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Archived threads in /fit/ - Fitness - 341. page
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>repping out 5pl8's on the DL
>leave the weight and go home
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>>39308462
I DID THIS WITH 4PL8 TODAY AND WATCHED A MANLET SLINGSHOT THE BAR WHEN HE TOOK 3 PL8S OFF ONE SIDE
>>
>>39308475

>bar laying on the ground
>short man touches it, it jerks up and flies away

nigga you got a leprachaun infestation
>>
>>39308789
Not on the ground bro, people at my gym leave the bar on the little knobs at the end of the squat-rack's safety poles after deadlifting, so it's more like a foot off the ground

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When you're limboing like this and stand straight up from that position what muscles does it use?

Vid related: https://www.youtube.com/watch?v=hFyLDdcIHh4
6 replies and 1 images submitted. Click here to view.
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>>39308424
Technically every muscle in your body as you have to keep your balance. Including your vagina.
>>
>>39308449
kek fpbp as always
>>
>>39308424
picture taken in Dublin, Ireland....

How to get a wide, thick, hulking back like Arnold?
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>>
20 pushups EVERYDAY

LOTTSA WATTER
>>
>>39308422
roids, duh.

>>/fraud/
>>
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>>39308422
6 months of light cardio mixed with only 1-2 cheat days a week and you should be there anon

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how long till science makes it possible to change
childrens genetics, so that everyone can become
a Chad or Stacy?
Post yfw you realize you were born in the wrong century.
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>>39308301
If everyone becomes chad, then no one will be chad
>>
>>39308301
Eugenics will never be allowed because the nazis liked it and therefore it's completely evil and even thinking about it means you're a nazi too

>this is what liberals actually believe
>>
>>39308354
Seriously, we need to kill all human beings who aren't tall, attractive and with perfect health

>this is what "conservatives" believe

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What is /fit/ personality?

Type A introvert here, love my ambition and work ethic but damn is it lonely.
16 replies and 2 images submitted. Click here to view.
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>>39308296

make money, fuck sluts, live life, give no shits about social crap. The loneliness passes with time, or you die
>>
ISFJ here
>>
>>39310205
it does? thank god

i've been trying to stay the fuck out of social settings because every time i talk to people for extended periods of time, i get exhausted and realize i want to be alone again

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What's worse and why?
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>>39308265
is this even a question? manlets may never learn, but at least they can be bros. Numales are never bros because they are always complaining/attention seeking
>>
neither. I love them both. everyone should try and befriend and hang around with neckbeards, ugly people, manlets, you name it. because this only makes yourself look better, they are literally walking ego and confidence boosters.
nothing makes me smile like knowing I am the most attractive person around me. knowing I am the most viable partner to any slut who looks.
having inferior people around you, even if they are fucking faggots like pic related will make YOU look so so much better. if I saw that guy in real life, I would befriend him and take him everywhere I go...
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>>39308459
this guy gets it

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TIL that the Brad Pitt fight club physique is what women find most attractive. Being any bigger or smaller is pointless
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Too bad I'm going for the far right body
You can't stop me gains goblin
>>
>>39308206
>Being any bigger or smaller is pointless
Only if you let women dictate your body goals.
>>
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>i train so that women will fuck me

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Sigmund /freud/ general

Bimbo is most popular edition

Previous: >>39304138
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Who else here lifting to compensate for the /penisneid/?
>>
>>39308229
you may very well be alone in this brother
>>
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Eyyyyy I got a warning for what I'm not really sure because I wasn't advertising and they also deleted all my posts?
In other news this hangover is gay.

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How do you prepare someone for the fact that they're genetically inferior?

>Asian roommate
>5'5 exceptional jawlet, as bad as the meme images
>receding hairline
>1:1 chest hips ratio
>hole in chest
He's not autistic so he's eventually going to realize how fucked he is right? He's my best friend here at uni and I always get hints of sadness when I ask if he wants to come hangout with...
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>>39308168
Well your "friend" should already know how fucked he is then. I mean honestly living to other peoples standards is a flawed life style so all he can do is live how he wants and get /fit/ for himself.

