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Archived threads in /fit/ - Fitness - 356. page
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>Tfw tonsil stones
25 replies and 4 images submitted. Click here to view.
>>
I brush my teeth, eat vegetables and stuff regularly.
Ever since I had tonsillitis athough the beginning of the year, I get tonsil stones.
Just an hour ago I spit one out that was the size of a corn kernel and it smelled like shit. I fuckingredients hate this.
>>
rato?
>>
>>39284992
I get these too

How do I stop it?

How much do the weights with holes in them actually weight?
14 replies and 2 images submitted. Click here to view.
>>
about tree fiddy
>>
Are you retarded the the weight is calculated with the holes in them. Why would they not u fucking retard
>>
(45 / (πr^2))(π^2 - Σareas of holes)

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Why is it cool to isolate triceps to improve bench but you're a faggot curl bro if you isolate biceps
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??? Its not???

Just stop being such a self conscious little faggot and do what the fuck you want
>>
???? What
>>
yeah pretty much

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>Similar chest to image
What do?
Is there any amount of work that could make me look less like a concentration camp survivor?
19 replies and 1 images submitted. Click here to view.
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>>39284874

No.

Other than a revolutionary new exercise called THE BENCH PRESS.
>>
Why don't people fucking use google? You have a medical condition you need surgery, end of discussion, no other way to fix it.
>>
>>39284874
Get a bigger chest, people won't think twice.

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It's over bros, I've had enough. I'm no longer going to get blackout drunk alone anymore. I will only drink socially when around others for a few at most.

I honestly hate how it sets me back and the effect it has on my mental state. Any other bros quit the heavy drinking and gone for gains? I pretty much already did before, but recently I fell back into the old habit and I've felt like shit for a week, especially mentally. Hit the gym this morning and I'm feeling invigorated again
7 replies and 1 images submitted. Click here to view.
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I'm only going to stop drinking because my tolerance is too high and it brings me no joy anymore.
>>
Good on you mate! Social drinking can get out of control too though, so watch yourself.
>>
>>39284930
It can, but I've never had that problem. I can honestly have 1-3 beer with people and have no desire to get drunk or drink further. It's just when I'm on my own and bored out of my mind when I fuck up completely. Tired of feeling like shit, and I don't understand how people can workout when they're hungover, it floors me for a day or two, so it keeps me out of the gym and stops me from enjoying life/improving myself

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Are cyclists the shittiest people on /fit/?

https://www.youtube.com/watch?v=zBFFrsvgu1Y
22 replies and 5 images submitted. Click here to view.
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>>39284794
Yes
>>
>>39284794
yes

and guys who count the "weight of the bar" in their maxes are a close second.
>>
Idk about on/fit/ but they're shitty people IRL just below cross fit bro tier and above Veagans in the shitty person scale.

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So I have an army interview tomorrow, so I thought it'd be good to start getting fit.

I went for a run. Probably did about 0.75 miles in 7 minutes, but I had to stop and walk a few times and have up before 1.5 miles because the taste of blood and my heartbeat were too much. Is this normal? I haven't done proper exercise in about a year. I'm 20 and have a desk job atm.

How long did it take you to build up cardiovascular endurance? I hope to be able to do 1.5 miles in 12 minutes by January, if not more.

inb4 >cardio
23 replies and 6 images submitted. Click here to view.
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>>39284735
It's normal. 2.4k in 12 minutes should be possible even untrained and overweight. It'll be easy as piss to do given one to two months training.
>>
>>39284735
>army interview tonorrow
>trying to get /fit/ the day before
>cardio
>>
>>39284735
>I have an army interview tomorrow
And you decided to try and get in shape now, not weeks ago?

