who no fap 2016 here?tell me your techniques to avoid temptation and health benefits
I find that I fap when I'm bored or if some new hentai animation comes out and I want to fap to it.
I've avoided the boredom part by going out and doing more things. Found a fuck buddy that's pretty chill and I blow my loads on her now.
Been having more erotic dreams now because I've dropped porn almost entirely. Found myself rock hard this morning thinking about some sluts bleached asshole from my dream. I need the holiday to end already so I can ruthlessly fuck something.
are pull ups necessary for breaking into peoples houses
>tfw naturally overweight (not as much as in the pic but still)
>tfw desperately want to become ottermode masterrace so I can get laid
Where do I start?
Being 'ottermode' or any other bodytype is not going to get you automatically laid, dude, that's the longest-standing troll-meme in the history of humanity. Lose the fat ass, yes, but women are only going to like you if they like you, nothing you can do to your body is going to force them to want you, so get that out of your head right now. If you can't motivate yourself to not be a fatass anymore because of that then you're just weak and useless and you would have failed anyway.
How do you get your girl to start lifting or being a cardiobunny and eat less?
Never let her know you are checking out other girls. Bitch can play that game to. You are short? She starts checking out taller dudes. You are balding? She likes dudes with more hair? You are 6'4", handsome, well built? She checks out women and mentions she might be a lesbian.
I go running with this grill who is stupidly obsessed with her weight. She's 5'3" or 5'4" and maybe 115-120, so not really fatty tier. I guess someone asked her if she was pregnant, and when I looked at her belly (not that she has much of one), she broke into tears like I had just called her the fattest piece of shit in the world. Anyway, she's trying harder now when we run, but still won't listen when I tell her to lift.
So, I'd say buy her a pregnancy test.
Im lacking back and tricep, check out my plan
Monday - Back and Shoulders
Tuesday - Chest and Tricep
Wednesday - Back and Bicep
Thursday Chest and tricep
Friday - Back and Shoulders
>inb4 dont skip legs
I can handle the pain, but im not sure if i should do it, in also starting a serious bulk, is 1 day enough for muscles to fully recover?
Picked these up today for $40 (thanks based boxingday sale). How are these for my first liftin shoe?
what a rip-off! just get some bowling shoes instead
/fit/ how much am I cheating myself doing leg press instead of squats? Squats hurt my right knee, some sort of lack of control on that side.
who /sucktheirownpeepeeforgains/ here?
Whatcha' think about this /fit/?
ITT: explain why you aren't out on a Sat night banging sloots like these alphas
Does jumping jacks make your legs bigger ?
i do like thousands every day because it's an easy exercice and i can do it while watching anime and in the same time move more and not staying in the same place .
I'm actually thinking about starting the insanity workout , but do you guys have another program like that that don't need any equipement with a hybrid calender with insanity included ?
Also is it going to build muscle ? I mean i only want to become lean like lowering my body fat without adding much muscles if nothing at all .
*i'm not a...
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It's cardio you colossal faggot.
Read the sticky. Chump
How many calories do you burn per day exercising, and how many calories have you cut from your diet since you began your journey to becoming a fitizen?
I'm starting my journey on January first, I eat like 3500 calories per day right now, all bad calories, pizza, white rice, curry, etc. I'm planning on exercising 2 hours daily, which should allow me to burn 1000 calories, maybe 1250, and I'll be cutting my food down from 3500, for 2 weeks to 3000, then 2 weeks later to 2500, and then 2 weeks after that to 2000 which I'll stop at and just maintain....
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just about to hit the gym in an hour, but getting kinda tired of my old playlist.
can anyone recommend some good lifting music to someone who considers rammstein and amon amarth to be the G.O.A.T. lifting music? (not even a metal head, i just want really intense music)
behemoth > all of those
but i am looking less for something in that field of metal, and more for that repetitive hammering beat
but i like where your head's at.
sorry if i seem like a picky faggot... but.. i am
Currently bulking, and need to lose 5lbs of fat ASAP within the next two weeks.
Can't stand looking at myself at 13-15%bf
>I've been eating about 150 calories more than I should per day for my bulk and it's showing
>Should I eat 1kcals for 2 weeks consisting purely of protein shakes and chicken?
>What should I do /fit/? I don't care if I lose 1lb of muscle within those two weeks, as long as I get my bodyfat down as fast as physically possible.
Protein sparring modified fast - Google it.
Diet for two weeks:
>800 calories daily
>50 g whey in water - 200 calories (twice a day)
>salad greens with oil and vinegar - 100 calories
>chicken breast 300 calories
Take fish-oil and a multivitamin
How the fuck do I get to be Mark Hamill mode?
You will never present Luke Skywalker his father's light saber at the ruins of the first Jedi Temple