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Archived threads in /fit/ - Fitness - 370. page
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Would me cutting calories even more be the right thing to do?

I started dieting and working out about 4 months ago. I went from being 295lbs, completely sedentary and eating around 4000 calories a day to doing crossfit (inb4 its a scam, its better than nothing) 5 times a week, and eating healthier and lower calories and 260lbs. I started off with a 2500 calorie per day, and I worked my way down to 1900 a day. I am using MFP and whenever I put in how much I worked out I would also eat any extra calories it gave me. I do not drink any soda or eat any fried foods and I limit...
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Eat less fat fuck
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>>39292775
Lmao change haircut wtf is this cavemen shit? Google 2016 curly hairstyles and choose one. You will already look better
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>>39292775
Make sure you are counting the calories correctly. 1 pound a week is still a good loss but you can cut to 1500 as long as your energy remains ok.

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Ab's and Oblique's are the most cancerous muscle groups in terms of fitness advice, all the YouTube videos are women doing stupid shit and clickbait bullshit.

/fit/ bro's with abs, tell me what YOU do to work the abdominal strain and Oblique's, at the moment I'm doing a lot of weighted side bends, sit-up's and sit-up variations and leg raises.
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>>39291587
Squats and deadlifts
>>
>>39291587
Ab wheel.
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>>39291587
i don't even train them and i have them at pretty high bf

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The year is almost over.
Did you guys finally "make it" or will next year be the year?

It feels like you've been saying this for a while, huh?
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>>39287056
no
>>
>>39287056
the moment you decide you've made it, you might as well kys fag. zyzz made it because he is ded

do u wanna be ded too

i dont
>>
halfway there

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>Hear fatty coworker cry "Why am I not losing any weight anon while I do my dance class workouts I got from Groupon?"
>Watch her proceed to gorge on Halloween candy she stole from her kids.
>Hear the next day how she was out drinking with her equally fat girlfriends while slamming skinny Bitches.

Gonna snap one day, I swear.
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Honestly why would you get upset over it.

I just laugh internaly when I encounter somebody as delusional as that.

They don't get it, and as long as they don't get it, they will remain fat.

Be glad that you get it, and you use that to your advantage.
>>
>>39292216
why does this upset you? I hear my fat coworkers talk about their "exercise programs" and laugh because they completely undo their exercise when they slam 4 beers and half a pizza after as a reward
>>
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>>39292216
Snap bro. Let it all loose... Fat shame that candy stealing worthless bitch into shape.

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thoughts?

https://www.youtube.com/user/TheLatsbrah
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Glorious. If I could let him use my time machine, das bell, he would go back in time and beat up his younger self for mouth breathing for those Dr.Mews gains of nose breaking strong jawedness.
>>
>>39272832

What did he mean by this?
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>>39272798
The last hope of Sweden

http://www.maxim.com/maxim-man/dad-bod-physique-more-attractive-live-longer-2016-11

Well fit?
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>>39294801
It's just a guy claiming it. No numbers, no statistics, nothing.
>>
I don't lift for woman approval.

/thread
>>
Nope. Ugly women find the dad bod more attainable. Attractive women don't give a shit if you have money, but if they're going to fuck the lower class they want a nice body.

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Is there an exercise you don't do at the gym because you fear people will think you're a tard ?
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no because i'm not a beta nu-male low-test faggot cuck.
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>>39294291
>caring what other people think of you in the gym
I get some strange looks any time I do landmine exercises, but I give my fair share of strange looks watching people do dumbbell overhead presses on the bosu ball in the gym's only squat rack.
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>>39294291
bicep curls

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How did your first cut go?
Did you lose a lot of lean mass?

Tell me all about it /fit/.
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>>39294183
I had ballooned up to well over 340lbs, then I dropped from 340-298 in less then 4 months.

It was from a crash 400 or less calorie a day diet with daily running and sleep.

My test went into the toilet along with most of my hard earned muscle.

I maintained that weight for years. I mean, I weighed between 290 and 300 pounds since I was 14.

Now I'm dropping to sub 240 pounds, and to be honest, it feels wierd being this...small.
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>>39294240
I think he asks about cutting after bulking,
not cutting after sitting on your ass eating for 20 years
>>
>>39294183
Holy shit. God-tier body.

