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Archived threads in /fit/ - Fitness - 348. page
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>tfw accidentally lost three months of gains in one night of peanut butter
12 replies and 2 images submitted. Click here to view.
>>
>get sick for a few days
>drop 10 lbs
>>
peanut butter is amazing for gains though wtf are you on about
>>
...OP that's biologically impossible.

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>throw away coffee
>take car to go to gym on rest day for light lifting that makes up for yesterday's junk food
>go to McDonalds
>decide not to go to gym today
>eat more junk food and buy coffee
>tell myself I'll start working hard tomorrow like I've been telling myself for over a year and a half
8 replies and 1 images submitted. Click here to view.
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What's wrong with coffee? Are you talking about the glorified milkshakes starbucks popularized?
>>
Stop you bullshit.

Black coffee is two calories and is fucking delicious. Stop being a loser and gain some discipline.

Go to the gym right now. Gyms closed? Ten mile run. No excuses loser.
>>
McDonald's coffee is good as fuck.
Get a large 2 creams 1 sugar, that's my shit and for only 1$???

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"Hey bud can you give me a spot and check my squat form to see if it's alright?"

What do you do /fit/?
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>>39298363
I TELL HIM THAT IT IS NOT FIT RELATED NOW FUCK OFF
>>
Hey bud can you mode me?
Who else /scoliosis/ here
>>
>>39298363
I'm not your bud, friend.

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How come when I do pullups I never feel it in my lats?

After a 5x5 of regular wide grip pullups with pretty decent form, my arms forearms and shoulders seem to be more sore than my lats, how come?

Does it mean I'm not hitting the lats right?
6 replies and 2 images submitted. Click here to view.
>>
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lots of niggas can't feel their lats getting hit with pullups
probably try high rep lat pulldowns, it's the only way i can feel that latissimus BURN nigga
>>
Wide grip, always start from dead hang.
>>
>>39298336
>>39299004

>wide grip

Found your problem.

Chinups, hammer grip chinups or neutral grip pull ups give the biggest stretch of the lats and create the biggest range of motion for them. Therefore they let you feel it more in them.

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so /fit/ why do you lift?

>look at life/fitness as a duty to myself to improve everyday.
>cannot stand the idea of ever "letting myself go"
>Actually enjoy lifting as well
>makes sex better
>boosts confidence
>being in shape feels great
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How do I stop my pecs from looking like tits in a shirt?
>>
>>39298273
To get a gf m8, now fuk off
>>
>>39298273
reason #34: So I don't have to deal with these cunts.

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finally got a gold's gym membership for a discount after using my shitty neighborhood gym for years
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shameless self bump
>>
>>39298267
Do you want a fucking medal or something?
>>
COOL NOW QUIT GOING.
WORKING OUT IS SILLY BECAUSE LIFE IS A POINTLESS AND MEANINGLESS EXERCISE IN PAIN.

KILL YOURSELF SAGE

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If scooby is natty, how is he bigger and leaner in his 50s than he was after 6 years of natty lifting in his 20s?

Don't you start losing muscle mass in your late 30s?


Can you grow into your 50s as a natural
44 replies and 3 images submitted. Click here to view.
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Not in your 50s. One of his latest q&a he even said he has lost muscle mass and just has to accept it.
>>
>>39298119
He discovered gay sex brings on even more gains
>>
>>39298130
Lost mass compared to when ? Because he is clear bigger and leaner now than he was 1990 after 6 years of lifting .

He's probably has lost muscle mass in the last 10 years , but he is still obviously bigger than he was in 1990.

I just thought gains weren't linear and thst yiu make most of your gains the first few years. How is it possible to be considerable leaner and bigger in your 50s than in your 20s (after 6 years of lifting ) without gear ?

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How do I reach Cro-Cop mode, brahs?
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shin kick palm trees until failure
>>
>>39297900
the guy eats NO FUCKING VEGES AND NO FUCKING FRUITS... google it.. he eats pizza all day but he runs and trains non stop
>>
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>>39297900
I WANT THIS MEME TO CONTINUE

Who /greekbody/ here?
20 replies and 4 images submitted. Click here to view.
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Not OP
>>
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>>39297848
Not even close fuccboi
>>
>>39297877
Mid section propahh! .

>>39297848
At least size of the red area is matching with greekbodies.