My advice for your friend is
>Work on yourself, improve everyday
>Dont take looks too seriously
>Be glad you're not a indian
>>
yeah, some people are really dealt an awful hand. I mean, I'm bald, have a weak jawline and generally don't look amazing, but at least there are still normal looking girls who like how I look so I'm mostly just being a bitch when I complain about it.

however, some people are simply so ugly that I can't see how they'll ever attract a mate.
>>
>>39308168
birds of a feather

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Has anyone here managed to beat kyphosis?
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>>39308084
Depends on the reason for your kyphosis
Do you have an undiagnosed scheuermann? In that case, you won't be able to beat it
>>
>>39308106
Don't think so. Scheuermann's is very rare, and I had X-rays of my spine done years ago, the orthopedist would have told me.

Still, people who have it seem to have a really hard time correcting it even when it's not Scheuermann.
>>
>>39308149
About 5% of the population has it, it is not very rare, i don't know why you would think that.

floor hyperextensions every day
Every time you workout, load up a barbell in the squat rack with a bit more weight than you usually would front squat. THen you unrack it, and just hold it in the front squat position for 1 minute times 3. This will help you keep a better posture.

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My mum is threatening to disown me and is telling my family that I'm gay. She found my Zyzz shrine and made a connection with the cum stains on my pillows :((( Pls help (srs)
6 replies and 1 images submitted. Click here to view.
>>
post a picture or this is bullshit
>>
tell her that you want to look like him, not at him
>>
>>39308077
find someone alive to lust after, its healthier

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How do we deal with the manlet problem?
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>>39307997
kek, I was in that thread

guys I'm 6'3 and I feel like a manlet sometimes. And that's a legit 6'3, like without shoes or anything

one of my buds is 6'7. some girl at a party thought I was 5'10 because she thought he was like just over 6' or something
>>
>>39308201
>6'3
Laughing whores dot jay peg
>>
>>39308201
Who cares if you feel like a manlet? You're not.

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Hey /fit, first time poster, long time lurker. I've read the sticky and have a few questions/concerns, and I'm hoping to get a bit of guidance.

I take in too many carbs. I'm 5"6, 200 lbs. I'm really involved in sports, and I'm in really great shape despite my weight. I jog, and I even try to track everything I eat with fitbit, but I can't seem to cut any body weight, and I contribute that to carbs.

What can I substitute in my 3 meals that aren't carbs? I used to be a vegetarian (not for any " killing animals is wrong!!"...
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And when I said in great shape, I meant that as in I have good cardio, don't get tired easily, can keep up in the sports I play, etc.
>>
>>39307962
You are obese. You have a BMI of 32.3. Don't give me the "a lot of it's muscle!" excuse, if it was you'd be a teeny tiny dwayne johnson and wouldn't come here for help. "But my picture!" You're wearing full snow gear you can't tell if someone's overweight unless they're in the 40+ BMI range, don't try to bullshit me I'm Canadian.

I'll spoon feed you this.

Most of your calories are probably coming from fats, not carbs. You stated...
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>>39307962
Your problem isn't carbs, your problem is too much fat. Peanut butter and cashews/trail mix are LOADED with calories. Have you even checked the labels?
To maintain 200lbs at 5'6 while being sporty means you must eat a shitload of nuts/peanut butter.

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After chronic and frequent tonsilitis, strep, and never-ending tonsil stones, I am finally getting my tonsils removed

I'm 25.

What should I expect? What was your experience?

I'm reading different recommendations on food/diet during recovery. UK/A US say a regular diet. USA says soft/liguid diet

I dint want to lose my gains. I want a quick recovery so I can move on with my life.
7 replies and 1 images submitted. Click here to view.
>>
what game is dat
>>
>>39307960
Witcher 3 cosplay
>>
Tonsil bump

Also, how bad is the pain, seriously? Is taking more than the recommended dose of pain medication a bad idea?

