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Archived threads in /fit/ - Fitness - 342. page
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Is the crooketness due to bad genes and is it reasonable fixable?
6 replies and 1 images submitted. Click here to view.
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>>39307392
Please learn to form a coherent sentence
>>
>>39307392
its because you always mixed grip with the same hand direction. idiot.
>>
>>39307392
Stop deadlifting with mixed grip and switch to hook grip.

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>3 months into the gym meme
>t-shirt sleeves squeezes my biceps
>I swear to God I look the same
>have to buy new t-shirts
>no looks gains

thanks /fit/
31 replies and 4 images submitted. Click here to view.
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>>39307361
Making it is as much about taking care of yourself as it is about lifting. You clearly failed the former.
>>
>>39307361
You fell for the bulking meme
>>
>>39307372

This.

Just look up the healthy weight for your height and stay there you faggot manlet. Only people 6'2 and over should be bulking, everyone else is on an eternal cut.

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https://www.youtube.com/watch?v=BTrJa197dSk

All that muscle \fit\ and still get your ass kicked/killed by a combat trained woman. Wot do?
Also The Raid 2 is fucking goat af.
6 replies and 1 images submitted. Click here to view.
>>
Be a combat trained male
>>
>>39307321
>combat trained woman

Julie Estelle was a dancer becoming an actress, never trained martial arts in her life.

And it shows in the movie.
>>
>>39307342
Never said she was, fool

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GUYS IT'S NOT OUR FAULT AFTERALL

https://www.google.com/amp/www.vox.com/platform/amp/science-and-health/2016/11/3/13486940/self-control-psychology-myth?client=safari

Acccording to this article it's all about genetics! This being fat or lacking willpower is completely NOT our fault.
6 replies and 2 images submitted. Click here to view.
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>>39307286
Ok fine
My genetics make me fit
And smart
and attractive
And whatever else I am thats better than you
Its not your fault youre shit
Its ok
Dont worry about it
Dont even try to change it.
At the end of the day, im me, and youre you.
And no matter why that is, it makes me happy
;)
>>
>>39307286
>implying epigenetics aren't real

I wish the people with proper parents would just explode.
>>
>>39307286
Did you even read this?

People who use """"self-control"""" really are just using pleasure and habitation. IE going to the gym for pleasure and profit or not eating fucktons because you aren't habituated to eat fat foods.

Should I buy Casein Protein Powder or Whey Protein powder?
Some tips /fit/?
17 replies and 1 images submitted. Click here to view.
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>>39307221
No. Use your money to buy more REAL food. Youre welcome.
>>
>>39307248
I need some extra Protein sometimes since I dont have the time to cook properly everyday.
>>
>>39307248
i just watched the video where uncle Piana says this about supplements

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Push ups every day, thus a push up thread every day
29 replies and 7 images submitted. Click here to view.
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push ups are for fags, I think I'll do some tonight
>>
>>39307193
Are we rolling for it? Which ones specifically?
>>
>>39307193
roll

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This place is infested with the 4chan belief that by browsing a forum for a few months you can become an expert on anything
Until you can outlift this fellow you should not be talking so much shit
13 replies and 3 images submitted. Click here to view.
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225 seated ohp
315 bench
465 deadlift
Face it
He is stronger than 90 percent of the people on this board
>>
>>39307129
How is he so big without ever training? Is it because he's 5'6"?
>>
>>39307149
gear and permabulking

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What do you think of a guy with crooked knees like me? I couldn't go out to walk since I noticed them, pls I need your opinion :(
19 replies and 2 images submitted. Click here to view.
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>/fit/ has become so insecure that they refuse to go outside because of their completely normal knees
>>
FUCK I JUST REALIZED I HAVE CROOKED KNEES,

MIGHT AS WELL END IT
>>
>>39307025
nobody gives a fuck

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You gotta help me, /fit/, you sumbitches

>First months of uni
>Nobody knows anyone etc
>I'm shy as a motherfucker
>Girls practically orbiting me, wherever I sit, I'm surrounded by bitches
>I get looks all the time, inb4 autistic schizo
>Girl sitting behind me literally rams her laptop screen into my back, no one's this retarded, she wants me to initiate conversation

Comment too long. Click here to view the full text.
18 replies and 7 images submitted. Click here to view.
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>>39307017
hip thrusts.

can't help you with the social thing, fellow autist
>>
>>39307017

I feel u bro...
>in class
>sit next to 10/10 qt
>she always tries to unzip my pants and suck my dick
>get too shy and zip it back up

How do I do this???
>>
You'll be fine and will grow out of it.

