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Archived threads in /fit/ - Fitness - 359. page
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>gfs period is 4 days late
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>>39280653
>gf
>with a womb
>2016
>>
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>gf texts run on sentences
>4 days worth of texts
>only one period
>>
> not having a gf with a really cute feminine penis

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Redpill me on those things plz. I have been listening for many years that you will die if you eat 4 eggs a week but lately 'the studies' say that it's ok if you eat 3 full eggs a day, especially if you work out.

Will I die if I eat 3 eggs? (skinnyfat getting back in shape and lifting atm)
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>>39280637
You can eat 6 a day and youll be fine
>>
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ultimate kek
>>
You can eat as much as you want.
Dietary cholesterol does not directly increase cholesterol levels of blood.
Remember that they still have a lot of fat, if you want to use them as your main protein source I would not consume all the yolks. Just don't do this >>39280809

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Is there anything I can do to improve my face?
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>>
>>39280619
losing weight and plastic surgery are the only two things that can change the way you look.

make up can help but you are no longer a man if you use is
>>
cock deepthroats x F

good for masseter hypertrophy, make sure you say no homo before the set, though
>>
Good haircut and good posture can make a significant difference. Keep your skin clean.
Also keep your body fat levels low to get more chiseled look. I've heard that excess sodium intake and not drinking enough water can make your face look puffy, but I don't know if this is true.
You should also stop mouthbreathing if you do that.

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Sup /fit, newfag here. Read the sticky and wanted to ask the community about advice on how to reach goals. Pic related is me and will post ideal goal soon.
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>>39280454
Op here with goal
>>
>>39280454
>Cut carbs/ Unhealthy fats
>Start counting calories
>Go on a high protein diet
>Find a program to help you loose the fat without loosing the muscle.
Can't really give that much advice because I'm on the opposite end (Skinny guy trying to put on the pounds), but good luck OP
>>
>>39280454

atleast a newfag found a goal that might be achievable natty

prepare yourself for a 5year+ journey OP

oh and just read THE WHOLE FUCKING STICKY

gl anon

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Is a PPL program good?
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Are you on steroids?

If you answered no, it's dogshit.
>>
>>39280369
t. Mark Rippletoe
>>
>>39280496
t. reddit

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Let's have a sexual health/fitness thread.

So over the past few months I have noticed that my libido will be really good for about two weeks (can't stop thinking about fucking my fwb, getting random erections etc) then it will totally crash for about week to the point where I won't even think about sex and will struggle to feel in the mood unless I drink alcohol. Then slowly but surely it will go up again. Can anyone tell me what may be the cause for this? The times when I am thinking about sex a lot my diet and training is normally worse than the times...
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>>39280342
I wouldn't take zinc for more than 2 weeks in a row. We once had a /fit/fag here who fucked up his libido taking 40mg of Zinc for 3 months.
>>
>>39280375
I used to take 50mg every day for 9 months because the pharmacy didn't have 25mg tablets... Did I done fuck up? Will my body not be good at absorbing it now as a result?
>>
Also OP here again. When my libido is really good I feel like I can fuck forever and hold my climax. But when my libido is low I climax much sooner because it takes a longer time for my erection to get firm

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i have fights coming up in the new year

i need to work hard and do my best

i need super saiyan level training recovery, /fit/

what do i need apart from clean eating, loads of protein, sleep and bi-weekly massages from my 6/10 fuckbuddy

I want (need) to train 6 days a week

advice plz boyos
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What kind of fights?mma,boxing,street?
>>
Maybe some martial arts training you retard
>>
doping, lots of doping

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Doc is putting me on finasteride/proscar to save my hair. Any of you on it? Will this kill my gains?
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I'm taking finesteride to stop hair loss. I feel no side effects from it so No gain loss what so ever. But I have heard other people experince side effects from it.
>>
>>39280094
Been on it for a week, had a slight ball ache for the first three days which went away. Now we wait a year and see if I get any results.
>>
>>39280094
And I don't know why anyone would be worried about their gains when it comes to Fin, because DHT is androgenic, not anabolic. The 15% rise in testosterone you get from Fin should if anything better your gains, if you keep your E2 and SHBG under control that is.