>Probably did about 0.75 miles in 7 minutes
You did less in longer, you always overestimate when you're out of shape

>I had to stop and walk a few times and have up before 1.5 miles because the taste of blood and my heartbeat were too much
You are weak and have terrible cardio, your throat is soft as a cashmere...
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>be me dosing off in room
>hear hysteric scream from kitchen
> oshititsthehamburgler.jpg
>rush out of room to investigate
> see mom holding my ZMA box in hand
>whats wrong? I ask her
>she starts shouting something about "il tell you whats wrong"
>she thinks its roidz
>try to explain...
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10 replies and 2 images submitted. Click here to view.
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>living with mommy
>>
/fraud/ here.
You should have fucking killed her bro.
Snapped that fucking bitch in half
SOME FIUCKING CUNT DID THAT TOO ME SHEBD BE FUCKING DSEAD

HDE;GAKHSER; GSK;EKA;SJEHGK;AJASEGNASKEG
>>
reported for underage faglet

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I wanna make a budget pull up bar like pic related. What kind of rope should be thick enough to hold up 80 kilos?

Fitness related: What are some good Pull-up routines to develop, if I can do like 4-5?
6 replies and 2 images submitted. Click here to view.
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I can imagine it now. Poor awkward anon going to home depot to ask what's the best rope they have to hold his body weight and the best part of his ceiling to attach it to.

>I-it's for pull-ups, I s-swear.
>>
>>39284622

Just get the iron gym one that goes in door frames, its stupid easy to set up
>>
Damn Scooby at it again

I have dark armpits compared to the rest of skin. What is the best bleaching cream to buy to lighten them?
13 replies and 3 images submitted. Click here to view.
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>>39284575
who the fuck cares about your armpits?
>>
>>39285041
>Normie detected

Mckillyourself
>>
>>39284575
This is fit, no fa

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MAXIMUM AUTISM THREAD

>be me my 5th week in the gym not fat but PC geek with some muscule,

>Q T 3 . 1 4 asked me if i can help here
>she standing next to a machine where you lay down and press up with your legs
>maximum autism actifvated.
>reply: '' i have no idea how tis works"
>she impresed with my confidence says " no i just need you to remove the weights so...
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>>39284566

here we go

>at work (waiter) towards the end of my shift, restaurant is almost empty, ~22:00
>refilling pepper mills while coworkers polishing wine glasses, cleaning things, etc.
>most coworkers are hot grills, except for kitchen staff who are bros
>coworkers talking about going talking to girls/guys outside of work
>"so anon, what kind of girls...
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>>39284566

Nigga, that wasn't awkward at all. You are such a fucking aspie, that every interaction you have is twisted into a stress laden mess.
>>
>>39284810

Now THIS is depressing. You made me realize how not pathetic I am.

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What the fuck is a gym instructor, why don't you tell him to go away. Beta ass mother fucker.
9 replies and 1 images submitted. Click here to view.
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>>39284517
I just ignored him and didnt reply at first but he just kept going
didnt want to tell him stfu nigger ur wrong im right
i guess i need earphones
>>
>>39284500
If the person giving you advice is smaller than you you tell them to fuck off until they are as big as you are.
If they are bigger than you you say thank you sensei and follow their advice.
>>
You're a grown ass man with a right to work out on your own. Tell the instructor you're good to go and he's free to go harass some cardio bunnies.

I started doing Greyskull LP today. I need to improve my squat in relation to my bench. I'm only doing 20lbs more in my squat and my last set was 8 reps whereas my last set of bench presses was 15 reps. I'm a bit paranoid that my squat will stall before my bench and it will all have been for naught, but I'd gladly stall on my bench for a couple weeks and have all my progress go to my squat instead....
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cheapest whey protein?
>pic not related
8 replies and 1 images submitted. Click here to view.
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>>39284435
>tfw wealthy parents who buy me everything
gains couldn't be easier
>>
>>39284435

The shit they got in walmart. Body Fortress. Optimum Jewtrition isn't that good.
>>
6 pounds at Costco for $40.

Well fit, I recently met a good friend of a very good friend of mine that that sells steroids, in fact he told me he gets his roids from the same guy Jay Cutler gets his roids from(very high quality).

