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Archived threads in /fit/ - Fitness - 368. page
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who here /nofap november/?

post feels, stories, etc
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>>
>>39310774
imagine what life is like for this girl

going to the gym every day to validate herself by baiting hordes of men with her yoga pants and cute face

what an existence!
>>
>>39310774
I lost because I convinced myself this morning there's no reason to nofap.
Possibly retrying
>>
>>39310872
My girlfriend won't go to the gym or the pool because she doesn't like guys looking at her.

Some girls don't like being stared at by guys

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How tall is too tall?
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>>
If you're more than 6'3" , you're too tall.
>>
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>>39305871
>tfw 6'4
>>
>>39305853
anything over 6ft

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previous thread >>39281630
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>>
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guys, I swear to god I had a boner from 9 to 12 o' clock
>>
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>249 posts yesterday
>0 posts today

you already failed, don't you?
>>
>>39304883
>tfw holding up and going to visit my parents tomorrow over the weekend, so fapping is pretty much not an option. My highscore is 6 days without, but this time i am determined to go at least two weeks.

banned for life edition
96 replies and 8 images submitted. Click here to view.
>>
dat dere unofficial record
>>
>>39294679
how can i get this big
>>
>>39294679

>"i'm so good"

not with them there straps u aren't

threads current theme song:
https://www.youtube.com/watch?v=2bosouX_d8Y
315 replies and 40 images submitted. Click here to view.
>>
First for Lith unironically thinks deadlifts are a back movement
>>
>>39315745
Name primary mover of a deadlift GO
>>
HIP DRAAAAVE

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dont really know how this entire 4chan thing works but are there any practitioners of martial arts on /fit?
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>>
I box. I'm one of the few people here who don't lift at all and does nothing but cardio.
>>
Taekwondo here. I'm far from having chicken legs but I have to lift to gain both strength and speed.
>>
You used to get different sports training threads on fit, but now the only answers you'll get is how someones Krav will fuck you up and all other training is for pussys. I just come here for the high test threads now.

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>enter my gym
>some skinnyfat weak fragile ass moron took my squat rack
>quarter squatting 1 plate

Man, if he didnt look like the type that would start crying and snitch id threaten him and throw him out my gym.

What are you even fucking doing in my gym? Why you gotta ruin my day?

>pic related
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>>
>>39305884
Why are you more entitled to the squat rack than him? You're both using it to workout, he just happens to be a beginner
>>
>>39305884

how is the squat rack yours when you just walked into the gym

did you buy it or reserve it?
>>
>>39305896
not op but i go fucking mental when someone's using my rack.

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We all know that lifting is only cool if you combine it with an entrepreneur lifestyle and become a millionaire before the age of 30.
Otherwise youre just a manchild gym rat that everyone thinks is trying to compensate.
So what is your business about? How far youre onto reaching your goals? You set SMART goals, right?

How did lifting help you with your business entrepreneu lifestyle?
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>>39316042
What kind of bourgeoisie koozee is that Figi water in?
>>
Which one is the prostitute who got paid to be in this picture?
>>
>>39316042
Trump doesn't lift Wtf are you on about

>watch the pic

Congrats. Now you know what is the most athletic and functional exercise - Ever

How does knowing it feel like now?
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>>39314664
I'm ashamed in my inability to front squat.
>>
I have been doing front squat because my shoulder is fucked up and front squat is the only variation that I can do without a lot of pain. I'm a novice so is 3x5 while increasing the weight weekly a good progression?
>>
>>39314676
Yes it sucks if you can't have a proper grip like in the OP's pic

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>take a piss at the urinal
>Some insecure loser enters
>Goes into stall
>Hear him pee
>Mfw
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>>
>>39313739
prob cos u stink like farts u nasty pant sharter
>>
>>39313739
that's me
>>
>guy walks into bathroom before me
>goes to urinal
>take the urinal next to him
>he sorta freaks out
>start blasting piss while he's trying to pee
>hold my piss in for a moment and aim
>blast in his urinal
>he looks at me flabbergasted
>I wink "I peed for you"

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So what is the best whey flavour?

I got cookies and cream and I'm getting tired of it.
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>that pic, kek

>2016
>still falling for the supplemental protein meme

Just eat plain Greek yogurt with frozen berries on top.
>>
>>39312247
I like vanilla Crete flavor so I can add other flavors in, extracts, sugar free coffe syrup, pumpkin spice sauce, good quality cocoa, candy flavoring essences, spices, fruits, fruit juices.
>>
>>39312315
*vanilla creme

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>>
>>39310975
knew it
>>
pb&j's really are god-tier bulking food

>that vitamin E
>dem macros
>>
>>39310964
sugar, fat, salt, bread, kek
a childs meal

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You know what to do. No cheating
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>>
oh fuck me. 99
>>
>>39307799
roll
>>
Sweat test or roll