Take fin, take vitamin D3, boron, magnesium and some natural AIs and you should be fine.

Is he I dare say, natty?
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Literally entirely genetics.

>You will never have Saiyan genetics
feelsbadman
>>
>>39280115
I am pretty sure Broly and Nappa are the only Sayians that arent 5'5''
>>
>>39280269
nappa was huge too desu. nobody talks about his 10%BFP or how ripped he was.

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Hey /fit/, I've become a bit of a fat fuck after the first 2 years. Over 200 pounds. I'm 23, eating like crazy out of depression atm, taking care of a dying family member, it's a mess, keep getting bigger. Not sure how to get things under control.

Can you recommend a diet pill that I can order online that will get rid of my hunger while I get my shit under control. Maybe just something I could take long enough to re-form some healthy habits. Ty
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Don't blame your dying family member for your own weakness. That's really really fucked up.
>>
>>39280337
Oh and diet pills are snake oil bro. You want a sup that sheds pounds quick get on a heroin/withdrawal cycle. It'll dull the grief too.
>>
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>>39280066
Help guys I took 10 grams of dnp accidentally, im in a cold water bath, it's currently filling but I'm afraid, my skin in contact with the water creates steam, what do, I can't call a medic, I'm broke as fuck
I thought the pills said 100mg but they said 1000mg each
help guys please

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>Anon, how many scoops do you have per day? You do eat big, right?
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0 because fuck supplements
>>
>>39279846
No I do not take copious amounts of anabolic steroids to cover up my inferiority complex
>>
No scoops. Just bowls.

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What did you guys eat for breakfast?
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>>39279810
three scrambled eggs and a glass of milk
>>
>>39279813
same but boiled eggs more often
>>
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>>39279810
Wrong pic; salad pickles and paprika

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I'm taking my mom to the gym tonight. She might go more frequently. Can I get any legit links for routines for older women? I tried google but they mostly seem like meme lifts and I wouldn't know what to choose for her.

Which type of cardio is recommended?
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>>39279775
>routines for older women
>implying
just have her do SS or your own mix of compound lifts. it doesn't matter how old she is just start light
>Which type of cardio is recommended?
anything that's easy on the joints
>>
Smolov
>>
>>39279775
rippletits

Hey /fit/bros. Is doing PPL-PPL-Rest routine possible for natties who want volume? Im thinking about it but not sure if i'll get enough recovery.
I've been lifting for about 5 month right now, doing SL and my current lifts are:
Squat: 100kg
Diddly: 120kg
Bench: 80kg kg
Pullups: 8 pullups w/ 10kg weight
My squat/didly arent that good cause i spent a bit of time stretching my hips/lower back so i took a break. I wanna try doing PPL-PPL-R/week routine but questioning the recovery i can achieve. My lifts been stalling a bit so i am only really expecting...
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>>39279718
does it HAVETO be a 7 day split? just go PPLx it's great and you get enough rest PPLPPLx will leave you feeling like shit if you're natty and especially if you just got off SL. even PPxLx can be rough for beginners.
>>
>>39279755
Just accessing my options at this point. I could go for just repeat PPL with a rest day between each one, that sound like a good idea actually.Just wanted something with more volume but still progress, and not do a bro split.
>>
>>39279755
Sorry, did you mean PPLxPPLxPPLx ?

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>get to squat rack
>good looking older woman in her 30 doing squats
>9/10 ass
>tells me shes here with her 16 year old kid that needs to lose weight
>tell her i started the same way
>her kid gets over, 6'4" probably over 300 lbs
>the fuck
>tfw i'm 5'8" and have to look up just to talk to him

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>tfw i'm 5'8
First of all, when will you learn?
Second, she's 30 and has a 16 year old kid. So she had a kid when she was around 14? Fuck!

Now that that's out of the way, just try to be friendly, and avoid her and shit like that whenever possible. If you're not trolling and all this shit is true, she must have some serious problems. Just look at how she raised her kid, not even counting how she must've had a kid barely into puberty.