This guys dad is HUGE and very reputable in the fitness industry(not gonna name names) as is the steroid dealer.

Now, we sat down and bulshitted for a good hour, and he said he would put me on a good cycle. But then I told him I have a degenerative disc disease in my lower back which I sometimes can tweak if I lift something wrong.

He then said its probably a good idea that I don't get on roids since I won't be able to deadlift or squat because of my back.

What's your take on this? I told him that I do only isolation exercises and he said that would be sub optimal on roids.
10 replies and 2 images submitted. Click here to view.
>>
Also forgot to mention that I'm 6'4 190lbs.
>>
>>39284306
Hahahaha jay cutler on roids
>>
>>39284757
He is though... Isn't it obvious?

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Fuck being fat, I have absolutely 0 willpower to get /fit/, I have the body and facial type to be attractive if I wasn't fat

What are some unlisted/unorthodox small things I can do to shave off stomach/upper body fat?

>inb4 Mexican Ephedra
>inb4 tapeworms
18 replies and 1 images submitted. Click here to view.
>>
Just get lipo you lazy...idk what to call you
>>
Stop eating sugary crap
>>
>>39284290

I drink alot of coffee with a large amount of creamer, Is that having a small or large effect?

2-3 cups a day

Hey Brahs,Let's get a gym/general life victory thread going.

>tfw squatted 143kg for 7 sets of 5 a couple days ago

Still got a long way to go but it feels good brahs
15 replies and 3 images submitted. Click here to view.
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>7 sets of 5

U wot m8
>>
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>>39284401
I don't think that was very hard to understand.

>was stalling on 110kg on regular grip for weeks
>tfw used mixed grip for the second time on DL
>120kg 5x5 was easy as hell today
>130kg 5x5 next
>>
I benched 15kg for 3X5 today, yesterday I was at 10kg.

Yeah I suck but I improve

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How often do you hydrate when you're at the gym? And more importantly, which fountain do you use?
9 replies and 2 images submitted. Click here to view.
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I take a sip out of my water bottle between every set.
>>
The smaller fountain is for children, which op uses
>>
>>39284195
nice meme retard

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What Did I Injure?
11 replies and 1 images submitted. Click here to view.
>>
>>39284100
God I'm retarded.

Anyway, whenever I bench now a muscle or tendon or something in my right arm/shoulder pops out of place. It hurts so I can't continue benching, plus I'm sure its a sign that something's wrong.
Is this the infamous rotator cufd injury? I ask because it feels like my upper arm more than anything. Regardless, how do I fix it so I can bench again?
>>
>>39284126
Also it pops back into place between reps.
>>
>>39284100
My brain

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How you holdin' up, brehs?
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>have to lose 10-15 kilos because I got too fat
>2 weeks in and 2 kilos down and I already miss pizza and chipotle
>>
>finally lowered one shirt size
>got hit on a girl
I'm gr8 rn desu
>>
Holding up from what???

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How do I even start on dumbbells?
I bought a 18kg dumbbell set for workout.

I am 22 and never trained in my life. Any tips for beginners?
6 replies and 2 images submitted. Click here to view.
>>
>>
*cough*sticky*cough*
>>
>>39284145

>those boots
>when will they learn???

Dom is doing an ama on reddit right now
7 replies and 3 images submitted. Click here to view.
>>
>>39284084
>Reddit

Stopped reading there.
>>
>>39284095
lmfao what a load of fucking bullshit. I would bet everything that I fucking value in this world that you also read "right now" at the end of that sentence. fag
>>
>>39284182
Prove it. You can't.
Me: 1
You: 0

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Fit memes that you fell for

>OHP is all you need for decent shoulders
>Don't do curls your biceps will get trained enough with rows and chinups
>You have to squat at least twice a week
>Any routine that isn't a strength routine is a "brosplit"
>You aren't a real man unless you deadlift
13 replies and 3 images submitted. Click here to view.
>>
But those aren't memes anon
>>
>>39283912
>>OHP is all you need for decent shoulders
Nah OHP doesn't work rear delts, you need chins too
>>Don't do curls your biceps will get trained enough with rows and chinups
I'd say just chinups because I don't row or curl and my arms look fine
>>You have to squat at least twice a week
1.5-2 x week is just fine
>>Any routine that isn't a strength routine...
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>>
>You aren't a real man unless you deadlift

This ones true.