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The Americans are awake so it's time to leave edition
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first for powerlifting is teh ghey
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>>39292401
Nice joke faggot, you spend 18h a day on here.
>>
Says the "muh ipf lyf I dropped raw because equipped is the only way I can bench more than 3 plates" neet adult.

But
>I haven't dropped raw I competed raw five weeks ago
>I can bench more than 3 20s a side
>I'm not neet now

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healthy meals you made yourself. post em.

And before anybody says anything there are vegetables on that plate, stir fried with the beef, I just piled the meat on top of them.
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Where's your vegetables
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Red potatoes and broccoli

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Do taller people do more work in the weight room since they're moving the weights farther?
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yes, but they also need to move more weight to get same gains as manlets, because their muscles are larger
>>
Work is force over distance. So no shit. OP = tard
>>
why the need to ask such an obvious question?

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Fit I think Im gonna make it
Im 18, virgin and I got my first gf we're both seniors in highschool
We havent fucked yet but todayshe dropped its gonna happen
>making out
>"babe what type of panties are you wearing today"
>"don't worry anon, youll find out soon" and then winks
I havent fapped in like 3 days but everytime we make out and i feel her up then we stop I get like a pain in area right above my dick and i dont know if i should jerk...
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>>39289090
>how do i finger a girl

See OP that bait was pretty good until you decided to be retarded
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>>39289118
its not b8
>>
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If you've been lifting for a year, why aren't you pulling 4 plates? What the fuck is your problem?

And there's maybe ONE guy in my gym who can squat 3 plates. More than likely YOU don't squat 3 plates. GET the fuck out of my power rack
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Everyone pulls 4 plates on the internet, baby.
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>>39288075
I pull 4
2 on each side
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>>39288084
Lol this. I've been around lifting for a while now and the percentage of people who 4p8 irl vs 4chan is night and day difference. That being said I think it's an overrated lift anyways not because it's useless but because ppl act like its going to make you a superhero or something when squats on leg day and rows on back day easily compensate the same muscle groups as diddlys if not do even better than compensate

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Has anyone restarted their life?

I'm 23 and looking for a fresh start somewhere.

I'll work, go to community college, get an engineering degree, and move on with my life.

I can't take it anymore. Only thing I have going for me here is the gym an d lifting.
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Trying. Quitting porn and doing online work as stagnation makes me miserable.
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>>39286640
kinda. started going to the gym again about a year ago and re-enrolled in college.
fucking hate studying but gym is going good and so is dieting
>>
>>39286640
I think im going in the right direction.
I have the career of my dreams lined up with 2 backup plans just in case.
I think i'll be doing what I enjoy for the rest of my life.
That life may not be extremely long due to what I do during it, but such is life. Better live a life of danger and die young than die in a retirement home after a lifetime of pumping gas and selling candy bars, or getting lectured to by some kike and sitting at a desk like a captive animal.
All that matters now is the boredom...
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what is a mans prime years for attracting 18-21 year old women?

im turning 28 this year and im scared that women will think im too fucking old.

is it possible to attract 18-21 year old women into your 30's? obviously assuming you take good care of your body and face
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>>39286215
yes
>>
>>39286215

Prime = 34 - 38
>>
>>39286266
-4?

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Is Dom low test?
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>>39285273
Post a picture of your gf and we can compare who has the higher test.
>>
>>39285280
Hmm? What do I and my nonexistent gf have to do with Dom being low test?

Is that you Dom?
>>
>>39285309
I just think it's funny someone who clearly lower test than Dom would bother calling him out on a Mongolian bicycle repair forum

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His best quotes?
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>>39279871
for me the postworkout preworkout always gets me
>>
"I'd fuckin listen to a cat give birth to a hammer if it was narrated by Morgan Freeman"
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>>39279871
"we didn't evolve from apes, we evolved into apes"

/fit/ is schizophrenic.
> /fit/ laughing at curlbros at the gym
> but at the same time admiring the ultimate curlbro of all time: Arnold

