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Archived threads in /fit/ - Fitness - 354. page
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For only 30 dollars a day, you can have 1,000 calories worth of food delivered to you door......uhh okay, I'll stick to cooking for the time being.
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>>39288134
Well if you can't afford to buy the food that's one way to lose weight
>>
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>>39288134
>being poor
shoulda majored in math kid
>>
>processed food in BPA-filled plastic container
lmao, no thanks

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Hey guys,

My younger brother is getting on the heavy side and he is looking for ways to help reduce his size. Currently he's very poor and can't afford the gym and I was wondering if you could help provide legit home workout regimes that he could follow in order to loose weight. I'm kind of looking for something that you can really follow and strive to make good progress in rather than just a bunch of random bodyweight excersizes.
thanks.
7 replies and 1 images submitted. Click here to view.
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>>39288052
you should probably specify if he has any equipment at home
>>
The perfect routine is something you'll stick to.
Also diet is more important than anything
>>
>>39288052
Check out DareBee, it's a pretty easy mode exercise site that does some gimmicky stuff that's somewhat fun. It's probably not for people who want to be very athletic, but for someone who just wants to lose a little weight a home it's alright.

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Hey guys, not really a /fit/ question but for lack of a health board... I was putting minoxidil 5% on my head earlier (yeah yeah hairlet) and accidentally dropped it in the sink under running water. A bit flowed in and now the solution is noticeably watered down when I put it on my head, there's also more in the bottle. I estimate I used about 1/6th of 60ml (180fl oz) and now replaced that with water. Since it's very insoluble in water, I think I might have ruined the lot. Any chemists here that could help me with this? Thanks in advance.

Pic is my cat, Kepica (Furball).
6 replies and 1 images submitted. Click here to view.
>>
Pardon, made a mistake. I have 177ml, which is 60fl oz.
>>
>>39288051
I'm not a chemist

But can you get a new bottle and mixed the diluted one with it? It would make the solution less diluted. Or just ruin another bottle.
>>
>>39288117
Well it's a spray can, not unlike a can of shaving foam, and what comes out is also a foam (gotta shake it first though) so I don't really know how I'd go about that. It's also rather expensive and gets less active with "age" so that's why the 3month supply (1can or 180ml) is the max amount they sell.
The problem is also that the results are noticeable after 3-6 months so I don'teven know if it works for me yet. If I was sure it didn't I'd just throw it out and...
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>drinking monster zero ultra
>not having the superior sipping option

I'm disappointed in you /fit/
11 replies and 2 images submitted. Click here to view.
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>>39288011
the fuck is the point of drinking energy drinks with zero sugar, waste of fucking money
>>
Taste and caffeine
>>
>>39288018
Uhhhhh caffeine?

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Anybody else think their legs look small and thin when people say they look fine? It's starting to fuck with me especially when I wear pants bc my legs look even smaller th pants
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Know this feel bro, after cutting heaps of gay and lifting more my legs still look skinny fat to me. My friends however say I have great legs...

Who do I believe?
>>
>>39287986
Do squats and leg press every day or every other day repping 70% of 1rm on 1st day, 50% on 2nd day, etc. varying.
>>
>>39288110
beliv in urself

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Hello /fit/ fat poor fuck here trying to turn his life around here.

I have read the sticky. I have shifted my diet to lean protein [chicken, turkey, tuna, tilapia], brown rice and black beans mixed with lots of steamed veggies.

So being a poor fuck brings me to my question. If you only had 170-200$ USD a month to spend on food what would you get?

[I don't do government hand outs so I only have what I can earn working.]

Thanks in advance /fit/.
21 replies and 2 images submitted. Click here to view.
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Brown rice, frozen chicken breasts and vegetables, beans. Cmon man, it's not hard
>>
>>39287804
It's rather inexpensive to make stir fry. Plus that shit is good.
>>
>>39287825

I am doing a good chunk of that, just wondering what others would get.

