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Archived threads in /fit/ - Fitness - 347. page
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So dyel here.

I don't mind the strain of my workouts.

I don't mind the restrictive diet.

I don't mind the pain of doms. What I'm having a hard time coping with is how when I have leg doms my legs just give out and I have to explain to a confused spectator why I'm sprawled out on the ground.

It actually happened once and it makes it hard to effectively workout with intensity when I can't keep myself firm.
9 replies and 1 images submitted. Click here to view.
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>>39299796
You still get doms? Lucky
>>
>>39299796
So what do you want? A magic pill that makes it all better? Just keep working out and deal with it. Obviously your not training frequently enough. Give it time.

Fuck me, what is it with new cunts and wanting everything to be perfect immediately.
>>
>>39299796
Supplement with citruilline malate, that'll take care of the doms

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I don't crave the looking good naked, but I really want to look bigger than I am with clothes. What are your tricks?
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>>39299782
>pic
That guy looks like a twink and those shirts are gay as fuck. Wtf bro
>>
>>39299782

Wanna know what his trick is? A 750 dollar belt and 300 dollar shirt.

Get a tailor
>>
>>39299782
My "trick" is to lift heavy shit and eat lots of food. You're welcome OP

Mansquatch stories. I heard that when he was bulking for stronkman, that Mansquatch would consume 2,000+ calorie post work out shakes, that contained 100 grams whey protein, MASS gainer, with another 1,000 calories if complex carbs + dextrose, vitamins and creatine included. Then he'd add 4 scoops icecream.

Mansquatch is 6'8" and 375 pounds.

Would you drink it if Mansquatch made you one?
18 replies and 7 images submitted. Click here to view.
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>>39299678
>mansquatch
>not massquatch

what a waste
>>
>tfw had the beard and hair before I started balding
>I was just starting to fill out my frame to match too
>>
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>>39299692

No no no....

Mansquatch has broader appeal. Pic related

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Who /spoonfulofpeanutbutterbeforebed/ here?
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who /TOPBAD/ here?
>>
>he doesn't weigh it
>>
>>39299674
That's like 6-7 grams of protein and 15 grams of fat before bed; why are you doing that? This is what fat fucks do.

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I make sure I win a stare down with everyone at the gym. I have self esteem issues and the only thing that reassures myself is asserting my dominance on everyone. So I make sure I lock eyes with everyone, and stare at them until they look away. Most of the time, people will look away and that's that, but occasionally there are cocky highschool aged boys that stare back harder, so I just keep looking at them with a dead expression, then what will happen is they will look away, but then look at me again a few minutes later, so I have to stop what I'm doing and stare...
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what happens if you look in the mirror?
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>>39299612
holy shit made me kek
>>
>>39299592
King of autists mode

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I've been with more than 50 women and Im not even fit. This place is probably the saddest shit I've ever seen. When will you people get the message? Money > Fitness. Personality > Fitness. Confidence > Fitness. Stop wasting your time, all people think about when they see you is wow this guy spends most of his days in the gym and he's probably poor and lonely. No one is mirin you, maybe some other gym goer likes your legs or something, which is actually quite gay. There is nothing you can say that will change this truth. How does it feel to know that you...
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>>39299552

> "Secretly"

All jokes aside, this is shit b8.
>>
>>39299599
Muh gains! Muh steroids and banana shake! Lmao.

No matter how much you lift and take selfies of yourself, you will never fill the void in your empty soul.
>>
>>39299635

Looks like you won't be getting good sleeps.

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>SS for 6 months
>king of manlets so can see actual gains
>go to usual place i order food
>same qt cashier
>im a regular so we make small talk, she knows where im from, what i study etc
>mosquito bite on my bicep so i scratch it and sneak flex
>suddenly she asks "youre 24 right"
>its the usual small talk, shes a nice...
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>>
>he doesn't have a boyfriend

Ask her out you dingus. JUST DO IT!

>he's 24
>>
>>39299535
>can i get your phone number real quick
>sure anon
Its that easy boys.
>>
>>39299560
How? Do i just go up to her next time and order my food and ask her out? Wtf? What exactly should i say

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Hello /fit
I've been working out for about 3 months and got decent gains, but i still can't lose neck fat. Any tips?
6 replies and 1 images submitted. Click here to view.
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>>39299532
keep losing weight
>>
>>39299532
you cant change your fat distribution, you must simply lose more fat.
>>
>>39299550
Im 5.9 and 155 pounds, is there a way besides loosing weight?

>diddlys and squats on the same day
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>if I do this I'll have to add 5lbs next session
>>
>>39299510
Super glad diddy is only 1x5 or I would die
>>
>>39299910
Phrak gslp? It's amrap you idiot

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Former picky eater here. Boxing has been my catalyst to eating healthy. What can I add to this delicious dinner in the future?