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Why the FUCK do I gag after every set?
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>>
Squat plug goes in ass, not mouth.
>>
>>39297840
Stop exerting yourself so much. Or if you do exert yourself a lot, eat moar.
>>
drink less water

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Daily reminder that this man is stronger and more aesthetic than 99.99% of you and he's roughly twice your age (based on average /fit/ tard being ~18-20).
Hate him all you want but almost none of you will be repping 500+ on deads ever in your life, much less when you're 39/40 years old.
Oh, and he makes more money than you by not even having to work a 'real' job.
You mad?
11 replies and 2 images submitted. Click here to view.
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blablah pls go
>>
>>39297897
U mad that his girl gets dick twice a day and you don't even have a girl?
>>
>>39297806
>delusional
>will never be aesthetic due to his syndrome
>his wife has made it clear she doesn't want kids

He's a cuck

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What's the difference between bulking and getting fat? I don't think there is one.
20 replies and 7 images submitted. Click here to view.
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one builds muscle and fat, the other builds fat.
>>
>>39297770
See but you can build muscle while getting fat.
>>
Bulking
>eating over your TDEE for a set period of time while exercising in order to provide material for muscle growth

Getting Fat
>eating over your TDEE consistently with no goal in mind

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Do you have complete faith in calories? Do you see counting calories as something that's sustainable and something you'll be doing the rest of your life? Is it possible to eat clean, keep your carbs low, and your protein high, and not have to worry about calories? Or are calories the law?
12 replies and 2 images submitted. Click here to view.
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No responses? Come on.
>>
>>39297741
calories are the law. that's just how the body works.

however, if you're trying to lose like 10 lbs you don't have to count your whole life; just until you cut down to your ideal weight then resume eating normally.
>>
Unless you're trying to do some extreme changes, calorie counting is like bike riding. Once you learn how peddle yourself, it becomes second nature.

But to answer your question, it is possible but requires Olympic level output depending on how much junkfood you're trying to cram.

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Are women ACTUALLY attracted to musculature?
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>>
It's rare I listen to niggas who never been in my position
A caterpillar can't relate to what an eagle envisions
From the mind of a man who went at it with killers
Sit down little man, let me school you in hood business
Seen a lotta niggas blow, lotta dreams folded
Some wasn't humble, ate too much, got bloated
Ain't too much left to buy, bought it I'm loaded I guess
Lear jets - I ask myself do I need love or success?
>>
>>39297797
Nigga u high
>>
>>39297624
no.

Noticed how girls go crazy over those movie actors who are skinny with visible abs?

Justin Bieber?

too much muscle is for gay men.

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>can't sleep for more than 4 hours at a time
18 replies and 2 images submitted. Click here to view.
>>
So take two 4 hour naps, ya dip.

Doesn't matter how long you sleep at one time as long as you get them rem cycles.
>>
REM cycles is a meme, dope smokers don't experience REM sleep and dope smokers get the BEST sleep, scientifically proved.

Google it. REM sleep isn't even good sleep.

OP: do polyphasic sleep
>>
>>39297611
Thanks professor bro

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Is it "Ok" to get my carb calories from chocolate, doughnuts and other junk food shit while "lean" bulking (250 surplus)?
21 replies and 3 images submitted. Click here to view.
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>>39297380
Yes
>>
in my experience it doesn't really make a difference. as long as you hit your protein and calorie goal you're good, at least as far as gains are concerned.

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Hi guys anyone else going on a cut soon that would be up for doing a PSMF at the same time as me, and we can keep a running PSMF general on /fit/ and update eachother on our progress?
22 replies and 12 images submitted. Click here to view.
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Basically, I'm looking for a group of people I can have keep me motivated and that I can motivate, im hoping to get to just slightly sub 10% and have no lifting friends IRL that are this dedicated or extreme!

Here's a link to a drop box, it should be 4 nutrition books and the top one, Lyles "Rapid Fat Loss Handbook", is a short 90 page guide (sounds long but its an easy read, 1-2 hours MAXIMUM to get all the info out of it) that details how to do a protein sparing modified fast for weightlifters.

https://www.dropbox.com/sh/j41mqhcoejs4jfn/AADlsBo_tAxVPa5BH7S8kAEya/Nutrition?dl=0

I'll...
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Gonna bump again, no idea how long a thread lasts without someone replying to it...
>>
>>39297345
It's the wrong time of the year for most of of us.

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What is the best beginner Powerlifting programm to build strength and mass if you have absolutly horrible stats

Im 5'6 141lbs
Bench 88lbs squat 88 deads 135

Help
6 replies and 1 images submitted. Click here to view.
>>
Stats are for 3x8
>>
>>39297314
Reg park's beginners
>>
Are there no other Suggestions?

>not listening to eurobeat while running
do you even run

https://www.youtube.com/watch?v=-OwOQ0TY2T4
https://www.youtube.com/watch?v=IMNRoApV5T0
7 replies and 4 images submitted. Click here to view.
>>
>>39297264
I listen to it while on the bike, and sometimes i pedal so hard it starts drifting
>>
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>>39297264
>eurobeat
>>
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I'm lifting not rollerskating on the pier.