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>read the sticky
>read Starting Strength
>decide to start my journey
>enter gym on monday
>routine planned and ready
>squat racks are taken
>don't know what to do
>go to bikes to do some cardio for 3 minutes
>squat racks are still taken, and now some other people have taken it

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>>39307949
go at a better time retard
>>
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>>39307949
this is funny because its TRUE
>>
>>39307949
If the squat rack is taken, do leg press or lunges or hack squat instead. Improvise.

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>that obese teen who shows his underage skelly friend how to squat using YouTube videos
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>>39307843
>that guy who yawns in between sets
>>
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>that guy who stares at you rather than asking how much longer your workout is gonna take

I have no problem with letting people work in or at least speeding up my workouts. Is it really that difficult to ask?
>>
>>39307843
It was you wasn't it op

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Looking for guidance here.

I'm 21% bodyfat. Lost a lot of weight slow and steady.

Even put on some muscle.

I'm starting to get impatient. 12% body fat and looking lean is so close I can taste it, for the first time since I was 12.

Anyways, past week, I've been eating like 800-1000 calories a day, doing cardio for an hour. (am also tall and heavy)

Not even getting that hungry. Not getting lightheaded.

Can still lift weights.

When I get hungry I just drink coffee and the hunger stops.

My concern: Will...
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>Will I cannibalize muscle at this deficit

Yes. From the information you posted, that's a guarantee m8
>>
>>39307765
look up Lyle Mcdonald's Rapid Fat Loss book. PSMF is well supported, and works very well to shave off the last percentages of body fat.
>>
whats your body weight?

How do you manage to stay in the gym if you've got really bad depression?

Have you ever overcame dealing with your depression and gotten fit? if so any advice?

about me:

>used to be fit at 5'10
>started at 160lb in my wrestling team in hs
>now 215lbs
>always low energy
>try going to the gym
>leave after doing some cardio and doing a couple of sets

I...
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>>
Push through it. Eventually you get a lot more energy and you feel fucking great, wake up earlier in the day feeling awake and ready to do shit. I've been in a similar place. All I can say is if you force yourself, it'll eventually work for you
>>
i use lifting to cope with depression, gives me something to look forward to and feel good about afterwards
>>
>>39307730
I pushed through it and lifting made me feel alot better, i also had school and a good job to support me
Plus i managed to find out the reason i was so depressed was of how much i focused on dating and how shitty it is, those thoughts still pop up every now and again but i manage to supress them now that i know where all my sadness and anger come from

Just push through it and try to find out what makes you depressed anon

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Is he natty?
6 replies and 1 images submitted. Click here to view.
>>
'mirin dem lats
>>
Literally me.
>>
>>39307948
pic plz?

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What do I have to do to get this body?

How long would it take?
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>>
>Lgbt

They hold they answer
>>
Diet and exercise basically.
Fruits, veggies, meats.

Combine that with some gym time, and stay focused. You can do it anon.
>>
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What about this body?

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So your telling me that by doing a barbell routine 1 hour a day, only 3-4 times a week will gain a lot of strength?

No way
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>>39307662
depends on weight but... 3 times a week should be better bcus you are new
>>
>>39307709
>depends on weight
You mean the weight I'm using? Isn't it enough that i go as heavy as possible for 5 reps?
>>
>>39307770
Ss+gomad 3-4 days a week, not fucking rocket science is it

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When I was 17 I gained 40 pounds in 1-2 months,
cause I had severe depression at that point
and food was the only thing distracting me from wanting to die.

Now that I turned 18 and have my whole adult life to look forward to...
I have to fight a new problem: stretchmarks that are covering my whole right hip.
(pic is related but my stretch marks are thicker, redder and I have more of them in the same place)
Am i doomed to never achieve 10/10 aesthetics,
just because I ate too much during a dark period of my life?