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How do I become /Obelisk/ mode?
15 replies and 7 images submitted. Click here to view.
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>>39306994
Who GymTormentor here?
>>
Tribute monster to summon 3x1

You can supplement that with additional tribute monsters 2xf for infinite gains but you have to be a reincarnated Egyptian prince for best results
>>
>>39306994
I had this card

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The name of this person haircut.
Haircut name only
6 replies and 1 images submitted. Click here to view.
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>>39306954
Undercut
>>
>>39306954

Push ha2k
>>
jason

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>tfw old man in steam room puts hand on your thigh and tells you that you're becoming quite the stud
25 replies and 9 images submitted. Click here to view.
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>>39306824
>tfw it's dad
>>
>>39306842
>tfw it's chad
>>
>>39306883
>tfw dad is chad and he's pretty mad

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Im trying to find the name of the man in pic related. Anybody recognize him?
20 replies and 3 images submitted. Click here to view.
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>>39306615
Joker
>>
>>39306621
That cant be his name. YOU must be the real joker
>>
>>39306615
Rick Pizzeria

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Post fitness pepes
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How do I get a body like Van Darkholme?
6 replies and 1 images submitted. Click here to view.
>>
eat big get big
>>
>>39306604
Fulfill dark fantasies x f
>>
FUCK YOU

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How do I deal with people staring at me?
I was at the gym, doing lateral raises in front of the DB rack. Behind the rack is a huge mirror. I was turning around and found a pair of eyes fixated on me. My instinctual reaction is to look back with a blank expression, but I felt strange to look into her eyes. So I looked away and positioned myself in a way where it was impossible to see her in the mirror. I decided to just ignore her, and kept up even when sitting on the rowing tower next to her, doing single arm rows, as I had no reason to talk to her. She fondled with her shirt (as not to expose her belly), did some lmao 30kg pull-down sets and finally went away. I think she felt uncomfortable. I felt awkward too.
>How do I react the social acceptable way, when someone/a female stares at me in the mirror?
>Should I smile and nod?
>How do I stop being creepy?
>pic related
At least I did a DL PR that day.
13 replies and 2 images submitted. Click here to view.
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>>39306600
checkem
>>
>>39306669
Close
ps just bee yourself
>>
>>39306600
She was challenging you to a staring contest, doofus. Guess what: you lost, bitchboi. Next time, lock eyes and don't stop til she runs away crying.

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It took the guy 3 years to achieve this body and to get to that level of shreddedness, did he have to take clen or anything like that?
34 replies and 3 images submitted. Click here to view.
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>>39306550
It would take elite genetics and solid lifting knowledge/nutrition for a natty to achieve that in ~6-7 years. No that's not natty in 3 years.
>>
>>39306550
this guy is taking grams
>>
>>39306595
look at tEh fullnes
looka at the leanes
look at the vascularity
look at thE ARMS and DELTS

ACIVABLe NATTY MY AS

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41 inch waist, 5'4", 249lbs. Has gained about 115lbs in the last five years.
29 replies and 12 images submitted. Click here to view.
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>>39306520
Christ id take some sexual aggression out on her. Fatties with nice faces are great for hate fucking
>>
>>39306520
Why are you subjecting me to this?
>>
>>39306520
If i hadn't already jacked off like 4 times already today to bbws I'd be cumming all over the place right now.

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>Playing a Dwarf on fantasy rpg game
>Mom walks in and watches me play
>"Is that you? Why are you a dwarf?"
>"What's wrong with dwarves mom?"
>"They're short..."
>Do you not like short guys mom?
>"No."
>Mfw my mom is literally the nicest person I know and even she won't tolerate...
Comment too long. Click here to view the full text.
26 replies and 7 images submitted. Click here to view.
>>
fucking kekd
>>
>implying your mom didn't get fucked by a short stud and he humped and dumped her and now she's mad for the rest of her life
>>
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I'm 5'7 and this made me lmao

I bet the dwarf reminded your mom of the midget she slept with in college that jumped out her window without calling back after

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>got fit enough to turn a few average chicks heads
>decide to leave the home gym behind
>go to the gym for the first time in years (5+)
>same ol stereotypes everywhere
>wtf exercise is that
>does that dude even lift wtf has he been texting about for the past 15 minutes
>bitchy receptionist. Original.
>cardio bunnies and selfie...
Comment too long. Click here to view the full text.
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>>39306389
cool story op, I am sure it is 100% real
>>
I thought you were going to steal those dumbbells for your home gym.
>>
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HOME GYM MASTURRACE

Hey /fit/, I want to know your opinion on milkshakes-no additional sugar added, just (for instance) banana and milk (no cream or icecream either). How healthy is it? What are your favourite combinations?
7 replies and 2 images submitted. Click here to view.
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>>39306350
I drink this every morning
1 cup strawberries
1 bannana
1 cup blueberries
1/2cup 0% greek yogurt
1.5cups fat free milk
Sometimes add peanut butter
Tastes pretty good
>>
>>39306607
Yup greek yogurt in the shake is crucial.
>>
>>39306350
Why not add artificial sweeteners though?