>broccoli garlic mushroom
>chicken tits gunna eat it with some whole wheat pita bread
7 replies and 1 images submitted. Click here to view.
>>
How picky eater are you? I still can't touch most of the vegetables and I am so sensitive to paprika that even a slight trace of it in my food will make neglect the food I am eating. Like if paprika has even slightly brushed some food, I will notice it.
>>
You can add something like a brown rice (bring 1.5 cups of chicken broth to a boil, add 1 cup brown rice, cook ~45 mins). If you add rice, don't eat the pita.

Also, I'd recommend trying different variations of seasonings and/or sauces for your chicken + vegetables.
>>
>>39299437
Serious tip bros, if you are a picky eater, get yourself checked for autism. My whole life I thought I was just a faggot, turns out I legit have the tism and am oversensitive to basically everything. So obviously I'm still a faggot but at least now I know why. Knowing is half the battle, knowing WHY means you can work on ways to overcome or work around it, and I eat a shit ton better now. Good luck fellow spergs.

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Ask a current lurking fatty anything. Hat ever you want to know I'll answer.

Background:
>20 years old,about 6ft tall, weigh about 275lbs maybe 280.
>families been fat for as long as I can remember. Still fat to this day. Mother makes my lunches. Can't afford to move out.
>parents have failed weight loss programs time and time again
>only skinny person in family is brother, but he literally doesn't eat. Has been borderline anorexic...
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14 replies and 3 images submitted. Click here to view.
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>>39299432

Do you ever tell people you are okay being fat and put on a jolly demeanor but inside you really want to be fit?
>>
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No questions mate. Just want to say I used to be in your situation. Getting fit was the best decision I ever made. It was difficult but really worth it.

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>225?
>I benched that my first week brah
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>>39299242
>bench
>do it anyway
>>
>My brother deadlifted 700 after his first two months. You're weak.
>>
It's easy if you weigh a lot, lard ass.

Why do people on here hate fat people so much? I understand you devote a lot of effort to being healthy and looking your best, but I don't think that's to say fat people wouldn't. I think they're just misguided, and a lot would get healthy if they just understood how and why it worked.
Of course, if we're just talking about lazy fucks who absolutely don't care, then yeah, fuck them.
24 replies and 3 images submitted. Click here to view.
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>>39299189
>>39299189
Because /fit/ is full of people that are either self-loathing fatties or self-loathing ex-fatties.
>>
Most fats are delussional and lack willpower and discipline. things people on /fit/ crave and value like gold.
So yeah, fuck them.
>>
>>39299205
>>39299205
The only thing /fit/ values is social status because they were all weirdo shut-ins during high school.

/fit/ THE ROACHES CAME BACK
12 replies and 3 images submitted. Click here to view.
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>>39299179
>mfw
>>
You bitch about extra protein bro?
>>
>>39299179

CLEAN YOUR FUCKING KITCHEN
GET ROACH GEL OR AN EXTERMINATOR
????
ALL THE MOTHERFUCKING GAINZ!!!

I've just heard of "correct tongue posture" and cannot tell if this is witchcraft or something I should actually be worried about. Pic related
12 replies and 3 images submitted. Click here to view.
>>
Makes your jaw look more defined in pics.
>>
>>39299155

Do you try to keep your tongue against your palette 24/7? Is there any point to doing this if you are > 25?
>>
>>39299176
Nah feels forced m8, just in pics.

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How do I gain weight? I've been /auschwitzmode/ all my life
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>>
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Read the sticky
>>
probably by reading the sticky
>>
>>39299139
>being a full filipino
damn that sucks bro

Can someone tell me why hersheys chocolate syrup has so much fucking protein
7 replies and 3 images submitted. Click here to view.
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>>39299093
that's Hershey's syrup WITH 8 oz of milk
>>
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>>39299093

chocolate = beans = protien

it's ez bro

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>tfw its 7:53 PM
The fuck do i do
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>>39299088
Half jar of peanut butter you fucking manlet pussy
>>
>>39299088
Huge smoothie with 4 scoops, fruit, peanut butter, and milk
>>
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>Tracking exercise

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>tfw now you can only fap to porn if the guy is thick, juicy, and muscular

Am I catching the gay?
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>tfw now you can only fap to porn if the girl has a cute feminine penis

Am I catching the gay?
>>
Not really no. I'm attracted to women but I cum a lot faster and bust out more cum when I watch gay porn. I think it has something to do with seeing two masculine guys going at each other.
>>
>>39299064
No I have the same problem. A part the draw of porn is being able to self-insert, and if you can't picture yourself as the guy it can be difficult or impossible to do that. So I choose movies only with fit guys, usually POV, that maximizes my ability to self-insert.

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>leg extensions
>IDS BREGFAST :DDDD
10 replies and 4 images submitted. Click here to view.
>>
what
>>
> clean and jerk
>bro cums in my asshole anyway
No homo
>>
>barbell fly's
>do them anyway

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Mom just posted facebook status:

>made it through my first zumba class

I can't allow my mother to fall for memes.