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What is the physically weakest nation, and why is it Brazil?
9 replies and 1 images submitted. Click here to view.
>>
>>39283863
Definitely Africa. Malnourished as fuck
>>
>>39283863
Shut the fuck up. Delete this
>>
>>39283863
>and why is it Brazil?

Because it's actually France, and not Brazil.

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>GOMAD
>I am calm
25 replies and 4 images submitted. Click here to view.
>>
>>39283777
>sit ups
>back isn't straight
>>
>>39283777
>power cleans
>house still dirty
>>
>practical programming
>Doesn't teach Hello World

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How did he do it?
42 replies and 7 images submitted. Click here to view.
>>
>>39283719
SS + GOMAD
>>
Roids. Pretty much every celebrity is on the juice because their livelihoods are all over the place and they can afford to get the shit easily
>>
>>39283746
Why would a movie star take roids? Are there roids that have no side effects?

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Hi /fit/, sorry to bother you.
but what are your views on dianabol?
apparently there are no side effects, is this true?
how well does it work?
is this brand reputable?

any experiences?

thanks brehs
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>>39283709
>>Natural
>No side effects

Methandrostenolone is most certainly not natural and it mostly certainly has numerous side effects
>>
>>39284080
and that is why i was thinking that this product might be snake oil because i cant see Methandrostenolone labled on the product

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Does anyone else hate lifting?

Personally I fucking hate it.

I hate the idiots at the gym - the roiders, the dyel newfags, the powerlifters, the oly lifters, the bodybuilders, the cardiobunnies, the scamartist PT's, the broscientists.

I hate doing stupid exercises.

I hate looking up things related to lifting and seeing tons of horseshit with "DUDE LIFTING LMAO" memes or some fucking faggot trying to shill his fitness product or blog to get adsense revenue.

I hate lifting sites like /fit/ because they're just a bunch of...
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13 replies and 3 images submitted. Click here to view.
>>
wtf i hate lifting now
>>
>>39283634

why are you here lmao
>>
i lift to be as meethead as posible so i can continue to offend looser like you

How do I get this body?
7 replies and 1 images submitted. Click here to view.
>>
>>39283532
Never make one good decision in your entire life
>>
>drink, smoke, fuck anything that moves.

oh wait wrong show
>>
>>39283551
That dude is literally a sex addict and a famous actor. He's probably slept with over a thousand hot girls.

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Waddap /fit/
I need some serious help with my routine. I've been lifting for some time now and have a solid base and currently doing Coolcicada's PPL routine. The problem is that my strength and muscle gainz are veeery slow.

The question is, if I switch to Stronglifts for a few months and get stronger then switch back to PPL and lift more will it be better or is it a bad idea?
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>>
>>39283530
>will following a strength program make me stronger
>>
>I've been lifting for some time now

Elaborate
>>
>>39283530

Damn, serious man hands in that picture.

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Let's begin with a few facts:

Politics. In all but three American presidential elections in the 20th century, the taller man has won.

Business. More than half the chief executives of America's Fortune 500 companies stood six feet tall or more. As a class, these wekepei were a good 2.5 inches taller than average; only 3% were peritsi, 5'7" or less. Other surveys suggest that about 90% of chief executives are of above-average height.

Professional status. One study found that people in high-ranking jobs were about two inches taller than...
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>>
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Great post OP!
>>
>>39283489
>surprised people are shallow
Meanwhile lanklets cucks like Obama and Trudeau are literally getting cucked and even pegged by manlets, top kek.
>>
Yeah let's get rid of heightism and racism and all get surgery to make us females then world peace will be achieved


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