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Archived threads in /fit/ - Fitness - 343. page
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File: bicep-curl2.jpg (20 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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hey, recently started lifting (1-2months) and was wondering if its normal that when I do bicep curls, I feel like im more working my forearms than my biceps. Its usually the forearms that gets exausted first, not the biceps.

any ideas?
8 replies and 2 images submitted. Click here to view.
>>
>>39305755
Try hookgrip
>>
Try GripHooks®
>>
Because your forearm grip strength is weaker than your bicep

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Why do I feel squats mostly in my hip flexors? I've been stretching and they just seem to persistently be sore. Pic related.
8 replies and 1 images submitted. Click here to view.
>>
>>39305737
stretch more
>>
drive through your heels to activate your glutes more during your squat.
>>
>>39305737
Do you mostly get the feeling of tightness/discomfort in the bottom of a squat?

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What is a good amount of body fat to have?

I've used a caliper above my nipple, across from my belly button and on my thigh and I average about 10% body fat
18 replies and 6 images submitted. Click here to view.
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>>39305725
I think the healthy recommendation is 18% and lower. Although if you go below 6% I would not consider that to be healthy. Anyway ask your doctor not some meme board. 10% is pretty low though to be honest, if you have some muscle mass then you probably have a very visible six pack.
>>
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>>39305725
The best amount is husbando mode, so you'll probably have 12-15%
>>
never go over 14%

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Is this achievable natty?
8 replies and 3 images submitted. Click here to view.
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>>39305700
no bra vs bra ?
>>
Took 3 years to put on make up and get a tan?
>>
>>39305700
and all we hear about is how Hollywood puts unrealistic standards on *women*

https://www.youtube.com/watch?v=sZs1fK7TTek
how the fuck does this little guy deadlift 600lbs?
how do I into crazy strength to bodyweight ratio?
11 replies and 1 images submitted. Click here to view.
>>
everywhere i go on yt i see dudes doing lifts with 3x the weight i can do but they all look like dogshit physique wise

kills my motivation to keep progressing. may as well stay with my shit lifts, i'll look the same even after 10 years lifting twice as much as i do now.

oh, i can lift heavy things. great. i can get paid shit wage to move refrigerators then.

>do roids
no faggot
>>
>>39305638
>how do I into crazy strength to bodyweight ratio?
statistically it happens at around 120-130lbs of BW. that's where you'll find the people with the best strength/BW ratios. but nobody really gives a shit about strength/BW ratios.
>>
>>39305678
>>39305662
>what are sports
I want to get stronger for mma
it pains me to see 150lb guys benching 400lb when I'm 200lb benching 200lb
I feel like I should be doing like 500lb
strength bw ratio is a complete mystery to me
how the fuck does it even work

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How do you deal with being extremelyhorny from the gym and sports?

MY cock is bulging hard rigtht now and I want a cute little teenage slut to wrap her lips around it and gag as i shove it down her throat. Then I want to pull it out and shove it in her pussy doggy and pound her and hear my groin slapping against her ass. I want to hear her moan and beg me to stop because my big dick hurts her, but i won't ayy lmaoo

I want her to lick my balls and stare up at me while on her knees while I jerk off and finish all over her face, then make her suck the rest...
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kys desu senpai
>>
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Like imagine pounding her anally from behind.
>>
no fap November l-lets g-go

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do i have potential to ever be aesthetic?

be honest.

320 -> 220
17 replies and 2 images submitted. Click here to view.
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>>39305556
What was your deficit? And also routine?
>>
>>39305556
Yes you do, exercise and eat healthy. Give it a few years though.
>>
You have the potential to be better than you are now.

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What would happen if I dropped squats from my routine and only did sumo deadlifts for my legs? Keep in mind sumo works quads more than conventional.

Also why do sumo deadlifters always have way better looking legs than anybody else?
48 replies and 1 images submitted. Click here to view.
>>
your quads would be non existant and your ass and hamstrings would be out of proportion

I squat 140kg and dl 220kg so I already have this look, and i can tell you it does not look good or ideal
>>
>>39305534
>sumo works quads more than conventional

what is this stupid shit i'm reading
are you actually this retarded
>>
>>39305666
sumo works quads more than conventional. don't respond if you don't know your basic anatomy. you already outed yourself as a retard in your first reply. the next step is for you to end it all. buh bye.