Just look at his proportions: He has a disporportionally huge chest and upper arms. In conjunction with his relative weak back his chest pulls his shoulders forward and causes his hunchback posture which makes him look like a caveman. His big upper arms make his shoulders look small, but this is exactly what he wanted. He neglected them on purpose. He stated that big...
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>>39291555
Post your body and resumé, faggot
>>
Hating on Arnold.... that's a bold move Cotton
>>
>>39291555
>disproportionate
>best physique of all time

okay

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Is it possible to bulk and cut on solely a vegetarian/vegan diet? How does it affect glmuscle gains? Is it healthier for you too?
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god damn son I do intermittent fasting, how much god damned nuts would I have to eat on my rest days to make my protein/fat macros. I ain't got no money farm where bills grow on little bushes; can't afford 500g of fish / rest day
>>
>>39285823
What's semi-vegetarian and what's the difference between all vegetarian and vegan?
>>
Lemme say this
It is possible to bulk on a vegan diet but you're gonna have to put in a god damn hard effort
Every time I tried a vegan diet I lost weight really fast when I was trying to maintain/bulk
There is no point in vegetarianism, meat is literally healthier than dairy products

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looks like Phrak's GSLP plus an extra upper body set. Been on Phraktured's variant since may and lifts are up but not seeing as much progress in my arms as I'd like. Might give this a shot.
>>
>>39285446
Nah. But literally any novice routine works.
It doesn't matter more than negligibly
>>
Anything lower than 8 reps on the regular is not going for aesthetics.

That is a strength program.

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my DYEL manlet flatmate is yelling at me for inane shit, like he's trying to assert dominance.

is this the gains fault /fit/?
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>>39280260
if he is taller than you he has natural dominance, no matter how much your gains are. only way to dominate him is to assert dominance by intelectual prowess, which assuming you posting here, you do not posses.
>>
If you give a manlet an inch he'll try to take a foot. Make sure your body language reads as the pack leader. Manlets are 99% nonverbal communicators. They are like Chihuahuas. They don't understand that they're not real people anymore, because of small brains and because they evolved from people. You have to physically assert dominance or else you'll be stuck living with Napoleon.
>>
OP here. I think he's especially angry beaver mode because I started lifting after him but have acquired more gains

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What would happen if I took steroids but didn't work out?
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you'd gain muscle but not an amount worth the side effects of steroids
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>>39291425
>worth the side effects of steroids

kek
>>
>>39291425
If you take high doses you'll get to like 180lbs lean

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/DNP/ THREAD

Haven't seen one. Copy pasting from archives so the pastebin isn't up to date if anyone has an update
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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Winter is coming lads I'm sure some of you are planning to do this soon
I just took the first pill of my cycle a few mins ago. Other than that I'm natty
Got scorpions stuff
>>
obligatory don't do DNP post

Just do clen you can lose 4lbs a week with it
>>
I have a q
I am a fat girl who tried to run 250 mg and was scared to go to sleep one day because i feared not waking up because of the heat
How do you guys run 500 or 750?

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What do you do when you notice girls mirin?
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I'll let you know when it happens
>>
>implying
>>
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>tfw friend's gf is rubbing your joocy triceps while directly in front of him
>always hugs me and squeezes my shoulders
>he does nothing

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When did you realize you'd need to restrict your intake of carbohydrates if you wanted to get low BF%?

I was 14 month ago and struggling to restrict my calories below a certain level; and then common sense called and said "you need to eat high protein/low carb". Yes.
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>>39283899

Sugar, specifically, is the devil because it's addictive.

Other carbs aren't bad per se, they are just usually the easiest macro to adjust if you are trying to cut.
>>
>>39283941
I don't eat bread/rice/sugar/chocolate/potatoes

Otherwise I don't count my carb intake; I just don't eat those things. Occasionally I'll have a bit of milk in my coffee but usually it's just black. Since cutting out carbs I found it easy to lose weight if I need to.

I regularly have to lose weight for a sporting event so I cut my carbs out.
>>
>>39283899
Yep

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Times you felt like an idiot in the gym.

>Push pressing
>slam the bar into my jaw
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>walk into gym
>lift dumbbells for five minutes
>leave
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>>39277485
>push pressing
>forget i'm wearing a cap
>cap flies off
>>
>Had been lifting for a few months
>go to attempt PR deadlift
>pulling hard shaky as fuck
>grip is all fucked up
>half way up and I can't keep straight
>give up and run to changing rooms to cry
>come back and see I had a 5LB plate on one side and not the other

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/plg/ powerlifting general
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"All day, every day, you can't fucking stop me".

