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Archived threads in /fit/ - Fitness - 35. page
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File: 1476238583647.png (565 KB, 604x605) Image search: [iqdb] [SauceNao] [Google]
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Hi fit i have pain in my hips when i squat is this just because am new to lifting i always go ass to grass, i also get a pain in my dominate right leg almost like my groin, anyhelp /fit? id love to be able to squat but the pain is very bad help please! Pic nonrelated
21 replies and 3 images submitted. Click here to view.
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>>39677622
post moar

nice dubs
>>
>>39677622
your mobility sucks donkey cock

work on your mobility
>>
>>39677622
you might be squatting with your feet too wide for your mobility

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hi /fit/ bros,

should i stick with optimum nutrition whey protein powder or are there better alternatives?
27 replies and 2 images submitted. Click here to view.
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MyProtein™
>>
>>39677549
yeah, as well as pretty much anything that has a "Nutrition Facts" label and not "Supplement Facts"
>>
Something with caseine is sposed to be better. Grenade has 50/50 whey and casine, JYM has a similar blend with some egg thrown in.

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>that guy who brings a notepad to the gym
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>that guy who wears gloves
>>
>>39677511
He's probably documenting how much of a faggot you are and running out of pages
>>
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>that guy who yawns between sets

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>accidentally ate a whole 1kg jar of PB today

I PUSH MY FINGERS INTO MY EYES
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>>39677502
>>
>>39677502
>Spending 3 hours in the gym every day because I took a semester off of college to join the military

I DID MY TIME, AND I WANT OUT
>>
>>39677508
damn that looks good breh

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What do you think his routine is? How do you get this built?
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3 scoops of n.o xplod
3 sets behead infidels xf
4 sets deadlift shiite corpses
>>
does anyone honestly not think this is synthol?
>>
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>>39677774
>being this mad

settle down white boi, I might spare your wife tonight

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How do you get power belly like this?
I do alot of heavy deads and squats and other heavy weigh core work.
What else can i do?
30 replies and 5 images submitted. Click here to view.
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GOLEM GET YE GONE
>>
>>39677455
>le compound lifts = roidgut subtle troll

Go play in traffic twink
>>
>>39677455
insulin 3xday

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Has anyone bought or read the Tom Brady Nutritional guide? Its like 200 bucks but seems worth it? pic related


>TB12™ Nutrition Manual is a limited-edition "living document" containing information about our core TB12 nutritional philosophies and featuring a library of 89 seasonally-inspired recipes that you can use to support your TB12-aligned nutrition plan.
14 replies and 1 images submitted. Click here to view.
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>>39677380
>but seems worth it?
no it isn't you retard
>>
Yeah, you could spend the 200 for that, or just read the fucking sticky
>>
>>39677413
I think a professional athlete knows more...

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Seriously he hasn't updated his youtube channel in like 9 months, did he quit youtubing? Why would he do that when he had so many subscribers? he's probably a youtube partner, wasnt he makin money per vid? where you at jonny i liked your vids, come back bro we miss you bruh
14 replies and 2 images submitted. Click here to view.
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>>39677361
Probably started thinking, "wtf am I doing with my life" and is working toward a real career.
>>
>>39677361

CANDYTOE WE DONT CARE YOU LIFT """"BITCHWEIGHT"""" WEEEEE MISSSSS YOUUUUUUUUU
>>
Along the same lines, what happened to Justin Lascek?

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What's your gymbro like /fit/?
Can he or she out lift you?
How'd you meet?


Are you the big spoon or little spoon?
24 replies and 6 images submitted. Click here to view.
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>>39677315
He's my younger brother
Dad taught me to lift, and now I'm teaching him
Sadly he's slipping into depression, we went from 5-6 days a week to 1-2 days a week and I can hardly get him to leave the house or eat
>>
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>First day; Sign up a year long gym membership as the cutie receptionist says good luck, "yo-u too" reluctantly leaves each other's mouth, It had begun.
>Awkwardly eye what Gymbro is up to and if he's doing lifts right not knowing myself, we look down when we pass each other with Skelly shame.
>Set up a time to get to the gym and leave with a fuel efficient carpool, listen to "WORK WORK WORK" on the radio back home with no talk otherwise.
>Don't...
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>>39677315
OP is fag

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What sorts of things do high test thicc baes like doing?
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Eating
>>
>>39677275
fpbp
>>
>>39677275
This

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What's a good mg of test for a first cycle
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>>
350mg/week and also post this in fraud next time
>>
>>39677195
bout five hunned
>>
>>39677195
500mg is the standard.