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In case you live under a rock, a male birth control study just concluded one trial. Lots of articles came out claiming the study was canceled because men couldn't handle the same side effects women put up with. Cue feminists on Facebook and elsewhere bitching about how men are wimps and selfish jerks etc. for making women put up with all these horrible side effects that men can't handle

Apparently the treatment was giving them a shot of testosterone every 8 weeks, because teste lowers men's sperm count. Result was side effects like mood swings and acne....
Comment too long. Click here to view the full text.
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>>
women have large amounts of estrogen to offset it already dumpass
>>
Anybody know how this is going to work legally? We can't even legalize medicinal marijuana are they really planning on just putting half the guys in the country on roids? How do these doses compare to what roiders on /fit/ take?
>>
>>39305542
Yeah, they're going to start sterilizing us now.

You know, to help lower birth rates on the planet, because there's too many people.

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At 23 I've came to the sad realisation I am too old for the aesthetics partying lifestyle, all that's lleft for me now is low paid wagealave jobs. Good luck to you all.
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>>
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Ayyy
>>
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>>39302775

Welcome to the other side anon. Embrace the dankness.
>>
Is this an american thing?

Im 25, working out 5 days a week, partying every two weeks, still banging 18 year old sloots.. Life is great..

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List all the supplements you take on a daily basis, whether they are legal, illegal, vitamins or minerals.

>ECA Stack
>Optimum Nutrition Opti-Men Multivitamin
>Vitamin E
>Vitamin D
>Propecia
>Fish Oil
>Prilosec
58 replies and 14 images submitted. Click here to view.
>>
vitamin D 100ug
zinc 50mg
magnesium 500g
1g of fish oil
5mg of creatine

thinking of cutting fish oil out for a while to see if i notice any difference. it shouldnt do anything for me since im already healthy
>>
>>39313570
1 cafe brevé, ristretto
Generic multivitamin
One whey isolate scoop
The rest, good diet, eggs enriched with omega 3, wild-caught fish pretty often so no stinky fish oil capsules needed.
Occasional monster, soda or second coffee.
>>
Xtend BCAAs x1
Yohimbine HCL x7
Opti-Men multivitamin x3
Hair and beard growth support x2 (mostly biotin, vitamin A, C, DHT blocker)
caffeine 200mg x3
Ephedrine in Bronkaid x2
Fish oil x2
anti-depressant x1

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This happened today

>see some dumb bitch training with her friend doing pic related BUT pulling the bar behind her neck
>I remember reading the machine days earlier how you should only do it like pic related or pulling while leaning back
>I approach her and tell her this, that she's not supposed to pull behind her neck
>she says "uh thanks", continues doing the exercise the wrong way, like i didn't said shit to her

Normally...
Comment too long. Click here to view the full text.
78 replies and 7 images submitted. Click here to view.
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>>39310894
You ever consider her shoulders have a healthy range of motion and can externally rotate that far back? Your average gym goer most likely has shit posture and would probably snap their shit up attempting this. But those who don't have excessive kyphosis, internal rotation etc probably will have minimum risks doing such a movement as your described.

But I'm sure a copy of mark rippetoes SS covers that.
>>
>>39310931
You're probably right but I guess there's a reason even the machine instructions discourages pulling behind the neck, plus I guess the exercise is worthless when doing it like that.
>>
>>39310894
Pulling behind the neck is not wrong, but from the front works the back better

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sup n'brahs, what kind of routine should I be doing if I want to become Mr. Balmora at the competition next Frostfall? Is it doable natty or should I be using Flin for weights? Any useful spells or is that a disqualify?
85 replies and 21 images submitted. Click here to view.
>>
also before you post I am taking kwama shakes daily
>>
Remember to take the silt strider after leg day
>>
Nwahs not even once

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CBT jihad edition
151lbs 5 ft 8 18 yearsold
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>>
>>39308501

did u firget the aftr picture
>>
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>>39308501
5'11 | 195lbs
>>
>>39310129
fuarkkk lookin solid lotus

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This girl asks to work in with you and you want to ask her out. What do?

Keep in mind her shirt says "none of your business".
135 replies and 25 images submitted. Click here to view.
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>>39308114
That form is horrible
Cute face but that doesn't mean you should exercise like a dingus
>>
>>39308114
I'd much rather ask her what the point of that exercise is.
>>
>>39308136
It's none of your business.

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What tips do you have for someone who is about to start gym? (yes, i've read the sticky)
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>>
1. the only time people will laugh at you in the gym is if you dont come back
2. if you dont know how to use something, ask someone instead of ending up on a cringe compilation
3.FUCKING EAT
4. unrack shit
>>
>>39310728
1. tip the receptionist
2. tip the receptionist
3. tip the fucking receptionist
>>
>>39310739
The training plans that the sticky recommends are good?