Thanks for the response anyways.

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Symmetric strength plus routine
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3months SS
>>
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ABABACx
A
Squat 3x3
Bench smolov jr
Row 3x10
B
w dip 3x5
w chin up 3x5
PRESStm 4x8
leg curl 3x10
C
Squat 3x5
Bench smolov jr
RDL 3x10
>>
7months with about 3weeks out

>Chest
Flat 5x5
Incline 5x5
Peck Deck 4x8
Incline Dumbells 4x8
Dips 3xf
Cables (high to low & low to high) 4x8

>Back&Bi
Lat Pulldown 4x8
Deadlift 3x4-5 for the first two then go down a rep every set
Chin Up 3x8
Standing Lat Pulldowns 4x8
Dumbell Rows 5x5
Preacher Curls 4x8
Curls over the bench 4x8
Incline Seated Curls 4x8
Hammer Curls 4x8
Cable Curls (rope & preacher bar) 4x8

>Legs
Squat...
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Why are you not mewing right now /fit/? Don't you want those sweet maxillary gains?
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>>39287567
Will mewing make my neck thicker and eyes better?
>>
>>39287567
because I'm not a cat
>>
>>39287567
I am so sick of this gay fucking meme. This shit does nothing. It's all bullshit.
>guy's jaw looks better from a different angle with better lighting
WHOA HOLY FUCK MIKE MEW IS A GOD BRB BUYING 3 INCH THICK LEATHER BELTS TO CHEW ON

You should literally kill yourself if you obsess about this kind of shit. You are no better than a woman following the advice of a "Lose belly fat and get abs in 5 minutes!" commercial.

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Redpill me on steriods /fit/

Can I just do one cycle?
15 replies and 1 images submitted. Click here to view.
>>
>>39287523
Nope.

Steroids are addicting af, after you've experienced life as a man with supernatural test you will never want to go back.
>>
>>39287553
How expensive is it to blast and cruise all year? is it worth it?
>>
>>39287601
>expensive
Depends on where you are, it's cheap in the us I think
>is it worth it
Entirely depends on your goals and whether you think the pros outweigh the cons

Different people respond differently to steroids, I don't get any sides even without an AI on most shit but some people will get gyno on just test with an ai lmao.

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"Full body workouts" and "rest days".
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>>39287522
Good one.
>>
>implying
>implying
>implying
>>
>>39287522
If you have time to go to the gym 6x a week you have way to much free time and probably make minimum wage.

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I wish I was dead. I feel so alone.
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>>39287513
Join us

>>39287198
>>
>>39287513
one of us one of us sweet jesus :( welcome have a seat.
>>
>>39287513
Don't worry anon. Once it consumes you you'll feel alot better :)

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GUYS
HOLY FUCK
GUYS!
I just thought of a great idea, why doesn't anyone combine pre workout and protein into one, so you can get both.
12 replies and 1 images submitted. Click here to view.
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>>39287467
because you should have protein post-workout, dumbass
>>
>>39287486
Gotta hit that anabolic window, right?
>>
>>39287520
yaaah

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Ok /fit/ what the hell is going on with me?

As some back story, earlier this year when I first started lifting I had to stop because I had this soreness and pain from lifting so much in the circled part of my neck and side of my head. One time when I was benching I had this really sharp burst of pain that was one of the most painful thing I felt on the side of my head, which lasted for a few days. There was also this soreness on the side of my neck accompanied with it.