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Alpha Male or Beta Cuckold? Coach claims he's alpha but while he is home his ex-stripper "female" girlfriend is at a local bar stripping for $50. You make the call: Alpha or a Cuck?

For more on the story see the ExposedTV video "She Danced a Bit" on YouTube: https://www.youtube.com/watch?v=pk3aNAC7NfM
7 replies and 2 images submitted. Click here to view.
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>>39305372
>while beta Thad is at the strip club paying $50 for a dance
>alpha male blaha is banging the same girl for free EVERY NIGHT
>>
I'm actually surprised (positively) that /fit/ hasn't been all over the Blaha shit the past few months
fitmisc are having a field day, digging up every piece of dirt on Blaha, and autistically dissection each second of his videos
I expected /fit/ to follow someone like Jason, like how /tv/ obsess over the TGWTG people, or Red Letter Media
>>
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"You can fuck my girl. Nut on her face. Make her call you daddy. But at the end of the night if I'm cuddling with her who really wins?" - Jason Blaa

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Why is losing natty gains so hard?

I've been lifting for 5 years, but in the last year, I've really slacked off, I've barely been lifting at 50% of my maxes, really simple and easy light weight shit, but for some reason, I am maintaining the same body that I gained while lifting with a fuck load more intensity and far more weight/volume etc.

I honestly thought I'd end up losing a lot of size by becoming lazy with my lifting but Ive maintained very easily. Hell, I don't even squat anymore, just deadlift once or twice a week, and I've...
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6 replies and 1 images submitted. Click here to view.
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>>39305353

You got weaker, size doesnt just go away.

Try 200mcg t3 and no activity for a month if you want to lose mass.
>>
>>39305382
I don't actually want to lose size. I'm just surprised that I haven't.

I feel like after 3 years of lifting that I didn't really gain anymore difference in physique, despite continuing to get stronger.

My 4th year of lifting (going so fucking hard, and seeing very little changes) made me decide to take a break from the serious mode lifting for my 5th year.

This 5th year has been so lazy and easy for me lifting wise, and yet I'm still exactly the same as I was back when...
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>>39305443
>This makes me question the validity of actually training hard as a natty.


Then you'd be wrong. Muscle is very metabolically expensive for your body to create, so you need substantial stimulation over long periods for it to actually create a significant amount of muscle mass. However, maintaining that muscle mass is significantly less metabolically expensive. Biologically, it makes sense that your body would maintain most of your muscle mass despite the reduced work load...
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What exercises can I do to maintain my shoulder width while I lose weight?
9 replies and 3 images submitted. Click here to view.
>>
rear delts
>>
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>>39305312

handstand presses against a wall.

>you're upside down, genius.
>>
>>39305418
>rear delts

So I can just row my way to wide shoulders?

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should i do SS since im a 6 foot 3 lanklet or is it a meme?
12 replies and 3 images submitted. Click here to view.
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>>39305248
Kill yourself
>>
>>39305248
Yes SS is the best cure to lankletism. I used to be 130 lbs (6'2) now I am near to 200 lbs at 13% bf. You have to eat real big don't worry about gaining fat, just don't be stupid enough to do GOMAD or you will get super fart gains.
>>
>>39305248
Do it, just don't do GOMAD. also read the fucking sticky

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Is anti estrogen legit?
21 replies and 6 images submitted. Click here to view.
>>
Inh-ar on eBay is. Comes from Poland, very cheap, my balls got a little bigger, skin a little less oily.
>>
>>39305179
Why would you take this???
>>
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>>39305376

For the belief it increases one's test to episterone ratio.
For the belief "free floating estrogen" is what is keeping you from looking like Kai Greene.
For the belief "supplements" are the keystone to a prime physique.