Avoid contact with her whenever possible. Try to go to the gym at...
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>>39279849
in her 30s =/= 30, however, agreed
although OP it could become a very good story to tell your m8s nomsayin
>>
>>39279697
I can't wait to her the other side of the story
>in my room playing video games as always
>mom pulls me to the gym
>see some monkey staring at my mom's ass
>she asks him to teach me exercises
>he doesn't know that I'm deceptively strong
>mfw mom tells me she invited him over for some FUGG

Hey /fit/izens, My friend came to me for advice, He says that his gf demands alot of sex from him that his dick can't even function from the amount of sex he had over 2-3 months. His girl is 7/10, nice tits.
My friend is the type of guy can lift anything in the gym and weight and any exercise, huge, he can deadlift 450lb and do like 3 reps.

He says that all this sex is seriously affecting his gainz and lifting preformance, making him very weak? what advice what you give him?

Hearing his story, I thought I would ask for your expert opinion on the subject.
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>asking for expert advice on balinese incense trading forum
>>
>He says that all this sex is seriously affecting his gainz and lifting preformance
bullshit
>>
>>39279759
I swear he said that and I saw him at the gym, he wasnt in the same form. is it because of all the jizz that leaves the body? He said he never believed in that, but now he starting to.

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Muslimfag here
>all supplements i know is harram
>need gainz without trenboloni sandwich because scared
Help apriciated, if non harram supplement is found
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>>
How are vitamin supplemenets and Whey protein that comes from cheese haram?
>>
>>39279668
>Stop being a Muzzie
>problem solved
>>
Well, you know what they say

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is this thing a meme?

i already do planks and leg raises and dont wanna waste time in a meme exercise.

its worthwhile?
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>>39279623

Scooby likes them.

I mean, it's 5 bucks. Try it yourself.
>>
>>39279623
btw planks, ab wheel and leg raises only do your abs aka rectus abdominis isometrically, if you werent aware...I got much better results with my abs when i started doing exercises in which i actually dynamically contract them.
>>
>>39279640

People usually go into further detail when explaining how they got better results.

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Piana thread: thoughts on how he went from decent aestehetics to synthol induced autist
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>>
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Bump
>>
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>>39279575
And another one
>>
>Whatever it takes g'dmit

>social anxiety
>first time at gym
>wake up 5am go in for 6am to avoid people
>gym is packed anyway
>feel everyone's eyes on me as I awkwardly walk around trying to find exercises to do
>finally find the squat/deadlift racks
>first time lifting, start getting pumped
>can't lift for shit, deadlift 20kg (couldn't go higher without breaking form) squat 20kg
>fuck it at least I made it through the doors
>start feeling really comfortable not worrying about people looking at me
>get to bench-presses I've been avoiding
>3x5 of 10kg
>literally reach my limit at 15th rep and random personal trainer (a girl) has to help me get it back on rack

FUCKING KILL ME. Another personal trainer approached me when I was leaving and got me to organise two meetings to get me started, desu it's a good idea.

have a shitty reaction gif
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>>
You accomplished more than a lot of people do, most people don't even make it through the door.
>>
Gotta start somewhere Bro. I mean.. Oh could of at least done push-ups and stuff at home first. Basic stuff. But the pt is clearly a good idea. Don't give up.
>>
>>39279350
I started with the bar on every lift

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>be dyel gym newfag
>ripped as fuck dude showing his friend how to squat properly
>I suck at squats so I watch and listen from the rack next to his
>big dude slowly stops talking and looks at me
>I kind of give him a half smile because I wasn't expecting that
>umm can I help you?
>oh I was just seeing how you're supposed to squat. I'm new to the...
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No man you are all good. Being new is not wrong. People even do that to others at Yugioh tournaments. Weebs do it to weebs and /fit/ does it to /fit/
>>
>>39279293
No it's the buff dude that is a faggy faggot
>>
Oh lawd you just got pranked man

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>WARNING: Does NOT replace a healthy, balanced diet.
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pls respond it's funny cmon guys
>>
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>>39279559
>>
>>39279559
i give you 6.5/10 funs

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is this attainable natty?
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>>
>>39279247
No you need onnit supplements
>>
Only if you wanna call GOMAD natty.