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I'm 5'4" and 180 pounds
I want to be 120 before lifting and bulking
I plan on eating 300 calories a day. I don't have the patience for 1200 and lifting. I will take a amino acid and oil supplement along with a multi. Can someone tell me if there's any drawbacks to doing this with like 2 cheat days until all the weight is lost?
15 replies and 1 images submitted. Click here to view.
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>>39297161
>300 calories a day

You're going to feel like absolute shit and will give up, guaranteed. You just can't do it that way, OP. Try around 1400 and lift anyway. The weight will fall off before you know it if you do it right, I promise.
>>
>>39297267
Hello. My TDEE is 1700 so I wouldn't be creating a deficit :/
>>
>>39297368
Add cardio. I lost like 20lbs over the summer by eating like 1800-2000 a day but I burned 400-800 cal every weekday in cardio. I never felt like I was starving myself.

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Do I at least look decent by normie standards?
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>>39297115
you're not fat so that's a plus. if you want to look better do PPL while hitting a good calorie range
>>
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>>39297115
>this narrow
I think you have cuck genes desu.
Go and get a return for that body it's not worth rrp.
>>
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Ehhh. Need a little more mass and a better taper.
You spooky skeleton rn.

Btw this pic on the right got me the most compliments in my life, after I got leaner than (hit ~10% in July) this it started looking "freaky" to normies,lmao.

are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions...
Comment too long. Click here to view the full text.
7 replies and 4 images submitted. Click here to view.
>>
>>39297086
Only at nights.
>>
>>39297086

You forgot "le tip fedora m'lady" because this shit is cringie placebo fuckbois fantasy
>>
>>39297086
>OPs post

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I just dropped a 30 lb dumbbell on my face /fit/
nothing's broken but it hurts and probably going to have a nasty bruise for a while

share your stories of gym/exercise related injuries
9 replies and 1 images submitted. Click here to view.
>>
Sharted myself squatting more than one time.
>>
>>39296982
Did dumbell lateral raises and pulled a muscle in my neck (i think). And i couldnt move my head even 1 inch in any direction for an entire week
>>
>>39296982
Started to piss myself maxing out on deadlifts.
>went to bathroom to wash and blow dry shorts
>continued

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Post all yo shit to motivate yourself and each other
9 replies and 5 images submitted. Click here to view.
>>
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Quit porn and woke up feeling refreshed for once.
>>
>>
I actually just see myself in July 2017, I'm still losing weight, got about 30lbs to go, and I'm lifting a lot now

>Be me
>Best student in class
>Have wealthy parents
>Making money myself
>Gonna be fit in some months
>Go to New York with family
>Buy new clothes
>Come home
>Still...
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What's the general rule on working out after getting a tattoo?

I just got a touch-up on my shoulder piece, so how long should I wait before doing arms again?
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>>
>tattoos
>ever
>>
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>>39296923
You're some weird kind of faggot, aren't you
>>
>not curling during the tattoo session

are you even trying?

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>literally cannot stop farting
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>>
>>39296845
Drink water and mess with your diet
>>
>>39296845
Same here since I started bulking. Any way to solve it?
>>
>>39296845
>dairy
>coffee
>whey
>fiber
It's one of the four.

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what kind of multivitamins does /fit/ take?

just ran out of my local multivitamin, looking to buy something with a more complete range
14 replies and 1 images submitted. Click here to view.
>>
you don't.
>>
I take omega3 cod liver oil + zinc

Considering adding Vit D to the mix
>>
>>39296807
Vitamin D3, fish oil and magnesium is all you need

tfw when running cures my crippling anxiety, depression and adult onset autism but I cant do it a lot because i lose too much weight
19 replies and 1 images submitted. Click here to view.
>>
Eat moar faggot.
>>
>>39296801
trying, my metabolism is fast as fuck though
>>
>>39296817
Same, drinking cals helps. Went through the same shit as you but replace running with HIIT and bike riding.

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Fit/fat here wondering if your cock gets bigger when you become very fit and/or muscular. I'm slightly disappointed with my current size and I think eating healthier and doing more exercises will make me bigger. Pic kinda related I guess.
42 replies and 2 images submitted. Click here to view.
>>
It doesn't get bigger. If you're fat the parts covered in fat are recovered and visible again. You may have better blood flow and EQ, and it will look bigger the smaller you are, but that's about it.
>>
>>39296761
Mine got bigger after SS + gomad
>>
>>39296761
You lose your FUPA and get a stronger erection.

I will be giving close to 100 hours of fitness/PE games to highschoolers,

I need a bunch of fun games and a bunch of fitness activities,

So far I've been doing variations of dodgeball for fun, and exercise circuits (with lots of squats).

Does /fit/ have any ideas? fun games you played in PE

60-80% of these kids are going to grow up to be overweight or obese...right now there is one quite fat kid per class, 1/30... something is going to happen to make that closer to 20/30
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>>
>>
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