How much would the average normie weigh to have abs?
Right but im saying for an average motherfucker
The reason i ask is im 190 and i can see my top two abs clearly when i flex but i still have a belly
My back and arms are very lean with chicken legs but my stomach looks like chuck lidell gained 20lbs
Only a few days left till 2016. What are things that you want to improve a year from now?
>inb4 NYR Fag
Does Indian food kill gains?
Depends. north indian dishes usually have less carbs than south indian ones, but the carbs are still really high compared to proteins. Unless you want to add a nice lengthy cardio section to your workout, i'd stay off desi dishes unless you're bulking
What shorts does /fit/ wear to the gym?
Pic related, godtier polyester woven fabric. Compare to shit tier polyester mesh eg BASKETBALL SHORTS
Above the knee shorts: Patrician. If you squat at all you should be wearing these.
At/Below the knee "shorts": Omega/I hope you're black-tier
where do you get your energy /fit/ ?
So /fit/ I have acne for awhile now and it doesn't seem to go away. Tried benzoyl peroxide and salicylic acid for treatment, nothing is helping. Heard about derma rolling and thinking about giving it a try, any anon have any success story?
I have always had these pointy pecs ecspecailly towards the nipples. what can I do to get ride of them?
What do you prefer to listen too when yall work out?
I like gangsta rap and intense classical music. Or the game of thrones books on tape.
drum and bass mixes, or darker than wax mixes. depends on my mood.
I'm glad I saved like 100 classic dnb mixes from the mid 2000's. really good to hype yourself up to.
On the first day of bulking my gymbro gave to me: a protein shake that tasted salty
i'm gonna need your help on more verses for this one /fit/
When you first started going to the gym, how did you know you were doing proper form? How did you avoid the road to snap city? Did you ask anyone else at the gym? Did you look it up on Google?
I want to know my lifts are in proper form but I don't want to be an autist and ask people stupid questions.
Can lifting cure having a babyface?
It depends entirely on your skeletal structure senpai. People like Henry Cavill and Matthew Lewis looked like shit in their adolescence because they had a bunch of fat on their face. Once they got older and dropped the fat, they became 10/10s. However, if you don't have cheekbones or a jawline, then you're pretty much gonna have to deal with what you've got.
Tips on how to get better biceps without weights?
Don't have access to any at the time being.
so does anyone know if the penis stretching technique works to make your dick bigger?
pic unrelated as fuck
>inb4 this doesnt belong on /fit/
nowhere else is answering me seriously
Post current body and anons will rate and undoubtedly talk shit at you
/fat/ reporting in
6'1 @ 280
p.s. i don't actually have a double chin