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Archived threads in /fit/ - Fitness - 38. page
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>This triggers the American
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Congrats on starting a diet, jelly Canadian
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>>39675971
I usually cook those things instead of eating them raw.
I'm not even american.
>>
Looks like a solid meal. Don't want to get all bulky and have your boyfriend leave you, right, OP?

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reminder to all the /r9k/ posters and DYELs that you will never make it unless you enjoy lifting.

A good attitude and excitement for going to the gym is essential to making it.
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>>39675930
>I love it

honestly, I'm a total noob, but since starting gym, I quit fapping (havent fapped in a month.I look at pornography from time to time for that test increase), I quit smoking, quit alcohol and fast food (I eat seeds and peanut butter as a snack, fucking tasty), generally just feel like a healthy human being.

Its gotten to the point where if I have to skip gym on a certain day, I feel like shit and wish I was liftin.

Depression still not gone, but subsided...
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>>39676676
>looking at porn increases my test
>>
Don't give up hope yet gym hating dyels, I hated it when I started out lifting but once the gains began to come I didn't even miss a day of the gym, I started making up excuses to go every day, "my traps need some work", " I could use some forarm work" I got pumped for every single workout and after 5 years of lifting I have my goal body and am still as motivated as ever.

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>try out ass to grass squats while holding onto a bar in front of me
>can't hold it for more than 3 minutes
>3 minutes heels up to fix my anterior pelvic tilt
>3 minutes heels down to stretch my shit-tier calves
>every time I come up I feel my cuck-tier knees scream in discomfort
>I'm only fucking 19
Fuck being a lanklet, you manlets let's don't know how good...
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Know this feel. APT is shit.
>>
The strongest and most mobile lifters at my gym are 6'3" and above. You have no one to blame but yourself.
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>>39675846
just keep at it
i was in the same situation a few months ago, started squatting instead of sitting whenever I'm at home
I've been shitposting while in a full slav squat for a good 30 minutes and could probably hold it for much longer, it's actually really comfortable once you get used to it

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>Gym I go to does a 'secret santa'
>Basically put your name and picture into a hat with your email address and the gym messages you a person that you need to buy a secret gift for
>gift exchange was today
>my guy was a fat guy, about 300lbs, smiling in his image
>only started at the gym recently
>always works pretty hard, seems to be making nice gains
>want...
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>>39675582
That was me asshole.
>>
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>>39675582
>>
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>someone tells me hi
>don't say hi back

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What do you think about this /fit/?
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>>39675538
If you're only working out M/W/F, why not just do a fullbody routine?
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Pure garbage. Try starting strength
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I like it! Ill also leave a tip that you may already know. Dont forget to change the weight and exercises, shock the muscle.

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>sweating helps your body cool and prevents it from overheating
>deoderant prevents sweating where applied
>this means the body can no longer optimally cool itself
>so the body either overheats or keeps itself from working hard enough to need adequate sweating
>in other words, a person wearing deoderant will subconciously and consiously try to prevent himself from working out at his fullest as to prevent overheating

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POO in LOO
>>
deodorant just makes your pits not smell you retard. antiperspirant is what you're thinking of and still doesn't magically keep your body from sweating. it just keeps the pits dry

i was baited today
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>>39675485

>Their apocrine glands, like those in humans, produce an odorless, oily, opaque secretion[10] that gains its characteristic odor upon bacterial decomposition
https://en.wikipedia.org/wiki/Apocrine_sweat_gland

>Antiperspirants help to reduce the production of sweat. Aluminium salts – the active ingredient found in antiperspirants – dissolve into the moisture on the skin's surface. This forms a gel, which temporarily sits on top of the sweat...
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>been lifting for 8 months straight 6 times a week on a typical bro split
>great gains
>love my routine

Convince me why I should be doing PPL /fit/
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I'm not going to do that because you shouldn't be doing PPL as a natty and even as a roider there are better programs out there for whatever your goal is.

You could do PPLxULx though.
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Full body is the best though
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>>39675184
I do ULxPPLx.
It's pretty gud.

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Have any of you guys used a hip circle? Would you recommend it?
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useless, buy a slingshot instead faggot
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>>39675181
They're shit, I've tried one but don't own one. I have a reactive slingshot and it's good for reminding you of your form and cheating out an extra rep.
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>>39675181
helped me bench lmao2pl8

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>be me
>really slim boy
>start lifting
>went from 68 kg to 78 in a year and a half
>realize I do it because I am insecure and I hate lifting
> Start kick boxing and after two years change to boxing
> Now I am 74 kg and can beat easely a 82 kg dude
>I am not big anymore and don't look fit under my clothes but shirtless I...
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>>39675159
> 68
> really slim

Before i started lifting i was 62kg and im 6'1. You were just skinny fat and likely a faggot.
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>>39675159
if you're happy with that then body good on you, but not all of us want to look like weaklings
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>>39675450
Bruce Lee could probably outlift you. Strength has little to do with hypertrophy on an amateur level, and that's exactly what you are.

https://www.youtube.com/watch?v=APx2yFA0-B4

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>Squats
>Overhead Press
>Lateral raise
>Bent over rows
>Lying Press
>Lying flys

4 sets of 10. I use 10-20lb dumbbells, depending on what I'm comfortable with

Is this okay for a beginner or am I doing it wrong?