My basic bulking breakfast is:

500 ml of whole milk
4 tablespoons of pure cocoa
1 scoop of unsweetened whey
3 raw whole eggs
if I train in the morning a handful of oatz
around 2 tablespoons of stevia

Simple, fast and tastes like fucking heaven

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My gf and I working on getting /fit/, and since we're sad fat fucking losers we decided we're gonna be sad fit fucking losers. Anyway, my girlfriend doesn't work nearly as hard as I can, and since my federal aid money covers most apartment expenses, and scholarships pay for my classes, I have the time to work out. I typically work out 4 hours a day, 1 hour of hard cardio, 2 hours of lifting, and 1 hour of light cardio. I'm often in the negatives regarding calories.

Lately I've been feeling really fucking weak, mentally and physically. I often...
Comment too long. Click here to view the full text.
9 replies and 1 images submitted. Click here to view.
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>>39306285
>1500 cals a day

are you a midget?
that's a huge cut if you're doing daily cardio unless you're very short
>>
>>39306319
I'm 5'11", 260 lbs. Isn't that the lowest recommended intake?
>>
>>39306336
That 1,500 calorie factor is supposed to include the calories you've already burned from working out too. So, if you burn 700 calories, your maintenance is 2300, yet you eat at 1,500 then you're actually eating at a 1,500 calorie deficit, which is way too low. (as opposed to the 800 calorie deficit you had originally planned.)

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>ask qt STEM girl what she's doing this weekend
>"I have a boyfriend"

What now /fit/?
17 replies and 4 images submitted. Click here to view.
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>>39306242
Get yourself a qt bf too anon, it's the only way

>n-no homo
>>
>>39306242
So fuck or no?
>>
go lift
jerk off
find another qt

What are you supposed to do after SS if you don't want to start doing a bunch of fuccboi exercises?
14 replies and 2 images submitted. Click here to view.
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>>39306202
Texas method or candito
>>
>>39306202
Whatever you want... are you a powerlifter? Then powerlift? Bodybiulder? Bodybuild. Average joe? Then whatever the fuck you want... the fuck question is this?
>>
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>>39306202

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>tfw cant even go for a walk right now without being mugged or killed

How the hell am I supposed to lose weight
20 replies and 3 images submitted. Click here to view.
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>>39306143
Where you live? Syria?
>>
>>39306155
England. Chavs everywhere. They roam the streets of my town, sulking in the shadows. And they at least have 2 on bmx's, so escape is near impossible. Especially in my physical condition
>>
Eat less.

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what exactly does it protect you from?
21 replies and 1 images submitted. Click here to view.
>>
I don't know, but I saw a Down's syndrome kid lifting in one once. So definitely not that.
>>
>>39306126
People thinking you're just a regular fat guy. Belt lets them know you're a powerlifter.
>>
>>39306126
I use mine to protect my virginity

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If I can DL 200lbs/90kg and I weigh 163lbs is that decent?
I started lifting a month ago but avoided the DL and squats because I was worried that I'd fuck up my back
15 replies and 4 images submitted. Click here to view.
>>
>>39306069
No
>>
>>39306069
That is decent but you still have much potential. Keep it up
>>
>>39306069
I'm dyel 1 month of lifting and weigh 122 pounds and deadlifting that, so probably not very decent

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What causes a man to have wide hips and store excess fat around nipples?

Pic related is literally what my body looks like.

>inb4 lose weight

I'm already skelly. I can't change how my hip bones stick out.
21 replies and 3 images submitted. Click here to view.
>>
>>39305918

Are your mom and dad related?

Like before they got married?
>>
>>39305918
klinefelters
>>
You already know the answer.

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My biceps always get work when I'm on the chest machine, rather than my chest muscles. What am I doing wrong, /fit/
19 replies and 1 images submitted. Click here to view.
>>
you need to do presses if you wanna work chest, try dips and dumbels
>>
the exercise
you are doing the exercise wrong
>>
>>39305878
Oh shit thanks mane

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Is doing squats/deadlift/bench on the same day and workout a bad idea?
23 replies and 1 images submitted. Click here to view.
>>
>>39305847
Bench Dead Squats is my favourite lifting day.

Get those gains anon.
Wouldn't recommend going max on each though.
>>
>>39305847
Dont do dls and squats on same day.
Dont do ohp and bench on same day.
Those are the only rules I follow.
>>
Canditos program encourages doing squats and deadlifts same day, as well as bench and ohp the next workout. It's been working for me although it's really tiring


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