it revenge by fat programmers for seeing us more fit than them?
45 replies and 15 images submitted. Click here to view.
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>>39678502
Fuck off, manletlet.
>>
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>>39678502
Is this real?

Holy shit THEY WILL NEVER EVER LEARN.
>>
>>39678530

what kind of fag hentai is that shit you pathetic loser

What would be the bare minimum height to be a Chad if you had everything else i.e. face, frame, muscles ?
47 replies and 7 images submitted. Click here to view.
>>
6'6"
>>
Tall enough not to ask
>>
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>>39678524
So I'll never be a Chad at 6'0 ?
>feels bad man

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>Chin ups
>I'm still severely depressed
41 replies and 9 images submitted. Click here to view.
>>
>>39678476
You gotta keep your chin up, m8.
>>
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>squat
>still homeless
>>
>>39678484
>>39678491
Oh, /fit/ has meme threads, disregard my first post.

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Fuck you /fit/
Sticky says to eat at 500 cal deficit
1.5 grams protein per lb body weight
That's 375 grams of protein
I ate 1 1/2 rotisserie chickens & 1/2 gal milk
This is impossible
>Just eat eggs
Fuck you /fit/
22 replies and 3 images submitted. Click here to view.
>>
>>39678407
You're only supposed to do that if you're an experienced weightlifter trying to maintain muscle. You clearly aren't.

Fuck you say that to my face and not online and see what happens.
>>
>>39678429
>experienced weightlifter
Then why is it in a sticky for noobs Mr. Navy Seal?
>>
>>39678407
>1.5g per lbs
No, no it doesnt, learn to read

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Hey /fit/, I have a question.

If you were to get a big pack of any kind of fitness-related food item under $40, what would you get?

Context: Signed up for a secret santa and my match has incredibly vague stuff on his profile, all I can discern is "working out, subarus, science fiction" so I thought fuck it I'll just use cashback to get him a big pack of protein shakes or something. If that's lame I'm open to ideas.

Pic is just the first Amazon result for '"protein shake", not necessarily buying this for him.
10 replies and 2 images submitted. Click here to view.
>>
not shakes, buy protein POWDER.
>>
>>39678405
Robert heinlein, starship troopers.
>>
Also a sidenote I don't have any emotional attachment to this guy, he's just a random person on the Internet. I just want a gift that doesn't suck.

>>39678422
Noted. Any recommended brands or are they all generally the same?

>>39678425
Thanks, that's a good idea. Didn't think to get him anything related to the science fiction part.

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hello /fit/

trying to get into lifting seriously for the first time and hopefully you could post some routines that i could hopefully take from
7 replies and 2 images submitted. Click here to view.
>>
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>>39678404
f e e l
>>
>>39678442
damn
>>
Tuesday: Read the sticky 1*F

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is there any legit appetite suppressant better than the EC stack? anything else seems to be highly addictive and/or illegal.
19 replies and 2 images submitted. Click here to view.
>>
>>39678309
The only better legal alternative is food.
>>
Cigarettes
>>
That shit they give you for ADD does it for me. But it makes me kind of a paranoid asshole

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Do you guys notice that when you don't sleep it makes life harder to deal with?

A week ago I was doing great with my self control on everything:
>eating, chewing tobacco, masturbating, etc.
But then I stopped sleeping as much, layed off my routine and got the stomach flu.
Is sleep the key to success?

And for those who function with little sleep, how do you do it?
14 replies and 2 images submitted. Click here to view.
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>>39678261
>I did Y once and X happened. Y must be the reason!
>>
>>39678271
I'm not saying it's the reason it just makes it harder than it should be.
>>
>>39678261
Bump

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>when you spot a bulk bro
33 replies and 5 images submitted. Click here to view.
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>>39678199
everday after gym i go down to the supermarket and get 4 of these milk smoothy drinks with 35g of protein each in them. the checkout whore always gives the same look everyday like i am comminting some crime but what she doesnt know is i makin big gains
>>
>>39678219
lol that is autistic, but alot of protein how mcuh milliletres per drink?
>>
>>39678199
such a waste of money. take your chicken breast, add a half cup of cooked rice, and a cup of milk, throw it in a blender, and drink it. there u go and it costs like $0.75 per shake

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Getting an amazon gift card for xmas. Going to get some Yohimbine. Anyone have any experience with this? It's cheap, and basically free to me since I'm getting a gift card, but want to know if anyone has any personal experience with it. How did it make YOU feel?

inb4 rock hard boners
inb4 posting about yohimbe, which is different
inby OP can't inb4
12 replies and 2 images submitted. Click here to view.
>>
Yohimbine/yohimbie makes my stomach irritable as fuck. Not sure if the weight loss is from the supposed fat burning or me not eating as much. I guess it could be both.
>>
>>39678331
Did you have yohimbine or yohimbe? The latter comes along with a shit ton of bad side effects where the former comes with minimal.
>>
>>39678175
Yohimbine is fucking righteous for pounding thicc bitches. Decent energy.
I've only taken 3 though.

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What the fuck is this for? I tried using it for big curls but I fucked up my forearms and had to take a rest off anything forearm related for three days.

Help please? Is my form fucked up?
24 replies and 4 images submitted. Click here to view.
>>
>>39678163
The EZ bar is made to avoid wrist and forearm injury.

>WTF did you do?
>>
That's an EZ Curl Bar, the bar made specifically for curling
>>
I grabbed it by the 45 degree section. Like, a 45 degree angle with my wrists and I curl upwards.

It fucks me up.