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/BWG/
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How many bodyweight dips is decent if i weight around 85kg (=slightly less than 190lb)?
I can do ~30 reps now.
>>
>>39678300
It's very good imo. Try doing harder dips though. At least L sit dips or Russian dips. Check out dips progression.
>>
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>>39678300
if you can do 5x15 you need to progress to another lift

is a PPLPP routine reasonable for aesthetics? my legs are a strong point already. is doing 1 - 1:30 hour 5 days a week too much volume for someone who's been lifting semi-consistently for 9 months?
17 replies and 2 images submitted. Click here to view.
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>>39677040
Probably. Just do PPLx.
>>
Bumping this, I've been lifting for four months and think it might be time for a new routine. How is the routine split up over the week? PxPxLxx? PPLxPPL? What main lifts and accessories do you guys recommend?

Sorry for being a newfag
>>
>>39677287
check out reddit ppl or coolcicadas ppl

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What does this really do to your health /fit/ is it shit to have one cup of joe in the morning
8 replies and 1 images submitted. Click here to view.
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>>39676973
One cup or less per day and you'll be okay.

If you are drinking for the effects, drink caffeine as rarely as possible - when you actually need it even a relatively small amount will be quite powerful.
>>
I used to drink a full pot of coffee a day when I was younger. I think it fried some of my nerves or something now that I'm older
>>
>>39676985
This, I've built a nice strong tolerance to caffeine so energy drinks or coffee are completely useless when I really need them

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Need I say more?
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Clearly not, lmao
>>
Nice try, Mr. Butthole
>>
>>39677944
Who's that? Looks like a different guy imo.
Still pretty big though

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alright lads i'm a skinny lanky ass motherfucker and i wanna get fit

i also happen to be a poorfag and putting money aside for a ymca subscription or workout gear would be straining

what are some good muscle building exercises i can do without gear? i'm already doing cardio and i've tried this weird air kick thing
7 replies and 2 images submitted. Click here to view.
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calisthenics use your money for potatoes and chicken breast it's simple
>>
>>39676940
that's a great idea - any recommended workouts?
>>
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>>39677792
if you can find Foundation PDF, do that
this is the book https://www.gymnasticbodies.com/gb-courses/foundation-series/

RIP KA

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BROS!!!!

a chick hasn't responded to me in three hours when texting

AM I getting cuck'd by Jay'quan?
8 replies and 1 images submitted. Click here to view.
>>
Maybe she's busy. Maybe she has somewhere to be or something to do.

Like most people.

But apparently not you.
>>
>>39676709
He's probably fantasizing
>>
>>39676669
No, women hate niggers in real life.

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What is a good routine for Fascists?

I've done SS for 6 months while bulking hard then just did a generic 3 day split while cutting and maintaining mostly as I gained a lot of fat but now I'm not sure how to progress from here. Should I do le texas method?
18 replies and 9 images submitted. Click here to view.
>>
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>>39676666

Spend half a century getting shot at and blown up by the power of Freedom.
>>
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>>39676666
nice quads

here's your routine

1x8 weed hits
5x5 butthole un-clenches
1x1 self kills
>>
>>39676666
in the true spirit of fascism

squat about 2x above your PR because you can do anything and invade any vast nation with infinite strategic depth goddamn how stupid can you get you fuckin inbred natsoc

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There's plenty of advice on how to achieve bear mode
but how do i get a body like this how to achieve skinny swole skeleton mode?
37 replies and 5 images submitted. Click here to view.
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>>39676660
If you're lifting for girls (as a girl) I can tell you honestly that's not the bodies we like. Not the arms to be specifics, arms are very important so that guy on the pic should on his arms and he'd be perfect we don't actually care about s legs
>>
>inb4 100+ replies because first post was a """female"""
>>
>>39676692
>i have a vagina therefore i can speak on the behalf of the female populace and their body preferences

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Purchasing dnp, can I mail this shit to my house or should I get a PO box?
17 replies and 2 images submitted. Click here to view.
>>
>not posting the pastebin or any sort of sticky

It will get to your house just fine.
>>
>>39676531
My mistake famalam

http://pastebin.com/B23qymQr
>>
Anyone know who has the best prices for a usa fag?