Pro tip: It isn't. Cows are full of hormones.
>>
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>>39279247
U jelly ?

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/Cardio General/ lads. Get in here.

Because if you aren't doing cardio in addition to lifting, you probably aren't /fit/.

>What kind of cardio do you do?
>Enjoy it?

Ask questions about cardio and answer other anon's questions.


>Pic related; firefighters need a fuckload of cardio
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>>
This might be a good question to ask here actually

I started biking again about 2 and a half months ago for cutting reasons and I've seen huge progress. But it's now nearing winter, and I live a little further North than most. Does anyone bike outside in the winter? How is it?
>>
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>>39279215
I'll start.

>Runnerfag
There's a dirt track near me, so I try to run on it at least once or twice a week.
Kinda boring though, so I'm looking for something new.


Just found an old skipping rope. It's a nice one; I think my sister brought it along wit some other expensive shit when she was "totally gonna get fit". Plus I hear boxers use them a lot.

Anybody got any infographics on them? Or ways to exercise? I'm not sure...
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>>39279215
Swimming

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>post yfw you started lifting again after a hiatus
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>>
>>39279195
Please stop posting her. I don't want to explore these feelings any longer.
>>
>>39279288
who is she
>>
>>39279427
https://www.instagram.com/acidjazzsinger/

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Anyone here slow/clean bulking to minimize fat gain?

Goal lbs/week?
Calorie surplus?
Macros?
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>>
>>39279188
OXY
>>
>>39279188

I cycle my macros and calories, so my goals are:

Rest day:
2500cal, 200g protein, 100g carbs, 140g fat
Workout day:
3700cal, 225g protein, 520g carbs, 75g fat

This works out to a 3200cal average when working out 4 days a week, which for a 6'7" guy is a slow bulk.

I don't really have a goal lbs/week - my goal is to consistently set PRs in the four major lifts every week.
>>
>>39279925
How long have you been doing this? Do you think macro cycling is effective for minimising fat or is it just some "optimisation" thing?

What are some tips for making sleep gains?
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>>
Bedtime ritual m8. Some nice chamomile tea or a shower.
>>
Try to unwind for a while before sleep. No heavy meals or lifting too close to bed time. Read a book. Avoid screens. Get used to going to bed at same time.
>>
>>39279156
How long does this bedtime ritual need to be? 30 minutes? I've heard of what you're talking about before

>>39279163
I'll give that a try, I just need to figure something out. I would love to get a consistent 9 hours a sleep a night atleast but I just can't get it down.

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Made all his video's private and pretty much deleted everything from it.
thread theme: https://www.youtube.com/watch?v=e0RWnzd_b_k [Embed]
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>>
>>39279132
i'm still here. i'll make videos again eventually.

i decided to set the others to private because i didn't think anyone would notice or care and i don't want normalfags to watch them.

that version of goodbye always chokes me up
>>
>>39279284
can you please do a collab with Jojan?
>>
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>>39279303
i'm pretty sure he's dead m8

the middle of my back hurts, it's weird, like when i arch my back a certain way, and it's a weird kind of hurting, my reflex to it is to tense my core

I did incline press for the first time, i arched my back a bit like it was a flat bench, is that why i hurt myself?

other new exercise i did was dumbbell rear lateral raise (reverse fly) but it seems incline bench would be the culprit

advice pls
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>>
>>39279040
I came to this thread only because of the tits that you posted. I care not to read the content of your post.
>>
Don't arch your back doing incline bench
>>
>>39279050
here's more my dude

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I have serious hip pain when squatting. Should I lay off the squatting for a couple of weeks and focus on stretching everyday?
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>>39279016
I had this problem so i'll speak from my experience

Pain wasn't coming from inflexibity but rather not 'activating' my glutes enough. By experimenting with stance width and foot angle, and trying to push my hips forward in the concentric phase (and squeezing glutes), the pain went away and my squat went up.
>>
How serious are we talking anon?

And yeah, it would probably be a good idea to stretch and rest for a little bit.
With luck you may only need a single week to get back at it.
>>
>>39279025
Should I stop doing deadlifts too?


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