I went swimming with my class the...
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>>39307648
You can ask your mom since i stretched her ass out real good last night so there are bound to be marks
Maybe she knows how to get rid of them
>>
Nobody actually cares, work on yourself and your body. I know that sounds easier than it is, but not caring what others think about you and focusing on your own progress is the first step to getting 'mires.

I've heard cocoa butter helps with it a little.
>>
>>39307648
Bio Oil is the only thing which will actually show any results.

Other than that? Time. They will fade away with age, I know because I have a ton as well and have been through it.

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Hello /fit/. Finally started to try to lose weight today. Packed on a lot of fat over the past two years (as you can see by the pic). Legs are alright, even fairly muscly however my upper body especially the stomach and chest are far too fatty for my liking. Also lacking a large deal of upper body strength. The routine im going with atm is:
>10 pushups
>25 situps
>45s front plank
>7 reps of legups
>30s side plank (1 rep...
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>>
Your routine is absolute shit. If you can afford a gym, do that instead
>>
>>39307640
go to the gym and do beginner routine like SS or SL while cutting m8
>>
>>39307754
Dont have the money for the gym atm. wanted something to do at home in the morning before uni and before I go to bed. Do you reckon this would do?
>>39307688
Not surprised if im honest m8o. just pulled it off the internet. Cant afford a gym only access I've got is a rowing machine and a treadmill in my accommodation

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Balding literally robs you of your youth and vitality. It steals everything from you, no matter how big and aesthetic you get if you are receding you're young carefree life is over. You could 220lbs 8% shredded and still be seen as the creepy old guy by girls a mere two years younger than you. It is a disease of the body.
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>>
I don't mind balding 2bh
>>
hat, beenie, buzzcut
all this shit makes you look younger
>>
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>money
>face
>dick

All that matters boys

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Is it possible to attain this? If yes, how? Can anyone post similar bodies?
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>>
>>39307553
That's Hercules, he is fictional.
Lmao how stupid are you?
>>
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>skipping dick day
lmao
>>
>>39307553
only if you have wide clavicles and a thick bone structure

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What the fuck is starvation mode? I thought its a just calories in calories out?
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>>39307494
Your body considers fat to be more valuable than muscle. It contains more energy.
So, if you starve, your body will burn muscle instead of fat stores.
The first world is something evolution has not anticipated.
>>
>>39307494
Starvation mode to me is eating basically the bare minimum of calories to keep going. Like only eating cup of ramen every day
>>
>>39307545
>1500cal
>110g of protein
>45g of carbs
>70g of fat
>See more fat loss than muscle loss
>MFW

How do I into All Might mode?
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>>
>>39307474
1g of Tren 2 times a week for 2 years
>>
>>39307474
Eat 6,000 calories a day and work out for 8 hours a day 4 days a week
>>
>>39307474
Swallow his DNA

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Hey /fit/, pic related is me. What kind of routine do you recommend?
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>>
>>39307464

you have great facial structure get contacts and cut your fucking hair ffs you are a 0/10 now

>starting strength + gomad

Not even meming you skelly boy. YOu're a poster child for it
>>
Sucking DICK NIGGA HAHAHAHA
>>
>>39307464
50x50 balls into beehive squats.

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Hey guys. I've started rock climbing 3 days a week to in shape. I also want to have better cardio so I started running. The thing is, my calves hurt so bad after running and they get worse if I try running even 2 days later.
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>>
ok
>>
>>39307412
Try cave climbing
>>
>>39307477
Y do my calves hurt

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>That guy who looks at other people in between sets and imagines working out together and being friends
Oh wait that's me
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>>
>>39307409
Go back to /r9k/
>>
>>39307409
Same
>>
>tfw your 2 year older brother is literally your lifting bro


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