>boom

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Is fish the perfect food?
27 replies and 9 images submitted. Click here to view.
>>
Live longer than average hamster
>>
>>39305141
>eating fish
>vegetarian
At this point just fucking stop calling yourself a vegetarian.
>>
>>39305141
I dunno. Ask the fuckin flips and their "pilaphia"

File: image.png (934 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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What's your "walk into the gym walk" like brehs? I always enter like this
https://m.youtube.com/watch?v=g1UO6X0KRjc
8 replies and 4 images submitted. Click here to view.
>>
This gym would be great if it weren't for all the fucking people.
>>
https://youtu.be/Fa2irrYK09w?t=18s

Deus vult.
>>
>>39305994
anything but wrangling is low test

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Fuck you guys

>Be me
>last week
>decide to try not to be beta and try to improve self confidence
>try this board noting but hot or not
>try site (pic related) I use the best photo of me
>gets worst rate possible
>cry
>give up on not being beta
>write this

Fuck you guys...
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File: nice.jpg (27 KB, 458x344) Image search: [iqdb] [SauceNao] [Google]
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seems accurate
>>
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>>39305168
I got worse that that fucking lard bye I'm going to end my life thanks anon
>>
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Hot

Ask a guy who squats 3pl8 for reps anything
18 replies and 3 images submitted. Click here to view.
>>
Kids are doing 4pl8 in high school. 2/10 you got me to respond
>>
>>39305123
DYEL?
>>
>>39305123
How long did it take to go from 2pl8 to 3pl8? Low or high bar? ATG or parallel?

File: Steve.jpg (58 KB, 474x595) Image search: [iqdb] [SauceNao] [Google]
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Serious question, I started taking creatine last year daily, but stopped taking it at the beginning of October. Should I load 20gs a day for 6 days again or just stick with 5gs daily?
8 replies and 1 images submitted. Click here to view.
>>
Creatine loading is a meme op ! 5g all day everyday !!!
>>
>>39305139
This, it's pointless loading. It works almost straightaway being oral
>>
good stuff senpai thanks for the advice!

Is it even worth going to the gym for a beginner routine when you can literally do it on a cheap bench/squat rack barbell combo? Most beginner routines are nothing but Squat, Bench, OHP, Deadlifts, and Curls anyway. Shouldn't the gym membership wait until you advance to a more advanced level of weight training?
7 replies and 1 images submitted. Click here to view.
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>>39305044
Some people do better in gyms and there are people there who can spot you and check your form.

I still prefer a home setup.
>>
gym is better for big lifts because spotters and stuff

home is better for accessories because I can curl while cooking
>>
you can get a power rack with spotter pins for $300 spotter isn't a valid reason unless you bench so much weight you need a hand off or are mentally retarded

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How bad really are simulants if you keep up your lifting and diet? I've been taking moderate doses of pharma-grade amphetamine powder acquired from certain dark corners of the web, about 1-2x/week the entire semester and this has been going on for like 2 years now.

As far as I can tell, I'm still pretty healthy, heart rate's a little high recently because of a couple weekend benders but overall still feel great. I rarely binge and for me a "binge" anyway is like taking 60-80mg in 16 hours rather than the usual 20-30 in the midmorning. Still usually...
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>>
How bad is snorting this stuff for unknown amounts pretty much every weekend? Also ketamine
>>
>>39305024
I can't imagine it could be that bad for you with multiple-day breaks.

Over time the toxic metabolic byproducts might build up & become a problem but it seems better to me than taking it every day as legitimately prescribed ADHD kids do
>>
Shamelessly self bumping own bread. I can't be the only /fit/izen who does drugs.

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old one is old
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>>39304949
>>
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File: ideal.png (19 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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You know it guys.
40 replies and 26 images submitted. Click here to view.
>>
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>>39304919
You don't have one OP?

Go easy on me big guys.
>>
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>>39304919
>>
>>39304942
Basic as fuck

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Started new clean bulk mealplan:
43% proto dragons
40% carbon
17% fat

Im hitting 2800 kcal weighing in at 80 kg, my lifts are at 1/2/2.5/3.