Pretty lady for your time.
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>>39675084
Shit, I also do bicep curls
>>
where are your pulls, i only see push
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>>39675121
he has bent over rows in there, but you are wright. The routine is heavily neglecting back.

Attention /fit/ a long time tripfag and friend STEAMROLAN has gone missing in brooklyn NY in the last 24 hours. we suspect hes not safe.. if any of you have come across him recently, know him through relationships formed here like me or know anything at all please post in here.
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>>39675030
bumpin for my 2010-2011 tripfags
>>
you don't have to wait 24 hours to report it to the police, right? not sure that's how it is in the US
>>
Found him, was in my backyard stealing my gains destroyer.

god bless him.

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Last night I was drunk and wanted to drink some protein cuz I was scared that I might lose precius gainz so I made a shake.but instead of puting brotein powder I put the creatine in, I put like 4 scoops of that shit cuz gotta get bBig CMOON! Am I gonna die? today I woke up feeling like shit. My trainer told me im going to lose my genital hair but thats a good thing tho. Whats the fastest way to lose the creatine in your body ?
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The answer to all of your life's questions is

Kill yourself.
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>>39674909
https://en.wikipedia.org/wiki/Creatine_overdose
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... And this is why /fit/ is dead. This isn't funny. You are not funny. You're a fucking idiot. Please, for the love of all that is decent, neck yourself.

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>see someone from high school at the gym
>day ruined
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>>39674797

Then move out of your hometown you little shit.
>>
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>>39674797
>go to the gym to feel like i'm doing something with my life
>see people from high school
>they're indulging in my one and only hobby (lifting)

FUCKING NORMIES GET OUT GET OUT THIS ISN'T FAIR REEEEEEEEEEEE
>>
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>visit high school friends after about a year and a half
>all of them have put on noticeable weight, one is bordering obesemode
>they're also almost all pretty depressed
>last time they saw me i was spooky skelly, but now dyel by /fit/ standards
>they say the gym time is paying off and i must be getting plenty of girls now

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What does /fit/ want for The holidays
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gf
>>
>tfw
>>
>>39674639
A new job

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What are the best biceps curl one could do? ALso, should i be doing 5x5 with my curls?
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>>39674602
Idk anon I like to take st least 8 dumbbells off the rack and spread the out around me then I grab a set and go til failure then move to next set. Dyels get jealous bc there aren't enough for them but Idgaf I'm fucking swole
>>
If you're doing curls you obviously care more about aesthetics than strength, so it's pretty silly to do sets of 5. 8-12 reps is the generally accepted range for hypertrophy.
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>>39674602
>What are the best biceps curl one could do?
It's up to preference. I personally like preachers

>ALso, should i be doing 5x5 with my curls?
No. Training isolation movements like that increases likelihood of injury and is relatively pointless. In general, isolation movements are best left to the 8-12 rep ranges (slightly more or less depending on goals)

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Daily reminder that you can cut fat and gain muscle with eggs, steak & 8x8.
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I read about this last night when someone else tried to get it memeing here. All I learned is that everyone is bullshitting everybody looking for a new program to sell....Basically you're a fucking pussy
>>
that steak looks bretty good senpai
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>>39674598
Why not go be it a shot? I'm not selling anything. Just want some discourse.

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And what bf% would you put me at?
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>>39674569
Looks like 17-18%.
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Lift more mode
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>>39674585
You right senpai, Army fag here with shit diet

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I just downed half a bottled of pic related, am I going to die? I'm 6'2" and 238lbs
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>>39674490
Eat three jars of peanut butter to balance out your sodium intake
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>>39674498
I will do this.
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>>39674490
Shove bananas up your ass to absorb the sodium.

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Reading this board has inspired me to start lifting come new year. Thank you. I'm a manlet, but i kinda want to become a rectangle.
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>>39674467
Don't be a new year pleb. Start tomorrow.
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>>39674472
Work commitments until the end of year won't allow me to invest time into it properly.
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>>39674662
this statement is proof that you're never going to make it. LEAVE

My first time here, I decided to do something about my body, but I dont have too much time to go to the gym. I read about this 7 MINUTE WORKOUT.
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0

IS IT A MEME? Am I going to be healthier with it? I know that I wont have a perfect body fast or anything, but am I going to loook good if I do it for several months?
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It will make you grow a pussy.
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>>39674322
>but am I going to loook good if I do it for several months?
No, because there's no progressive overload. You'll lose weight, maybe, but that's it. You won't gain any significant amount of muscle, and even if you did, the program is unbalanced as hell.