As of latley, I can feel that pain and soreness creeping back in the same spot on the side of...
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8 replies and 2 images submitted. Click here to view.
>>
Oh and to add, when the pain struck me REAL bad earlier this year a couple times in tthe middle of a set, it felt like there was a throbbing vein or something was throbbing through the right side of my head, over my ear and to my eye.
>>
breathe when you work out
don't work out when you are bloated
don't work out when you are dehydrated
if not then see a doctor
>>
Neck muscles tend to make you think you are about to die when they get sore, I had it in the back of my head and it was because I looked to the front when I did stuff that required me to bend forward

Fug
8 replies and 3 images submitted. Click here to view.
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>>39287147
Get the Fuck off of /fit/ you fucking faggot
>>
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>>39287147
Implying this isn't what i want

>cried for 30 minutes after not crying for years
>let out all my pent up rage, guilt, sadness and regret
>feel tons better
Let it out m80s. Have a good cry. It'll be worth it.
11 replies and 1 images submitted. Click here to view.
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>>39287112
No.

I'm a man, I'll continue pushing all emotions over to the periphery of my vision and ignore them, then one day I'll die.
>>
Nah I just get under the bar. Fuck crying
>>
I'm done with crying. I cried a lot as a child

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Alright guys.... now that the dust has settled..

Creatine pre or post workout?
18 replies and 2 images submitted. Click here to view.
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>>39287028
During
>>
>>39287028
at night
>>
Intra workout

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Are short guys inherently physically inferior?

Can I make up for a lack of height by working out?

Please be honest...
27 replies and 1 images submitted. Click here to view.
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>can I make up for
Already lost it brah...people can sense it from a mile away when you compensate for things
>>
>>39286991
Yes, but you need to have some kind aesthetic facial features and game ... or money, lots of them ...
>>
I had completely accepted my height and was finally okay with it for about a year.
Then I started posting here again.
Is it true short guys are the equivalent of fat girls?
That's fucking awful man.

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>two 25s instead of a 45
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>>39286968

You talking about caliber of rounds your gonna use to blow your brains out?
>>
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>>39286973
>he uses two 25s to "impress" the other lifters
>>
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>>39286973
>a 25 caliber

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this is a thread about routines and stuff

what routine have you personally had the most/best gains on?
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>>
Masturbation for sexual endurance.
>>
>>39286922
seconded
>>
rate my pull day today

3x6 Diddly
4x10 straight arm lat pulldown
5x8 alternating CB curl
4x8 reverse flies
3x8 lat pulldown close grip
5x8 hammer curls
3x8 single lateral rows (cable)

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Does whey protein powder cause hair loss?
6 replies and 1 images submitted. Click here to view.
>>
Yep. Enjoy your le scoops baldie!
>>
>>39286812
are you actually retarded? it's dried milk for fucks sake
>>
>>39286812
I think creatine is what causes this

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>black coffee
>cigarette
>orange
>90% cocoa dark chocolate

aaaahhh....is there anything better after a workout than this bros?
23 replies and 5 images submitted. Click here to view.
>>
A cigar and not a cig
>>
>>39286802
tfw cigarettes kill gains

I miss smoking
>>
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>>39286802
This

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Is SS good for noobs?
What are good exercises you could supplement into it?
12 replies and 1 images submitted. Click here to view.
>>
Theres a guy at my gym who sees that I have trouble gaining weight, and reccomended SS and told me to start drinking more full fat milk. I want to gain weight, but not in the form of flab, I want a decent aesthetic.
I want to take his advice because he is strong and has a good body, but I am not 100% sure.
>>
Yes but do accessories. The routine is too low volume otherwise.

Also only do it for as long as EASY linear progression lasts. Once you stall a few times and more food and sleep doesn't help than switch programs to something that is more tuned to your goals.

Want to powerlift? Strength programs. GreySkull, Madcow, Texas Method, ect. Want to bodybuild? Go to PHAT, PHUL, PPL, Arnold split.

Just don't do two things. Stay on this program longer than needed. If you are no longer making daily progression, the program is behind you.

Also don't...
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>>
>>39286892
Thank you
What accessories do you have in mind? I used to do dumbbell flies and pullups/tricep dips on different days, what do you have in mind?