Now im so tires throughout the entire day. I work at an office and just chill but i cant even focus, and at the end of my day im on suicide watch. I thought 40/40/20 was a nice lean macro what am i doing wrong? Drink 3-4 liters of full natty tap water pr. 24 hours too and eat my multivitamin
18 replies and 2 images submitted. Click here to view.
>>
>>39304917
Your body probably hasn't acclimated to a lower carb intake if you were eating more before.

It is also possible you are deficient in some important vitamin or nutrients.

Also make sure you are correct in isolating your diet as the cause of your fatigue.
>>
>>39304917
A really important factor that a lot of people overlook: How much sleep are you getting a night and is it consistent throughout the week, not just weekdays?
>>
Shameless bump

is girraffebrah natty?

https://www.instagram.com/giraffebrah/?hl=en
7 replies and 1 images submitted. Click here to view.
>>
>>39304810
His physique doesn't seem extraordinary or unattainable so I'd say it's definitely possible he's natty
>>
>>39305026
he doesnt bench a whole lot. how are his tris so big
>>
>>39305144
There are a shitton of other exercises to train triceps aside from bench. Especially if you got a bodybuilder approach.

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11 replies and 2 images submitted. Click here to view.
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lvl 40 in random quest gear that makes me look like a clown
>>
58 about to kill myself because I gotta do Outland questing
>>
lvl 60 or 70 in twink gear farming battlegrounds

>be me
>21, world's worst insertions, 5'7
>skinny DYEL (66kg)
>finally manage to gain some weight over my 3 years of "lifting", and only take lifting seriously in Feb of 2016
>all the gains i've made this year have been in futility, lose all gains while 5 weeks travelling (don't eat enough, no gym, etc)
>get back into gym etc
>back...
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17 replies and 2 images submitted. Click here to view.
>>
>>39304718
bump.
>>
>>39304718
>yes
>insertions are fine and your height doesn't matter unless you're an insecure little cucklet
>fix it
>you managed to gain weight once you actually started trying, i don't see the issue?
>more like lose all gains while being a lazy fuck and making excuses. body weight exercises, temporary gym memberships, finding food is not hard.

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>>
>>39304817
i've gotten to counting my macros and whatnot. that's for the advice, i feel a load better about myself now (actually do)

i really try not to hae shit form. i don't want to take a break from lifting (from my upper body). what would you recommend, a brosplit consisting of: A) Back/bis B) Chest/tris C)Shoulders/Legs (where back includes no deadlifts, and legs only includes machines such as quad extension and hamstring curls)

Thanks

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We invent new life achievement like they were in a Steam game
> Flesh over Metal
>Deadlift a weight equal to a statue with your volume made of STEEL (about 7,5 times BW)
50 replies and 9 images submitted. Click here to view.
>>
>Klokov Bully
OHP the 1RM deadlift of a wonnabe powerlifter
>Russian Roid Machine
For reps
>>
>Down and Out
>hit a leg day so hard you immediately puke your post workout shake back up upon drinking it
>>
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>>39304692
>Golden One
Same as Flesh over Metal but with gold(19,5 BW)

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So uhh... Should I be happy with these results? Been lifting for 3 years.

Will post a pic of this thread garners enough interest. Also I'm 5'6.5" so CURB THE MANLET JOKES
30 replies and 8 images submitted. Click here to view.
>>
>5'6"

End your suffering already, you child
>>
I just stopped by to make a manlet joke but since you forbid it I will just leave.

Nice chat tho
>>
5'6 145lbs congrats lil' buddy

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Are you a real man?

Do you feel like one?
20 replies and 3 images submitted. Click here to view.
>>
>>39304589
No. I browse /fit/.
>>
>>39304589
turning 27 in 3 months
>house
>wife
>one kid
>banged dozen of girls when i was younger
>earn good money as welder since 8 years
>lifting since 3 years, lookin thick, good lifts

>5'9
Still feel like a manchild and not grown up
Still watching those old counterstrike 1.5 fragmovies
Still...
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>>
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>>39304589
I don't feel like a real human Tbh

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What's your favorite form of cardio?
28 replies and 3 images submitted. Click here to view.
>>
go die
>>
>>39304581
Banging your mom
>>
I enjoy jump rope. I do 15-20 minutes of it in the morning then do my workout in the late afternoon or evening.


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