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Who here work, sleep, train lifestyle?

NEET here. Thinking about becoming a wageslave and setting up my own home gym. I'll just eat sleep and train.

Anyone here do this? Do you ever get any set backs? What's it like living by yourself?
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>>
>>39306354

pretty much everyone works, eats, trains, and sleep. Unless you're a degenerate faggot living on welfare checks.
>>
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>>39306372
>>
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>>39306354
being a wageslave fucked up my gains. Hardly enough time to eat + being tired as fuck after work didn't help.

Most of the time when i went to the gym after work i was so pissed off i could lift properly and just felt like throwing the barbell to the nearest wall.

Now i'm studying after getting some savings and the gains have never been better. I never go to parties though cause it'll ruin my gains and is too expensive for my budget. I need them proteins.

Staying alone in my small...
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What mode is she?
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>>
Fridge-mode
>>
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>>39305185

Making me so rock hard I'd pummel the fuck out of her during a savage fucking and then only stop when she can't physically stand mode
>>
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Bane-mode

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this is the natty limit

how does that make you feel?
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>>
>>39310666
Makes me feel pretty good. That looks good to me. I would be happy with this body
>>
>>39310666
You're retarded.
> waste of sixes
>>
>>39310666
He's as natural as a fruit rollup.

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>gf is getting an abortion

Does /fit/ have any advice for me

also to keep it /fit/ related, how the heck do you guys motivate yourselves to do cardio, it bores the hell out of me
87 replies and 4 images submitted. Click here to view.
>>
>>39309964
>motivate yourselves to do cardio
Treadmill + phone + earbuds + TV shows. Great way to watch mindless TV that I want without feeling like I wasted time.

>gf is getting an abortion

>Does /fit/ have any advice for me

Expert her to have a lifetime of regret.

Note that she would have had a lifetime of regret if she kept it too.

Girls are great with the regret.

Good luck.
>>
>>39309993
Well shit
>>
Take her to the clinic. Escort her into the place in case there are bible thumpers in rally.

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Last one at 300
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>>
I'm a skinnyfat with wide hips.
I've read that in this condition you should cut while doing mostly upper body exercises.
Should I drop Deadlift or Squats or should I keep em and just do additional arm and upper body work? (DB chest press, lateral raises, curls and kickbacks)
>>
>>39302507
wide hips is mostly a meme and an excuse to go full curlbro
Just fucking lift and stick to the program
>>
>>39302546
Alright, thanks
Should I do a cut first and then bulk though?

My dad bought me the inzer lever belt and a pair of adi-powers for my birthday since he sees me making progress in the gym and sticking with it.

Only problem is that I feel weird using them in the gym since I only squat 265, bench 200, and deadlift 425.

Am I just being paranoid? Should I just not care and go use them?
78 replies and 7 images submitted. Click here to view.
>>
>>39308984
After all that weight and you are still a little bitch.
>>
>>39308984
>Am I just being paranoid?
yes

>Should I just not care and go use them?
yes

a guy in my gym was squatting 205 wearing lifting shoes and literally no one cared
>>
just don't rely on the belt. but at the end of the day...you can do whatever the FUAK you wanna do.

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Tomorrow I will be going to my first rave, what should I expect/look out for? Im obviously going to show off my gains and whilst this might not be /fit/ related I know that some rave sikkunts lurk this board.

Oh and my drug stack is half of a 4fmp pill and powdered mdma. Cuz raving sober is retarded.
118 replies and 8 images submitted. Click here to view.
>>
>>39306761
kanker tokkie je gaat zeker naar een hardstyle feest
>>
>>39306761
>Going on rave to show gains

Good job bro
>>
>half a 4FMP pill
>and some powdered MDMA
educate yourself faggot
take a large dose of 4fmp OR take MDMA, don't mix it
half a 4fmp pill is a waste

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Will I be okay if I substitute my entire diet with rice and baked beans?
How about just rice?
Will I lose weight or die?
59 replies and 6 images submitted. Click here to view.
>>
This is a staple of brazilian diet. Just add some vegetables and you are ready to go.
>>
you will lose fat and muscle
>>
>>39303970
>>39304007
Add chicken to that and you're good to go...
For phosphorus poisoning, at least.

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>finally put up 2pl8 on bench
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>>
>>39300199
Hey me too anon
Decided to try it today before the cut affected my strength (2 days into cut)
Got 2 reps out of it. Was hoping for 1 if at all
Pleasant surprise.
Well time for my strength to plummet
>>
>tfw not even 2pl8 yet
>>
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>>39301232
>5'8/150 pounds
>started lifting 2 months ago
>Still not at 1 pl8
Every time I have to load 25,10, and 5 on each side I die a littbit. Just looking at it feels shitty, I want to see a big 45 on each side man.


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