Find out where in your schedule you can cut out leisure time, and go to the gym. You'll thank yourself in a year if you stick with it.
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>>39674322
this is like asking if you could study for 7 minutes a day and get your phd by the end of the year

Hello /fit/ when did you grow out of dumbbells?
working with your own weight is top tier.
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>>39674310
But I can't curl myself?
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>>39674462
What is chinup
>>
>>39674462
not with that attitude

>Loosing weight, down to 230 lbs from 250
>Girlfriend is overweight, is and always has been very insecure about her appearance
>Offer to help her loose weight, tell her we can do it together
>Always brushes off the question when I ask her, tries to change the subject, makes excuses

How do I convince her to start working about with me? I really don't care about her being heavy, but she's become glaringly insecure since I started to...
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>>39674269

She's insecure because she knows you'll be able to find someone better than her when you reach a normal weight.

Which, by the way, you totally should.
>>
>>39674861
Fpbp
>>
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>>39674861
/thread

/fit/ Will your hypertrophy training gains start to plateau quicker if your strength gains are shit? I don't really care about strength but if it affects my aesthetic progress i might want to do some strength training.
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self bump
>>
>>39674069
I start off by saying 80% of the ppl here have no clue (including me, 1.25 yrs lifting exp)
to the point: i have yet to see someone getting huge/progress on a hypertrophy routine. Point in case: its all anectodical and I have zero (0) proof

just a reminder that whatever ppl say here, take it with a grain of salt
>>
Strength training gives you hypertrophy as much as hypertrophy training, if not more.

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I'm 6'2 and super skinnyfat, 180 pounds. Should I cut to 170 while lifting or just lift and maintain at 180? Thanks
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>>39674038
Lift hard and bulk. You can do both at your current weight. You are obviously a novice, so you will get those sweet noob gains.
>>
Just.
Fucking.
Lift
>>
go get em

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Fit confessional go. Admit your guilt. What sins have you done?

>I lurked for almost 2 years before I stepped one foot in a gym.
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>>39674035
I only did 2 sets of romanian deadlifts yesterday cause I just broke a squat pr and was tired.
>>
>>39674035
I didnt warm up and my wrist hurts now
>>
I'll go to the gym and eat religiously and make good gains until I hit 170 then exams or work gets too hairy and I stop working out and my eating habits slide for a month and I drop back down to 155. I've done this 3 times now.

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Hey /fit/,

After 2 years of lifting, several breaks due to injuries, several months of trial and error, and consultation with a chiropractor and a sports medicine doctor, we've come to the conclusion that I basically cannot do any variation of barbell and dumbbell bench press. As far as I can tell it's because my shoulders are double jointed (hypermobile) which makes my shoulder joint ligaments loose. So no matter how strict my form, at heavier weights the slight movements of the free barbell tend to loosen my shoulders up even more and cause pain. I've...
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bump
>>
Have you tried focusing on the Overhead Press to see if that helps stabilize your shoulder for better bench gains?
>>
>>39674104

My OHP working weight is just under 1plate, so as a matter of proportion I don't think that's the issue. Past ideas were working on cable lat pulldowns and rear delts to support my bench but that hasn't seem to have helped enough.

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"(...) no thought whatsoever should be given to the arms. None."

This is what your lord and saviour LITERALLY writes about arms in his very own book. If you haven't realized that SS is the father of all memes you can't be helped, you're never going to make it and should probably just kill yourself right now.
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Is this what passes for bait?
>>
This is for powercleans
But I agree, people shouldn't be doing as if they want to improve how they look
Just look at progress pics of people doing as and sl
>>
>>39673902
That's how you do a clean, tho
Same way how you don't use your arms to pull up the bar in a diddlylift

How do I into the faceless mode?
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>>39673890
what is this even from? Also why does he have the mask?
>>
>>39673890
Wear a mask
>>
>>39673890
If I took that off will you die?

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DAILY REMINDER that you will NEVER reach PEAK aesthetics without a sleeve tattoo
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Zyzz was a stupid faggot and you shouldn't make any decisions based on him.
>>
Fuark, so aesthetic
>>
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>>39673843

JELLY

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Anyone manage to make gains while regularly taking adderall?

I can't eat on this shit. Well, I can,by forcing food down, but it seems like no matter what, I never hit my macros. Even if I do, the next day I'll be super not-hungry and THEN not hit my macros. Plus it seems like it distends my belly and the more I eat, the more uncomfortable my midsection gets.

Do I just need to force moar food down and then this effect magically reverses?
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>>
1000 calorie shakes over how ever long of a period you want. Problem solved
>>
>>39673810
linear progression with calories. your stomach and body will get used to it.
>>
I managed to bulk on addie, so it's not impossible.


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