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Does anyone have the imgur album of all the /fit/ approved meals?
11 replies and 2 images submitted. Click here to view.
>>
Bump for interest
>>
>>39678153
Imgur.com/a/5nbmA
>>
>>39678153
Holy shit you must be a special kind of autistic to need an online image board to approve your fucking MEALS???
Like holy shit did your mom wipe your ass until you were 16? Figure something out for yourself you braindead fucking degenerate

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Rate my bloods?
6 replies and 1 images submitted. Click here to view.
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>>39678148
>glucose 101 mg/dL
i hope you ate right before. otherwise, you're going to diabetesville
>>
>>39678172

I don't even remember, I probably ate carbs the night before though, or something.
>>
>>39678172

You must be a doctor with that interesting piece of information.

>>39678148

So your blood is normal, who cares? Should have gotten your test checked.

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People keep commenting on my calves, how do I shrink them so that they quit drawing attention?
8 replies and 2 images submitted. Click here to view.
>>
>>39678071
Why the fuck do you want to shrink your fucking calves faggot? Holy shit your are autistic.
>>
>>39678071
you should focus on the way you live, who lives with a bed like that? whats wrong with u
>>
>>39678105
>your are
>autistic

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I go to the university gym with a few friends and we have been working out with a visiting Phd student from the Netherlands.

He's leaving in March but we were thinking of getting him a gift before he leaves. We planned on giving him a custom workout t-shirt but thought that /fit/ would have interesting input.

Any ideas?
6 replies and 2 images submitted. Click here to view.
>>
Make it a really shitty pun shirt. Look at dom mazzetti's shirts for inspiration like "growhio state" and shit
>>
>>39678068
Give him some engraved dumbbells or some shit so he has to pay extra to take them on the plane
>>
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>>39678068
one of these babies

it will enhance his lifting experience to a whole new level

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How do you raise test naturally?
7 replies and 1 images submitted. Click here to view.
>>
lift
>>
Lift.
Eat red meat.
Make sex with qt gf.
>>
>>39678005
You need high test to get a gf first, average to low-test don't get any sex which is why I want more test (I'm average test)
I'll try eating more red meat since I already lift, thanks anon.

Do you guys actually enjoy eating this shit or am i being rused? Im really curious. Its cheap and the macros are great, i just cant keep it down.
84 replies and 13 images submitted. Click here to view.
>>
>>39677969
those /fit/ tuna patties taste unironically great. someone post the recipe im too lazy to type it up
>>
Tuna is the chicken of the sea. So it's bland like chicken AND smells like your mom's pussy.

It's only because it's canned, so it's somewhat rotten. Fresh tuna and fish in general is god tier meat.

To get over the ripeness of it, add hotsauce and mayo.
You can buy the little packets of flavored tuna, those are delicious. But it's easier to just google a tuna patty recipe and make your own.
Or man up and realize that food is fuel and you should just scarf down dat der protein in moderation though, don't want mercury poisoning
>>
>>39678042
i love tuna when cooked and even raw, but the canning really kills it for me. Even when i dress it with mayo, it just tastes like ass. Not even a picky guy.

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I just got out of MCT and am now stationed at my mos school. For the first time in 4 monthes I have a say in my exercise and a say in what I can eat.

I am currently 190lbs of semi fat and muscle.
I need a weekly full body workout routine to lose fat and build muscle.

The goals are more pullups and a faster 3 mile run time. Physique is more important than Aesthetics as I need to improve my functional fitness.
9 replies and 1 images submitted. Click here to view.
>>
How long are you at MOS school and where in the US is it?
You definitely don't want to get to the fleet not being able to PT well.
>>
>>39677880
29 palms, and for about 8 monthes
It is that reason, I really don't want to hit fleet as 'that' guy
>>
>>39677896
We'll, I don't know your achedule because my MOS school was 0500-2000 Mon-Friday and we'd do circuit courses in our warehouse. As long as you hit the gym daily and do pull-ups daily you'll stay with the gp but don't order dominoes and eat out all the time. Eat the grilled chicken at the chow hall and don't waste money on bullshit.
There's countless routines online. For increasing your runtime I recommend looking up running form and making sure you run(not treadmill) atleast...
Comment too long. Click here to view the full text.

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We all know lifting and general exercise usually working wonders for depression.

What I'm getting at is anxiety. I'm asking for myself because it's gotten so bad lately that I can't even finish a workout. I feel that pounding in my chest, and obsession with my pulse, then I get outta there.

What can I do for this shit since lifting is making it worse? I know it's common for it taking a good while for one's heart to calm down after lifting heavy in particular, and that's another part of how just the idea of the gym has been making...
Comment too long. Click here to view the full text.
33 replies and 6 images submitted. Click here to view.
>>
>>39677819
Halp
>>
Take something to chill you out maybe. Figure out the source of your anxieties and work on changing things. Good luck, man. I really feel for you because i also suffer from anxiety.
>>
>>39678015
Also, if you drink coffee or do drugs, stop now.

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Faces of /fit/

rate thread
328 replies and 104 images submitted. Click here to view.
>>
manlet.
5.5/10
>>
permabulk master race
>>
>>39677810

more like 5'5 lmao

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Are you a lazy bitch or do you cook your own food? What did you eat tonight to feed the gains.
19 replies and 3 images submitted. Click here to view.
>>
>>39677682

popeyes $5 boneless wings special
>>
i usually buy cheap cuts of meat from the store and have that with whatever veggies are on special.
I bought marinated chicken thigh for 79c/lb and 2lb brussels sprouts for $1 yesterday so when i get home im making that with brown rice
>>
>>39677682
Crockpot gains are best gains


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