When were you able to grow a beard?
Weight loss tricks?
So I heard that green tea helps to lose weight because it's a thermogenic. Is it true?
Are there any other foods like this that can help burn some calories to maximise weight loss? I know they won't do miracles but they still might help.
Im Balding at 26 /fit/izens.
Is life over?
There's two ways of dealing with your baldness.
Being cool about it or being a fucking prick, similar to someone who's got their panties in a bunch about being short.
You choose: sexy baldman or annoying shit.
I got a fitness tracker for Christmas. A Vivosmart.
Thinking of upgrading to either a Vivosmart HR or a Fitbit Charge HR.
Any of you have any experience with either?
/fit/ what did you get for Christmas?
Does anyone here use pic related?I got them for Christmas but not sure if I should return them.
What are the differences between powerlifting and weightlifting?
Which is the best?
the gym is closed until new years day. how can i ensure i won't lose my gains?
>Listening to the Beatles while lifting
The whole Revolver album is god-tier
What's the consensus on Mark Rippetoe?
What about Starting Strength?
My mum actually mired me today and not in a normal way a mum can mire a son but in a lustful way. How should I feel about this /fit/? Is it the ultimate mire one can attain
My ass and legs are diproportionately fat compared to my stomach after cutting- wat do ?
Anyone on fit who had to deal with spincher spasms?
The proctologist told me it might be because of my squats. There's no bleeding so they aren't sure if its hemmoroids or a fissure.
I'm welcoming the new year with a shoulder and ass injury. I'm trying not to let it get me down, but I'm getting really discouraged.
So you're having anal seizures?
>it's christmas bro, just indulge, you deserve it!
>I Didn't Ask for this Edition
All I asked for was a cheap pair of dip bars.
Thanks, mum and pop
Who fell for the squat and deadlift meme this year? How badly do you regret it?
my back is feel a bit weird from high bar ATG squats, butt wink. haven't been really mindful of keeping my core tight and chest up (particularly last squat session...)
I should really stop being such a fucking idiot before I herniate a disk and squat better. I know it's not a flexibility issue, it's a cueing/tightness thing.