Poorfag here

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Is it ok to do no fap but look at porn for hours
26 replies and 4 images submitted. Click here to view.
>>
>>39676446
thats literally worse than just fapping
>>
>>39676453

how?
>>
>>39676446
>looking at porn for HOURS without fapping
Just end it buddy.

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what do i need to work on?
17 replies and 3 images submitted. Click here to view.
>>
>>39676339
19 years old, natural.
>>
>>39676339
Try BENCH™
>>
>>39676339
Ol Narrow shoulder/chest head ass

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Powerlifting shit goes here
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>>
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HEY GUYS I SEE THERE ARE TWO /PLG/ THREADS UP ALREADY BUT I BETTER MAKE A THIRD BECAUSE I SUCK COCKS OK?
>>
>>39676145

Go back to your cesspool on /fit/. This thread is for powerlifters only.
>>
>>39676084
I only have a frontal view, not the most useful. How do I test ankle mobility?

That makes sense though.

Also now looking back at this I wasn't quite doing the same setup thing bodorio does where he pushes his hips through and rotates his gluten into place (or something)

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Anybody know what Bruce Lee did to train? If anyone had their shit figured out it was this nigga.
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>>39676071
https://www.youtube.com/watch?v=APx2yFA0-B4
>>
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On mobile and not sure if this is the right image but his training regimen is out there somewhere. A lot of body weight.
>>
>>39676194
not OP but thx

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>be me
>enjoying sweet noob gains combined with dbol
>new haircut
>visit senpai
>cousin (15) exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along the street with...
Comment too long. Click here to view the full text.
16 replies and 8 images submitted. Click here to view.
>>
stop shitposting
>>
>>39676041
It's not incest between cousins. That being said, don't be a fornicator.
>>
Have treesome with friend, how is that even a question.

How good are potatoes?
41 replies and 3 images submitted. Click here to view.
>>
Pretty bad, need to activate them before eating
>>
It's a vegetable with half your daily vitamin c in one potato. Excellent carb source, just don't overload them with butter,bacon, and salt
>>
>>39676018
>Not being on ketosis
You're doing it wrong.

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What are your daily routines?

Wash face?
Push ups?
Stretches?
Floss?

What do you do everyday to help you make it?
36 replies and 8 images submitted. Click here to view.
>>
Cold shower
>>
>>39675755
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out...
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>>
>>39675855
are you some kind of faggot freak?

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Last two digits are pushups, the two before that are sit ups, and the one before that is pullups. EAT BIG SLEEP BIG GROW BIG
25 replies and 3 images submitted. Click here to view.
>>
>>39675622
les go
>>
RATATATATATAT
>>
ich kann hier nichma pullups machen

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For a year now, my right knee has been feeling weird. I am constantly low-key aware of it, it feels less flexible than my right leg, and when walking or running, the foot pointing a little inwards. It doesn't even hurt unless I make sudden movements, but it's driving me fucking crazy when I do cardio. Help/advice/similar experiences?
14 replies and 2 images submitted. Click here to view.
>>
Go to a doctor. You only have 1 knee.
>>
>>39675799
(finally a response)
Actually, I have two. Doctor couldn't tell what's wrong, said if it doesn't hurt then to ignore it but I think that's retarded, what if it's warning signs for something more serious
>>
bump. No one? :(

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STOP

What are you eating right now /fit/?

Oats with peanut butter and raspberries.
121 replies and 25 images submitted. Click here to view.
>>
>>39675252
swallowing my self-loathing
>>
>>39675252
brownies my mom made
>>
>>39675252
3 jars of peanut butter


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