- god
>>
>>39287118
But how can he say that if he's not real?
>>
>>39287142
*Tips fedora*
*Unsheathes katana*

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So we all have seen instagram hotties and some of you have even dated them..but what I wanna know . Where do most of them end up. ? They can't continue this life forever Do they become successful in life or just eventually get pregnant and be a single mom.
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bump for interest
>>
Instagram hasn't been around long enough for us to get a good idea about this. Ask again in 10 years if insta is even still around.
>>
>>39286405
>just eventually get pregnant and be a single mom.
in what sick twisted world do you live in? Because W4Q_AoPPbVX7IKqqJgirls post a couple butt pics they are gonna up in a single mom
Have you ever been on tumblr? instagram is softcore shit
Literatlly see nothing but 18 yr old girls stick hair brushes up their ass on tumblr
and your still worried about non nude instagram girls
rearrange your life pls

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I’m sure you guys have heard of #nofapnovember, right? Instead, or maybe as well, I would ask that you consider participating in No Shave November/Movember this year
>What is this?
No Shave November & Movember are movements that involve putting down your razor for a month and letting your facial hair grow out
>Why do people do this?
The original goal was to promote awareness of men’s health, a topic that is often ignored by the public. You grow out your beard/mustache and then when people ask what's wrong with your face, you can talk to them about it. It's great jumping off point and hopefully we can help promote general interest and awareness regarding this. Originally the movement was focused on prostate cancer and other men's health issues, now it means different things to different people. If talking about men's health specifically makes you uncomfortable, you can check this link out for a non-gendered interpretation
no-shave.org
>What health issues affect men specifically?
The simplest way to sum up the problem is to state that in many countries more time and money is spent on maintaining women’s health and researching different diseases that specifically affect them than vice versa. Despite this, women tend to live longer than men and have better quality of life at the end of their lives. I was hoping that we could talk about this stuff and share resources to educate ourselves on these issues. l’ll provide a few basic examples; statistically these things are all more likely to kill men than women
>Heart Disease
>Cancer
>Diabetes
>Pneumonia & Flu
>Liver Disease
There are also a few things that tend to affect men’s life expectancy, health, and quality of life more so than women besides specific diseases. I’ll provide a few examples of these too, though I ask that when discussing these that you stay on topic and be respectful to avoid provoking the mods
>Suicide
>Accidental Deaths
>Homicide
>Homelessness
>Male Genital Mutilation
>Mental Health Issues
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>>39278990
cringe
>>
>>39279047
It is a little bit cringey that the life expectancy difference is 4.8 years in the US, 3.6 years in the UK, 3.9 years in Canada, and also 3.9 years in Australia. Isn't it? Does any of that concern you at all?

https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy
>>
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>>39278990
>You grow out your beard/mustache
>people ask what's wrong with your face
kek'd

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Hey /fit/,

I asked this recently in a QTDDTOT. I had been having knee pain recently. This always happened when I perfomed anything like a squat manouver, be it sitting down, getting up or going/up or down stairs. I appreciate the advise given to me by you guys. I then thought to myself the following questions: when did I get knee pain? did I fall or trip recently? what has changed in my daily life. Then it hit me, I have been constantly dehydrated for the last few weeks, due to uni and other things. I started drinking 2litres of water again per day and suprise, suprise...
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is reddit PPL too much volume on a cut? I have progressed linearly on my squat/dl but my bench/ohp is slowing down. I'm at about 800kcal caloric deficit
>>
>>39272606
You will not make big gains on a cut, however there will be some gains none the less.
>>
Hey guys.

The other day I fucked up my cut.
Big serving of pulled pork, baked beans, bread rolls, and the worst part, a big fat piece of cake.

I understand this is my fault, and I understand that I probably ate a surplus big enough to gain 1 - 1.5 pounds of fat.

My question is: why the fuck am I HORRENDOUSLY bloated? The scale shows a 5lb gain and I feel like a huge blob and looking in the mirror is PAINFUL. Its been 2 days, shouldn't the bloating have went down??


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