How do I get my mom to lift with me brahs?
13 replies and 2 images submitted. Click here to view.
>>
Mate she already reproduced there's no reason for her to exercise now other than to be happy. Let her do whatever the fuck, it won't make a difference.
>>
>>39299041
people will do what makes them happy, if your mum likes zumba she'll keep going and get fitter, is it really that bad?
stop trying to turn your mum into a trex mark
>>
>>39299041
autism

>mfw I see someone OHP'ing in the Squat rack.
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>>39298972
>mfw I see someone deadlifting with the squat bar
>>
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>>39298972
>>
>>39298984

>when I see someone benching with the clean bar

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Can I get a form check on my deadlifts? Not sure if I'm doing them right. Also, if this belongs in QTDDTOT, let me know.

Video (skip to 40 seconds) : https://youtu.be/Ibl1Ni9VGZI

Thanks for any response, I appreciate it
9 replies and 1 images submitted. Click here to view.
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>>39298768
you filmed from the worst angle but i can still see it's bad. you're falling backwards and you're curving the path of the bar around your quads and then back past your knees.
>>
>>39298768
Looks okay to me. You ought to work on your grip strength, though, so you don't have to use mixed grip at just 215lbs.
>>
>>39298797
On second thought, >>39298791 has a point. The bar path isn't completely straight, especially on the way down.

so how fast should i run normally? literally everywhere says "lol conversational pace xD" but that would probably be a literal crawl for me

i run for 45 minutes 3 times a week starting at 9min mile and it gradually slows to 10.5 min mile pace towards the end and this isn't conversational pace i mean i'm actually trying to run and gasping the whole way because how else would i ever improve?

i'm willing to bet i wouldn't improve by slowing down and """jogging""" 20 minute miles

i'm a hungry...
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7 replies and 1 images submitted. Click here to view.
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>>39298682

Buy the book Daniel's Running Formula. Enter a timed 5k and run it hard. If you don't run a negative split do at least one more to get a more accurate picture of your fitness. Follow the book like it's the Bible. Boom, you're done.
>>
>>39298754
Can anyone provide a TL;DR? Am Jew
>>
If you cannot converse at 10 min/mile pace, you are way out of shape

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Does anyone else here follow this dude's breathing method?
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>>39298624
pretty sure its bro science
>>
>>39298639
Breathing exercises are usually recommended for anxiety/stress. Not sure if it's placebo or if something legit is happening.

But some of the shit Hof pulls off is unreal. The only other explanation would be weird genetics.
>>
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yes

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>this is the health education (pre)teen girls are getting

https://www.youtube.com/watch?v=7hImd_ChpCs
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the comments
>>
>>39298522

thats nothing. In the Netherlands, there is a GOVERNMENT SPONSORED YOUTUBE CHANNEL, as in, people have to pay taxes to fund it, that is an """"''educational""""" channel thats just teens taking drugs to "show their effects"

Theres a similar German channel, but its about sex, specifically telling kids to they should engage in sex with their new migrant class mates
>>
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>>39298522
NOT FIT RELATED NOW FUCK OFF

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>>39298515
NOT FIT RELATED NOW FUCK OFF
>>
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>>39298515
Top 10 World in Pokemon Go probably
>>
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/fit/natic if kuro applies to dota kuro

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/fit/izens, help a retard
I'm a slim, autistic, underweight fuck who has no idea about bodybuilding and shit. The sticky doesn't help, it's all about losing weight and basically implies that if I want to gain weight to start making muscle I should eat McFats and shit. I dunno, I probably just don't understand any of this. Can you help?
12 replies and 2 images submitted. Click here to view.
>>
You should read the sticky.
lift
eat
sleep

it's not rocket science
>>
Protein
Caloric surplus
Weights
>>
Lifting is a myth. Muscles are spread through genetic encoded DNA samples. The true key to gaining mass is to ingest as much protein rich DNA from buff dudes. If you go to a gym, and ask a buff guy for some protein rich DNA, he will share it with you and make you big. The best gym to find this DNA is on Hollywood boulevard. Show up at 11pm any week night, and wear a hot pink top.

Good luck annon.

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>go for a 20km run
>completely ruin it by eating a whole tub of peanut butter straight after
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>>39298452
Brendan is one of the better actors the world has been blessed with.
Put in front of a good script he'd make Brad Pitt look inadequate
>>
I ate about half a jar today, am I doing it right?
>>
Someone explain this meme to me

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Bullshit and memes aside, is pic related what a total noob looking to get big and strong should do?
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>>
It's called Starting Strength for a reason. Despite the memes here, if you actually read the book you'll learn a lot.

So, yes.
>>
iGREYSKULL LP
greyyyyyyyyy
skulllllllllll
LP
>>
>>39298401
wild t rex spotted commander can we takE it down

no no simple bullet wil ricochet t and only serv to power up those thunder thighs

so whet do we do?

STOP ALl MILK SUPLIES

roger roger no gomad i repeat no gomad this is not a drill cut out al gomad suplies
this is a order not a drill i repeat not a drill


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