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how can a girl be this large yet have minimal boobs?
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why u guys so mean to her

she can't help shit genetics
>>
djenetiks
>>
someone post the edited one

>https://www.youtube.com/watch?v=7C40vt3Mx0E
>"it will fuck around with my proportion"
>"that chill not to bulky look"

fuck this guys a fag
9 replies and 1 images submitted. Click here to view.
>>
>he's a fag
We know. He fucking loves himself
>>
his narcissism knows no bounds.

It's really interesting to follow and watch, it's fascinating from a psychological standpoint.

Living up to the standard that he, and society sets. You can't be human or suboptimal for a second for either you or society.
>>
>>39286810
i don>>39286810
t understand how he focuses on making gains when all he does is talk about himself between sets

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am i doomed for having skinny forearms? i am able to curl 3 sets of 10 reps with 40 pounds. my right arm (the arm i use the most) can do it with no problem, but my left arm starts hurting like a mother and i've had to wait several days in between workouts. it's really fucking up my overall routine because i can't do shoulder press or bench press with heavy weight because of the pain in my left arm.

the pain goes deeper than just muscle. it's like i feel it inside my bones.. as if my left forearm is about to snap right in two. i am wondering if my weak...
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13 replies and 2 images submitted. Click here to view.
>>
are you doing it with shit form?
>>
here's something interesting i'll note: the initial lift with my left arm is painful. however, once i get one full curl in, i am able to match what my right arm is doing. however, once i put the weight back down and let go, the pain hits my left arm again
>>
>>39286754
>the pain goes deeper than just muscle. it's like i feel it inside my bones.. as if my left forearm is about to snap right in two.
Take a week off and from now on do only hammer curls (no supinated curls) if you want to avoid pain and injuries.

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How long to achieve this mode /fit/?
11 replies and 4 images submitted. Click here to view.
>>
>>39286745
Get a Life
>>
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>>39286745

>be born with top genetics
>watch your father getting killed tried to protect you
>get trained from being a little child
>fight super strong aliens to whom you somehow still feel a connection
>watch several of your friends get killed in numerous fights
>develop an extreme fear of loss and use it to trigger an emotional outburst

I...
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>>
>>39286745
About 185 episodes

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How was your halloween, /fit/?
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>>
>>39286743
Spent it fapping to his girlfriend desu
>>
Was at the gym.
>>
I fapped and went to sleep early so it was good

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>There are people who don't drink while they work out

How are you people not fucking dehydrated?
9 replies and 1 images submitted. Click here to view.
>>
I do though. I pound down a liter of water before I go to the gym and sip occasionally between sets.
>>
>>39286741
Is that real?
>>
>>39288417
Why wouldn't it be?

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>girl you know comes up to you
>asks how she can lose 35 lbs

What do you say? This happened to me and I went full autismo and started linking her TDEE calculators and telling her to cut out soda and she started backpedaling faster than I could apologize.
7 replies and 2 images submitted. Click here to view.
>>
>>39286652
Don't go full autismo immediately. It's hard I know.

Just ask her if she's willing to run some or just wants to diet. Calculate her TDEE in your own and then tell her "limit your calories to XXXX a day" and to download my fitness pal to do it.

Once she does the above and loses ~10lbs you can get more in depth with her, if she can't lose 10 lbs you know she's never gonna make it
>>
>>39286652
Probably tell her to keep a food diary for a few days and then come back to me.
>>
>didn't tell her to do gomad

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NO TIME TO EXPLAIN BUT I CAN GO TO HARVARD (and several other ivy league colleges) FOR FREE BUT I NEED TO GAIN 50 POUNDS IN ABOUT ONE YEAR. HELP ME
17 replies and 1 images submitted. Click here to view.
>>
ss + gomad
>>
>>39286624
I've looked into GOMAD and its effects are far fetched and cause loads of problems, though i do drink a shit ton of whole milk.
>>
The athletes here are annoying enough with their constant bitching, we don't need another one


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